Hong Wu wrote down several prescriptions for strengthening the body, such as blood and bone soup, marrow washing soup, etc., and prepared to let Ling Long plant some in the space, which would be used to strengthen his and Shi Lei's physique in the future.

As soon as he told Ling Long about this idea, he immediately agreed, anyway, the land was not used up, and he didn't have the energy to take care of twenty acres of land, so it was also a good choice to plant some medicinal herbs that didn't need to be taken care of.

After picking the fruit, Hong Wu carried Ling Long back to his small courtyard. Shi Lei and Li Yan are still practicing. Perhaps due to the influence of Shi Lei, Li Yan practiced very hard in the past two days, and the effect was very significant.

told Shi Lei the news of Linglong's entry, Shi Lei obediently called out to his uncle, Li Yan heard that Hongwu still had a sect, and also shouted to join, and finally Hongwu was entangled by her and couldn't do anything, so he had another little junior sister.

"Xiao Leizi, you will call me Uncle in the future!" Li Yan patted Shi Lei's shoulder and pretended to be mature.

"Yes, Uncle Junior." Shi Lei is a human being in two lives, and his mental age is much older than Li Yan, so naturally he doesn't care about these, but spoils Li Yan like a big brother.

"It's Uncle Shi, not Uncle Junior." Li Yan pursed her cherry mouth and didn't follow the way.

"Today, there are two more members of our division, and we must celebrate at noon." Hong Wu was very happy and said with a smile.

Hong Wu cooked by himself, the ingredients were all watered by Ling Long with spiritual water, Li Yan was on the side, she liked to stick to Hong Wu more and more.

I cooked more than ten dishes at this meal, bought a few bottles of wine, and Li Yan also drank some, her little face was red and cute.

After eating, Ling Long asked Hongwu and Shi Lei to move to his ecological home, not to buy groceries, and to be more crowded and lively.

Hong Wu thought about it and agreed, Ling Long had a treasure with him, and he was safer by his side.

In the afternoon, Hong Wu and Shi Lei brought some changes of clothes, and brought the newly bought computer, and Ling Long had a network cable there, which was very convenient.

Li Yan also went home and packed a few sets of clothes, saying that she wanted to learn kung fu from Hong Wu, but Hong Wu had no choice but to take her with her.

Ling Long's own building had two floors and three rooms upstairs, just enough for three people.

In the afternoon of the same day, Hong Wu began to teach Ling Long the Nine Styles of True Martial Arts, Ling Long had never been in contact with martial arts, and learned a little slowly, after Hong Wu taught it twice, he let Shi Lei do it for him, Ling Long had to smile bitterly, it turned out that he was not a once-in-a-century martial arts wizard.

Hong Wu eats a peach, and practices the seventh form of Zhenwu again, and the qi and blood in his body will grow by one point, according to this degree, it will not be long before he can break through to the late stage of the Void Dan Realm.

After getting the effect of the peach, Hongwu tried the yellow plum again, the plum the size of the fist of the yellow orange orange baby, the aura contained is weaker than the peach, and it takes three to eat one.

Eating these fruits containing spiritual energy can only fully absorb these spiritual energy by using the seventh to ninth forms of true martial arts, and the effect of the fourth to sixth forms is much weaker, and the effect of the first to third forms is very weak.

Hongwu no one gave them a Huang Zhong Li, and after eating, they practiced the True Martial Nine Style, and as a result, Ling Long, who had the mutton fat jade net bottle, absorbed the most, followed by Li Yan, and Shi Lei was a little less than Li Yan.

After learning of this situation, Hong Wu asked Ling Long to practice the Zhenwu Nine Styles after eating one Huangzhong Li at a time, while Li Yan and Shi Lei ate half of it. Although they can't absorb it completely, it doesn't hurt to waste some of it on their own people.

Li Yan muttered to Hongwu's stinginess, which made Hongwu smile bitterly, although there are a lot of spiritual fruits, but they can't be too wasteful!

There are still some unripe peaches and yellow plums in the Linglong space, and they will probably be fully ripe in a few days.

Hongwu ate one peach to be able to absorb it completely, and after a while, he ate two at a time, and now he can still absorb it completely, and then he ate three at a time before he can have a trace of aura escape.

Hong Wu practiced the first seven styles of the Zhenwu Nine Styles a few times before he stopped practicing, and with his current qi and blood, he couldn't carry it too much, otherwise it would not be good for the body, and the practice should be relaxed.

Zhenwu Nine Styles could not be practiced, so Hong Wu began to study the Lion's Roar Gong, and this secret book was put in the ring by him for a few days, and then he took it out and studied it carefully.

The lion's roar is divided into two volumes, the upper volume requires the cultivation of the Void Dan Realm, and the lower volume requires the cultivation of the True Qi Realm.

The lion's roar is to combine strength and sound waves to achieve the purpose of killing the enemy, and the strength is divided into many kinds, the charter woman is a woman, and the tone of the female throat is naturally higher than that of the male throat, and the loudness of the male voice is greater.

Hong Wu's voice is not rough or feminine, but very magnetic, and he decided to integrate the vibration into the sound waves based on his own characteristics.

The magnitude of the power of the lion's roar is related to two aspects, one is the strength. The second is the amount of air inhaled, that is, the amount of air pressure in the body. The greater the air pressure, the greater the strength of the body, especially the lungs and throat, the sound is produced by the vibration of the vocal cords, this sound is the real voice, and the lion's roar is to combine the strength of the vocal cords with sound waves to achieve the purpose of out-of-body attack.

It's not just the vibration of the vocal cords that can make a sound, and the vibration of the air can also make a sound, but this kind of advanced technique can only be used flexibly when it reaches the True Qi Realm, and it is not something that the current Hongwu can reach.

Hong Wu tried to combine the vibration and sound waves, but for the first time, he was shocked, and his entire mouth was shaken to pain, and Hong Wu knew that this was the result of the sound waves not being condensed enough.

Hongwu is not discouraged, this type of martial arts originally requires precise control and many times of practice to achieve.

He tried again and again to combine the vibration with the sound waves, and after seven or eight failures, he finally managed to integrate a trace of the vibration into the sound waves, which shook the trunk as it passed over a small tree.

Hong Wu smiled, and finally took the first step to success, but the power was a little less, the more condensed the sound wave and strength, the farther it would spread, and the more powerful it would be.

Hong Wu didn't use all his strength, this lion roar skill is easy to hurt himself before he is not proficient, if the shock is too strong, he will accidentally shake out his teeth, and even worse, his teeth will be shattered.

He continued to practice for a while, until Hong Wu felt some pain in his lungs and throat, and he knew that he couldn't practice anymore.

Let Pangu take out a pack of thorn ink, Hongwu lit one, took a deep breath, and the thick medicinal smoke passed through his throat and entered his lungs, and the pain in the two places was immediately relieved a lot.

"That's a good thing!" Hong Wu praised.

Hong Wu held a thorn ink in his mouth, wandered around, met some dogs and some other animals on the way, and were scared away by the terrifying aura that Hong Wu showed from time to time, which made Hong Wu feel a little helpless, his control of his own breath was not perfect, and he would always reveal a trace inadvertently. Ordinary warriors can't feel it, but these animals feel very sensitive.

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