After a pause, Chen Sheng turned around and said, "Xiao Su, your talent is not as good as Ah Shi." Therefore, if you want to practice listening, you must put in more hard work and spend more time practicing. From tomorrow onwards, you'll come along, understand? ”

Su Ziling felt a burst of joy in her heart, and hurriedly nodded vigorously in agreement.

Chen Sheng smiled and said: "If you have mastered the listening power, the next level is to understand the strength, that is, when you sense the opponent's liliang, you can make corresponding moves, guide, borrow, and resolve its strength, so as to achieve the effect of controlling the opponent's body and create opportunities to attack." Most of the swordsmanship and swordsmanship of the general samurai pay attention to the first step in controlling the enemy, and they attack it unprepared with strong speed and liliang. But Ah Shi, you can't see with your eyes, although you can make up for it with your sense of hearing and touch, you will always suffer. Therefore, taking the initiative to attack is a big taboo for you, and it is easy to expose flaws in the air attack, but it will be taken advantage of by the enemy.

Because of this, your tactics should be to move with others and stretch with you. You must know that there is no direction at all. Strike last, strike first. Pay attention to perfect defense first, and then at the moment of contact with the opponent's fists and feet or weapons, guide and borrow the liliang from the opponent to unload to the place where it falls, so that its attack is out of control, exposing the largest gap; This is the 'introduction of failure'.

Once the 'Introduction Missed' is fully activated, it can lead the opponent's weapons and even the body with it, just like a puppeteer pulling the silk thread of the puppet, causing it to drift and fall into the void, and then lose its balance, collapse its whole body, and fall into a defenseless state. At that time, his whole body became a fatal void. You can kill him as much as you want. ”

Su Ziling interjected beside him and said, "But Brother Sheng, what if the enemy is wearing armor?" What should I do if the knife doesn't move? ”

Chen Sheng haha smiled and said, "There are many things to say here." Of course, Xiao Su, you definitely don't need to worry about this. "Weishenme, don't worry? Although Chen Sheng didn't say it, he and Su Ziling knew each other well. Su Ziling can transform into a Kamen Rider, and with any punch and kick, there is at least a huge liliang of three or five tons. If you launch a killer knight punch or knight kick, it can reach more than ten tons of super lethality. In this case, does she still need to worry about the enemy's defense being too strong and she can't fight herself?

However, Zatoichi is not a Kamen Rider, and her physical fitness is only at the level of ordinary people. The only effective way she can inflict damage on her enemies is the cane knife. This knife is not a magic weapon. If an enemy is wearing armor, the knife may indeed not move. So at this time, there needs to be other means to strengthen the lethality. What means? It is "internal strength".

It is not the true qi internal strength obtained by cultivating the Divine Foot Sutra. Cultivating True Qi is not something that happens overnight. Even if Chen Sheng taught the Divine Foot Sutra to him, in three days, Zatoichi would not be able to understand it at all, let alone be able to practice something. Therefore, the internal strength here actually refers to the liliang produced by the high coordination of the muscles and joints of the martial artist's body.

This internal strength is still the kinetic energy generated by muscles and bones. The key point lies entirely in the word "coordination". For example, the simplest punching action, ordinary people don't understand the reason, even if you swing the punch with all your might, but the coordination is poor, the muscle energy resists each other and cancels it out, and Zuihou can convey less than one-tenth of the fist. But if the coordination is perfect, not only will there be no loss of liliang issued, but also the liliang of each joint can be fully multiplied, and the zuihou will concentrate on the fist, which is naturally extremely fast.

When I first entered the Infinite God Domain. Chen Sheng relied on the power of this muscular kinetic energy to defeat the Thirteen Taibao of Songshan in "Smiling Proud Jianghu" Shijie. This kind of liliang is not like the internal force of true qi, it is a liliang made out of nothing. It originally exists in everyone's body, but ordinary people don't know how to use it. Now, Chen Sheng is teaching Zatoichi the trick to help her tap into her potential. As long as she can master one or two of them, there is no doubt that her combat power can immediately improve by leaps and bounds.

Perfectly coordinated. These four simple words seem to be very easy to say, but in practice we know how difficult it is. In particular, when you are already an adult, you have already developed your own inherent habits of how to move, walk, breathe, fight, move, etc., and want to correct all the mistakes in these inherent habits one by one, and then re-learn how to truly "coordinate and perfect", and persistently develop new habits, it is very difficult to imagine.

Moreover, in the process of learning, if Chen Sheng, the master, only relies on his mouth, it is sometimes difficult for people to understand. In this way, Chen Sheng needs to go up and adjust Zatoichi's movements hand in hand. Explain what is wrong with doing this weishenme and will lead to what will not haode the result. What is the right way, and what a powerful liliang can lead...... It's tedious. In the process, it is inevitable to have all kinds of physical contact. Straight to Su Ziling next to him bit his lip and kept stomping his feet hard.

Chen Sheng concentrated on teaching, so naturally he didn't think about anything else. However, Ah Shi is blind in both eyes, and his skin is particularly sensitive to touch. The man's hand kept pinching the joints of her body, and for a while, her face suddenly turned red and white, and her breathing became rapid and disordered.

"Not true. It's not right for you to breathe like this. Chen Sheng had no distractions, once he noticed that the blind girl's breathing was different, he didn't think twice, and immediately corrected: "To coordinate perfectly, breathing is also a very important part." Combined with the rhythm of breathing, the liliang and speed of the sword can be increased. Breathe as deeply as you can to bring in more air, which will make your muscles more liliang.

Ashi's current breathing is called chest breathing. Breathing in this way doesn't make full use of your lungs and doesn't inhale enough air. At the same time, the ribs float outward when you inhale, making them fragile and vulnerable to blows. It is more likely that the shoulders will be tense and contracted due to the movement of the chest and ribs. The shoulder is the junction between the arm and the body, and if the shoulder is not sufficiently sunk or elongated, the liliang generated from the legs, waist, back, chest, etc., will not be smoothly transmitted to the arm fist, and will be broken at the shoulder. Relying only on the arms and not the whole body, Liliang is of course limited. This is a big taboo in martial arts. ”

Chen Sheng paused, took the blind girl's hand over, and placed it on his lower abdomen. Slowly swallowed and breathed a few times, and said, "Do you feel it?" The way I breathed just now is called abdominal breathing. The muscles under the ribcage are contracted, and this piece should be so sinking. Do you understand? Breathe in this way, inhale more air, and you can improve your endurance. Moreover, there is no movement in the ribs when breathing, which can keep the contraction firm, which is more able to withstand the impact, and will not cause the disadvantages of liliang cutting off the transmission in the shoulder.

In addition, there are two types of abdominal breathing: one is called the abdominal style and the other is called the reverse abdominal style. When inhaling in the abdomen, the lower abdomen protrudes outward. In the reverse abdomen, the lower abdomen is concave inward. Therefore, the most correct method is to reverse the abdomen. This breath is very full, and it is best used to exert strength when exhaling forcefully. Moreover, this part of the lower abdomen, called the dantian, is where the center of gravity of the human body is. The dantian is substantial, and all the moves are more calm and powerful. Therefore, the reverse abdominal breathing is also called the qi sinking dantian. This is the most important part of martial arts, and it must be understood. ”

After the explanation, Chen Sheng turned around, pressed his palm on Ah Shi's lower abdomen, and said in a condensed voice: "I understood what I said just now, right?" So, now breathe the way I said. And it should be noted that in the future, you must always pay attention to the use of the reverse abdominal breathing method, whether you eat, sleep or practice martial arts, you must follow this method. After forming a habit, the benefits to you are very ...... Hey? What's wrong with you? weishenme's body trembled so much? Is it cold? ”

The blind girl turned pale, staggered back a few steps, and whispered, "No...... I didn't...... It's nothing......" There was a clear flustered look between his eyebrows. Chen Sheng frowned suddenly, and for a moment, he couldn't help but feel inexplicable. Su Ziling, who was next to her, finally couldn't help it, and said, "Brother Sheng, Ah Shi is also a girl." It's too much for you to casually press your hand under someone's lower abdomen, right? ”

Chen Sheng was surprised: "Is it excessive?" But...... That's what I used to teach you. At that time, Xiao Su didn't have this reaction, right? ”

Su Ziling's face turned red, she bit her lip, and scolded softly: "Stupid! That's the same. Then he ran to the blind girl and said softly: "Sister Ashi, leave him alone." Come, I'll teach you how to do reverse belly breathing. He reached out and pressed her lower abdomen and pointed carefully. Seeing this, Chen Sheng smiled slightly, and no longer cared about the previous embarrassment.

Took a deep breath. Meaning to keep the dantian. Chen Sheng's face froze, and he stepped straight to the ground and threw a punch forward. The fist wind broke through the air and hit the courtyard wall two feet away. But after hearing the soft sound of "sand~", the originally flat wall was slightly dented, and the fine sand and soil fell, leaving a very faint fist mark that could hardly be found in the dark night.

"Hongmen Iron Fist" - open the bow and shoot the eagle. I didn't use the Divine Foot Sutra, I still just relied on the muscles and breath to make a strong movement. However, compared to when I was not officially practicing the Divine Foot Sutra, when I used the moves, it seemed smoother and more effortless, and the changes were more freewheeling. To the outside, it may seem like the same, but in reality, the difference is stark. Chen Sheng himself could easily feel it.