Pan Guchen looked at the twelve Xiaoqiang in front of him with a wicked smile, when he thought of abuse, it felt very cool, as the saying goes, happiness is always built on the pain of others, at this moment, Pan Guchen is really looking forward to the life after that, especially the scene of crying dad and calling mother, it is definitely happy.

A chill rose from the hearts of the twelve people, as if a disaster was about to come, especially looking at Pan Guchen's smile, he always felt that he had become a prey.

It seems that it will be unlucky in the future, if it is a general cultivation, there is no need to close it at all, and according to the previous inspection, the cultivation should be the physical body, so how to cultivate the physical body, how to proceed, there is basically speculation, Shikamaru has already noticed it.

"Before you start training, there is something to be given to you, which will be used for you for life, my requirement is that it must be done at all times, so in order for you to be able to remember, as long as it is in the subsequent time, those who do not do it will be punished, that is, the breathing method, don't be surprised, breathing is the closest thing to man and nature, and naturally it will not be so simple."

Pan Guchen handed over the body refining breathing method to everyone in detail, and then told him three times to keep it at any time until it became instinct, "Now start to memorize it carefully, and yes, even if you sleep, you have to do it, hehe." ”

"How is it possible, you can't control it when you sleep," Naruto immediately shouted, but this time the others thought the same, and they really admired Naruto for still daring to yell like this.

Pangu Chen Yin laughed, "Don't worry, it may not work at first, but I will let you do it completely." This is also for what to do with closed training. By the way. The next three meals a day must also be eaten, no picky eaters, that is specially prepared for you, and I also invited the chef of Cangyue in the Huaxia restaurant, hehe. ”

Nutritious meals are not so tasty, and then there are things they receive, whether it is daily life. Or anything else, they will go according to the highest standards, and the following days will not only be tempered by the body, but also tempered by the will.

The first day was very simple, that is, to get used to the breathing method in the long-distance running, just like that, the twelve people were also tossed enough, which was really not an easy thing, even with the energy of chakra. It is also helpless to take control.

There is nothing about running on its own. But with such breathing restrictions, it will not be an easy thing, Tsunade and Kakashi and the others who are watching are also twitching at the corners of their eyes, not to mention these children, even if they are on their own, I am afraid that it will not be much better, and finally give these poor people a look of self-begging and leave.

"The first training is over, although the effect is not good, but it doesn't matter, we still have time, the next thing is to dodge, you have to work hard, if you can't dodge, then you will be hit, it hurts."

Just before everyone could react, a howl sounded, "What's the content, it's just dodging my attack, good luck to you, hehe." ”

Saying that the figure disappeared again, the twelve people who reacted immediately began to look for the figure, but whether it was a white eye or a writing wheel eye, they could not capture Pan Guchen's figure, and the result was self-evident, the twelve people were beaten and lay on the ground at the end, and the miraculous thing is that everyone had no bruises and scars on their bodies, but they were in pain to death.

Pan Guchen exhaled, then picked up a cup of coffee that had just been brewed, and drank it leisurely, "Hehe, I forgot to introduce it, this way of playing of mine is a treatment method, which is aimed at the body's dark wounds, and now it seems that you have a lot of dark injuries, otherwise it wouldn't hurt like this, Hong, are you ready for the medicinal bath?" ”

Sunset Hong looked at the twelve people lying on the ground, grinning with bared teeth, and laughed, "It's ready, I'll take the four girls to soak now, I remember all the precautions you said." ”

"That's good, let Bai help you take the girls away, boy, get up by yourself, Iruka, Akai, leave it to you, if anyone is not honest, then pat their bodies hard, they will be honest, hehe."

The first round of medicinal baths is mainly aimed at the body's dark wounds, because the medicinal bath materials are relatively strong, and the effect will be more significant, and it is expected that three days will be enough to heal their dark wounds, after all, they are still children, and the cultivation time is not very long.

"Wow, it's so hot, it's hot."

"Naruto, you squat in for me, and then dare to jump out, the time is extended, do you hear it."

"Teacher Iruka, it's really hot, it's going to be cooked."

Panguchen walked into the medicine bath, looked at Naruto who was yelling, and said cheerfully, "Don't worry, it won't be cooked, oh yes, wait until the green water turns black, then it's almost there, come on." ”

Being boiled, such an experience may have never happened in the Naruto world, but it really happened at this time, looking at the few people in front of him, except for Naruto, everyone else was holding on, Pan Guchen nodded with satisfaction.

"This is not an ordinary formula, you can enjoy it, it can be regarded as a blessing and fate, wait a minute, you will know the power of this medicinal bath, hehe."

When the twelve people finished the medicinal bath, their faces were full of disbelief, and Pan Guchen could understand, who would have thought that there would be so many toxins on their bodies, it was simply too scary, especially the four girls, their faces were pale, and it seemed that they were going to take a soak, compared to beauty, being boiled was nothing at all.

"The first time the effect is the most obvious, you should have seen that a lot of toxins have accumulated in the human body, and if you don't pay attention to it since childhood, it will also leave dark wounds, resulting in some necrotic cells, which will remain in the body for a long time, affecting your health, and it is more likely to break out at any time, endangering your life, I will use three days to help you clean up your body thoroughly."

If you didn't feel anything before, then after completing the medicated bath, except for a slow-acting guy like Naruto, everyone else felt the refreshment of the body, which was a feeling transmitted by the whole body, which was wonderful.

Sure enough, it's not simple, just the first day, it's so incredible, with unheard of means, everyone was taken aback, is this the reason why the predecessors are strong, not only have powerful physical skills, but also have the means to warm and maintain the body, forming a continuous development, it's hard to imagine, how strong the body of the predecessors will be now, and the breathing method, it always feels not simple, Shikamaru thought.

Even the insects feel comfortable, it's incredible, and it feels like the body has increased its capacity, and the number of insects that can be accommodated seems to be more, just for a day, so powerful, Shino thought.

Xiao Li, Sasuke and Ning Ci have the same heart, they can be said to be the most secretly injured, whether it is dissatisfaction with fate, or revenge, or to prove themselves, the price paid is definitely not small, there are many dark injuries on the body, there may not have been a feeling before, but after the medicinal bath, the feeling is completely different, just like a direct increase in strength, which is mainly brought by the recovery of dark injuries.

Naruto's situation is a little special, and there are also dark injuries on his body, but there is a chakra flush, which is not as powerful as he imagined, seeing Naruto, he remembered the sealed Nine-Tails, and when he has time, it is not bad to go and see the Nine-Tails, as well as the remnant soul of Bo Feng Shuimen, and discuss some things with him.

The four girls were eager to hurry up and take a medicinal bath to kill all the toxins in their bodies, Pan Guchen hurriedly comforted them, too much, the effect of the medicine always takes time to take effect, the medicine is too strong, but it will cause the body to precipitate, it will be counterproductive.

"Okay, it's a day, it's time to rest, you should be very tired, remember my words, breathing, if you're wrong, then you'll only have nightmares left tonight."

In fact, the nightmare is doomed, it has just begun, how can it be possible to form instincts, and not to form instincts, the results speak for themselves, throughout the night, basically no one can sleep soundly, and there are people who are thrown into the river all the time, among which Naruto won the first number of times.

The next morning, I saw twelve pandas born, it was quite joyful, no way, everyone was tossed for a night, although for ninjas, it was easy not to sleep all night, but as soon as I fell asleep, I was woken up, such a night, than when I was on a mission, I was tired without sleeping for three days.

"Today, let's start with posture exercise, breathing remains the same, okay, let's start, there will be a medicinal bath at night," looked at the twelve pandas with satisfaction, and the training continued.

The first three days were spent like this, monotonous and boring cultivation, but filled with a hidden warm current, which was the feeling of shared suffering, and then the medicinal bath kept changing according to the situation, and changed independently according to each person's situation.

Pan Guchen also began to prepare to really teach, but the scope is actually not large, and what can be taught is some national arts, and ninjutsu, and other abilities cannot be taught to others.

"Xiao Li, come here, you are going to start the practice of drunken boxing," Pan Guchen beckoned Xiao Li, followed him, walked to a specially arranged place, according to the needs of practicing drunken boxing, set up the tank and other items, in order to restrict Xiao Li's movements, Pan Guchen completely sealed Xiao Li as an ordinary person, and then began to teach.

Hinata and Ning Ci are cultivating Baguazhang, whether they can combine with their own soft fists, or to what extent, what it looks like, it depends on themselves, for Hinata's love, Pan Guchen plans to open a small stove later.

It's a pity every day, it seems that in the original book, there is a lack of shining points, so Pan Guchen alone handed over some hidden weapon techniques to Tiantian, although there is such energy as chakra in the Naruto world, and you can use a lot of difficult actions, but when it comes to skills, it can't be compared with Huaxia, because without energy, the evolution of skills has been developed to the extreme. (To be continued......)