Xiao Hua was in a very good mood.

"Sister, when you kicked just now, did you feel that you couldn't master your body balance? You need to do adaptation training!" Xiao Feng frowned and said.

If a person who has just made sudden progress in cultivation suddenly has a strong strength, his body will not adapt to this strength, and it is easy to cause an imbalance in his body's strength.

What is most needed at this moment is to carry out functional training so that the body can gradually adapt to this strength.

At this moment, the sky is already bright!

It's now more than five o'clock in the morning, and Xiao Feng's sister and brother haven't slept all night, and they are still in good spirits.

I don't feel tired when I practice.

Heaven and earth aura is also a special energy for the human body. Cultivating to a certain realm, a monk can successfully open the valley, but Xiao Hua is far from it now, and the aura can only replenish the body's energy!

I don't have any thoughts of resting at the moment.

It's all about exercising hard.

Xiao Hua had been cultivating all night, and his body had just received the power of cultivation, and he needed to train his balance ability in order to truly master these powers.

on the basketball court in the community.

Xiao Feng runs and exercises with his sister!

When they were tired of running, they practiced gymnastics on the single parallel bars, long jump, somersaults, etc., how useful they were, and the tired Xiao Hua was sweating.

After exercising like this for a long time, Xiao Hua, who was tired, was already exhausted and panting......

"It should be okay, I'm so tired!"

Xiao Hua bowed his head and bent over, his hands on his knees, his clothes and hair were wet.

The body is already tired.

"Ahem, if you feel strong, just keep running hard, running is the best way to exercise your body, and if you want to cultivate and achieve, you have to pay the price!"

Xiao Feng shook his head and said.

Looking at Xiao Hua's tired appearance, knowing that this kind of exercise had not yet reached the limit, he had to grit his teeth and let Xiao Hua continue to run and exercise.

"Good...... Count you kid ruthless!"

Xiao Hua wanted to cry without tears, and roared angrily, he could only look at his younger brother viciously, but the anger and pressure in his heart had nowhere to vent.

It was this roar that Xiao Hua's body suddenly had strength somehow!

Xiao Feng laughed.

"Sister, being able to shout shows that you have strength, please continue to run hard, I will run with you until your body is exhausted......"

"What are you talking about? I'm mad. ”

Xiao Feng's words were like clouds, thunderbolts and lightning, Xiao Hua really wanted to fall to the ground when he heard it, just lie down quietly like that, and never get up again, this kind of exercise is torture!

I can't help it, I have to keep working hard.

Xiao Hua wanted to cry without tears at the moment, knowing that he had just entered the path of cultivation, he couldn't be lazy in the slightest, he was just running, I continued to run hard......

Thinking of this, Xiao Hua could only look at Xiao Feng unkindly, but saw his younger brother secretly laughing.

Hmph, this guy! Don't think I'm going to throw in the towel.

Xiao Hua made up his mind that he must overcome his limits, and exercise is the best proof of this.

Although running and exercising was very tiring, Xiao Hua was still a little surprised by the rapid recovery of physical strength, he had never felt this way before, could this be the benefit of practicing before?

In that case, keep exercising!

So Xiao Hua continued to run hard, Xiao Feng ran with him, and their laughter spread far away, and the morning exercisers in the community felt very happy.

And so it ran two more laps.

Xiao Hua's physical energy consumption has been getting faster and faster, and finally reached the limit.

"Poof".

Tired straight to the ground.

Xiao Hua didn't want to stand up!

kept saying that she was tired, she really didn't have any strength now, her body was about to collapse, and she looked very embarrassed when she was sweating profusely.

Seeing that Xiao Hua was exhausted.

Xiao Feng smiled slightly, and hurriedly stepped forward to inject a breath of vitality into her to assist her in recovery.

"Sister, let's go home!"

Xiao Feng picked up the exhausted Xiao Hua, looked at her for a moment, and then walked home together, if you want to succeed, you must pay.

When walking, Xiao Hua's body was weak.

If it weren't for Xiao Feng injecting her vitality and replenishing her energy, Xiao Hua would probably have fallen to the ground from exhaustion, and was directly sent to the hospital for rescue!

"Ouch, I really want to be tired, I've never felt so tired! My legs hurt so much, my waist is almost gone......"

Xiao Hua had just returned home.

The body simply lay on the sofa, closed his eyes directly, and whispered motionlessly.

Of course, Xiao Feng knows that once a person who rarely exercises conducts high-intensity training, his body will definitely be very tired, and it will even lead to life-threatening conditions!

However, with his Creation Immortal Venerable, nothing will happen, Xiao Hua's high-intensity workout must be fine, she is just overdrawing some physical strength, so that she can truly achieve the true purpose of cultivation.

The body's vitality is consumed, and then the cultivation is restored, which is a process of repeated tempering.

Xiao Hua's situation is different.

She had just entered the realm of Qi refining, and her cultivation foundation was unstable, so she needed to stabilize it even more, so Xiao Feng ruthlessly let her sister exercise.

"Sister, now is a good time to cultivate, don't miss this good opportunity!" Xiao Feng smiled and directly stepped forward to help Xiao Hua up.

"Ah...... What do you want to do?"

Xiao Hua's eyes widened with a pair of complaining eyes.

He looked at Xiao Feng with pleading eyes: "Little brother, am I your own sister, how can you bear to torture me like this?" I don't want to cultivate ...... now."

Xiao Hua was greeted by shaking his head, and in the confrontation between the sisters and brothers, the cultivation continued again!

Xiao Hua, a beautiful woman with a graceful figure, was wearing wet and sweaty clothes, and began to practice seriously again, which made people look beautiful.

Xiao Feng took out a low-grade spirit stone and placed it directly beside his sister, providing her with enough spiritual energy for cultivation, so that the effect would be more significant!

Xiao Hua calmed down and slowly fell into silence.

Entering an ethereal artistic conception, she has already run the top exercise Su Nu Heart Sutra.

Begin to absorb aura and cultivate......

After the hard work of the community just now, the vitality in Xiao Hua's body was almost exhausted.

Almost every cell in the body was in a state of starvation, Xiao Hua immediately ran the Sunu Heart Sutra, with the help of the spiritual energy provided by the spirit stone, and his cultivation soon entered an excellent cultivation realm.

The hungry cells in the body, the empty dantian and the meridians are all absorbing the aura, and the aura in the body is whistling, and there is even a feeling of swelling pain.

And so it was half an hour later.

Xiao Hua stopped cultivating, and since he had only just started cultivating, although the speed of absorbing spiritual energy was fast, he couldn't absorb too much, and his dantian was soon full.

"Ahem, how do you feel?"

Xiao Feng smiled embarrassedly, looked at Xiao Hua, who had stopped cultivating, and asked with concern.

"Hmph, it's okay, little brother, you were so ruthless just now!" Xiao Hua hid the excitement in his heart, and pretended to be angry and said unhappily.

Xiao Hua's exercise in the community just now completely inspired the courage in her heart, and she resisted the very painful feeling of crossing the limit of her body.

What a blessing to be able to cultivate.

It's nothing to be tired and tired, you have to keep cultivating, and you must protect your family from harm!

。

ps:The novel is being read on QQ Android Fantasy--Recommended,Thank you very much for reading、Book friends who collect this book,Please vote and comment,Thank you!