Seeing that no one proposed to withdraw, Ouyang Su smiled coldly, she knew that after a month, most of the people here would probably not meet her requirements, and she would not be polite at that time, so she could only invite them to the other two classes. Anyway, she had something to say first, and they couldn't complain about her.

At this time, Wan Han jumped down from the tip of the bamboo again, stood on the edge of the pond again, and meticulously tied up his horse's steps.

Ouyang Su instructed the students: "Within this week, you will follow Instructor Wan to train Zama Bu, he is your role model, as long as he continues, you have to continue, don't think about being lazy, otherwise you don't need me to say, you yourself should automatically quit." ”

With that, she turned and left without looking back.

After Ouyang Su left, these students stayed in the pond and continued to practice horse walking. At first, it was fine, but as time passed, everyone realized that this kind of training was boring and boring, and the body began to have various discomforts such as backache, leg numbness, arm soreness, etc.

It's not that there are no students who don't want to be lazy, but remembering Ouyang Su's stern words just now, they have to dispel this thought.

I don't know how long time passed, but the foreheads of the students began to sweat, their breathing became heavy, their legs and stomachs began to cramp and tremble, and they all showed pain, as if they were going to fall down at the next moment.

But Wan Han by the pond was still half-squatting there, not moving at all, without the slightest intention of ending. According to Ouyang Su's request, as long as he is still walking on the horse, the students must continue.

Many people have begun to curse in their hearts.

Wan Han naturally couldn't hear the curses in the hearts of the students, and he turned a blind eye to the painful state of the students in front of him, and stood there like a stake, motionless.

The cadets who can enter the military academy are all first-class in physical fitness, but looking at the current situation, I am afraid that it will be only a matter of time before they fall into the pond if they can't support it. Despite this, the students still gritted their teeth and tried their best to persevere, even if they knew that they would be the one who couldn't support the one who fell into the pond, but they had to compare themselves with each other, and no one wanted to be the first to fall into the pond.

What's more, no one wants to lose face in front of Christina, they are here to pursue big beauties, not to make a fool of themselves.

Perhaps it was the encouragement of the beautiful women on the side that made these students persist for a little longer than usual.

But that's just a little more time. I don't know where it started, with the sound of "plopping" falling into the pond, such sounds continued to sound around the pond, and one by one the students fell into the pond like dumplings.

Almost all of the trainees had already fallen into the pond, the only difference was that they were a little earlier and a little later.

But now, there are still two people on the pond who are holding on.

These two people, one is Jiang Ping, and the other is Christina.

Jiang Ping didn't care, seeing that Christina had persevered until now, all the students shattered their glasses, and they all felt a burst of surprise.

Seeing this situation, the students felt even more gloomy.

After another period of time, the expression on Christina's face gradually became painful, her jade cheeks turned red, and her physical strength seemed to be close to the limit, and she knew in her heart that she was about to lose her life.

Just when she was about to give up at the next moment, at this time, Wan Han, who had been half-squatting by the pond and not moving at all, finally made a move, lowered his hands, withdrew his steps, and stood up straight.

When Christina saw this, she breathed a sigh of relief, stood up, walked along the stake at the bottom of the water, and walked to the edge of the pond to catch her breath, and finally avoided a fall into the water. …,

And at this time, Jiang Ping on the pond was still holding on.

Wan Han's gaze swept over the other party, showing a hint of surprise, and then turned to those students who had fallen into the water, and said in a deep voice: "You have failed your horse step training today, after resting for half an hour, continue training!" ”

After hearing this, all the students couldn't help but complain, daring to be angry but not daring to speak.

After resting for half an hour, the trainees began to stand on the stakes in the water again one by one and continue their horse walking training.

At this time, Jiang Ping was still holding on to the stake in the pond, looking at his situation, it seemed that he could hold on for a long time.

Everyone looked at him as if they were looking at a monster, and some of them carefully looked at each other's horse strides, trying to find some mistakes in it and find evidence that the other party was secretly lazy. But looking left and right, I feel that the other party's horse step posture is very standard, even more standard than what I do, and there is no possibility of being secretly lazy.

Maybe he'd practiced this before? These students can only find this reason to comfort themselves.

Wan Han didn't pay attention to Jiang Ping, who was still holding on, he wanted to see how long the other party could hold on.

He called Christina at this time, and said to the other party without hesitation: "Christina, it seems that your foundation is good, much stronger than those male students,." ”

Christina smiled, glanced at Jiang Ping, who was still standing in the pond, and said, "Isn't there another student who is insisting, compared to me, I am much worse." ”

Jiang Ping's performance was indeed beyond Wan Han's expectations, of course, such a level was nothing in his opinion, he guessed that the other party might have practiced this before.

Christina asked him again, "Instructor Wan, what should I practice now?" ”

Wan Han groaned: "Your foundation is good, if you want, I can teach you the standing method of the Hun Yuan pile, which can practice footwork, turning, as well as leg strength and waist strength." ”

As soon as he said that, he set out a demonstration next to him, and on the basis of the original horse step, his toes began to turn forward slightly, but at the same time the knees were still facing forward, and he explained at the same time: "This is done to obtain a writhing force, which is on the legs, and can be used to stride and turn." ”

Then he shifted his weight downward, gradually squatting deeper, and explained: "As the center of gravity of the body falls, in order to support the body, the knees and ankles will produce a force towards the body, and this force is used to bounce and jump. ”

Then he gradually pulled his feet apart again until he was three feet apart, and explained: "In this way, the feet are pulled apart, creating an abduction force, and in order to maintain balance, the muscles of the calves and thighs are tightened, creating a counterforce." This pair of forces is the basis of horizontal kicks, split kicks, and hook kicks. ”

He explained the entire action essentials of this Hun Yuan pile in detail. Christina was eager to try it, and did the same as he did.

This horse step action was much more difficult than just now, and after Wan Han carefully pointed out beside him, Christina did it look like it was more standard.

When Wan Han was pointing at Christina, many of the students' eyes glanced at this side, and secretly slandered in their hearts: This is a small stove, it seems that beauties take advantage of it at all times.

Time passed for a while, and at this time, Jiang Ping in the pond also felt a little tired, he didn't have any more energy, closed his posture, and walked from the pond to the shore.

After resting on the shore for a while, remembering that Ouyang Su said that as long as he could stand on the tip of the bamboo for three minutes, he would be considered qualified, and he could learn leg palm kung fu from her, thinking of this, Jiang Ping walked directly towards a verdant bamboo next to the pond.

Wan Han saw it on the side, and said secretly in his heart: What, he won't want to stand on the tip of the bamboo now, this is too arrogant, I haven't explained to you the essentials of this action, without this light foundation, I want to stand on the tip of the bamboo, dream! ”

He stood there with cold eyes, ready to watch the joke.

Sure enough, I saw that after Jiang Ping climbed to the top of the bamboo pole with his hands and feet, before he could stand on the tip of the bamboo, his body had lost his balance and fell off the top of the bamboo pole.

Jiang Ping was not convinced, and tried several times in a row, but each time he fell down in embarrassment.

At this moment, a person walked in from outside, it was Ouyang Su who had come back to check on the training of the students.