After Wu Zhijiang hurriedly eaten, he took a short rest, and started the physical fitness and combat training in the evening, saying that there was combat training, but in fact, it was to practice several movements taught by the old gun repeatedly, but in fact, the main thing was physical training.

In the past few days, Wu Zhijiang's running around the camp has reached 54 laps, and the time can basically be controlled to be completed within 20 minutes, and the push-ups and sit-ups can also be completed 540, and the one-legged squat and stand up on each side is 240, and the time can also be completed within the regulations.

However, the most difficult thing to complete is a few movements taught by the old gun, like the arc of the body, which requires the whole body to form an arc and rotate, and requires a rapid clockwise ten and a half turns, and then immediately reverse the fast counterclockwise one and a half turns, and then nine and a half clockwise turns, two and a half counterclockwise turns, and so on.

That is to say, it starts to decrease clockwise, increases counterclockwise, until it drops to one and a half revolutions clockwise, and after ten and a half turns counterclockwise, it starts to decrease counterclockwise and increases again clockwise.

This also keeps rotating over and over again, starting from ten and a half turns clockwise, one and a half turns counterclockwise to the rotation reverting to ten and a half turns clockwise, and one and a half turns counterclockwise is counted as a group, this action alone requires from the beginning of fifty groups, increasing at the rate of one group per day, and now it is necessary to do fifty-four groups, and every time Wu Zhijiang finishes this action, he is so nauseous that he wants to vomit.

This is still one of several movements, such as kicking, requiring a single leg to be raised over the shoulder, first the right leg and then the left leg, and then the legs jump up before and after the left and right and kick out, the height must also reach the over-the-shoulder to be qualified, and it is also a single leg and both legs to kick a group, and the requirements are also from fifty groups, and one group is added every day.

In short, none of these movements are easy to do, and they are relatively comprehensive, with legs, waist, hands, head, back, whole body, kicking, spinning, carding, holding, grabbing, topping, rubbing, slipping, etc., don't look at only a few movements, they are indeed combination actions, each of which is relatively difficult.

And the feeling brought by each action is not the same, some are dizzy, some are painful, some are numb, some are sour, and some actions are an indescribable taste, as if all human words cannot describe this taste, but none of the tastes are haode, at least Wu Zhijiang does not think this taste is comfortable.

Sometimes he himself has an urge to give up, but he also knows that these actions taught by the old gun are for his own good, and each action has its own specific effect.

Moreover, the young man's unyielding strength and gratitude to Lao Gun and others, as well as his strong will and some other factors, made him always feel uncomfortable at the same time to break the idea of giving up, and complete it seriously, although it was uncomfortable, but Wu Zhijiang still insisted on completing these actions every day.

It's just that after doing it every day, the whole person feels that there is no part of his body that is his own, and he no longer has the strength and energy to do anything.

Friday's training was relatively easy, after completing the morning training, he didn't do any more training in the morning, but ran to the rookie, and some new questions that he couldn't understand after studying the materials at noon every day, he gave you the rookie in one go, and after the rookie gave him a complete answer, he used the only light brain of the third squad to learn some new things, and then left unsatisfied.

One morning, he went to the rookie, the falcon, the stupid leopard and the machine gun, and asked about the questions summarized this week, and the four of them also answered him one by one until he left satisfied.

In the afternoon, he left the camp wearing the seventy-five kilograms of equipment given to him by the stupid leopard, and did not return sweating profusely until two hours later.

However, because of the wolf's advice, he didn't dare to leave the camp too far, almost around the camp two or three kilometers in the circle of running, when he finished the physical training of running, and began to visit the old gun, wolf head, knife and other remaining team members, to fully understand the doubts in his heart before he was satisfied with its next training.

Since he and Xiaodao had a sentry mission in the second half of the night, he adjusted his training arrangement, although he was in the courtyard, which was equivalent to an internal outpost, but he couldn't relax, you must know that this was his first sentry mission to the third squad.

Because his usual training tasks are relatively heavy, his sentry task is arranged once a week, and it is also arranged on Friday when he has the least training task, unlike other people who stand guard in turns day and night in addition to daily training, and there are more than four sentry tasks a week, which is very hard.

In order to have more energy at night, he started the evening training task before dinner, and Zuihou finally completed the evening training in advance before eating, so as to ensure that he could complete his first sentry task normally.

After he finished the training, he didn't rest for a few minutes before eating, and he felt that the time was still a little tight, but even with this kind of training, he felt that this was the easiest day since the accident at home, there was no family trouble, no other people's frames, and no heavy training tasks, the time was controlled and arranged by himself, and he felt a kind of relaxation that he had never felt before.

At this time, it was not yet sentry time, and he fell asleep unconsciously while lying on the bed, but when he was at his most relaxed, the old gun had to come to him to complete the daily massage and puncture needles on him, helping him recover a lot of physical energy and body damage.

Although these injuries are invisible, even Wu Zhijiang himself did not find them, but these injuries are hidden in the body, and now Wu Zhijiang does not feel it, that is because these injuries are too small, it can also be said that he cannot be called an injury, it should be said that it is a hidden danger caused by long-term high-intensity training.

However, if this kind of hidden danger cannot be repaired and treated in time now, once it breaks out in the future, the damage caused to Wu Zhijiang will be immeasurable.

It may even be impossible to repair, permanent, although the repair liquid can play a good role in repairing his body, but that kind of repair is only effective when the energy of the repair solution is still maintained, and now it is not effective after so many days, and the old gun does not dare to risk pinning his hopes on the repair solution, so he still comes to Wu Zhijiang as always.

Wu Zhijiang's hidden worries were controlled and alleviated under the dual treatment of massage and puncture by the old gun, although it could not be eliminated 100%, but most of the hidden dangers of injury were eliminated.

It may be because Wu Zhijiang has a sentry post at night, so today the old gun moves very fast, quickly completes the needle, and quickly takes the needle and leaves after the time is up, of course, no one finds out about all this, and Wu Zhijiang is still sleeping there, until the knife comes to call him to get up and go to work refreshed.

In the evening, Wu Zhijiang, who was patrolling the courtyard, saw the knife that came back from the outside inspection, and hurriedly greeted him, originally he should have gone to the outside patrol, but the knife said that his training task is heavier now, and the amount is also large, and he is not very familiar with the patrol situation, so let him patrol in the courtyard, so that it is safe and allows him to get a certain amount of exercise, after all, it is the first time to patrol and stand guard.

How about it, it's still used to patrolling alone, there's no problem, as soon as I saw the knife, I asked with concern?

It's nothing, everything is fine, and there's nothing I'm not used to, in fact, it's been so many days here, I've long been used to it, not to mention that it's okay for you to run so far outside, I'm safer in the hospital, what will happen.

Well, it's good to get used to it, I'm afraid that you are not used to being alone at night, so after inspecting the outside, I hurried back, now I see that you are okay, it's good, seeing that Wu Zhijiang is fine, the knife smiled and said with a reassuring smile.

Let's go, let's take a look around, haode, knives.

After speaking, the two of them patrolled the periphery of the courtyard, in fact, there was nothing special to patrol at night, pay attention to observing the border guard posts, and patrolling the surroundings to prevent the enemy from coming in and sneaking attack.

As he walked, he also whispered to him the precautions for patrolling at night, as well as some parts that need to be inspected and points that need special observation, as well as how to prevent the enemy's sneak attack.