"All the apprentices are gathered for me!" Zhu Rong's loud voice with a bit of mania sounded. All the apprentices of the Chu faction hurriedly gathered together, I don't know if it was because this Master Zhurong left too much impression on everyone, and they all stood in style.

Master Zhu Rong walked over, he was wearing a short sleeveless horse jacket, exposing his arms and chest, and the granite-like muscles seemed to be cast from copper and iron. Zhu Rong's whole person stood there, like a high mountain, a suffocating feeling, coupled with his sideways face, it had a strong deterrent effect on these apprentices who were generally in their teens.

There weren't many apprentices who were selected to be qualified to enter the sect, so Zhu Rong knew that they were all here at a glance. He nodded and said, "Very good, people are coming together." Starting today, all of your knowledge classes have been completed, and you will officially begin your formal cultivation of the true cultivation. Today, I'm going to give you the first lesson, which is to exercise your body and perseverance. Cultivating truth is a very boring thing that requires unremitting efforts to achieve success. If you want to become a master, you have to endure hardships and hardships. Today, you male apprentices have only one very simple task, and that is to run three laps around the perimeter of our school. I will be by your side from beginning to end. If anyone is left behind, don't blame my men for being ruthless. You have all learned the practice of cultivating the true qi, and since you started running, you have started to breathe deeply for me, and you can run while exhaling the true qi. Zhu Rong said, and the right hand that was behind his back raised up, and in his hand he held a rattan about half a zhang long. Hahaha, don't say that I don't take care of you, master, I have prepared good things here to punish lazy people! ”

Originally, when they heard Zhu Rong's announcement of the mission, the male apprentices already had a tendency to be in an uproar. But as soon as he saw the rattan in his hand, the rattan had spikes. One by one, the male apprentices were silent. Not a single question appeared.

Lan Rou is a girl, although she is very tall, sturdy, and an apprentice of the Yang Fire Department, but Zhu Rong saw that she was a woman, so she said: "Today's outdoor training is set up for male apprentices, Lan Rou, you go to the girls' side to train their outdoor classes with less exercise." ”

"Report to the master, I don't need to exchange. I'm going to take part in an outdoor class with a lot of exercise on the male apprentice's side. I am a member of the Yang Fire Department, and I will not lose the face of our Yang Fire Department because of my gender, please approve it. Lan Rou's voice was crisp and powerful, and she had already stood back in her place.

Zhu Rong nodded with a smile and said, "Okay, you are worthy of being a cultivator of the Yang Fire Department, then you can go together." Seeing Lan Rou's toughness, Zhao Yang felt unhappy for a while, glared at the girl who was taller than himself angrily, and muttered, "Man's wife." Only then did he run to Zhang Yuan's side and join him.

"Start spitting, run." With Zhu Rong's order, a group of male apprentices began to run violently. And Zhu Rong ran in the middle, eyeing the lazy man.

Although the Chu faction is not too big, but the area of two mountains and two plains is not small, and the distance after running three laps is very far, for Zhang Yuan, maybe this distance in the Shushan Proving Ground World is nothing at all, but now for him, it is too far.

"Zhang Yuan, what did you do last night? Didn't go to the cafeteria to eat. We wouldn't dare to go up to the top of the tower to find you without you, I heard that the head of the house lives there. While running, Zhao Yang asked Zhang Yuan. Zhang Yuan said: "Something happened yesterday. Zhao Yang didn't delve into this problem, looking at Lan Rou who was running in front of the team, he said with an unhappy face: "That man is very wet!" Zhang Yuan, should we go and trouble her? Zhang Yuan said with a smile: "You save it, why do you always compete with her as a woman?" Didn't you reconcile yesterday? Have you taken a fancy to her, so you have always been interested in her and harassed her? ”

"What do you say? I like her, bah, I just like men and I don't like her. Zhao Yang said. Zhang Yuandao: "Damn, you like men!" I'll stay away from you in the future. The world is so big that there are no surprises. Zhao Yang said eagerly: "Damn! I'm not a fan of men, I mean metaphors, metaphors, you know? Zhang Yuan said with a smile: "Okay, man, now run around the sect three times, I'm afraid it's at least seventy or eighty miles away, let's stick to it first." ”

After running half a lap, Zhang Yuan already felt that his body was starting to heat up slightly, and the blood circulation in his body intensified, and there was an indescribable feeling. However, Zhang Yuanhui has some body, although it is not as strong as Zhang Yuan's original body in the Shushan Trial Ground World Sword Immortal, but now it is much stronger than his peers in this world. Zhang Yuan didn't feel tired yet, but he felt that the joints and muscles of his body were moving, and his whole body began to heat up.

As time went on, after half an hour, the gap in the apprentices' physicalities became apparent. The one who ran at the front turned out to be the only female apprentice Lan Rou, who was in the first place. The rest of the apprentices had already begun to fall behind, and one by one they began to show fatigue, their breathing began to increase, and their speed slowed down. One by one, the breathing and cultivating qi also began to dissipate, and now they had just finished one lap, and they were still some distance away from the first mountain periphery of the second lap.

"Hurry up, keep up with me, pay attention to adjusting the breath, the breath can reduce your burden. If you want to be a master, you need to pay more things, hurry up, if anyone is slow, don't blame me for being unkind. At this time, Zhu Rong said and waved the rattan in his hand. Zhu Rong smashed the thorny rattan, and his intimidating sound was like a shot in the arm, which made the apprentices' speed increase significantly.

While continuing to run, Zhu Rong shouted loudly: "If you want to become a cultivator, it is not enough to have the power to cultivate the truth. You also need to have a strong body and tenacious willpower. That's right, for your age, the training I've arranged for you today is a task that is very impossible for people of ordinary age to complete. But you are different, you will become a cultivator in the future, and you will become a member of our Chumen sect, you must reach this level. In the future, I often arrange such courses, and if anyone can't hold on, they can quit at any time. Do you know why our Chu Sect has more than thirty true cultivators every year? It is because our apprentices have more perseverance than other sects, and they all give me spiritual points, pay attention to the rhythm of breathing, and run fast. ”

Zhu Rong's words are very encouraging to these young apprentices, everyone is trying to persevere, and Zhu Rong's rattan often falls on the ground behind the last apprentice. The sound of the "horn" frightened the backward apprentices, so that the backward apprentices began to have a new motivation and ran at a faster speed. Sometimes, the urging force is greater when it hits people than when it hits people. Although they didn't get the rattan whip, they immediately stepped up their efforts when they heard the rattan "horn" less than a meter behind them, and knew that the rattan was about to hit them.

The trio of Lan Rou, Zhao Yang and Zhang Yuan have been running in the first group, and the rhythm of the three's running has not been scattered, and there is obviously a lot of physical support. "Hey, the man's wife has slowed down. I'll just say, how can women compare with us men. Zhao Yang panted and looked at Lan Rou and said, with a sense of schadenfreude in his eyes. Bastard, sissy. Lan Rou said angrily. Sue sù and don't mess with me in the future. If I hear you call me a man, I'll burn your head. ”

At this time, Zhang Yuan hurriedly chased after the two of them and separated them, Zhang Yuan said, "What's the matter with you two?" When they got together, they quarreled, and they became happy enemies. "Whoever is happy with him (her)!" The two said in unison. "Look, how neat you even speak, isn't it 616161616161 such a tacit understanding?" Zhang Yuan said with a smile, Lan Rou and Zhao Yang each said, "Hmph!" After a sigh, he looked away.