On the first day of the morning class, the test was Qian Duoduo's physical essence.

Long Xuan gave Qian Duoduo the task of morning exercises, which was not simple. Squats and push-ups are 200 times each, and after the activity starts, run around the Long Family Martial Arts Arena for three laps, and then return to Long Xuan's back garden. The Long family's martial arts arena is not very large, but after three laps, it looks like at least four kilometers.

This is the exercise method specially designed by Long Xuan for Qian Duoduo, the first day of the morning class, naturally does not require a lot, just a preliminary touch.

After all, Qian Duoduo is still young now, and Long Xuan will not know the truth of excessive training, squeezing potential, and being too rigid and easy to break. Long Xuan gets up early every morning, but he is not used to going to the martial arts arena, there are too many people, and many things can't be displayed, so his morning class is in his back garden.

After a warm-up exercise, he pulled out the mysterious sword and began to practice the swordsmanship of his previous life.

Any swordsmanship, in Long Xuan's eyes, can find out the easiest way to practice, swordsmanship, pay attention to eight points, split, hang, tease, stab, point, sweep, interception, twisting these eight points, and the split, stab, point, twist is the main attack, and the rest of the hanging, teasing, sweeping, interception is the main defense.

Any sword move is born from these eight points, but the skills are used more skillfully. In his previous life, Long Xuan had a soft spot for swords, no matter how boring sword practice was, but, in this case, he also asked Long Xuan to find out these eight points, and then practiced again and again, analyzed again and again, and finally achieved a generation of sword gods.

"Whoop, whoop......"

Half an hour. Long Xuan had just finished his morning homework, and as soon as he stopped, in the gate of the back garden, Qian Duoduo was already tired and quickly ran in, and came to stand in front of Long Xuan.

The clothes all over his body were all wet with sweat, and his hands and feet were trembling a little when he stood there, but the excitement on his face was beyond words.

"Are you tired?" asked Long Xuan!

"Not tired!"

"Bastard, tired is tired, in half an hour, you can complete the morning class I arranged, it is already quite good, and it has not stopped at all! That's for sure! So, in my place, tired is tired, don't pretend not to be tired!"

Long Xuan patted Qian Duoduo on the shoulder, and then said, "Sit down! There are some things that I have to make clear to you today!"

"Yes, young master!"

Qian Duoduo straightened his waist and said with wide eyes.

Long Xuan was speechless for a while: "Qian Duoduo, you must know that you are not here to be a servant, and to arrange training for you today, that is my Long Xuan's recognition of you, and as long as you can pass my training, you will be my Long Xuan's brother in the future, and even life and death brothers are not necessarily, I want you to keep this in mind!"

Qian Duoduo's eyes were shocked, his eyes shot out of gratitude, and the tears in his eyes were a little overflowing at this time.

"I know what you are thinking in your heart at this time, but before you have passed my test, any gratitude is empty talk, I want a brother who can share my worries and solve problems, not a servant who only knows politeness all day long, you don't understand!"

Qian Duoduo's eyes were full of tears, the treatment that Long Xuan gave him, even in those offerings of the Long family, had never been, and unconsciously, Qian Duoduo seemed to understand his position in the Long family.

He is in the Long family, it only belongs to Long Xuan, what he has to do now is to cultivate, cultivate, cultivate, pass the test of Long Xuan, and become Long Xuan's right-hand man.

At this moment, Qian Duoduo understood, and really understood what Long Xuan had done for him. After saying this, Long Xuan took off the stern expression on his face, took out a book from the storage ring, and said: "Before I exercise you, everything I want to tell you is recorded in this book, you can understand it well!"

Qian Duoduo took the book, and the purpose was the four big characters - the essence of refining the body.

This was carefully sorted out by Long Xuan after spending a night. Qian Duoduo slowly turned the first page, and then read it carefully. Refining the body first to learn medicine, why do people want to cultivate, the first is nothing more than to strengthen the body, and the second is to protect the homeland.

Refining the body knows, pay attention to the external training of muscles, bones and skin, and the internal training of a breath. Only when the body is completely refined can one condense the Xuan Qi and become a Xuan Shi.

Therefore, if you want to perfect your cultivation in place, you must learn the way of medicine and be familiar with the role of every muscle and bone in your body. The human body has 108 bones and hundreds of muscles, and if it is just a simple cultivation, it can only be half a bucket of water......

Qian Duoduo didn't doubt what Long Xuan said at all, at this time, he looked at the essence of refining the body given by Long Xuan very carefully, paragraph by paragraph, acupuncture point map of the human body, muscle and bone distribution map.

If you want to cultivate well, you want to be strong, your speed will be faster, your hands and feet will be stronger, and your body will be sensitive...... This was sorted out by Long Xuan, and every sentence was analyzed to the root, so Qian Duoduo was fascinated by reading at this time, and spent the whole morning reading books.

If it weren't for Long Xuan forcing Qian Duoduo to eat, I'm afraid Qian Duoduo would have seen it at night. Now Qian Duoduo is the best time to grow your body, if you don't raise your body now, then even if you succeed in refining your body, it will only be half the success.

If you want a perfect body refining body, whether it is body refining or nutrition, you must meet it, which is also what Long Xuan mentioned in the essence of body refining.

On the first day of training, Long Xuan just instilled all these theories into Qian Duoduo, but Qian Duoduo's sensitive brain was directly engraved in his brain.

On the second day, Qian Duoduo's morning class training doubled, and when the morning class was completed and breakfast was over, on this day, Long Xuan had already lined up a day's refining for Qian Duoduo.

The largest artificial lake in the back garden has been completely occupied by Long Xuan at this time, and Long Yi and Long Er are temporarily called to guard it, and no one is allowed to approach it at will.

In the morning, Qian Duoduo was thrown into the artificial lake by Long Xuan without hesitation, Qian Duoduo did not have any objection to this, Long Xuan's arrangement naturally had his reason, if he wanted to become stronger, he had to suffer.

Swimming is the most common way to practice the body, and it is also the easiest way to give up.

But in Long Xuan's eyes, this method is the best one.

Swimming looks simple, but it is the best way to train a person's body, coordination, a person's hands and feet are strong, but the coordination is poor, a person wants to exercise the muscles of the whole body, but in the end it is only the hands and feet, and other places are really ignored.

Swimming, on the other hand, is the best way to exercise every muscle in the human body.

Two hours passed in the morning, and Long Xuan looked at Qian Duoduo with a tired face, but he didn't care whether his body could eat or not.

"I'm so tired! I really want to rest for a while!"

Qian Duoduo soaked in the water, clenched his teeth tightly, his hands and feet kept sliding, he had been going back and forth in this lake seventeen times. This artificial lake is a full 200 meters back and forth, seventeen round trips, that is, nearly seven thousand meters, and there is still a difference of three times from Long Xuan's twenty round trips.

"Dad, mother!"

Thinking of the tragic death of his parents, Qian Duoduo was full of motivation, even if he had reached the limit, he still gritted his teeth and persevered. Long Xuan saw all this, but he was not able to make Long Xuan lower his requirements.

"Hurry up, haven't you had breakfast?

Long Xuan urged mercilessly, and Long Yi and Long Er on the side were stunned. Qian Duoduo's eyes seemed to flash with a hint of determination, he gathered all his strength, looked at a destination in front of him, and constantly cheered himself up in his heart, constantly asking him to work hard and strive to break through his limits.

At this moment, an inexplicable strength suddenly appeared in his body. The swollen brain suddenly loosened slightly, and the limbs gradually gained more strength, and a flash of joy flashed in Qian Duoduo's eyes.

"Breakthrough, today in one day, I actually broke through the limit twice!"

Qian Duoduo felt a burst of joy in his heart: "This is the feeling of breaking through the limit, it is really wonderful!"

Qian Duoduo likes the beauty of breaking through the limit, every time he is almost immediately exhausted, he breaks through the physiological limit, but it makes him full of strength again and again, he can feel that every time he breaks through the limit, he can be stronger.

"Come on!"

Seeing that Qian Duoduo once again broke through the limit of his body, Long Xuan saw that it was almost over, and directly returned Qian Duoduo to the shore, and then said: "Squat on the spot a hundred times, go back to eat, and triple the content of the morning class in the afternoon!"

"Yes, young master!"

Qian Duoduo answered unconditionally.

"Young master, are you a little ruthless, this kind of exercise really won't refine this kid?" At this time, Long Yi saw Long Xuan coming over and asked kindly.

Long Xuan looked at Long Yi indifferently and said, "Do you have any opinions?"

"Young master, I can't talk about opinions, it's just that a person breaks through the physiological limit, which is helpful to him, but if he breaks through the physiological limit three times in one morning, that's harm! I feel that this kind of exercise may ruin his good seedling!"

Although he didn't know how his young master could suddenly start teaching people, and he taught well, but he broke through the limit twice in one morning, and now he is doing a set of squats, which may kill people, he can't watch this good seedling destroy in front of his eyes.

Long Xuan looked at Qian Duoduo indifferently, and then said to Long Yi: "I am his teacher, what I want him to do, he has to do it! If you are confident, within a month, he will exercise his Xuan Qi and teach him well, I will hand it over to you now!"

"This ...... How is this possible!" Long Yiyi was surprised, within a month, this child would be turned into a Xuanshi, how could it be possible!

No, isn't the young master of his own family a mystic who became a mystic in less than a month? and a master with good strength, suddenly, Long Yi realized that his master might really have a way to train this kid into a mystic within a month.

"Huh, what's going on?"

Qian Duoduo looked incredulous.

And Long Yi, who was standing beside Long Xuan, looked at Qian Duoduo even more with hell: "Suddenly...... Breakthrough...... ......It's broken, it's really broken!

At this time, Long Yi, for the first time, began to feel that he really couldn't understand that he was only a twelve-year-old young master.