"This set of exercises was originally a top-grade self-cultivation technique, but it was a set of self-cultivation exercises granted to Yang Guifei by Tang Xuanzong back then, and it could not be used for attacking and killing."

The great poet Bai Juyi once praised Yang Guifei, who practiced this skill back then, bathed in Huaqing Pool in the spring cold, and washed the hot spring water with slippery cream. Your set of exercises, after practicing, the muscle fat in the body is like jade, the inner breath is endless, smooth and refreshing like hot spring water, hence the name fat condensation gong! ”

"However, although its power is not too great, but after the cultivation realm is reached, it is also terrifying, in the cultivation world, this kind of exercise can be described as a top-grade exercise."

Jiang Qiu looked at Qin Lu and said after making a few moves.

Jiang Qiu didn't say half of what he said to Qin Lu, that is, this set of exercises is a dream of female cultivators in the cultivation world, which can shape the body, regulate internal breath, and cultivate a noble temperament.

Qin Lu's face was slightly red when he heard this, just as Jiang Qiu said, this set of exercises is indeed called Fat Condensation Gong, but unfortunately it is a fragment.

Qin Lu had the heart to ask Jiang Qiu how to solve it, but saw Jiang Qiu frowning again, as if he was in deep thought.

Jiang Qiu was indeed recalling this set of fat condensation exercises, because it was no coincidence that his master had practiced this set of exercises.

There are not many quiet places in hell, and his master's small medical hall is a rare quiet place in hell.

Jiang Qiu still remembered the days when he was by his master's side, and every morning, he could see the graceful and luxurious woman in white practicing this set of exercises in the small courtyard in the morning breeze.

At that time, Jiang Qiu just stood by and waited respectfully, bored, so he simply memorized this exercise silently.

And the heart of this set of exercises was casually placed on the bookshelf of the medical hall, Jiang Qiu was familiar with hundreds of books in the medical hall, and after reading it, he naturally wrote it down.

It's just that he has learned so much that he has to think about it before he can remember it.

After a few seconds, Jiang Qiu spoke: "In this way, you continue to perform this skill, and when you get to a place where it doesn't work, I will help you solve it." ”

Qin Lu nodded, picked up the exercises again, stepped on the ground, and made a muffled sound of 'dong'.

"This footwork, to lunge slightly forward, toes hit the ground first, and then the heel is light, ancient women walk with lotus steps and light movements, you imagine, what you want is that temperament."

Jiang Qiu began to teach footwork and boxing from the very beginning, while recalling his master's moves and styles, and teaching Qin Lu little by little.

Qin Lu was surprised to find that she followed the moves given to her by Jiang Qiu, not only did she not have that feeling of chest tightness and pain, but she became more and more energetic.

With the continuous walking of the meridians, the internal force soon became more and more smooth, and the punches and kicks that were punched out became more and more powerful, but as she played this set of boxing techniques backwards, she felt that the internal force was insufficient, and some movements were not in place.

Every time at this time, a touch of blush appeared on Qin Lu's face.

And at this time, Jiang Qiu will use a spiritual force to help Qin Lu temporarily survive this pass until this whole set of punches is completed.

'Whew... Whew...'

After a set of punches, Qin Lu gasped heavily, sweating all over his body, and looked at Jiang Qiu a little shyly: "Thank you, this is the first time I have finished this set of punches!" ”

Jiang Qiu didn't have any other thoughts, and said with a serious expression: "Just now, your boxing technique can't be beaten, because of the internal breath, this set of exercises was originally equipped with your own heart formula, and you learned the Qin family's exercises, now I will recite the heart trick to you, you take this opportunity to practice this set of heart tips, and then play this set of boxing methods." ”

Qin Lu nodded hurriedly, then gritted his teeth again and stood up.

"The body pulse is suddenly opened, the pores are closed, the hot spring is like jade, and the drinking is not more than ......"

Jiang Qiu said the secret of his heart, Qin Lu hurriedly remembered it in his heart, and beat the fist again, feeling that this time the punches and kicks were even stronger than before, and the power was more than doubled!

The two of them continued to grind this set of fat condensation skills in the room, and as Qin Lu's strength became stronger and stronger, the fat aunt who was watching TV downstairs first listened to the sound of 'dong dong dong' and laughed evilly, and couldn't help but admire: "This young man has good physical strength, it's really fierce." ”

"Also, if I have such a fairy-like girlfriend, I'm fiercer than him!"

The fat aunt shook her head beautifully while admiring, very proud.

But then came the constant vibration overhead, and the cement and gravel began to tremble and fall.

"Damn, what are these two people doing? Do you need to be so ferocious? Tear down the house? ”

The fat aunt jumped out of the counter in fright.

But this situation stopped in a few seconds, and the fat aunt felt that she should go up to take a look, this is obviously not a normal opening room, okay?

But think about it, the building of this hotel is more than ten years old, and it is a little dilapidated, and it is normal for people to make some noise such as moving beds and sofas.

Thinking of this, the fat aunt shook her head, pulled the chair out of the counter, and simply sat at the door and chatted with the owner of the shop next door.

Time passes!

Under Jiang Qiu's guidance, Qin Lu practiced this set of fat condensation exercises twice, and actually entered a state of concentration outside of the spirit.

At this time, Qin Lu seemed to have a stunning costume beauty with a graceful and luxurious temperament in her mind, looking at her with a smile, and constantly playing this set of fat condensation skills in her mind.

Moreover, the beauty's boxing skills are extremely soft, and they are even more in place than Jiang Qiu's instructions.

Qin Lu gradually lost himself in this punch and kick, standing there thoughtfully, from time to time, he would punch and kick, and the power between this punch and kick suddenly doubled!

At this time, Qin Lu's strength was constantly growing, and he continued to break through from the state of dark energy, and in a blink of an eye, he came to the Gangjin Pass!

If you enter the gang, it is for refining qi!

On this night alone, Qin Lu became one of the few masters in the mortal world!

"Actually, are you settled?"

Jiang Qiu was stunned and smiled slightly, this kind of opportunity is rare, Jiang Qiu naturally won't bother her, she just sat on the side and practiced silently.

Qin Lu's appointment time this time was a long time, and in the blink of an eye, it was a day and a night, Jiang Qiu naturally sat next to her for a day and a night, and when Qin Lu opened her eyes again, her whole temperament had been improved!

When he opened his eyes, what Qin Lu saw was Jiang Qiu waiting silently on the side.

"It's so powerful! What is this realm? ”

As soon as Qin Lu raised his hand, a jade-like aura flew out and hit the glass window directly.

'Click......'

The glass window shattered on the spot.

Qin Lu himself was taken aback: "Internal force is released? I've become a Grandmaster of Gangjin? ”

Jiang Qiu smiled: "To be precise, you are now in the middle stage of Qi refining, which is what the martial arts world calls the Gang Jin Grandmaster!" ”

"Grandmaster Gangjin? Isn't that even more powerful than my grandfather? ”

Qin Lu opened her mouth in disbelief, and after only one night, she crossed the dark energy in her cognition, turned into a realm of strength, and directly reached Gang Jin!

How dare you think about this? Her grandfather has been in the realm of Gangjin Grandmaster all his life, and when she came here, she caught up with the old man's penance for nearly a hundred years overnight?

"Compared to Wang Shuyuan, the head of the Baiyun Dao, how is Cao Shengyun, the head of the Cao family?"

Qin Lu still couldn't believe that this was true, and asked Jiang Qiu.

"Half a catty and eight taels, because of the particularity of the fat condensation work, you should be a little stronger than the two of them."

Jiang Qiu was fighting evil spirits in Baiyun Temple alone, so he naturally saw Wang Shuyuan and Cao Shengyun, and in comparison, what he said was very authoritative.

Qin Lu looked at Jiang Qiu in astonishment, and suddenly asked: "I heard that in the end of the Baiyunguan incident, a young grandmaster named Jiang Tongyou killed that evil spirit, at that time, my grandfather was glad that I left early, otherwise he might have been poisoned, you are that Jiang Tongyou?" ”

Jiang Qiu touched his nose and nodded with a wry smile.

"I can't imagine that I met you."

Qin Lu is still like a dream.

Jiang Qiu smiled bitterly: "You and I were originally a treasure given by God, I don't know if you believe in the past life and this life, half of what I came from in this life is for you!" ”

Qin Lu was stunned: "Past life and present life? ”

Then she smiled sweetly: "I often have a dream, it is a long, long story, in the dream someone will always say a word in my ear, through a dream to wake up, who is the end of the past life and this life, now, I seem to have found that person!" ”

Qin Lu smiled shyly and began to tell the story in her dream.

And Jiang Qiu listened to it with relish, the two were like old friends who had known each other many years ago, and they talked about each other without any strangeness.

In the blink of an eye, the night passed, and the sky was white again, and the two were still unaware.

Until the cynical scream of the fat aunt suddenly sounded downstairs: ", rabbit cub, I haven't gone out for two days, and even the old lady's window has been pierced......"

Jiang Qiu and Qin Lu, who heard the shouting, were stunned at the same time, and the two of them glanced at the glass window that Qin Lu had broken with a wave of his hand last night, and at the same time had a black line on his head.

"We look like it's time to go out!"

Qin Lu said with a smile.

"yes, it's time to get out!"

Jiang Qiu was still a little reluctant.

"Will you be able to come here more often in the future?"

Jiang Qiu looked at the dilapidated room, reminiscing about the past two nights.

"Phew, such a stinky place, I won't come here in the future! However, we can change to a more upscale place! ”

After Qin Lu finished speaking, he opened the door and walked out.

Jiang Qiu's eyes lit up, and he hurriedly followed.

apologized to the fat aunt, said all the good things, and compensated another hundred yuan, and the fat aunt rolled her eyes and let the two go.

Jiang Qiu took Qin Lu to the school, and as soon as he was halfway there, he saw Zhang Jiaqi and Qin Zhongyan sitting back to back on the public seats on the side of the road under a big tree at the entrance of the school, looking listless!

The computer screen in Qin Zhongyan's hand was black, his eyes were closed, and his fingers were still mechanically tapping on the buttons.

And Zhang Jiaqi's hair is oily, and his head is getting messy little by little, and he looks more like a literary youth.

"You two...... What about setting up a stall to eat? ”

Jiang Qiu looked at the two of them strangely and asked.