"Conducting high-intensity training and constantly polishing and tempering the physical body can accelerate the progress of gradual fusion......"

Shen Lian pondered, from 1% to 5% of the fusion progress, how much intensity training must be carried out to be considered high-intensity.

"Well, let's make a plan first, no, test my current physical strength first. ”

Shen Lian groaned slightly, lay prone on the ground, and started push-ups.

"One, two, three......"

At a rate of about one second, the body rises and falls, and it continues to be endless.

"I remember the Guinness World Record for straight down push-ups was 10,507, how many can I do?"

Shen Lian has the heart to fight.

“...... , nine hundred and ninety-nine, one thousand!"

I don't know how long it has been, he has completed a thousand push-ups, which was something he would never have imagined in his previous life.

What surprised him even more was that he could continue.

Except for the heavier breathing, the muscles in the body did not become soreness and stiffness.

"Continue ......"

After making three thousand, Shen Lian began to pant heavily, and when he reached five thousand, he was drenched in hot sweat, gritted his teeth and persevered to eight thousand, panting like a cow, and finally reached ten thousand, sweating profusely, and then made two thousand, his arms were as heavy as lead, and he was hard to hold on to sixteen thousand, and he only felt that the muscles on his arms were hot like melting.

"That's my limit. ”

The Gu Master's power is extraordinary, but this extraordinary power is mainly reflected in the True Yuan.

In fact, many Gu masters were about the same level of physical strength as the first- and second-rate martial artists in the rivers and lakes, or they were only stronger.

Shen Lian also had such an amazing result because he had the Grandmaster Gu and strengthened his body to the limit.

"A first-class martial artist like Mao Dahai should be able to do six or seven thousand push-ups in a row, but I'm much stronger than them. ”

Based on this test, Shen Lian designed a hellish forging package:

10,000 push-ups, 10,000 pull-ups, 10,000 sit-ups, and 80 miles with weights......

At dawn, before the rooster crowed, Shen Lian got up, picked up a big grinding plate on his back, and ran at full speed around the west of the city.

With all the sprint, no one can hold out for long.

The same is true for Shen Lian.

However, whenever his legs can't run and reaches the limit, as long as he grits his teeth and persists, his heart will suddenly have a strong beat!

At the same time, a sense of coolness also gushes out from the kidneys and swims throughout the body.

All of a sudden, he was in good spirits again, his blood was surging, and his exhaustion was swept away.

And that's not all.

After the basic training is completed, Shen Lian's endurance is long-lasting, and he will continue to practice swords and polish the rain swordsmanship.

At the end of the day, except for six meals and eight hours of sleep, the rest of the time was devoted to exercise.

Under such high-intensity training, Shen Lian obviously felt that his body was undergoing amazing changes.

Every morning, he stood in front of the mirror and looked at his body, the bulging muscles were stronger and more symmetrical than yesterday, like steel and iron bones, faintly exuding a cold metal luster, and there was no trace of fat to be found.

The most touching changes appear in the lower body, which is really long, really long, and stamp, moving towards majesty and might.

......

Half a month has passed in the blink of an eye.

There was a flash of light on the interface, and the information changed:

Dragon Heart Gu, white level, special effects, dragon blood Xuanhuang

[5% of the fusion progress, consuming 30 points of bewitchment value, can make the Dragon Heart Gu evolve by one level, is it evolving?]

Strong Root Gu, White Grade, Special Effect, Strong Kidney and Aphrodisiac, Nourishing Yin and Solidifying Essence, Storing Essence and Qi......

[5% of the fusion progress, consuming 4 points of bewitchment points, can make the strong root Gu evolve by one level, is it evolving?]

Shen Lian took a deep breath.

"Evolve Dragon Heart Gu! Evolve Strong Root Gu!"

As soon as the voice fell, the interface light flashed, and the bewitchment value was quickly reduced by 34 points.

Almost the next moment, there was an electrocution-like paralysis in his chest and stomach down, which was so strong that he couldn't help but shiver a few times in a row.

I don't know how long it has passed, but the paralysis has receded like a tide.

Shen Lian's eyes froze, looked at the interface, and joy immediately appeared on his face, and he breathed a long sigh of relief when he looked up to the sky.

Dragon Heart Gu, Bronze Level 1, Special Effects, Dragon Blood Xuanhuang

[5% of the fusion progress, and after the fusion progress reaches 10%, it consumes 100 points of bewitchment value, which can make the Dragon Heart Gu evolve by one level.] 】

Strong root Gu, bronze level 1, special effect, kidney qi like a rainbow

[Fusion progress is 5%, and after the fusion progress reaches 10%, it consumes 10 points of bewitchment value, which can make the Strong Root Gu evolve by one level.] 】

The special effects of the Dragon Heart Gu have not changed, and the large number of special effects of the Strong Root Gu are all gone.

"Tsk, the kidney qi is like a rainbow?!" Shen Lian suddenly remembered a smooth sentence: The kidney qi is sufficient, the people are powerful, and the princes are not worried about chaos.

"Haha, I'm already so strong that the princes don't have to worry about rebellion. ”

Just when Shen Lian was overjoyed, an even bigger surprise suddenly came, only to feel the familiar hunger rush fiercely!

It was the Iron Jade Gu who was frantically refining the Yuan Qi, and the Cow Gu was assisting in the condensation of the Bronze True Yuan from the side.

"My talent...... Elevated!!"

Iron Jade Gu is a bronze ninth level, he is a bronze eighth level, and there is still a level of room for growth, but due to the limitations of talent, he has never been able to take this step.

Until this moment, after fusing the Dragon Heart Gu and the Strong Root Gu, he has raised the upper limit of his talent and can be promoted!

Shen Lian was simply crazy, and picked up the jar of medicine and wine to drink recklessly.

Half a day later.

"Alas, I really didn't expect that I would be promoted to the ninth bronze level one step ahead of Grandmaster Gu. ”

The Grandmaster Gu was still the eighth level of bronze, and Shen Lian was finally promoted to a ninth-level bronze Gu master, which was a cut above the grandmaster Gu.

Grandmaster Gu also beeped a dog.

However, the Grandmaster Gu has great potential and can continue to evolve at any time, but unfortunately, the Bewitchment value is only 20 points left.

"Alas, the bewitchment value is not enough, how can I get it next?"

The trick of adopting orphans can't be used, he can't adopt all the orphans in the world, this is not a long-term solution, and he has to find another way.

"Childe. At this time, Bai Ling came to report, "Miss Hua Meifeng sent someone to send an invitation to invite you to swim in the Wei River, is the son going to go?"

Shen Lian's brows furrowed slightly.

This is the third time in half a month that Hua Meifeng has sent someone to deliver the invitation.

"I'm not familiar with Hua Meifeng, it's just a one-sided relationship, a general friend, but she invited me again and again, is there something to ask me for, or is she ...... me"

When thinking of this, Shen Lian couldn't help but feel a little uneasy, to be fair, Hua Meifeng's appearance, figure and morality are excellent in all aspects, and he is a good gentleman.

But after thinking for a while, Shen Lian shook his head and said in his heart: "This world is too dangerous, I have to focus on how to become stronger, and I can't slack off for a day." ”

"Bailing, I replied, I can't go to the appointment for something, I hope you will forgive me. ”

"Okay, Childe. ”

"Get ready, let's go to the Gu Garden. ”

The second time he came to the Gu Garden, Shen Lian only wanted one thing, to find the main ascension Gu that could partner with the Hip Gu.

After entering the Gu Garden, he went straight to the three-story corner tower in the central area, flipping through the Facebook page, which was a whole day.

He had searched almost all types of Gu, but he found nothing, which made him feel greatly disappointed and his heart heavy.

That's it!

A man with a sheep's beard walked towards him with a smile, his hands folded on his big belly, and said with a sneer: "This Gu Master Gongzi, my name is Li Shuangyang, and I am nicknamed Know-it-all, I see that you are frowning, and you seem to have encountered some problems, but you are willing to talk about it." ”

Shen Lian naturally wouldn't talk about the Hip Gu to a stranger, so he smiled and said, "Thank you for your kindness, no need." ”

Turning his head away.

Li Shuangyang didn't leave, and said with a smile: "Let me guess, you're looking for a special Gu, but there is no type of Gu you want among the existing types of Gu on Facebook, right?"

Shen Lian was stunned for a moment, and suddenly raised his head: "What do you mean, is there any type of Gu?"

Li Shuangyang laughed, nodded and said, "There are thousands of strange Gu types.

However, some Gu are mysterious-like existences, and people don't know what they are used for, what Gu they are, and what type they should be classified into, so Gu is collectively called 'Strange Gu'.

In fact, Gu is an unknown ocean, and the known types of Gu only account for two or three percent, and the other seven or eight percent Gu are all strange Gu. ”

Shen Lian's spirits suddenly perked up when he heard this, and without him asking, Li Shuangyang spoke: "In the Gu Garden, there is a strange Gu area, and there are countless Gu that I don't know the purpose and can't classify, you might be able to go over there and try your luck." Of course, that strange Gu area is not open to everyone. ”

Shen Lian said directly: "How much do you want?"

Li Shuangyang was happy, his eyes lit up, and he said: "Happy! The introduction fee is five hundred taels, and Tong Suo is not bullied." ”