Chapter 34 Intensive Training II

Fang Jian's gaze swept over the faces of several people: "Today is the first day of training, the intensity is not too big for the time being so that you can overdo it, run three laps tomorrow morning, and start strength training now"

Strength training is not complicated, led by Liu Cheng to carry out frog jumping, push-ups, sprint running, switchback running and other training according to the method of physical education, except for Fang Jian and Liu Cheng, no one can complete it all, Zhao Jun, You Ren panted with painful expressions, the women all squatted on the ground with pale faces, Xiaoya and Zhang Caixia were even more unbearable, bending over and vomiting.

"Stand up, line up for long fist training," Fang Jian shouted loudly.

Yes! What else? Several people were stunned and made statues, and two long tear streaks appeared on the faces of the two women who had just vomited.

Fang Jian's face was gloomy: "What's the matter?" Can't you? If you can't or don't want to, you can quit, no one will force you, but no one will be able to help you."

Fang Jian's words were stern, no one dared to stand still anymore, and they lined up in two horizontal lines crookedly, and practiced a simplified version of Shaolin Changquan under the leadership of Liu Cheng.

Let Liu Cheng teach Changquan Fang Jian is considered, Liu Cheng actually doesn't know boxing, this Shaolin Changquan is an ordinary boxing method used as an exercise in the Institute of Physical Education, the students of the Sports Institute basically will, boxing is always based on martial arts, a move and a stroke are full of masculinity, and there should be some lethality if you practice well!

It's a pity that Zhao Jun can't fight as a police officer, alas! It is estimated that he will probably go out of his way to become a policeman, and it would be great to meet a soldier who knows how to do military physical boxing in the future!

Liu Cheng taught the long boxing he learned one by one, except for the square sword and Zhao Jun's learning, the rest of the people were basically miserable, the frame was not like it, the punch was weak, if you add some music, it is the appearance of a square dance.

Fang Jian's memory was originally excellent, and now his memory is even more extraordinary, and he will not forget it after reading it once, after Liu Cheng finished teaching Fang Jian is already familiar with his chest, stretching his fists and feet from the beginning, a set of long fists and tigers, the fist wind is everywhere, the air is compressed and makes a crackling sound, and after a punch, he is calm and relaxed, and he still feels that he is not having fun.

Several people once again looked at Fang Jian with admiration, they were already numb to Fang Jian's extraordinary ability, and they could only express their admiration with their eyes again and again.

Liu Cheng was even more surprised, he felt that Fang Jian asked him to teach Changquan to test himself, but also to help himself improve his prestige, and his heart was infinitely grateful, he didn't expect that Fang Jian would not be able to do this simple Shaolin Changquan.

"Liu Cheng stayed, the others went back to take a bath, and then breakfast, I have arranged for the fat chef to boil the hot water for the bath."

The exhausted few people were a little surprised, they didn't expect the serious Fang Jian to be so careful, and the resentment in their hearts was a little less.

Fang Jian didn't expect that it was not only Liu Cheng who was left in the courtyard, but also Yang Mei and Li Ping, Fang Jian didn't say much, and directly taught Tai Chi pile exercises.

First to teach Tai Chi Wuwei pile, he compared the frame pose: "Feet shoulder-high, toes buckled, center of gravity on the heels, knees slightly bent, half squatting, hip lifting, straight spine, head and neck, eyes level ahead, slow rhythm breathing, breathing down..."

Li Ping was puzzled: "Brother Jian, how can the Qi Shen Dantian do it?" ”

Fang Jian looked at the high stake frame pose she posed: "Qi Shen Dantian is not complicated, first change the breathing method, use abdominal breathing, that is, the tongue lightly touches the roof of the mouth, the abdomen bulges when inhaling, the abdomen contracts when exhaling, and exhale slowly, without the chest, this is also called innate breathing, slowly get used to the breath and naturally sink into the dantian, stand on this pile for forty minutes this morning"

Fang Jian explained the essentials of the pile gong very clearly, and the three of them stood up motionless.

Liu Cheng's foundation is very good, the posture is very correct, Li Ping's little girl is actually very good, she is very good, and her breathing method is also in place, which is a bit unexpected by Fang Jian, but it depends on whether she can persevere?

Only Yang Mei did a really miserable job, standing on the pile and not walking in place, her legs couldn't help trembling, her fat buttocks continued to shake with the trembling of her legs, her lumbar spine was bent, but it was a pair of white rabbits on her chest who were tall and tall, and Fang Jian looked at it and shook her head.

"Straighten your waist, lift your hips, clamp it, you have to feel like a tail is standing out of thin air..."Fang Jian kept reminding him of the essentials of pile work.

"Good pile work is the foundation of internal boxing..."

Yang Mei couldn't hold on to half of the forty-minute standing, her legs still trembled, and she felt remorseful in her heart.

Why do you compare with this little slut? Exposing her shortcomings in front of his eyes, in fact, she didn't know that Fang Jian still appreciated her very much for being able to stay and train.

Liu Cheng and Li Ping both completed forty minutes of pile work, and their heads were drenched in sweat.

Fang Jian looked at the two of them with satisfaction: "You guys take a shower, and start today's work after breakfast."

After breakfast, Li Ping set off with Wei Zai, the others went to look for supplies as planned, Fang Jian asked Liu Cheng to accompany him to ensure safety, Zhao Jun was busy collecting information for Fang Jian's decision-making, Fang Jian walked along the street by himself, walking to see if there was anything available that was ignored by others.