"What you say is true? Did you really say yes? Hearing Yang Anxin say this, Ai Changhuan couldn't help but breathe a sigh of relief, but he still didn't dare to let go of her, for fear that she would take the opportunity to escape.

"It's true, don't worry, I won't regret it." Yang Anxin solemnly promised, and even quietly shook his fist.

"Whew, that's good, I'm almost exhausted." Letting go of Yang Anxin, Ai Changhuan immediately sat on the sofa, "I'm not saying that men are all superficial, but it is undeniable that men's resistance to beautiful things will decline, otherwise how could there be so many beauties who brought disaster to the country and the people in ancient times?" We don't need to harm others, just harm the men in our own family. ”

Yang Anxin made up her mind that she would not give up easily, and after taking a deep breath, she asked Ai Changhuan what her plans were and what kind of dance she was going to dance.

Ai Changhuan said: "We don't have to rush what to dance, the time is definitely in time, the first step we have to do is to exercise our body and make our body more beautiful." ”

"Get in shape? How to exercise? Yang Anxin was puzzled.

"The first thing to do is to lose the small flesh on the belly and flatten the belly." Ai Changhuan was already thin and took care of Lu Zhanke day and night during this time, so naturally he was thin and thin, and there was no meat to lose, so of course this body plan was aimed at Yang Anxin.

Although her figure is also very well maintained, after all, she is in her thirties, and she is still a little worse than young people.

"Recently, there is a very popular weight loss video on the Internet, that is, Zheng Duoyan's aerobic weight loss exercises, as long as you jump for half an hour every day, the fat on your body will become firm, and the whole human body will look much better." Ai Changhuan had prepared in advance, and had already uploaded the video and played it to Yang Anxin on his iPad.

Yang Anxin couldn't help but hesitate when he saw that action: "This ...... This ......"

It's a little embarrassing to do it secretly by yourself when no one is around, let alone having children at home.

Ai Changhuan knew that Yang Anxin was shy again, so he patted her on the shoulder and said, "Sister Anxin, if you can't even overcome this, how can you dance in front of the whole group?" ”

Yang Anxin bit his lip, and a trace of struggle flashed in his eyes.

Ai Changhuan took another dose of fierce medicine: "Since we want to do it, we must do our best, don't you say?" So that's nothing, I'm sure you can do it. ”

After being brainwashed by Ai Changhuan, Yang Anxin slowly let go of his shyness and overcame the psychological barrier, so he insisted on dancing for half an hour every day for weight loss exercises.

When he jumped off on the first day, Yang Anxin almost couldn't walk, because his legs were too sore, but I have to say that the effect was very obvious, and after a week, he could already feel that his clothes had become looser, and the whole person had become energetic, and his back had stretched a lot.

Ai Changhuan was very satisfied with her weight loss results, and made a weight loss meal for Yang Anxin, stipulating what to eat every day.

Fortunately, Yang Anxin has a strong willpower, and these have been overcome.

In the end, Ai Changhuan began to choose dance, because Lu Zhanke stipulated that they could not choose a popular and open dance, so they could only dance the kind of dance that was very fairy and beautiful, because Yang Anxin had no dance foundation, so the ballet could not be danced, and finally chose the peacock dance, the main dance was Ai Changhuan, and she danced those difficult movements, and Yang Anxin was responsible for some relatively simple ones.

Although those actions seemed very simple to Ai Changhuan, Yang Anxin still felt extremely difficult, and couldn't help but want to give up several times during rehearsals, Ai Changhuan could only continue to encourage her and keep cheering her on.

For the sake of the secrecy of the show, Ai Changhuan didn't tell Lu Zhanke what kind of dance he was going to dance, so every time Lu Zhanke came back, Ai Changhuan had basically finished rehearsing, and he was sweating profusely standing in the kitchen to stir-fry.

Lu Zhanke looked at her flushed face, and couldn't help but ask with some doubts: "What's wrong with you, drinking?" ”

Ai Changhuan couldn't help but glance at him fiercely, thinking to himself Who am I doing this for, you still say such cool things.

Lu Zhanke rolled his eyes, touched the tip of his nose in a sneer, and asked, "How is the rehearsal, do you need any help?" ”

Ai Changhuan raised his eyebrows: "What's the matter, I want to spy on the military, I won't tell you." ”

Lu Zhanke shrugged: "I just care about you, I'm afraid that you will encounter any difficulties." ”

Ai Changhuan rolled his eyes and immediately chased after him: "Then you might as well tell me what programs they have prepared in the military hospital, I have a good preparation." ”

Lu Zhanke looked back at her sly smile, and a faint smile appeared at the corner of his mouth: "What's the matter, there is pressure?" ”

"Hmph, am I afraid of them?" Ai Changhuan retracted and continued to sweat profusely, "I just want to know myself and the other, if you don't want to say it, forget it." ”

Lu Zhanke stood behind her and said, "It's not that I won't tell you, it's that I don't know, Lao Pei is in charge of these things, isn't it better for you to ask him." ”

Yang Anxin would also dance together, Ai Changhuan didn't tell Pei Zhao, but said that he would have a mysterious friend to help, and as for Pei Xiaopang, he was naturally bought.

"You're so stupid, how embarrassing it would be if I asked directly, as if I was so unconfident, so I came to ask you, let you ask Pei Zhao, is this called a curve to save the country?"

Lu Zhanke had already put his arm around Ai Changhuan's waist, rested his chin on her shoulder, and smiled lowly: "Are you planning to let me peek at the schedule?" ”

Ai Changhuan shrugged his shoulders and motioned for Lu Zhanke to get up: "You just say whether you go or not." ”

Lu Zhanke sighed helplessly, and said faintly: "Wife, how can I not obey your orders?" Don't worry, I'll give you a curve to save the country in the afternoon, and promise not to let Pei Zhao find out. ”

"That's pretty much it." Ai Changhuan smiled with satisfaction, in order to comfort Lu Zhanke, who was going to do bad things in the afternoon, she was extremely courteous to him, and even contributed a fragrant kiss.

Lu Zhanke went to work happily, but as soon as he arrived at the instructor's office, he sold his wife.

"Lao Pei, show me your schedule."

"Huh? Why do you suddenly care about this? Pei Zhao was a little surprised.

"My wife wants to see, saying that she wants to know herself and the other." Lu Zhan Ke even moved out the original words.

Pei Zhao naturally has no reason not to give it, although it is said to be a friendship, but secretly there is also a meaning of competition, if Ai Changhuan's program is more on a business trip, then their troops will also have a relationship with Rong, right.

So Pei Zhao contributed the program schedule, Lu Zhanke took the piece of paper and looked at it generously, and didn't forget to advise: "Don't let Chang Huan know about this, the little girl is thin-skinned." ”

Pei Zhao gave him a look that I understood.

When he got home in the evening, Ai Changhuan immediately couldn't wait to ask: "How is it, do you see it?" ”

"Shh Lu Zhanke made a silent gesture very seriously, and then closed the door pretendingly, "Don't let Lao Pei see it." ”

Ai Changhuan nodded, and then the two of them sneakily hid in the room.

Lu Zhanke took out a piece of paper from his arms and said, "There are too many programs for me to watch, so I made a copy of it back." ”

Ai Changhuan originally thought that he could only rely on Lu Zhanke to convey it, but he didn't expect that there would be a copy of the program schedule, so he was immediately nervous and excited, and said, "That's ...... That has not been discovered. ”

Lu Zhanke pondered for a moment and said, "Fortunately, I was almost discovered." ”

"Huh, what's wrong?" Ai Changhuan then asked.

So Lu Zhanke began to make up nonsense again: "I didn't expect that Lao Pei would be so careful, set up several passwords, and they were all extremely complicated, it took me a lot of effort to decipher it successfully, and I was almost discovered when I copied it, but fortunately I moved quickly, so I succeeded." ”

"Wow......" Ai Changhuan couldn't help but believe it when he heard what he said, and his expression gradually became solemn, as if what he was holding in his hand was not an entertainment schedule, but a national first-class secret.

She was completely discarded by Lu Zhanke, and she didn't want to think about Pei Zhao's ability to set up so many organs for a program? He's also very busy every day.

Lu Zhanke got cheap and behaved: "You don't have anything to reward me for working so hard?" ”

Ai Changhuan carefully put away the paper, and then said, "Yes, I have prepared a sumptuous dinner for you." ”