“…… The spiritual power body itself already exists, and it is usually hidden in the flesh, bones, and internal organs. At the mortal level, its main source came from food, but most of its spiritual power disappeared except for the body's movements. And the method of spiritual power operation is to collect the spiritual power that is usually wasted and gradually increase it......

…… The level of spiritual power can generally be divided into mortal level, Xuan level, chemical level, nuclear level, each level is divided into three layers, after breaking through the mortal level to reach the Xuan level, the bridge between heaven and earth is opened, and you can control the surrounding place, the body can absorb the energy of heaven and earth, and the physical attributes appear, when you reach this point, the physical body will undergo qualitative changes, and the life span will increase by ......"

In a thin book, the introduction accounts for most of it, but these things are lacking in Ahan, so he still listens to it word for word. The key content involved is only two pages.

Yahan memorized these spiritual power lines and precautions over and over again, and did not exit the virtual space until there were no more mistakes.

After opening the folding bed, he sat on the bed, his legs were stacked, and he posed in a five-hearted upward posture, although there was no posture requirement for cultivation, but as an obsessive of traditional martial arts, he still felt that such a posture would be better.

He soon had no distractions in his mind, calmed down, and insisted on the cultivation of the mudra all the time, which may be extremely difficult for others, but he was extremely relaxed.

Time passed minute by minute, and in the darkness, he seemed to see a little light rising, and at the same time, he felt a slight coolness in the dantian. The points of light grew longer and longer, and soon a silky ray of light was formed. Is this spiritual power, I didn't expect to be able to see it.

Originally, the spiritual power was sensed, so naturally it would not be so fast. It's just that he has just swallowed the nutrient solution, and the essence of the nutrient solution is still accumulating in his body, and it is naturally easy to transform these essences into spiritual power.

He was overjoyed, but quickly reined in his thoughts and didn't let them get out of the way.

The thought carefully mobilized that trace of fragile spiritual power, and began to move forward according to the basic spiritual power operation method, where the spiritual power went, the nearby places were illuminated, and soon a thick channel jumped into his spiritual sense, which should be the meridian of the location.

Compared to the wide meridians, the spiritual power was too weak, and several times the spiritual power advanced for a while, and then suddenly disappeared without a trace, as if it had never appeared.

Every time he had to start breeding a wisp again, and follow the meridians again, he didn't know how many times he failed, and the spiritual power he mobilized finally succeeded in running for a small week.

A week later, the spiritual power actually increased a little. Yahan didn't dare to slack off, according to the introduction of the exercises, he did it for nine weeks before stopping, and the internal qi that was originally as thin as a hair also grew to the thickness of sesame seeds.

He opened his eyes and got up from the bed, and it was ten o'clock in the evening. Unexpectedly, after only a few weeks of operation, three hours had passed.

He felt his body, but was disappointed to find that the presence or absence of internal qi had no effect on his body, and his strength had neither increased nor decreased.

He thought about it for a while, and then he understood that this internal qi was produced today on the first day, and the amount of internal qi was too small, so it was strange that it could appear so quickly.

Seeing that it was getting late, he hurriedly bent his steps slightly, and his hands were in the dantian, forming a strange handprint, and began today's mudra cultivation. Over the years, mudra cultivation has long become his habit, and the benefits of mudra cultivation have become more and more obvious to him.

Not only is his physical body gradually increasing, but even his mental power is slowly increasing. The last time the physical fitness testing center tested his mental power, the test results of the level 3 mental power made the scene around him sensational, and he still remembers it vividly.

He had not cultivated his spiritual power, and apart from the factor of reincarnation, the only reason for the increase in his spiritual power was due to the cultivation of the mudra. However, after each handprint, he would feel dizzy for a while, and after a long time, he had already vaguely understood that the reason why this handprint made the muscles tremble all over his body was probably the so-called spiritual power.

However, the spiritual power is ethereal, coming and going without a trace, he only knows that it exists, but he has never really sensed it, and he doesn't know how to guide his spiritual power.

However, he didn't know that the mudra he cultivated was a mysterious guidance method of spiritual power, which could not only strengthen the body continuously, but even temper the spiritual power, making the spiritual power more flexible and pure.

It didn't take long for his flesh to begin to squirm violently, as if there were countless small worms spinning around in it, high-frequency vibrations, and even the dust under his feet floated one by one, wriggling with the flesh.

The trace of spiritual power that had just been formed in the meridians was also beating violently, and with the beating, some spiritual power gradually separated from the large army and disappeared into the meridians.

In just a short period of time, the spiritual power that Yahan had cultivated with great difficulty had been reduced by two-thirds, and the remaining spiritual power seemed to have become more transparent and flexible, as if all the impurities had been expelled, leaving only a trace of essence. No matter how much the meridians trembled, they did not decrease again.

After more than ten minutes, the tremors gradually subsided.

As soon as Ahan's handprint was loosened, he didn't care about the sweat on his head, and fell headlong on the bed, and it didn't take long for the room to let out a snoring sound.

……

"Whew!" "Whew!"

There were bursts of whistling sounds on the martial arts arena, and a young man wearing a cyan shirt and a black trouser was waving the steel knife in his hand with a serious face.

Every time the steel knife crossed the path of the air, it was almost the same, as if each knife had been measured by a tight instrument. As time passed, the speed of each of his knives became faster and faster, and the sound of the air whistling became more and more obvious.

At this time, a handsome young man wearing blue clothes and pants with thick black eyebrows walked out of the room yawning, and saw two companions standing next to the martial arts arena looking at the young man's sword, and couldn't help but walk over.

"The two senior brothers, Senior Brother Yahan, have been practicing for a long time."

"It's been almost an hour, what a hard work." One of them, a slightly short and fat fifteen or sixteen-year-old boy, said with a smile, but there was no smile in his eyes: "Let's see who is interested, let's try it with Senior Brother Yahan." ”

"Let's not bully people, Senior Brother Yahan has only been here for a long time, and he hasn't started to cultivate his sword technique, how can he do it with that broken weapon." The young man who had just come over pouted and said.

"That's not necessarily, although Senior Brother Yahan doesn't have knife skills, but looking at his knife swinging action, it can be seen that he has been immersed in knives for many years, if you are careless, you may lose?" It was a yellow-skinned and purple-eyed boy who spoke from a medium-sized civilization.

"Then I'll try it, what is the reputation of that move, I'll go get my weapon." Provoked by this, the boy screamed and quickly ran back.

"Hehe, Senior Brother Qianhong is going to cry when he arrives, it seems that the name of the little junior brother, he will continue to be it." The slightly chunky teenager laughed.