New York, Flushing, Queens, Alex Yard.

The two large stones slowly squirmed up and down, and when you looked closely, there were two middle-aged men with red faces, sweating, and panting below.

The big boulder was propped up by the two of them with both hands, but the weight of the stone was too great, so they could only use their backs to prevent the stone from falling.

The two people who carried boulders on their backs and were trained were Alex's younger brother and office employees, John and Yasen.

I don't know if it's because John's professionalism is not strong enough to publicize, or because New York is really peaceful, since Alex's office opened, I haven't seen half of the clients for two weeks.

Alex, who was extremely bored, simply tailored a set of "scientific" cultivation methods for the two of them in order to dispatch them to be bored, and personally guided the two of them on the spot.

The stone John and Arsin are holding now is actually not heavy, that is, more than two hundred kilograms, and they don't even look at it when they are using their superpowers. But Alex restricts them from using their superpowers, and can only lift the stone with their own pure strength, and they must not put down the stone without his consent!

"BOSS......" John looked like he was about to hold back his bleeding, and lifted the stone slightly, "There are ways to become stronger, why...... Why this method? ”

"yes, I ...... I'm running out of support! Yasin was holding the stone with both hands, and he also looked shaky.

Not far from the two, Alex was lying comfortably on a chaise longue, with a large parasol in the air, and a cold drink that had just been taken out of the refrigerator and was still bubbling cold.

With a weight of more than 200 kilograms, only some top weightlifters can lift it in a short time, and if it takes a little longer, they can't do anything. Although John and Yasen's bodies have been strengthened to some extent when using superpowers, they are much stronger than ordinary people, but they are also similar to top weightlifters, and they can persist until now, which shows how strong their resilience is!

Hearing the words of the two of them, Alex stretched comfortably, slowly raised his upper body, and looked at the two: "What's the matter, I can't stand it anymore?" ”

"yes, we can't take it anymore...... Boss, let's drop the rocks! ”

John and Yasen Chick nodded their heads as if they were eating rice, desperately eager for Alex to raise his noble hand and give the two of them a break.

However, Alex didn't mean that at all!

Although he seemed to be enjoying it just now, he was actually paying attention to the two of them all the time, and the supervision was constantly detecting the internal organs of the two people's bodies, and even the state of each cell, under the gaze of the supervision, Alex was able to perfectly grasp the physical condition of the two, and the results of guiding others to cultivate were definitely unprecedentedly strong.

In this way, Alex can not only maximize the exercise of all parts of the body, but also ensure that the two of them will not be injured as a result.

Obviously, the two of them have not yet reached the true limit of their bodies at this time!

Seeing the pitiful appearance of the two, Alex had no choice but to explain: "You two are the type of fighting that relies on your body, if you want to become stronger, the first thing you need to focus on is strength, and only when you are strong can you become stronger quickly!" Shoulders, arms, chest, waist, feet, everything can be taken into account, and your strength can be greatly improved. You can not only rely on arm strength and back strength to support the stone, but also need to rely on the wrist, waist, and feet, and the strength of the whole body, cohesion, and so that you can change your mind wholeheartedly, and you can naturally get greater exercise. ”

"BOSS, you're saying it simply...... How do you mobilize your wrists, waist, feet, and whole body strength? John cried bitterly.

"And what's going on with that 'single-minded mind'?" Yasin also complained.

Both of them are native-born foreigners, and they are really confused about the obscure oriental culture, even with Alex's guidance, they are still confused.

"What a nuisance!" Alex sighed, "John, raise your hand a little higher, yes, that's it, move your foot a little bit more." Yasen, straighten your back a little, straighten your chest, and bend your legs...... Well, keep it that way. And don't breathe wildly, breathe the way I taught you. ”

Hearing this, the two of them changed their movements, took a deep breath, and slowly straightened their waists.

The stone slowly rose, and the two of them felt that the stone seemed to become lighter, and their movements of holding the stone became slightly easier. Alex taught them how to breathe, and although the frequency was odd and difficult to master, as time passed, the two gradually mastered the rules and became more comfortable.

As they breathe, they feel that the fatigue of their muscles seems to be gradually decreasing, and their energy is gradually returning......

"Hmm!" Alex nodded in satisfaction.

Under the super-vision pupil technique, he could clearly see that the muscles of the two of them were initially linked, although it was not possible to condense the strength of the whole body into a single force for the time being, but it was much better than the case just now, at least the more than 200 kilograms of stones above were no longer dangerous to them in a short period of time, and the progress was not insignificant!

In fact, the breathing method that Alex had just taught them was the final version of the breathing method that he had stolen from the Chinatown Chinese Martial Arts Gym and fused with the Shenmingliu Sword Technique, which had been gradually modified by Hypervision. Alex didn't dare to say anything else, but for the effect of this breathing method on human beings, he was definitely not inferior to the secret that the martial arts hall claimed to have been passed down for thousands of years!

In the last battle with Bunaki, it was clear that another force was thwarting them, the fierce battle with John, the blonde who killed Arsin in seconds, and even the guy who sneaked up on him, all of whom were clearly enemies with special abilities. After the battle in Los Angeles, it's hard to guarantee that they won't take action against Alex.

Although Alex is confident in his own strength, he has to think about the safety of those around him.

This time, the whimsical idea to train John and Yasin was also given for this purpose, and even Vanessa was on his list for follow-up training. However, since Vanessa is now staying at the mutant school where Charles is located, and safety is guaranteed, Alex is not in a hurry to bring Vanessa closer to the training team right now.

"BOSS, it really works!"

"You're so strong, boss!"

Feeling the gradual change in themselves, John and Yasin both shouted in surprise.

Seeing that they are now able to speak and cheer freely, even those who don't know how to do it know that they have become more relaxed and in better shape.

As Alex said, John and Yasin are both types of frontal battles that rely on their bodies, one is the same as Ultraman Tiga, who can switch states freely, and the other is to expand their bodies to enhance their combat effectiveness in an all-round way, although their abilities are not exactly the same, but they are both strengthened on the basis of the original body.

In other words, as long as their basic strength is stronger, their strength after using superpowers will also be doubled, and the room for improvement is very obvious!

"In addition to training your strength, this strength training is more important for you to learn to mobilize the strength of other muscles in your body, and when the training results are shown, I will arrange for you to train in terms of technique and speed, so that you can look forward to the day when there is no commission." Alex lay down again and said something cool.

"Uh......" John and Yasin were both hit hard, one lost his mind, his hands almost didn't support him, and the stone fell on his head!

Just a strength training has already made them so desperate, and there will be any speed training and skill training in the future, isn't it killing them?!!

"I don't know where the client is, come on!!"

In the affectionate call of John and Yasen, time flies, and a week flies in a blink of an eye......

However, the goddess of fate and the goddess in charge of money seem to be uninterested in middle-aged men, and of course, the number of commissions in the office is still a big duck egg!

After being able to effectively mobilize the muscle strength of the whole body, the next thing is naturally how to play this power, so they really ushered in the skill training in Alex's mouth - splitting stones!

Put a stone the size of a human head in front of you, and then gather all your strength into a point, turn your palm into a knife, and split the stone in front of you into two, this is Alex's copycat from "Devil Daddy" in the skill training course.