In the afternoon training, the falcon did not put forward any requirements and hard indicators for him, so it was very easy for Wu Zhijiang, and even the body that was already unable to bear it was fully rested and recovered.

In the evening, yesterday's training was repeated again, but in terms of the number of running circles around the camp, one lap was added, and ten more were added to each of the other squats, push-ups, etc., and it was required to increase according to this number every day until the end of the special training.

Running around the camp became fifty-one laps, and the time was still required to be controlled within twenty minutes, and then the push-ups that started training became five hundred and ten, the sit-ups became five hundred and ten, and the one-legged squat and rise became two hundred and ten on each side, and the time requirement did not change, but it was still required to be twenty minutes, and then it was followed by pull-ups, arm pushes, and roll-up exercises. More than three hours later, Wu Zhijiang successfully completed the day's training.

However, although it was completed, the old gun was even more dissatisfied with his training, and after completing it, he also gave a special lecture saying that many actions were not very standard tonight, not even as good as yesterday, if it was still like this tomorrow night, then the punishment would be increased, and Wu Zhijiang was also ashamed to accept it humbly.

He dragged his tired body back to his underground cabin, collapsed on the bed, and fell asleep.

And the old gun was still the same as yesterday, after he fell asleep, he appeared in his room on time, still holding the wooden box full of needles in his hand, and began to massage Wu Zhijiang with needles, and then dragged away a few hours later with a tired and old figure.

Of course, Wu Zhijiang still doesn't know all this.

On the third day, the morning training was still carried out as always, and the people were still the three people, the wolf head, the stupid leopard, and Wu Zhijiang, who was training.

But the difference this morning is that when the stupid leopard and the wolf head arrived, he was not seen in his room, and when the two came outside, they saw Wu Zhijiang, who was sweating profusely, was waiting for the two of them there with a backpack on his back, obviously he had been up for a while and had been training.

The two of them saw this in their eyes and didn't say anything, just ran out of the camp with him and started a new day of training, and this day was also the third day of Wu Zhijiang's training, Wu Zhijiang came back from training on time for the first time and had breakfast.

However, after eating, Wu Zhijiang saw the stupid leopard again, and it turned out that according to the arrangement, it was the stupid leopard who trained him this morning.

The stupid leopard came up and threw him a vest, a pair of wall guards and a pair of leggings, don't look at him in his hand It doesn't seem to have much weight, but the vest, wall guard, and leggings are thrown on the ground together, making a bang... There was a heavy and low sound, and the dust on the ground flew up with the sound of landing, and he also knew that this set of equipment that was as light as nothing in the hands of the stupid leopard was definitely not light.

Wu Zhijiang, this is a sand vest made of iron sand, wall guards and leggings, the sand vest weighs thirty-five kilograms, one wall guard is eight kilograms, two are a total of sixteen kilograms, each legging weighs twelve kilograms, adding up to twenty-four kilograms, these three together weigh a total of seventy-five kilograms, which is more than ten kilograms heavier than the ten kilometers you carried in the morning.

These are the equipment I usually train on, as well as two sand belts weighing 18 kilograms each, but considering that you are only starting and can't bear such a large weight, I didn't give them to you.

Now you put it on first, I'm telling you about today's specific training.

Wu Zhijiang looked at the equipment on the ground, his whole scalp was a little numb, the training in the morning was only more than 50 kilograms, even if he added guns and other items, it was 60 kilograms, so he was already tired, and now he suddenly increased by more than 10 kilograms, reaching 75 kilograms.

This made him feel like his scalp was bursting and numb, and this was only part of the stupid leopard's training, and there were two sand belts, which combined to weigh thirty-six kilograms, and if they all added up, they would weigh one hundred and eleven kilograms, and they usually didn't see that the stupid leopard was wearing such heavy equipment on his body.

Wu Zhijiang thought while picking up the sand vest and putting it on his body, as soon as the sand vest was put on his body, when he went to get the leggings and wall guards, he felt that his movement was relatively slow, and his whole body was reduced due to the weight on his body, so that he had a sense of gravity that he couldn't stand up after lying down.

But fortunately, after a few days of training, there are still some achievements, although the sand vest on his body has reduced his mobility, but Wu Zhijiang has not felt too much difficulty, and he can still move normally, but it has slowed down.

When the gaiters and wall guards were put on with the help of the stupid leopard, Wu Zhijiang felt the weight and strong sense of pressure brought by these equipment on his body, and he felt that the whole person and body were not himself, and he couldn't move normally when he stood there for half a day, even when he raised his hands and feet, he felt like he was doing slow motion.

Before he could get used to it, he heard the stupid leopard next to him say, "From now on, you need to wear these equipment on your body this morning, no matter what you do, you need to wear him, I will give you all these equipment from today onwards, and the remaining two sand belts can also be given to you, and you can come back to get them when you need them."

xiexie, that's all for me, silly leopard, what do you use? Hearing Wu Zhijiang say this, the stupid leopard waved his hand and said, It's okay, I still have it, you see, as he spoke, he let go of the two kettles on his back, unbuttoned the military uniform outside, revealing the sand vest he was wearing inside, this set on my body weighed fifteen kilograms more than the one for you, and said that the stupid leopard put on the military uniform again.

Wu Zhijiang always thought that the stupid leopard was wearing other underwear and jackets, but he didn't expect that the stupid leopard had nothing in it except for an underwear, and he was directly wearing a sand vest, no wonder it didn't look like much changed, just like everyone else.

He is also too powerful, he wears so much, and he doesn't see him having difficulty moving, and he has been doing ten kilometers of cross-country with me these mornings wu zhijiang looked at the stupid leopard and stood there thinking.

Okay, but let's do speed training this morning, and then sniper training.

Let me first talk about speed training, the speed of a person, and the speed of his stride, the length of the stride, the frequency of the stride has a lot to do with it, at the same time the swing frequency of the arms, the amplitude of the swing of the arms, the overall coordination of the body, the forward posture of the body when running, etc., all have a great relationship, the coordination and coordination of these factors are determined by the speed of your speed, as you know that the larger the stride span, the faster the stride frequency, the faster the speed will naturally be, but usually no one will pay attention to improve these, And those athletes who specialize in speed competitions work this, good body coordination and long-distance stride, high-frequency running, which determines several important factors of speed.

Now you first put on these equipment, first train the stride span size, stride span and arm swing and body coordination, etc., you first adapt to these, our current training, the most important thing is not to improve the speed, but to standardize the coordination and cooperation between the standard type of action and several, in the case of the standard of action and coordination is perfectly consistent, overcome the pressure brought by the weight, so that your stride span, speed and swing arm, the perfect coordination between the body to improve the speed, which can achieve the training effect.

Okay I've got a human body here that doesn't stop the height of the human body, the coordination between the leg length, the stride span, the arm swing requirements, you write it down first, and we'll get started.

Wu Zhijiang took the note handed over by the stupid leopard, and after about ten minutes, he recorded the data into his brain.

It's time to start, silly leopard, it's too heavy, I've never experienced such a heavy load, and I don't know if it's going to work.

It's okay, I'm also trained like this, first slowly adapt, at the beginning we don't ask for too high speed, and when you get used to it, we slowly increase the speed, you remember that the first thing you need to pay attention to is the coordination of the upper and lower parts of the body, the above is what I said about the arms and shoulders of the body, etc., the lower part is the coordination between the legs, etc., only the perfect combination of these can improve the speed, you first integrate these action habits into your own instincts, and then you can improve through it.