"Every detail of the body's movements should be understood with your heart, and the muscles should be mastered well, and the speed of blood in the body should be adjusted with breathing...... No action details can be wrong, otherwise there will be no effect, and in severe cases, it will make your body's blood and muscles uncoordinated, and there will be regurgitation damage. ”

Mu Xiao taught Jian Hanyao and An Rongru every detail of their movements hand in hand, and finally coherent into one action to achieve the effect of tempering the body.

"You asked us to do these strange actions, did you fool us, I don't even feel anything in my body." Jian Hanyao exhausted all her patience for these tedious action details. On the contrary, An Rongru was very serious about the details of Mu Xiao's teachings, and she even realized that she could use her mental power to regulate her blood qi and strength to the point of being very accurate.

"Now it's just a matter of skilling one action at a time, and after the first movement is done in one breath, your body will feel it." Mu Xiao explained.

"Then you can do it and show me once." Jian Hanyao is not an easy master to convince.

"Okay."

Unexpectedly, Mu Xiao did not refuse.

After he was breathing steadily, he began to do the first three movements on the spot.

Mu Xiao meticulously made peculiar movements from slow to fast, and the details were consistent in terms of breathing and movements, with muscles stretching and contracting, blood and qi running, and strength striking...... He seems to dance, gymnastics, and boxing, but each movement is very coherent and smooth, and there is nothing ridiculous about the whole, but the body has a sense of strength and beauty that combines rigidity and softness.

There are a total of ninety-nine action details in the three styles, and Mu Xiao completed all the movements very skillfully, without any mistakes, and was as accurate as a robot.

"My physique is already at the top level, the first three forms are not too useful to me, if you successfully complete all the movements, the body will feedback a very clear feeling." Fine sweat oozed from Mu Xiao's forehead, and his face was ruddy, as if he had just finished a weight exercise.

Only those refining postures in the back can improve Mu Xiao's physique realm, but he didn't do the following refining postures, because once he did it, his body would be greatly consumed, and there would be battles at night, he didn't want to consume too much, and Jian Hanyao and An Rongru's physique realm was too low, even if there was consumption, it was easy to replenish.

If the refining style has a lot of nutrients to cooperate with the cultivation, then the effect will be even more obvious, such as the meat of high-level mutant beasts, precious medicinal materials, nutrient solutions, genetic potions, and other good things. Therefore, Mu Xiaocai extorted a huge amount of credit from Shangguan Yuanxin and ordered a large number of medicinal materials, which were high-quality auxiliary products prepared for his own cultivation.

"It seems to be working." Jian Hanyao said in disbelief.

"You have the ability to be strong when you are strong, and you have probably absorbed the ability to master a martial arts, right?" Mu Xiao's eyes are very vicious, and he has already discovered that she has such an ability when he fought with Jian Hanyao before.

"Some time ago, when weapons were still usable, I killed a monster that killed people everywhere...... Well, it's what you call a mutant. Jian Hanyao's ignorant man said fearlessly: "That mutant is the most powerful monster I've ever seen, but I still can't resist me secretly using the system to lock its whereabouts, and then use high-voltage electricity to nullify its mobility, and shoot me to death." ”

Looking at her triumphant expression, Mu Xiao was a little speechless about her bold and cautious and calm character.

If she confronts the mutants head-on, ten of her is not enough for the mutants to kill, but she has mastered the large system of the villa area, and has the right to mobilize the energy of the villa area, no matter how powerful the mutants are, there is also a limit, and she cannot resist all the energy of the entire high-level villa area.

Mu Xiao did not continue to inquire about her heroic and absurd deeds, but taught her carefully: "If you want to quickly grasp the details of the first three movements, you can use your fighting ability to experience the laws of these three movements, and substitute them with your strong sense of battle, so that you should be able to quickly familiarize yourself with the subtle changes in your body and turn your movements into a combat instinct." ”

Then, he looked at An Rongru again and praised him: "You know how to use mental power to assist your body memory, this is a good way, just continue to maintain it." ”

"Han Yao, you have to come on, don't lose to your mother." An Rongru smiled, and a sense of humor arose to be joking.

"Humph!" Jian Hanyao was as proud as a peacock, "I will definitely complete these three-style alchemy techniques before the morning." ”

Next, Mu Xiao has been carefully guiding the details of the two women's body refining, and the people who can evolve into new humans are basically not stupid people, especially An Rongru has the ability of the spiritual system, so she naturally has a very sensitive and clear thinking.

Jian Hanyao seems to have a surprisingly high talent for fighting, of course, except for her simple and pink face, which does not have any combat values, she is basically a violent maniac. However, like Mu Xiao said, she used her sense of battle to master the body refining movements, which really allowed her to master it smoothly, and she completely lost the jerky and chaotic feeling before.

The first three forms of body refining are actually the starting style, and it will not be too difficult to consolidate the realm of the "top" physique.

When it was almost afternoon, Jian Hanyao, as she said, completed and mastered the three-style alchemy technique. It's just that when she made the three-way alchemy in a row, the whole person was like being salvaged out of the water, drenched in sweat, her small mouth gasped for breath without any image, and she almost collapsed on the carpet, and the muscles of her hands and feet only twitched and trembled slightly, as if she had experienced some vigorous weight-bearing exercise.

"Too ...... It's so feeling. Jian Hanyao's pure and delicate face was ruddy and luster, her tender mouth was slightly open, and her breath was like an orchid with a thick warmth. At this time, her crimson, soft and weak cute expression, as well as her ambiguous words, really gave people a very evil feeling.

Only Mu Xiao knew what the "feeling" she was talking about, it was the exhaustion of the physical strength of the whole body, but she clearly felt that there was a new force outside the body that was being nurtured, and sooner or later it would be born and turn into a source of physical strength.

"You take a rest first, and after recovering your strength, repeat it one more time, and your physique is almost at the limit." Mu Xiao glanced at An Rongru, who was still meticulous and repeated one action after another, and understood her cautious character, wanting to be familiar with all the movements, before carrying out a coherent body refining, "You continue to practice, I'll make some food to let you recover well, and in the afternoon we will start preparing for the battle at night." ”

"Don't make it too unpalatable." Jian Hanyao said unceremoniously: "All the food in the house is in the kitchen, you can make more ......"

Mu Xiao directly ignored her next words, took some blood beads and walked to the kitchen.

The kitchen was like a terrible battle, with all kinds of food stained all over the counter, strange sauces and liquids flowing all over the floor, solidifying into smudges, and the kitchenware was stained with black charcoal. It is difficult for Mu Xiao to imagine that in an era of advanced science and technology, Jian Hanyao can still make the kitchen so spectacular.

"Even if the robot loses its function, it won't be like this if you just make food, right?" Mu Xiao shook his head and smiled bitterly, found some clean kitchen utensils, and repaired the energy stove.

An Rongru is a rich woman, and there is naturally no shortage of various medicinal supplements and high-grade nutrient solutions at home. Therefore, Mu Xiao quickly found out a large number of high-grade nutrient solutions from the kitchen, as well as a variety of precious medicinal materials, so he selected some suitable medicinal materials and nutrient solutions, combined with other meats, plus thirty inferior blood beads that have healing and strengthening effects on the body, and boiled them into a special high-concentration nutritional tonic soup.

"But there are no bones of mutant beasts, otherwise this big tonic soup would be more effective." Mu Xiao looked at the boiling rich soup and said to himself. In the large refrigerator in the kitchen, he found a large amount of lean meat, almost every kind of poultry and livestock meat, all high-quality meat.

However, when Mu Xiao thought of An Rongru's identity and wealth, he knew why there were so many high-end foods.

In the process of cooking for two hours, Mu Xiao repaired the refrigerator by the way, after all, the freezer backup almost exhausted the coldness, and once there was no coldness, the meat in it would quickly rot, Mu Xiao didn't want to leave by himself, the two mothers and daughters were worried about the food, so they had to do some repairs.

Mu Xiao made a lot of meals and came out, and found that Jian Hanyao and An Rongru had completely semi-softly regained their breath on the sofa, especially Jian Hanyao, who looked tired and weak, and immediately understood that she had done another alchemy technique, and almost exhausted all the energy in her body.

"Rongru, do you have a genetic potion in reserve?" Mu Xiao asked.

Generally, wealthy and noble families have a reserve of genetic potions to prevent any accidents and use them to save their lives as soon as possible.

Sure enough, An Rongru didn't hesitate much, nodded and replied, "Well, I have ordered genetic potions, all in my bedroom." ”

Mu Xiao walked around and found three boxes from An Rongru's room, one containing three "Miracle of Life" super-grade genetic potions, which could hang his life for a while with only one breath, and the price was at least a billion, and it was difficult to buy money.

The other two chests are filled with high-grade genetic potions, namely "Solid Essence Peiyuan" and "Toxin Spirit", the former has the effect of replenishing qi and blood, strengthening muscles and bones, and soothing the spirit, and the latter can remove various highly toxic effects. These two gene potions are the most, there are twenty in each box, An Rongru is not short of money at all, so she has stored so many extremely precious gene potions, especially in the future evolution path, these gene potions will only become more and more rare and valuable.

"There are too many rich people in the villa area, they must have a lot of valuable things in the villa, and after mastering the entire villa area, they must sweep all the things here." Mu Xiao secretly made up his mind.

After taking two sticks of "Solid Foundation Peiyuan", Mu Xiao put the other genetic potions back in their place and returned to the living room.

An Rongru and Jian Hanyao didn't wait for Mu Xiao to start eating, after all, the two of them consumed a lot of food, and their bodies were already very hungry.

Because of the idea of sweeping the villa area just now, Mu Xiao slightly revealed the preciousness of the genetic potion and nutrient solution in the future, so that if the two of them had the opportunity, they would collect the treasures of all the owners of the villa area as soon as possible, and then make an item count to screen out those valuable items.

Metals, certain antiques, classics, and the like can all contain many benefits.

"Ahh Jian Hanyao suddenly thought of something, "Didn't my father collect antique swords before?" I don't know if it's a good thing, but we'll take a look after dinner......"

"Huh? I don't think there's really a discovery, right? Mu Xiao said in surprise, but he agreed casually. The antique sword is placed in the future New Era realm, and it is a combat weapon that almost every new human wants to get through his mind. Therefore, Mu Xiao had a surprised reaction in his heart.