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But I myself am very low-key, never ask them about fighting, fighting, fighting for the boss, but, as long as I appear, any quarrel, will disappear in an instant, the last semester of the second year of junior high school, just like that, the summer vacation is coming, I have made an extremely cruel training plan for myself every day, at least five hours of horse walking piles, and then, each time I stand for ten minutes, after standing, relax for ten minutes, and then stand again, and at the same time, I want to find that god for every inner change in the body, and then I am used to squatting and running under the scorching sun, topless, In my grandmother's backyard against the sun, lying down to hold up, and over and over again the whole holiday, I spent the whole holiday at my grandmother's house, basically, that's how it came over, every morning, running five kilometers around the hill, is also my compulsory course, of course, this run, is learned, the same, is also Ma Biaozi taught me about, the first two hundred meters, gritted teeth, sprint and then use almost a thousand meters, to relax the whole body, deep breathing and then next, two thousand meters, then 1,500 meters to relax, the last 500 meters to adjust the state, the last 200 meters, The method of sprinting and running, which is also very different from the running method of normal athletes, requires the body to be slightly squatting, not the kind of real squatting, this micro squat, probably squatting a little bit and sitting down a little, and then, move the big crotch to run, the center of gravity, put it between the legs of the perineum** position When Ma Biaozi taught me this method before the holiday, I tried it, and I felt that the lower abdomen was very solid, very hard, and there was a feeling of full vitality in the whole body I asked Ma Biaozi, why didn't you teach me at the beginning Ma Biaozi said, kung fu, it is only me who comes step by step, Loosen half of the waist and hips, and stood for a period of time Ma Bu pile, after a change of strength to learn such a method of exercise Otherwise, it is this, in addition to hurting the body, there is no benefit In addition, this method does not belong to the Baji Gate, it is Ma Biaozi in Sichuan with an old Taoist It is said that when learning, Ma Biaozi planted vegetables for half a year for the old Tao, and then agreed to teach Finally, Ma Biaozi said, this, is the legendary &lsquo Shenxingjutsu &rsquo I listened, suddenly, I asked:" Why don't you let athletes practice, they practice this, isn't it good to win a gold medal? Ma Biaozi said to me with a smile: "Look at it, the way you run, okay, you can't see it, you see me running" Ma Biaozi sassed, ran a few steps, turned around and came back to me to see, silently wiped the little sweat on the forehead This posture, it is ugly, it looks ugly like a monkey, and it looks like some other animal, anyway, it doesn't look like a person, it runs out in public, and immediately makes people laugh off their big teeth Yes, it's funny, it's ugly, it's ugly, it's ugly, but it is undeniable that it's really, very hard In addition, when running, there are essentials, Breathing should start naturally, and then step by step, that is to say, the breathing, with the steps, the body, the rhythm, with the consciousness to rub together this is the first essential, the second essential, after running, you can't drink water immediately, you can't gasp immediately to feel the heartbeat violently, when the blood is flowing wildly, use a force in your heart, lower the heartbeat, that is, while walking slowly, pay attention to the heart, let the heart flow this blood, slowly lower it to understand this heart when Ma Biaozi specially confessed, this, I can't say that I give myself a strong psychological hint that it's not right to descend and descend, and I can't, ignore the need to pay a little attention to it, feel it first, and the heart will beat violently to restore the process of being stable, and then, in this way, from the feeling, slowly to perceive, find this strand of energy, and slowly, adjust this strand of energy, so that people, when they are still, suddenly through guò consciousness, adjust the heartbeat, to a higher frequency Next, let themselves be at rest, and then let themselves when they are still, reduce the heartbeat to the lowest pointOf course, this is only the beginning, and in the future, this kind of control of the body will become more and more obvious step by step, and at that time, it is the real inner boxing to learn these, just the basics, so difficult, or the basics? I asked Ma Biaozi at the time Ma Biaozi said, the difficulty is not difficult at all, it is as simple as piercing a layer of window paper, but the premise, you have to do enough kung fu, down to the next can not be, do not do enough brain melon seeds want to break, you can't touch the door, I remember Ma Biaozi's words, the whole summer vacation, I am running early in the morning, running in the evening, practicing during the day is really hot, either go up the mountain, sit for a while, stand and stand on the horse or is, with a few wild children in the neighborhood to swim in the reservoir The female fork is also that summer, I learned, Free swimming, backstroke, breaststroke, also learned to dive Then, I sunburned the bald skin at the end of the vacation, when I returned home, my parents and my parents, almost didn't recognize me, they thought that I came back from Africa This semester started the third year of junior high school to face the high school entrance examination, and the study task is also a lot more tense By the way, in the second semester of junior high school, at the end of my term, the sixth in the class, I have to work hard to do a qiē, as Ma Biaozi said, I am a literati brain, a child of a martial artist, in fact, The most suitable daily homework for martial arts is still continuing, but I added one more item, the third year of running junior high school is a dog, this is not a fake unfinished volume, unfinished homework, unfinished tutoring materials every day, in addition to practicing, is learning, the busy mess school is up again, and there is a boss in the first year of high school, and then, we are in the third year of junior high school, there are also a few people, I have a stick and I am a big tiger at the table, at the end of October, the reason for going in is that it is related to many thefts, but it is not an adult, it seems that it is going to be in the juvenile detention center for a few years,In the school,First there was a fight between the students for your boss,My second child then,And then there were a few small fights with the outside of the schoolFinally,Finally a big fight,At that time,A high school boss in our school,Conflict with people outside the school,Stabbed a gangster outside the school with a knife and then,This boss,I went in and heard,I have to be sentenced to life, I don't quite understand,Why did they do this, I went to ask Ma Biaozi Ma Biaozi replied very simply, just two words to hit there,The school set up a police office,There is also a patrol security campus on the campus, I returned to Xiaotaiping, but it didn't take long, at the end of the first semester of the third year of junior high school, two major events happened in my circle of friends, the first thing was that Qi Kai didn't read it, Qi Kai didn't read it, there was no sign at all, I remember it was almost New Year's Day, because I was busy with study, everyone had a different time after school, I remember that I didn't send Tang Yan home with Qi Kai for a few days, and I went to Tang Yan's class to call her out, and then asked her, I saw Qi Kai without Tang Yan, and she was at a loss, she said, I haven't seen Qi Kai for a few days, and, The two of us went to Qi Kai's class together to find him, and when I got to the class, I found out when I asked, what was the specific reason why Qi Kai didn't read, and the classmates in the class didn't know, so I said, the teacher of the Academic Affairs Office, after talking to him once, he put on his schoolbag and left, I felt very incomprehensible, just one Sunday afternoon, when I went to Qi Kai's house with Tang Yan, it snowed heavily to his house, saw the door open, pushed the door in, and found that Qi Kai was sweeping the snow in the yard fiercely, and swept Tang Yan with all his strength to see this scene, She handed me the apple she had bought for Grandma Qi Kai, then walked over and asked loudly, "Why don't you read it, you are about to graduate, can't you hold on for a while?" Qi Kai didn't squeak, nor did he dare to look at Tang Yan, but looked up at me and said, "It's coming" I said: "Hmm" At this time, I walked over, handed the fruit to Tang Yan, and then said to her: "You go into the house and talk to grandma, I'll ask Qi Kai outside" Tang Yan hesitated, and finally brought the fruit, and when I entered the house, I saw her leaving, I walked out side by side with Qi Kai and walked to the gate, "What's the matter, do you think about it?" How many middle schools will you get? Qi Kai asked me I thought about it and said: "Look, look at the final results this time, if I can pass 570, I will report to the fourth middle school" "Report the fourth middle school and the first middle school is too *** fucked up" Qi Kai scolded me and said: "What's wrong" Qi Kai "I let the first middle school play, when I came, I said okay, give me a guaranteed place, two days ago, the director of the academic affairs office surnamed Sun Na and our class gave me a meeting, which means, this guaranteed place is gone" "My second Olympics is fucking gone?" Obviously, I don't know who to give it to, Ci Ao "Qi Kai smashed the door frame hatefully I looked at Qi Kai's appearance, I could feel the powerless anger in his body, and it was hard for anyone to say who to protect, power, all aspects or something, all of which were covered by the principal, the Education Commission, and he said that there was no quota, but in fact, there is, but, do you know that there is? Do you know who to give it to in the end? Qi Kai is right, this is a good thing, maybe which one of the rich, the parents of the officials will rob it, and give it to their own son, this kind of problem, for us students, is secretive and, we are powerless I said: "Then you have to finish reading, this is not read, there is no high school diploma" Qi Kai sneered: "The graduation certificate is a fucking butt wiping paper jb hair use, I am the next Olympics" I said: "Then what are you going to do?" Qi Kai: "If you don't read it, you don't read it, this is not the root of the year, I will clean up here, and go back to the ditch with my grandmother for the New Year, and I will be busy with my work in the spring, busy work, so much land at home, my brother is not at home, no one can plant the land, I plan to go to the south to see" I said: "Is there a goal?" Qi Kai: "Where to go, no, I heard someone say that I am a waiter, I am going to make a lot of money, I plan to go to the province first, I am done saving some money as a waiter, and then walk to the south, anyway, I am such a big person, I have all my strength, I can't die of hunger" I listened to this, I was in a very bad mood, but for a while, I couldn't think of how to help Qi Kai solve it, I looked at the sky, and let out a long sigh "Okay, you kid, how about picking up a bargain, with Tang Yan, get on it" Qi Kai stretched out his hand and stabbed me, I shook my head:" How can you have that heart, now that I have taken the high school entrance examination, I can't finish the papers" Qi Kaile said: "Okay, don't care about me, you study hard, and Tang Yan, take a good look at her, don't let her get along with others When the time comes, where am I going, I will write to you" I looked at Qi Kai and had a lot of words in my heart, but for a while, I don't know where to say it Qi Kai was very optimistic at this time, he was talking to me about the outside world he had heard of, while secretly gritting his teeth and swearing, I Qi Kai is not a big culture, but I will admit a reason and find a wayIf you think you will work hard, you will definitely be able to succeed? è?