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The one hundred and fourth chapter returns to the Taiyi Five Elements Fist of Zhongnan Mountain

Taiyi Five Elements Boxing is the leader in the inner boxing, mainly leading, is an important example of Taoist Danfa to draw qi by form, its main function is to strengthen the function of the five organs through body movements, so that the five organs are solid, and the essence is full. Providing necessary help for the cultivation of internal strength is a better exercise in the stage of repairing walls and repairing houses.

1. General song: The internal guidance of the Yuxu Palace, the internal refining of the five internal organs and the five elements. The void feathers turn into the void, and the whole body is relaxed and wonderful. The true element is solid and the water is born, and the first work of ten thousand laws is returned. The hand holds the bright moon and leads the golden wind, and the lung palace is peaceful and the world is bright. Supporting the sky and cutting to support the heaven and earth, and closing the spleen and stomach of the three yangs. The overlord has great divine power, and the three cokes penetrate the liver and gallbladder Ning. Who knows the magic of the river car, and the yin and yang are both good and peaceful. The five qi dynasty dissolves the five elements, and the hundred veins are closed together. After the five elements of guidance are completed, the inner essence and the outer Chinese will be immortalized.

Song formula: The internal guidance of the Jade Void Palace, the internal refining of the five internal organs and the five elements. Solution: The meaning of these two phrases is: Taiyi Five Elements Gong is a kind of exercise to exercise the five organs by guiding the method. The method of training and guiding originated very early and is an important part of traditional Chinese culture. At the beginning of the Taiyi Five Elements Gong song, the source of the exercise and the basic functions of the exercise are narrated. That is, it originated from the orthodox Taoist Jade Void Gate, and it is a kind of cultivation method with guidance as the main means. The main function of this exercise is to exercise the five internal organs and the qi of the five elements. Taoism, like traditional medicine, divides the five organs of the human body into five elements; The kidneys belong to water, the lungs belong to gold, and the liver belongs to wood. The heart belongs to fire. The spleen belongs to the soil. These are the attributes of the five organs and the five elements. Song: Too void feather turns into void. There's no shortage of relaxation around you.

Solution: The connotation and efficacy of this preparatory form of too void feathering. Taixu Feather is the preparatory form of Taiyi Five Elements Gong, as the name suggests: it is the preparation before the practice, and its main purpose is to enable the practitioner to enter the body comfortably, relax the body, and flow the qi and blood through the preparatory exercise. A realm of relaxation and happiness. The inner sensation is endless.

Song formula: The true yuan is solid and the water is born, and the first work of ten thousand laws is returned. Solution: This is the connotation of the first form of the exercise. In the theory of Taoist cultivation. The innate ancestral qi is called the true yuan, and the congenital ancestral qi is hidden in the kidneys and the life gate, and the yuan essence, the yuan god, and the commonly known as the three products of medicine. It can be seen that the true element is placed in a very important position. The traditional theory is that the true essence of human beings comes from the human kidneys. The essence of the acquired grains is also found in the kidneys. In the theory of traditional Chinese medicine, it is also called kidney water and decay water. The kidneys belong to water in the five forms, and kidney water is the most basic guarantee for a cultivator to become a pill. The robustness of the kidneys directly affects the production of kidney water, which also directly affects the progress of the "jade liquid returning pill" kung fu in Jindan's internal strength. Therefore, only the true element is solidified to ensure the generation of decay water. This method is the first practice of many methods. Therefore, it makes sense that the first form of Wudang Taiyi Five Elements Gong strengthens the exercise of the cultivator's kidneys.

Attached: Discussion on the function of the kidney: the kidney is the main bone and the marrow, which is the main essence of the brain and kidney, and can produce the marrow, and the marrow resides in the bone. The bone depends on the marrow for nourishment. So "Su Q? The Xuanming Five Qi Chapter says: "The kidney is the main bone", and says: "The kidney gives birth to bone marrow". Sufficient kidney essence. The biochemical source of the bone marrow is active, and the bones are fully nourished and strong by the marrow.

Song: The hand holds the bright moon and leads to the golden wind, and the lung palace is peaceful and the world is bright. Solution: The connotation of the action of the second style of the five elements of the five elements is gold: the gold in the five elements, the lungs are gold in the human body, and the wind is the breath of sighing, and the qi of coming and going. According to the theory of traditional Chinese medicine, the lungs belong to gold among the five elements; Among the five elements: gold gives birth to water, water raises wood, the five elements grow together, and the human body is healthy.

The hand rest refers to the connotation of the action. The bright moon is the meaning of Taiyin. The meaning of this sentence is to induce the operation of the true qi in the Taiyin Lung Meridian through the movement of the hand, so that it is smooth and full to achieve the purpose of exercising the lungs. The lungs are peaceful, the world is bright. The meaning of this sentence is that if a person's lungs are functional, it will bring health to people. Here's what we have to say about the lungs.

P.S. The lungs are located in the chest and diaphragm in the human body, above the diaphragm, and the position is high in the five organs, so it is called "canopy". The lungs are connected to the throat, open to the nose, breathe and the outer fur, and the natural world is closely connected, the five elements belong to gold, the color is white, the liquid is the discharge, the will is worried, the Tibetan spirit, the official who complements each other, there are hands Taiyin meridian belongs to the lungs and the large intestine, and the hand Yang Ming large intestine meridian is in the same surface. The physiological function of the lungs is to breathe in the main qi. In traditional Chinese medicine, there is a saying that "the lungs are towards the hundred veins", which means that all the blood vessels of the human body will be concentrated in the lungs, and when the blood flows through the lungs, the remaining waste products will be excreted from the body through the breathing of the lungs, and the fresh air will be inhaled into the body through the action of the lungs and merged into the blood. Fresh blood is driven by the sect's qi, and then follows the blood veins, warming the internal organs and limbs.

Song formula: Supporting the heavens and the earth, and closing the spleen and stomach of the three yangs. Solution: Heaven and earth: In the human body, the sky is the upper focus and the earth is the lower focus. People are in the middle of the focus, the meaning of holding the sky and supporting the ground, and the practitioner's hands move up and down to drive the upper and lower focus of the body. When the upper and lower focal points are separated from each other, the middle focus stretches smoothly, so the stasis is channeled and dispersed. The traditional theory of cultivation believes that the vitality of a person can be divided into: innate and acquired, the innate vitality is stored in the kidneys, and the acquired vitality is called valley qi. It is mainly derived from whole grains, and people eat whole grains and incorporate them into the body. It passes through the esophagus and into the stomach. It is formed by the movement of the spleen. The meaning of this sentence is to make people close their hands in the Three Yang Sutra through the action of supporting the heavens and the earth. Stretch the foot Taiyin and spleen meridians and the foot yang and Ming meridians, so that they can be fully stretched. So as to achieve the purpose of exercising the spleen and stomach

P.S. There is the following discussion on the function of the spleen: Traditional Chinese medicine believes that the spleen is the foundation of nurture, which can absorb the valley and receive qi, and take the subtlety of the water valley to regenerate into blood. The production of blood is most closely related to the spleen. The blood function of the spleen refers to the function of the spleen to take in blood and function normally in the vasculature. The early Chinese medical work "The Book of Difficulties" pointed out: "The spleen is wrapped in blood, and the five organs are warmed", which means to be the whole body. Shen Munan of the Qing Dynasty said: "The blood of the five internal organs depends on the temper. "Those who camp blood, the essence of the water valley is also. The spleen and stomach are wounded, and the camp and guards are weak, so the blood is abnormal and they act in vain." Due to the movement of the spleen. It is the subtlety of the water valley that is transformed into essence and leads to the blood. It can be seen that it is important to exercise the spleen.

Song: The overlord has great power. Three focal through the liver and gallbladder Ning. Solution: Lifting the tripod is the meaning of action. It also contains the connotation of conscious thinking activities. When people's hands are raised upward, what follows is that the true qi is raised, and the qi reaches the hands through the upper, middle and lower three jiao, and at the same time, the true qi of the yin and liver meridians of the foot is raised, so as to achieve the purpose of unblocking the three jiao, replenishing the liver, and making the liver and gallbladder function healthier. The liver and gallbladder are the organs that strengthen the muscles and bones. The muscles and bones are the main organs of the human body, so the exercise of the middle focus plays a vital role in increasing the strength of the human body. The following is a discussion about the liver

P.S. Traditional Chinese medicine theory believes that the liver hides blood. Wang Bing of the Tang Dynasty explained: "The liver hides the blood, and the heart does it." When a person moves, the blood is transported to the scriptures, and when a person is quiet, the blood returns to the liver. Who? The liver is the main blood of the sea. This means that the liver has the function of storing blood and regulating blood volume. When the human body is exercising, the organs of the body need more blood, and the circulating blood volume is bound to increase accordingly. At this time, the liver releases the stored blood for the needs of the body. When people are resting and quiet. The whole body is less active, and some of the blood is stored in the liver. If there is a problem with the function of storing blood, it will cause the person's body to not function normally. There will be such as: dizziness, dryness, night blindness; muscles and muscles are anxious, and flexion and extension are unfavorable; If the liver excretion function is abnormal, it will appear: the liver qi is reversed, the blood is not solid, and the bleeding lesions are caused, such as vomiting blood, hematemesis, hemorrhage, menorrhagia or leakage in women. When the liver's excretion function is normal, the qi is comfortable, and the blood is unimpeded with the qi. If the discharge is not in time, the liver is stagnant and stagnant, which can lead to blood stasis and stabbing pain in the chest and flank. It can be seen how important the exercise of the liver is!

Song: Who knows the magic of the river car, and the yin and yang are both safe and flat. Solution: How many people know about the practice of reversing the river car? What is his purpose? The traditional theory of the attributes of the five elements holds that the heart belongs to fire and the kidneys belong to water. Traditional Chinese medicine theories believe that the balance of yin and yang will directly affect people's health. The water of the kidneys rises, and the body of the body descends from the fire. The traditional theory of cultivation also believes that the balance of yin and yang is the most basic guarantee of human health. Especially when you leave the fire, when you leave the fire, the kidney water rises, and the yin and yang balance and enter the door of cultivation.

P.S. Discourse on the heart: cloud: "the blood of the main body of the heart", "all blood belongs to the heart". The heart is an important organ that controls the blood around the body. "Neijing" also says: "The heart is the foundation of life, the change of God, its splendor is in the face, it is full of blood", "the heart is also in the vein, and its glory is also". It means that the heart is the foundation of human existence, which determines the change of people's spirit, and when it is normal, the heart is full of pulses, and the complexion will be ruddy and shiny. On the contrary, the heart pulse is weak. This shows the physiological importance of the mind in the human body.

Song formula: The five qi dynasty and the yuan dissolve the five elements, and the hundred veins are closed together. After the five elements of guidance are completed, the inner essence and the outer Chinese will be immortalized. Solution: The Five Qi Dynasty Yuan originally refers to the Qi of the Five Elements in the human body attributed to the Qi Hai Dan Yuan, and the Qi Sea Dan Yuan is the place where the true qi of the human body is hidden. After the true qi after the circulation of the body, after fusing the ancestral qi of the five viscera and the five visceral qi, it flowed back to the Qi Hai Danyuan. This is the momentum of retribution, and the purpose is to receive all the true qi of the whole body into the sea of qi. This trend is a success, but it should be done more seriously. After the practice of Wudang Taiyi's Five Elements Gong, you will be strengthened internally, and your body will be bright and healthy.

2. Exercise Atlas - Preparatory Formula: Too Void Feathering. Song: Too void feathers from the new life to forget my self-evident way. The natural magic of the law is the avenue, and the void is revealed.

Solution: The preparatory pose, as the name suggests, is the preparatory form for practicing the Five Elements Gong. "Too void feather from the new life, forget my self-evident way." The meaning of these two sentences tells the Tai Chi principle that there is something out of nothing, and the yin pole must be yang. Forget about self-appearance, enter into non-action, and know what the "Tao" is. "The magic of nature is the avenue, and the void is revealed." The meaning of these two sentences speaks of the natural truth of the "Tao" law. True seeds are born in the stillness of the void and formlessness.

When doing the preparatory pose, you should first focus on relaxation, so that the body can relax in an all-round way. There is nothing in the way. Then, the hair is loosened and the pores are opened, so that the practitioner's body merges with the void of the universe. Enter the realm of non-action, formlessness, and non-appearance.

Posture: Stand naturally with your feet shoulder-width apart in a figure-11 shape. The head is straight, the eyes are lowered and the curtains are squinted forward and downward, and the whole body is relaxed from head to toe. Hands hang naturally and stick to the sides of your thighs.

Mental Method: After the body is relaxed, visualize yourself and the vast universe as one. Enter the realm of selflessness. Essentials of Practice: Relax slowly while practicing. It embodies the characteristics of slow and melting. When the body is relaxed. to be able to do it. When practicing, focus on experiencing the feeling of relaxation in the body.

The first type: true element internal solidity. Song: Cross the tiger mountaineering, staring at the Yuanzhen Yuan, the drum is strong, the innate foundation is refined, and refining qi is the fundamental internal refining of true yang, which is the first

Solution: True Yuan Internal Solidity, as the name suggests, is the meaning of making True Yuan intrinsically stable. "Crossing the tiger and climbing the mountain, the true yuan drum is strong and congenital." The meaning of these two sentences describes the essence and purpose of the action of the true element inner solid. Cross-tiger mountaineering is about this style to ride across the action of the main, staring round, refers to the opening of the eyes, the purpose is to stare the round eyes. The true qi in the kidneys has been raised, and the purpose of yin rising and yang descending has been achieved.

"Building a foundation and refining qi is fundamental, and refining true yang within is the first." The meaning of these two sentences is to explain that the root of all internal training methods is to build a foundation and practice qi. The main way to practice Qi is to practice True Yang Qi. Therefore, the first form of Taiyi Five Elements Gong is to exercise the kidneys. When the true element is strong and reaches the drum opening and closing, it will achieve the purpose of this exercise.

Posture: Receiving the Taixu Feather, the legs are bent, the body gradually squats down into a middle horse step pile, the eyes are open and the exercises are looked straight ahead, the hands are firmly lifted up, and the arms are bent to the back. The uterine acupoint is attached to the back of the waist and the eye (i.e., the outside of the kidney).

Internal Strength: When performing the exercises, visualize the sun shining on your waist. With the gate of life as the center, including the two kidneys, a round object like the heat of the sun is formed, and its heat penetrates through the body. It makes the waist and kidneys hot, the body is comfortable, the head is straight, the law is naturally round, and there is no trace of stiffness.

Essentials of Performing Gong: When performing Gonggong, we should pay attention to the precision of our movements. There are two contents that should be noted: 1. Opening the eyes, the quality of this action will directly affect the kidney water lift. 2. When performing exercises, it is necessary to visualize the degree of fever of the two kidneys before you can connect the next formula.

Purpose: The river map says: "Heaven is born of water", in the human body, the five elements belong to water, and the kidneys are also. The quality of a person's physical constitution and the strength of internal organ function are directly related to kidney function. The kidney is the main essence of the body, which is the energy source of the human body's life, and it is the basic substance of the internal refining pill.

In Nei Dan Gong, there is often a saying that the two kidneys are like decoction in soup, that is, the two kidneys involuntarily heat up under the action of internal strength. Carry out the practice of refining and refining qi. The purpose of this formula to artificially heat the two kidneys is also to exercise the function of the kidneys. Artificially created two kidneys like a soup to get the job.

The second style: hand holding the bright moon. Song formula: The Five Elements Secret Recording Method is the first Taiyin True Qi to connect inside and outside. The golden wind induces the essence of moistening the lungs and intestines into the Dan Yuan.

Solution: The name of this style: Hand to hold the bright moon, the bright moon is another name for Taiyin. It shows that this style is to practice the Taiyin Sutra. The meaning of the two sentences "the secret recording method of the five elements comes first, and the true qi of Taiyin is connected inside and outside" means that among the five elements, gold is the first of the five elements, and among the five organs of the human body, the lungs are also in the highest position. The lungs are the internal organs that dominate the human body, and they have the function of connecting the inside and outside of the human body. "The golden wind induces the lungs and intestines, and the essence is invisibly into the Dan Yuan." The meaning of these two sentences is that after Taiyin has passed through the flow of true qi, the benefit brought is the nourishment of the heart. Gold can produce water, and water is an essential substance for kidney essence. Therefore, it is said that the essence is invisibly into the Dan Yuan.

Posture: Original Posture; Slowly lift your hands forward from the sides of your body, fingers forward, palms down, shoulder-height. Stop for a moment, then turn your hand outward, palm up, thumb outward, slowly open your two arms to the left and right, form a line with the body, slightly higher than the shoulder, palm up, such as the bright moon, a little quiet for a while. Then turn the palms of the hands downward, slowly press down from both sides of the body, as for the lower abdomen at the same height, the two hands are closed to the lower abdomen in front of the ball, the two fingers are about an inch apart, and the palms are up. Slowly hug up, at the same height as the umbilicus, turn your hand and press down, and slowly return to the original style. Repeat 4-8 times.

Mental method: When the two hands are abducted, the arms should be guided by the thumbs to spread out on both sides of the body, and the arms should be moved automatically, and the hands should have a sense of supporting objects after the hands are expanded.

Essentials of doing exercises: When doing this pose, we should pay attention to the following points: 1. When lifting the two hands, pay attention to the hanging ball style, and when the two hands are abducted, pay attention to the induction and automatic interphase. 2. When the hands are falling, we should pay attention to the lightness and spirituality of the hands. 3. When holding on both hands, it is necessary to pay attention to the feeling of holding the abdomen with both hands. 4. When the backhand is pressed, there should be a feeling of returning to the source, and the so-called strong dantian is this meaning.

Purpose: To open the Taiyin Lung Meridian to strengthen the Qi of the Lung Meridian, which is also known as the Golden Qi. In the Five Elements Theory of Dangong, gold gives birth to water, and the exuberance of golden qi is conducive to the generation of kidney water. The strength of the lungs. Then people have a strong ability to spit out the old and absorb the new. This facilitates the natural opening of pores around the body. Breathe with the universe of heaven and earth, and use the return method to introduce internal qi into the dantian.

The third type of shear. Song: The five grains are the most complete, and a grain of millet is produced in the yellow field. Turning back on the sky, the spleen and stomach are peaceful.

Solution: The power of the sky, as the name suggests. The hand is lifted upwards, and the warping scissor means that the hand is lifted upward. "The five grains are the most complete, and a grain of millet produces yellow fields." The connotation of these two sentences is that this formula is the best way to transport the subtleties of grains. The acquired essence of human beings comes from the five grains. There is a spleen and stomach to digest and absorb. Therefore, the strength of the spleen and stomach function will directly affect the effect of the human body in absorbing the subtleties of grains. "Tuotian warping cut looking back, spleen and stomach peace can be heavenly." The connotation of these two sentences is to talk about the characteristics of the practice of this style. As well as the viscera and effects of the workout. These two sentences emphasize the importance of doing this formula. Actions to pay attention to, such as turning back, etc.

Posture: From the original pose, the hands are held up from the sides of the body to the front of the body, the fingertips are facing each other, one inch apart, and the palms are upward. When it is at the same height as the umbilicus, turn the left hand and press down to the side of the body. Continue to raise your right hand to your chest, palm up, fingertips forward and support to the top of your head, to the extreme. Turn your head slowly to the left and open your eyes to the left. Left and right 6 times.

Mental method: 1. When holding your hands up, you can experience the feeling of hugging your abdomen. 2. When supporting each other up and down, you should have the feeling of holding the sky and the ground, and 3. Look back as much as possible when turning your head.

Essentials of doing exercises: When doing this pose, you should pay attention to the following points: 1. When holding your abdomen, you should report that you have a big belly and feel heavy. Only then can you do the momentum of dividing the sky and cutting the sky with both hands. 2. When doing the sky and warping the scissors, you should pay attention to the feeling of holding the sky on both hands and the feeling of pressing the ground. 3. Do your best to look back.

Objective: The spleen and stomach are the five organs of the human body, which absorb the subtle and subtle organs of the human body, and the human food grains enter the stomach through the esophagus, and can be absorbed by the spleen and stomach to supplement the needs of the human body. It is the main organ of the human body to absorb energy outside the degree. The strength of the spleen and stomach function will directly affect the health of the human body.

The fourth style: the overlord lifts the crown. Song: The East China Sea Green Dragon will be famous and the three souls will be ascended to Ruixiang. The overlord lifts thousands of catties and has three cokes to smooth the longevity of Xinjiang.

Solution: The name of this style is that the effect of this style can increase strength. "The green dragon of the East China Sea will be famous, and the three souls will ascend to Ruixiang." The green dragon of the East China Sea is a metaphor: the easterner: Jia Yimu also; Qinglong: The liver is also, and the soul is hidden here in the Xiuzhen picture. The meaning of these two sentences is that the function of the liver has increased, and the three souls have been peaceful and peaceful. Face first Ruixiang. "The overlord lifts a thousand catties of strength, and the three cokes are smooth and longevity." The liver, gallbladder, spleen and stomach are located in the middle of the heart, the upper part is connected to the heart and lungs, and the lower part is the kidneys and large intestines. Its function is to dwell the excretion of the human body. The connotation of these two sentences is: if the function of the liver and gallbladder organs is normal, the human body will be unobstructed. When the function of the liver and gallbladder is enhanced, the strength of the tendons of the human body is strong.

Posture: From the original pose, the hands are lifted from both sides of the body to the front of the body, the fingertips are opposite, one inch apart, the palms are upward, continue to lift through the abdomen, to the chest, the palms are upward, the fingertips are rotated forward, supported to the head, to the extreme, the palms are upward, the fingertips are back, and the two hands are 8 inches apart. Then put the two hands together, the fingertips up, the two palms are 2 inches apart, and descend from the chest into the dantian, returning to the yuan. Do this 6 times.

Mental method: 1. When holding your hands up, you should have the feeling of hugging your abdomen. 2. The feeling of lifting heavy objects should be held up as much as possible.

Essentials of doing exercises: When practicing this pose, you should pay attention to the following points: 1. Calm your mind, 2. When you are holding your abdomen, you should focus on the feeling of lifting heavy objects with your hands, and 3. When you are doing a two-handed support, you should focus on experiencing the feeling of lifting heavy objects on both hands. If the practitioner's mid-focus discomfort is applied, the apnea method should be used during the exercise. That is, when lifting up, hold your breath and count 6 breaths silently. Don't: Don't overdo it!

Objective: The liver and gallbladder are located in the middle of the body, and in the human body, they are the main excretion and channeling energy. The stronger the function of the liver and gallbladder is, the stronger the excretion and channeling function. Then the three focal points are unobstructed and the human body is healthy. The liver is an important organ of the human body to store blood and detoxify, and the function of the liver is strong, so the function of the human body to store blood and carry blood is strong. The purpose of the overlord is to strengthen the function of the liver. Type 5 inverts the river car

Song: The river car goes backwards according to the law, and the fist rises the true water and lowers the heart. Yin and yang are used alternately and in parallel, and the method of drawing hurdles and adding separation methods to prolong the years.

Solution: As the name suggests, the function of the inverted river cart is to raise the kidney water to calm the heart fire in the body. "The river car is reversed according to the law, and the real water is lowered inside." Reverse punch: That is, an inverted punch. The inner ascending true water refers to the kidney water, and the lower heart element is the lower heart fire. The connotation of these two sentences is to describe the essentials of the movement of the form and the role of the exercises.

Posture: From the original pose, the hands are rotated outward from the sides of the body. Palms forward. Grip. Then slowly raise your forearm forward. Bend your elbows at the same time at 90 degrees, center of your fist upward, eye of your fist outward, and place it at your sides. Then start to do the three-dimensional Tai Chi circular movement, first turn the left fist, that is, the left fist forward and down-forward-forward-forward, and the same height as the breast. Then retract your waist. The right hand moves at the same time and retracts backwards. Bring the fist to your waist. Then slowly move forward (as with the left fist). Exercise the left and right hands at the same time, each doing six to thirty-six times.

Mental method: The speed is required to be slow, not too fast. Feel the sensation of your hands and fists.

Essentials of Performing Exercises: In performing exercises, we should pay attention to the size of the distance that the two fists turn. Don't be too small, especially when the two fists are back, be sure to do the best. It's about feeling the elbows. When the two fists are forward, you should focus on the feeling of the forearm to the elbow.

Purpose: The purpose of this formula is to regulate the function of the heart. When the heart is strong, the human experience is vigorous. Therefore, open the hand Shaoyin Heart Meridian and the Hand Sun Small Intestine Meridian to continuously fill the two meridians with true qi. It is particularly important to achieve the purpose of Yin and Yang Secret Land.

Closing type: five qi dynasty yuan. Song: The method of embracing each other is easy to be carried out, and the method is often practiced all over the body. After practicing the essence of the five elements, the five qi returned to the Danting.

Solution: As the name suggests; It is that all the true qi around the body flows back to Danyuan. "It's easy to refine the law by hugging each other. Qi pervades the whole body. The meaning of these two sentences is the specific essentials of practice, that is, to embrace each other and use them to perform exercises. After practicing the essence of the five elements, the meaning of these two sentences refers to the fact that after performing the exercises, it should be noted that the five qi dynasties will be receiving. The purpose of the place of receiving merit is to receive the true qi of the practice center into the qi sea dantian. Collecting Gong occupies a very important position in the whole process of practicing. The purpose of practicing is to make one's spirit more sufficient, and to reap the practice is to purify all the qi that one has practiced. If you don't purify the qi you have practiced when you collect it, your true qi will involuntarily flow throughout your body at ordinary times. The practitioner will feel unwell. Therefore, practitioners should not be.

Posture: From the original style, the two hands are held from both sides of the body to the lower abdomen dantian, and the hands are overlapped with the left hand inner labor palace buckle and the right hand outer labor palace, buckled at the dantian, the head is straight, and the eyes are looking forward.

Mental method: Imagine that the true qi of the whole body returns to the dantian through the meridians of the limbs until it is purified.

The main measures for exercising Wudang Taiyi Five Elements Boxing: According to the practice of practicing Taiyi Five Elements Boxing, the cultivation of this boxing can not be achieved overnight, it must pay attention to the method, it takes time, step by step, and it is difficult to achieve the effect of fitness and disease if you do not do a good job of solid basic skills, so the main measures are as follows.

1. Mingquan Li diligent practice: To practice this boxing, you must first know its theory, explore the laws of research and practice, and carry out scientific exercise. Modern science has proved that internal qi is a special mass flow, which is the potential objective existence of the human body, but the appearance of internal qi must go through special training to master the internal laws. Neijiayun: The fist starts from the easy, and the reason becomes the doctor. If you want to practice Taiyi Five Elements Fist, you must first learn the basic theoretical system of Taiyi Five Elements Gate and explore the laws of cultivation from it. We all know that the eight veins and twelve meridians of the human body are interconnected with the five internal organs and six internal organs, so the three sections are loose and soft, and the nine orifices are connected.

Second, first of all, practice the basic skills: The basic skills of Wudang Taiyi Five Elements Fist are the Nine Palaces Rotation Twelve Pile Method. Loosening the hip joint is the key to getting started, and practicing the basic exercises in a solid manner. Pay attention to the posture side

Position and hand shape, grasp the direction of each move and style, can not be arbitrary, arbitrary, wrong step, will affect the route of the whole set of boxing. Only the accuracy of the appearance and the straightening out of the internal strength can we get the artistic conception of "complete and natural", and achieve the three levels and nine tricks, which is conducive to the unity of the whole and the unity of the inside and outside, so as to enter the guidance of the internal qi, the cultivation of mixed vitality, and the formation of the inner dan. Cultivate Haoran's qi and achieve physical and mental double cultivation, which is a matter of course

Grasp the whole and the integration of inside and outside, pay attention to gradual progress, and achieve perseverance. For beginners, it is necessary to strive for relaxation, evenness, and elimination of clumsiness. It is not only required that the appearance and posture be correct, but also to achieve toughness, softness and rigidity, starting from softness, turning rigidity into softness, and then accumulating softness into rigidity, and finally achieving the practice steps of returning to softness. Maintain unity everywhere in complex, coherent movements. Only by laying a solid foundation can it be conducive to the formation of boxing and the improvement of technology. Strive to achieve overall relaxation, calm and dedicated, flexible and round, endless, both god and form, internal and external, body and law, let yin and yang, so that the inside and outside are one, but must not be ambitious, eager to achieve. It is required not to be impatient, not bored, calm, follow the rules, and cultivate Haoran Qi on the exercise and walking frame, so as to achieve physical and mental double cultivation, and it will naturally come naturally.

3. Seeking truth from facts, being pragmatic and enterprising: Although Wudang Taiyi Five Elements Boxing is an important means of fitness and disease prevention, it can adjust and improve physiological functions, enhance physical and mental health, and delay aging, but it is not an elixir and cannot cure all diseases. Practitioners still have to believe in science, break superstition, sick people should be under the guidance of doctors, receive medical treatment, and then combined with their actual conditions to practice boxing, only the organic combination of the two sides, because of the disease and appropriate exercise, will have a better effect. (To be continued......)