didn't say the whole thing, but after Sun Changning gestured, the three people in the tent all smiled.

"Martial arts are not passed on, if you want to learn what moves, you can only worship a certain school, self-taught after all is a minority, of course, there are many martial arts now have no teacher, you can learn at will, such as tiger boxing, has become a boxing gym practice everywhere. ”

Sun Changning said slowly, and looked at Gajile's face, and smiled at this time: "Wuen, my friend, Gajile wants to learn this kind of martial arts from me?"

"Or do you just learn how to manipulate your strength?"

The words fell, and the words that Wu En wanted to say before were held back in his mouth, and at this time, he glanced at Gajile, nodded, and said to Sun Changning: "Changning, my friend, what Gajile wants to learn is Jin." ”

"You people in the south, the so-called martial arts or something, we also have a little understanding of martial arts, like what is not spread.... What do you want to apprentice..... In fact, we also have the same here, such as grassland dance and wrestling, which we call 'boxing', which also needs to be practiced, and each contestant has his own practice method, which will not be passed on. ”

Sun Changning laughed: "It seems that keeping a hand in everything is a good habit that the entire Eastern Territory has....."

Fingers lightly drew on the ground, Sun Changning raised his head, saw Gajile's slightly nervous face, and smiled.

The laughter was a little confusing to Gagile, but soon his face became pleasantly surprised.

"I can give you the practice method of Jin, but the martial arts can't be passed on..... If it's just strength, it's not difficult to achieve bright energy, but you shouldn't be able to do dark energy. ”

Sun Changning made up his mind, and Gajile was overjoyed, but he also heard that Dark Jin couldn't do it by himself, so he couldn't help but feel a little difficult to understand, so he asked Wu En and Sun Changning to ask.

Listening to Wuen's translation, Sun Changning shook his head: "Dark energy is the method of self-heart, beating people from the heart, naturally it can only be opened from the spirit, this needs to be moved, not everyone can practice, and turning strength is a step forward in dark energy, you heard this a little early." ”

"My bright strength, some accidents, is from a youthful touch..... Actually, I'm not even twenty years old, and I'm still a teenager. ”

Sun Changning smiled: "Gajile, if you really want to learn strength, then I can teach you that you have to be able to endure that kind of hardship...... Just like my master taught me. ”

This sentence was a little solemn when he said it, and even if Gajile couldn't understand Chinese, he could feel the power contained in this sentence, and his face became solemn and nodded.

And Un, even more so, completely heard the meaning of this sentence, and of course, there was also a sense of loss.

If the meaning of this sentence changes a little more, then Gajile can become the disciple of the other party, a person who can walk like a fly in the heavy snow and raise the grassland warrior with one hand, thinking about it, he is definitely not a weak person in his own circle.

It was a magical circle, as if a door was being pushed towards Gagile, and at the same time towards Un, making them curious and their hearts fluttering.

For Gagile, if he can learn this kind of power, he will have an invincible hole card in the next wrestling tournament.

.....

.....

The wind and snow are howling and never stopping, the cattle and sheep are hiding in the pen, and the previous reinforcement work has already been done, for herders, estimating the strength of the wind and snow is the most common thing to do.

And inside the big tent, Gajil was following Sun Changning to do some movements, and even with Wuen he was studying.

Stand upright, do not move, squat with your legs apart, stay still, and hold your hands in front of your chest.

All things are negative yin and embrace yang, and they are impulsive and peaceful.

This is the hybrid pile among the large piles, and it is the easiest and most difficult pile method.

Gagile didn't understand this pile, it was almost the same as the starting hand style they wrestled, the difference was only in the tilt and upright of the upper body, and over time he found that this pile method was not so simple.

The soreness and numbness soon hit all parts of the body, and there was a slight sense of comfort in it, as if something was stretched, it was the trembling of muscles and muscles, pain and happiness.

"Horse step is the foundation, pile method is the cornerstone, just like building a high-rise building, the foundation is laid, the top can be stable, the building can resist several earthquakes depends on the foundation and materials, the perfect foundation plus excellent materials, in order to build a high-rise building. ”

"Pile work needs horse steps, horse steps are like the basis of pile work, the so-called stand out of a horse, that is, the body should be synchronized with the horse step, not a blind dead station, to be active, the body should rise and fall slightly with the breath, but the feet can not move, but the hip bone is moving, and the spine should be like a dragon to the sky at the same time, that is, the body bones can not be crooked. ”

"You prairie boys should have ridden horses a lot, didn't you still ride two horses just now? Imagine that you are still riding horses, that's the feeling, the horse moves, but the person does not move. ”

Sun Changning said slowly, and at the same time corrected Gagile's movements: "Your upper body is straight and straight, your waist and abdomen must be closed, your chest must be straight, your neck must be straight, your head cannot be crooked, and your eyes are looking ahead. ”

"When we practice boxing, we want to be able to retract and release freely, and there is a lock word in it. ”

"To lock this essence and spirit, that is, to seal this 'qi' and 'mind' in the body, so that it is always a situation of full energy, of course, the work and rest should not be chaotic, for you, you should be able to master this technique faster, provided that there is a strong emotion. ”

"Essence and spirit, essence is the physical strength of the human body, but also strength, and qi sounds more mysterious, in fact it is not complicated, this is the breath of people, the fundamental qi of oneself, breath is qi, there is also the interaction of qi during exercise, the breath we breathe and the breath of our own existence, there will be qi surging together when we move. And qi and blood are closely related, practice martial arts to refine qi and blood, strong qi and blood are strong, people are the source of qi and blood, and they are powerful carriers. ”

This god is the will of oneself, and it can also be regarded as the soul, the will, and the consciousness. In Taoism, it is called the Yuan Shen, people are very upright, that is qi, very powerful, that is essence, there is an indescribable temperament, this is God. ”

"There are three treasures in the sky, the sun, the moon and the stars;

There are three treasures on the earth, water, fire, and wind;

People have three treasures, spirit and spirit. ”

Sun Changning's wrist flicked, and at this time, there was a thunderous sound, and the strength was all over his body, and he shook Gagile fiercely.