In ancient times, there were five bird plays, and now there are yoga exercises.

Practice but fitness and beauty, in the end, there is no difference.

"Good daughter, that's not what I mean, listen to my mother tell you slowly. You're fifteen years old, aren't you? It's the age of the couple, don't you want to get married? Are you looking for a husband with a big belly, or are you looking for a tall, handsome and chic Ruyi Langjun? ”

"Of course I want to find someone who is tall and handsome!"

"That's it, people will have the same idea as you, and they must be willing to find a well-proportioned and beautiful woman as a bride, right?"

"Listening to my mother say this, it's the same reason, but Shuang'er hasn't lost weight since she was a child, who knows if she looks good when she's thin or as good as she is now?"

"Look at the meat on your belly for yourself, and sit down and have an extra meat ring, wouldn't it look better if you didn't have this one?" As she spoke, the princess pinched left and right on Murong Ningshuang's stomach and waist.

Murong Ningshuang suddenly felt embarrassed, and actually whispered: "Mother concubine means that I will eat less in the future?" ”

"Look at that girl, there seems to be some way, why don't we do what she said and eat less at night in the future?"

"Alright! Let's try Frost! Murong Ningshuang twisted around in front of the mirror, and said, "Mother, to be honest, do you think you are as thin and good-looking as Murong Ningyan, or fat and good-looking?" ”

"To be honest, it's better to look thinner and wear clothes."

"So you can lose weight just by eating less at night?"

"Why don't we apologize to that girl tomorrow, maybe she has a way?"

"We used to treat her like that, who knows if she really helped me, or if she was pretending to be just to please her father?"

"We're not stupid, can we still be at her mercy? Let's observe, let's see. ”

Early the next morning, Murong Ningyan began to do yoga. Thinking that it was in ancient times, I only did some movements such as standing and sitting, which visually felt relatively relaxed. When Condensation came in, Murong Ningyan was closing his eyes and doing a set of cross-legged meditation on the bed, with his hands together in a lotus sitting motion.

"Yan'er, what's wrong with you? You don't want to enter Buddhism, do you? ”

"Puff" Murong Ningyan couldn't help laughing when she heard Ning Lu say this, and finally couldn't hold back her laughter and said, "Sister, come and practice with me, this is the yoga action I told you before." ”

"What's the benefit of practicing this?"

"It strengthens the body, enhances the flexibility of the body, and can also shape the body, making people look younger and more energetic."

"Okay, then I'll learn from Yan'er."

Murong Ningyan first taught Murong Ningshuang to do muscle relaxation movements, and then started from simple movements.

"Sister, inhale deeply, and then exhale it all, and the breathing process must be carried out slowly, yes..."

The sisters were engrossed in practicing, but someone was peeking out the window. I thought to myself: If it weren't for what my mother said sounded reasonable, I wouldn't have come! What the hell are they doing?

"Frost, are you here to find Yan'er? Why don't you go in? ”

The two of them who were practicing suddenly heard their mother's voice, could it be that Murong Ningshuang was coming? What did she come to do? The two glanced at each other, stopped practicing, and the two stood up and moved their hands and feet gently, and Ning Lu learned from Murong Ningyan to gently step on the ground. And all this was seen by the Li family and Murong Ningshuang, who were walking into the house.

Li Shi asked in surprise, "Yan'er, what are you doing here?" ”

"Mother, my sister and I are practicing yoga, which can strengthen the body and shape up, you can also practice with us another day!"

"Can that make me lose weight?" Murong Ningshuang didn't wait for Li to answer, so he couldn't wait to ask.

"Absolutely! However, if you want to lose weight, you have to combine diet and exercise, so that you can achieve the effect. ”

"You'd better not learn better, and then say that the smoke is hurting you!" As soon as Ning Lu heard that Murong Ning Shuang wanted to learn, she hurriedly said.

Murong Ningyan knew that Ning Lu was afraid that she would be thankless again, so she hurriedly smiled and said, "Since Sister Ning Shuang came to Ning Xiang Pavilion, I think she should have figured it out, and I think what I said makes sense." ”

"Exactly, Shuang'er figured it out when she went back last night, don't blame your sister Yan'er, her temper should be changed."

The princess also came at some point, and walked in by herself, and then said: "Yan'er, it was our mother and son last night, you don't see it!" ”

"Where is the mother concubine, how can Yan'er blame? As long as my sister wants to learn, we will practice together in the future, and my mother and my mother can also practice together. ”

"Can I practice too? Forget it, you young people should practice! Seeing that Murong Ningyan did not show reluctance, the princess also put down the mustard in her heart.

"In this way, those who want to practice will gather in the courtyard at midnight starting tomorrow and ask for some water and flat shoes when they get up."

"It's not too late today, why don't we start today?" Murong Ningshuang seemed to be in a hurry to lose weight, and she was a little impatient.

"If you want to start today, let's go drink some water and change into flat shoes."

After a while, the three maidens and the two ladies all came into the courtyard, and the ladies joined mainly out of curiosity.

"We start with a set of gymnastics, also known as pre-exercise preparation. The purpose is to stretch the muscles and move the muscles and bones so as not to get injured during the exercise, I shouted the password, and everyone followed me to do it. ”

Murong Ningyan stood in front and taught everyone to do exercises one by one, not to mention that he learned really fast, Murong Ningyan looked back at the four apprentices behind him from time to time, why was it so awkward to do radio gymnastics in Tang costumes? It made people want to laugh when they saw it, but Murong Ningyan still endured it.

After the gymnastics, Murong Ningyan said: "We will now start jogging around the Houhua Courtyard, pay attention to adjusting our breathing in the process, and if anyone feels unbearable, they must speak out." ”

Since it was the first time, Murong Ningyan slowed down her running speed very slowly, and at first she thought it was fun, but gradually, Murong Ningshuang couldn't keep up with the team.

Murong Ningyan said: "Sister, I forgot to tell you, if you want to give up, then you don't have to practice anymore from this moment, because exercise is important in persistence, if you run and stop, or do three days and two days, then it is better not to do it, not only will you not lose weight, but you will gain more weight, see if you are willing to continue to gain weight, or willing to lose weight." ”

"I'll run with you, I, Murong Ningshuang, will definitely be able to persevere!" Murong Ningshuang ran again.

Murong Ningyan taught everyone how to breathe while running, how to run with the most effort, and Murong Ningshuang didn't shout tired after running in a lap.

"Okay, let's practice here today, now it's a walk, walk back slowly, scrub your body for a while, eat breakfast, can you stick to this kind of intensity?"

"No problem!" Murong Ning Frost Condensation and the two ladies replied at the same time.

"Excellent! However, in the next few days, you will feel backache and leg pain, this is normal, at most it will be fine in seven days, in the afternoon, it is our rhythmic gymnastics and yoga practice time, who will come? ”

"It's interesting, I'll come!"

"I'll do it too!"

"Let's all come!"

"Okay, then the smoke will be waiting for you in the room! But mother, I have a request, to see everyone's practice in the afternoon, if you can all practice, can you order someone to make a few mats? lest we not look good in bed. ”

"That's no problem! Is there a requirement to make this mat? I will immediately command it. ”

Murong Ningyan was about to tell the princess about the request to make a mat, but the princess stopped her and said, "Yan'er, you wait a minute and tell them directly, don't let me convey the wrong thing, and then it will not meet the requirements." ”

So, the princess found a few people who were good at needlework, and Murong Ningyan told them the appearance, size and requirements of the yoga mat, and they started work after they understood.

"Sister Ningshuang, I have a request for you, if you really want to lose weight and shape yourself, you should eat a little less, eat a good breakfast, eat nine points full at lunch, and it is best to eat half a full meal for dinner, no more than seven points, and don't eat big oil, meat and sweets, can you do it?"

"I'll try my best!"

"I'm sure you can do it! Eat slowly, don't be hungry and full, that will be counterproductive. ”

"Good! Smoke, I remember! Murong Ningshuang actually looked good when she smiled.

If you are kind-hearted, your smile will naturally become beautiful.

"Well, let's go wash up and have breakfast!"

Early in the morning, the scene in the courtyard was in full view, and he couldn't believe his eyes for a while, what was going on? Didn't there be a war of words last night? Why is it that the night is a warm and pleasant scene? Am I dreaming?

This scene also made Murong Zifeng see it, and secretly admired Murong Ningyan's broad-mindedness and far-reaching insight.

What kind of yoga are you looking forward to in Shin Shi?

As soon as Shen Shi arrived, the lady and young lady gathered in the Ning Xiang Pavilion again, and Murong Ningyan said, "Let's do rhythmic gymnastics for half an hour now, and then do yoga." ”

Murong Ningyan shouted the beat, demonstrating one action at a time, until everyone knew it, and then connected to demonstrate it and let everyone do it together. The action requirements are standardized and rigorous, just like a fitness coach.

Murong Ningyan thought to herself: I have such a good fitness talent, why don't I become a fitness coach in modern times, if that is not so bad.

Half an hour ended quickly, everyone seemed to be very interested in rhythmic gymnastics, after all, before every day was to play chess and enjoy the flowers, the long days were actually very boring, this suddenly the entertainment life was rich, they were full of interest, it seemed a little unfinished, fortunately, I listened to Murong Ningyan said, and I would exercise every day in the future.

After a short break, Murong Ningyan explained the essentials and precautions of yoga again, then sat on the bed to demonstrate, taught some simple movements, and then took turns to do them one by one.

"Yan'er, why can't I stop this leg?"

"At the beginning, it was like this, slowly the muscles relaxed and became soft, just practice more, I'll help you, just say if you feel pain."

Seeing that Murong Ningshuang's face was embarrassed, Murong Ningyan helped her gently pull her legs that couldn't bend.

"What are you doing here?"