The foundation of all practice is Reiki.

Therefore, the first step to enter the threshold of cultivation is to see if your body can hold the aura. According to the records in the crescent moon, this first step is called enlightenment, and it is generally a predecessor to perform Taoism, point a spiritual energy from the forehead, one to distinguish the root bones, and the other to identify the divine sense.

Only those who have good roots and bones can have spiritual energy wandering in the body, gather for a long time, and have a strong sense of consciousness can abide by the clarity and ensure that the fire of the spiritual platform is not extinguished.

Only after these two conditions are met, will the aura slowly sink into the dantian after wandering in the body and combine with itself, which can be regarded as the success of the spiritual enlightenment. And the loser, at least the aura will dissipate, and at worst, the spiritual platform will be lost.

The former is okay, but he can't step into the path of cultivation and become a mortal, but the latter is much more serious, and if the spiritual platform is lost, he will often become a stupid person, or even lose his soul, similar to the current vegetative person. Therefore, generally the spirit enlightenment requires the presence of the seniors to perform the spell, just in case, to prevent the person from becoming a fool after the failure of the spirit enlightenment.

Ordinary people think of embarking on the path of cultivation, enlightenment is the top priority, if there are seniors to protect it, then there is no danger, but I am afraid that there are some wild paths, treasures or opportunities, so they will recklessly do whatever they want, but in the end they will die by themselves.

Seeing this, Yang Yi couldn't help but gasp, gritting his back molars and being afraid, remembering that he was under the pesting of the great sage, eating the red fruit, and letting the aura act wantonly in his body, and then he unconsciously lost consciousness, fortunately, he made incense on weekdays, exercised his mind, and kept his consciousness intact.

What Yang Yi lacks most now is the cognition of the entire cultivation system, Qiling is a peep in the tube, but there is not much information recorded in the crescent moon, and the back are some essays and travelogues, which are not of much help to Yang Yi at present.

This is only a small part of the crescent moon record, most of the chapters are about an exercise, Yang Yi has been shouting that he has no corresponding exercises, and even went to the Internet to buy pirated copycat books, and was laughed at by the little girl for a long time, now don't worry.

The name of this exercise is "Heel Breath Method".

The beginning of the exercise says: "The true people of the ancients, they do not sleep, they feel worry-free, their food is unwilling, and their breath is deep. The breath of the true man is the heel, and the breath of the people is the throat. ”

That is to say, in ancient times, people who cultivated the Tao did not dream when they slept, they did not feel sad when they woke up, they did not seek sweetness when they ate, and they breathed deeply. The breath of a person who has a path can reach the heel directly from the inside, while the breath of an ordinary person is only by the throat. Obviously, ordinary people breathe with their throats and inhale ordinary qi, and the qi can only reach the lungs, that is, the lungs breathe, and with a little effort, they can only reach the dantian at most;

To put it simply, this exercise is to inhale the aura through ordinary breathing, so as to continuously enhance one's cultivation.

It is recorded in the crescent moon that this set of exercises is suitable for everyone to practice, and after a small achievement in cultivation, you can always maintain an uninterrupted absorption of the aura of heaven and earth, as long as your body can withstand it, you can always increase your cultivation, temper your body, and pay attention to the nature of ten thousand laws, and it will come naturally.

Of course, this set of exercises is also divided into levels, the entry level is to breathe the aura into the lungs with the mouth and nose, and then turn into the eight veins of the Qi Sutra, which is inevitable that there will be a loss of aura; after diligently, you can enter meditation without meditating, absorb the aura between daily breathing, and practice naturally; those who have completed the practice can let the aura spread all over the body between breaths, and the aura does not need to travel in the body, and can go directly to the limbs and hundreds of remains.

Yang Yi saw a word in the exercises, whale swallowing. That is to say, after practicing this set of exercises to the highest level, you can devour all the aura around you in one bite and store it for your own use, of course, the premise is that your dantian must be able to store so much aura.

Yang Yi was overjoyed, for a modern person like himself, the first 20 years or so were all contact with socialist education, and ghosts and gods were all superstitions. If you suddenly give yourself an obscure exercise, and there is no one to guide you, and you can't get started, then it's really a grievance.

This exercise is only a few thousand words, extremely concise, but it is a set of supreme exercises, which can be used by practitioners all the time, without worrying that after their cultivation is improved, the speed at which the exercises absorb aura will not be able to keep up with the progress of their cultivation.

Yang Yi is self-aware, and if he wants to cultivate to the level of "whale swallowing" mentioned in the crescent moon, it is estimated that it will be even more difficult, so he will set a small goal first, starting from the very basics, and now he can't even absorb the most basic spiritual energy, so he can't be ambitious, Yang Yi thought in his heart. After all, the steps are big, and it is easy to pull the eggs.

In addition, there is also a record of an illusion spell, which should be the kind of illusion that Yang Yi entered, this spell is a bit obscure and profound, and it needs to be studied carefully, so it will be put aside for the time being.

Even so, Yang Yi was like a child who got a big red envelope during the Chinese New Year, full of joy, thinking about rushing to the store as soon as possible to buy the toys he had already liked. Similarly, Yang Yi was already impatient at the moment, and wanted to urgently practice this exercise.

Yang Yi looked at the time, just at midnight, outside the window, the moonlight was bright, Yang Yi simply walked out of the house, came to the middle of the courtyard, sat on the ground, and began to meditate and comprehend according to the mantra in the crescent moon record.

Sit cross-legged and calm, relaxed and natural. The lips and teeth are lightly closed, and the breathing is slow.

The hands must be firm, the eyes must be level, and the divine light must be gathered to reach the heart of heaven.

......

Yang Yi's hands clasped each other upside down, let go of his mind, according to the mental method, began to slowly feel the aura between heaven and earth, a few minutes later, Yang Yi finally felt the aura around him again, this time it was different from what he felt when he meditated before, and the aura he felt before seemed to be contained in a glass jar, which could be seen and not touched. And this time, Yang Yi finally felt the aura personally, his limbs and bones all had a feeling of joy at this moment, his lips and teeth were lightly closed, and between exhaling and inhaling, a small stream of aura turned into a white line down his throat and went straight to his lungs.

Since the last time he ate the red fruit, Yang Yi's body finally absorbed the aura again, and the small aura that had been dormant in his dantian before seemed to feel the call of the same kind at this moment, and he broke away from Yang Yi's dantian with a sigh, and quickly merged with the later aura, nourishing Yang Yi's body that was already hungry and thirsty, and after wandering through the body, it slowly sank into the dantian again.

Yang Yi maintained this rhythm, he had long forgotten the time, the moon had already slanted to the west, and with the inhalation of spiritual energy again, Yang Yi suddenly felt a shock all over his body, and all the knots opened and closed in this vibration, only to feel that the whole body was soft and smooth, and his consciousness became extremely clear.

The key to the heel breath method is to absorb the aura of heaven and earth, and temper the whole body from top to bottom, so that over time, you can strengthen the essence and spirit, thus laying the foundation for cultivation.

Although he can't absorb the aura between his daily breaths now, Yang Yi is quite satisfied with the current situation.

The night is coming to an end, and the moon is sinking in the west.

Yang Yi finally stopped, sat quietly for a while, and then came back to his senses. When he opened his eyes, he found that he was all comfortable at the moment, and he couldn't help but snort and bark, but it caused the dog in the neighboring yard to bark twice, which frightened Yang Yi to shut up quickly.

"Hmm...... , "I still couldn't help but snort lightly, but fortunately it didn't attract the dog's attention again, if it wasn't for the dead of night, Yang Yi really wanted to stand up and yell twice.

Now Yang Yi is like cracking a decryption game, although now he has only cracked the lowest level, I don't know what realm is going up behind, and I don't know what powerful spells and supernatural powers there are. But the sense of accomplishment and satisfaction that this feeling brings to Yang Yi at this moment is absolutely incomparable.

What is the purpose of cultivation? Yang Yi, who is used to being a dick, can answer without thinking: Of course, it is to pretend to be forced, uh, no, it is to pursue the Great Dao and gain immortality.

What is the purpose of pursuing immortality? Yang Yi thinks, of course, for freedom and exploration of the unknown, human life is only a few decades, no matter how great your energy is, you can't escape the law of birth, old age, sickness and death, you can only obediently be a social symbol. The collapse of the middle way before the first emperor started his business may be the greatest sorrow.

And once you have a strong ability and a long lifespan, you can naturally break the shackles, enjoy more beauty, and do whatever you want to do.

Back to reality, Yang Yi's current achievements may be so much better than ordinary people, more brainwashed by novels, Yang Yi has always fantasized when he first came into contact with the aura that he can also fly away from the sky and move mountains and reclaim the sea. Now Yang Yi has long lost those unrealistic ideas, the path of cultivation is important in cultivating the mind, and it is taboo to be ambitious, so it is better to set a small goal now.

For example, seeing through the nothingness at a glance, winning 10 million in the lottery, swaggering to marry Xiao Nan into the house...... , Yang Yi's eyes were dilated at forty-five degrees to the sky, and a hara had already extended from the corner of his mouth and dragged to the ground.

It wasn't until the rising sun that Yang Yi got out of this fantasy stupidly, shook his head suspiciously, and after his mind cleared, he felt that this thinking was a little too divergent, as soon as he had an idea, he couldn't stop, just now in Ya's fantasy, he and Xiao Nan's children were already in junior high school......

After completely sobering up, Yang Yi found that his body was sweating, I don't know if it was sweat or impurities discharged from his body, it is said in the novel, there will be black stains overflowing from the marrow for the first time, and he didn't eat red fruit for the first time.

Went to the bathroom to take a good shower, put on a clean clothes, Yang Yi deliberately made a good breakfast, to treat himself, as long as he is free, Yang Yi will never treat himself badly in eating, in fact, Yang Yi feels that all kinds of irrelevant spices and vegetables, after the collision of fire and heat, into a delicious food, is also a kind of enjoyment.

There was preserved egg porridge in the pot, Yang Yi beat the eggs into the batter, cut a little chopped green onion and minced garlic, put the seasoning and stir well, then evenly smeared a layer of oil on the soldering iron, scooped a spoonful of batter and poured it into the soldering iron, and then spread the batter into a circle with a small wooden stick, and turned it over when one side was browned, and in less than a minute, a delicious pancake was ready.

A small basin of batter makes six pancakes, two for breakfast, and the remaining four for the noon ration.

Yang Yi felt that his appetite had become larger, a small pot of preserved egg porridge and two pancakes were not full, and he did not touch the remaining four pancakes, that was today's lunch, and he couldn't eat it. I had no choice but to soak another bowl of instant noodles and add a large piece of bread, and while eating, I thought, is it because I have expanded my stomach during my practice?

From last night to now, Yang Yi has hardly slept yet, but now he is still very excited, without a trace of sleepiness. After a night of excitement, Yang Yi is now slowly returning to his normal heart, now is not the time for his own publicity, and he has no capital to publicize, for the future, Yang Yi has not yet been planned, can only take one step at a time.

Yang Yi still has to set up a stall during the day, and he can only practice the exercises at night, and the progress will definitely not be very fast, but there is no way, he has to eat, and he has no money, not to mention that he seems to be eating more now, so he is worried......

Yang Yi had already tried it yesterday, cultivation should be able to replace sleep, if it can't replace sleep, it will hurt the egg, and I have to set up a stall, I have to practice, and I have to sleep, I will go to his meow's cultivation of immortals......

Yang Yi slowly carried the burden to Baiyun Mountain, set up a stall, and began to cook corn, the charcoal fire was very strong, and after a while, bursts of aroma wafted out of the pot.

"Squeak. ”

The Great Sage smelled the fragrance, swished down from the branches, and landed on Yang Yi's shoulders at once, a big tail swayed on the back of Yang Yi's head, rubbing Yang Yi's scalp itching.

"I said Great Sage, you have to lose weight, and if you eat, my shoulders are not enough for you to stand. ”

Yang Yi grabbed the great sage to the ground, and then threw the prepared corn to the great sage, the great sage did a beautiful backflip, caught the corn steadily, and didn't see it for a few days, the great sage seemed to miss Yang Yi very much, and kept trying to rub it on Yang Yi, Yang Yi grabbed it again and again.

One person and one monkey, the noisy joy is not the other.