"Body?" Ling Yi thought about it, and he understood that the slave wanted to hear about the cultivation of Haoran Lake, so he told him about the cultivation of Haoran Lake twice.

After listening to Ling Yi's introduction, Shengnu didn't say anything, but continued to ask: "Tell me about your own feelings about cultivation!"

Ling Yi thought about the cultivation in the past two years, introduced the cultivation situation, and finally raised his questions: "Uncle Shi, I think it's strange that in the past year or so, my cultivation has not improved at all, and the specific time is from the first time I went down to Haoran Lake, and that time I broke through from the seventh rank to the eighth grade in the lake, and there has been no growth for so long after that, according to the previous rate, I have to increase at least three levels a year, what do you say is going on?"

"You haven't forgotten that you have no constitution, have you?"

Ling Yi nodded and shook his head, not understanding what Uncle Shi said.

"Your physique, I suggest you cultivate the physical body, so the foundation of everything you do comes from the strength of the physical body, and only when the physical body is strong can you yourself be stronger. ”

Ling Yi nodded, he had cultivated like this for so many years, and he did not go against his uncle's intentions.

Shengnu continued: "You also said that the master also discovered that the function of Haoran Lake was to reorganize the physical body, so it can be said that this Haoran Lake is specially prepared for those of you who specialize in physical cultivation. You soaked your body twice, and the first time you broke through the eight-rank samurai in the soaking, in fact, that breakthrough was not caused by the energy of Haoran Lake to break through!"

"But I just broke through inside!" Ling Yi became more and more confused the more he listened.

Shengnu motioned for him to listen and speak, and then said: "I think it is the energy you have accumulated that has broken through with the assistance of Haoran Lake, and in Haoran Lake, your biggest gain is not a breakthrough, but the physical reorganization that the master said, and the effect is also visible, and the rapid self-healing of your wounds is a manifestation of your physical function becoming stronger! In the same way, you see that the second time you go down to Haoran Lake, there is no change, it should be effective or physical body reorganization, but you have not specifically found out where it has been strengthened. You think about how you cultivated this year, and when you were in Shenwu Mountain, talk about it!"

Ling Yi thought for a while and said: "On Shenwu Mountain, I have always only practiced physical training, except for pranayama after cultivation, I don't meditate on luck at other times, originally I didn't have true qi to run, and pranayama is just to speed up the flow of blood! Do you mean that my lack of breakthrough this year is caused by my laziness?" Ling Yi said that he was a little shy in the back, it turned out that his cultivation would not grow, and it turned out that he was too lazy.

"This is only one aspect, people who cultivate the physical body are different from those who cultivate true qi, others rely on meditation to cultivate, but you break through by breaking through the limits of your physical body. The second aspect is the role of Haoran Lake!"

"Haoran Lake, doesn't it enhance my self-healing ability, does this have an impact on my cultivation?" Ling Yi asked.

"Haoran Lake is the most crucial, for example, your physical body is a water tank, when you fill it with water, you will break through, but now through the immersion of Haoran Lake, your water tank has become a pool, do you say that the original water is still enough to fill your pool?" Shengnu analyzed little by little: "So, if you want to break through, you have to cultivate harder!"

"Well, I thought that after soaking Haoran Lake, it would only speed up my cultivation speed, who knew that it actually increased the limit of my breakthrough, wouldn't that be more than worth the loss?" After thinking for a while, Ling Yi said again: "But it's not bad to have a strong self-healing ability, there are gains and losses!"

"What's wrong? Originally, I called you back this time to raise your physical limit, but now that you have improved yourself, and you have gained a rapid self-healing ability, don't be born in happiness and don't know blessings!" Sheng Nu criticized, but in fact, he was quite happy for Ling Yi in his heart.

"Uncle Shi, will it be more and more difficult for me to break through in the future?" Ling Yi asked a little aggrieved.

Shengnu smiled slightly: "Don't worry, your master has already prepared it for you!"

"What did Master prepare for me?" Ling Yi asked curiously, this is not the first time that Shengnu has said this, I have to honor my uncle well, and let him take out the things that Master left for him as soon as possible.

Seeing Ling Yi's ghost idea, Sheng Nu smiled secretly and said, "You don't have to make any bad ideas, if you can't meet the requirements for a day, I won't hand it over to you for a day!"

"Then what does it take to meet the requirements?" Ling Yi asked.

"It's very simple, as long as your physical body is strong enough, the most important thing for you now is to cultivate!

"What's the plan, how to train?"

"It's very simple, one climbs the mountain, the other baths!" said Shengnu with a rich expression.

"Why do you still climb mountains and dive? Uncle Shi, diving doesn't have much effect on me now, can you change it?" Ling Yi shuddered when he thought about how he had been tortured by his uncle before.

"Who said you were going to dive?"

"Isn't it diving?" Ling Yi didn't know what else to do at the bottom of the waterfall besides diving.

Shengnu pointed to the waterfall and said, "Do you see the five platforms at the bottom of the waterfall?"

Ling Yi looked back at the waterfall and saw that from the periphery of the smallest flow of water to the center of the largest flow, there were five more platforms at some point.

I had doubts, but I vaguely guessed something, and Ling Yi said weakly: "Uncle Shi asked me to cultivate on it?"

Shengnu nodded, expressed his approval, and said: "It's very simple, that is, you are bearing the impact of the waterfall on it, and you will be able to pass the first stage safely!"

"The first stage, is there a second stage?" Ling Yi felt that he was becoming more and more uncomfortable, and his mood suddenly brushed to the bottom!

"The second stage is still on these platforms, and then you will have to cast the first type of the Divine Craftsman Hammer on them, and you will cast it on the top, understand?"

"Can I say I don't understand?" Ling Yi was very aggrieved, he knew that there was no good life in Shenwu Mountain, who knew that he would be so sad.

"Do you dare? There is one thing I want to explain to you, Haoran Righteous Qi Recipe will be of great use to you in the future, you must understand it well?"

"Uncle Shi knows that I have comprehended Haoran's true meaning?" asked Ling Yi.

Shengnu nodded: "Well, remember that no matter what happens in the future, you can't forget the Haoran Righteous Qi Technique, and you must find a way to reach the highest level!"

"I know Uncle Shi!" Ling Yi also knew the importance of Haoran's righteous qi technique, and nodded and agreed to be a slave!

After that, the two talked a lot about Ling Yi at the bottom of the mountain, and seeing that the time had come, Ling Yi wanted to persuade his uncle to rest, but he was kicked into the water before he could speak.

Uncle Shi's words came from the shore: "You can't waste your good time sleeping, you have to get up every day to practice in the future, and today will start from now!"

What is the desire to cry without tears, Ling Yi's current expression is the expression of wanting to cry without tears!

I wanted to complain, but I was afraid that my uncle would increase the punishment, so I had to swim towards the platform on the edge depressedly.

Swimming there, Ling Yi realized that it was not a platform at all, but a smooth stone that looked a little flat from a distance and was very irregular up close.

People are in the water, Ling Yi first reached out and touched the stone, the stone surface is very smooth, plus the rain washing, not to mention practicing boxing on it, even standing is still very difficult, not to mention the impact of the waterfall.

The first time I tried to climb the rock, I slipped into the water without even getting up.

Ling Yi, who choked on two mouthfuls of water, did not panic and tried a second time, but observed around the surroundings, and finally selected a place that was still rough, and with great effort, he climbed the stone again, but he couldn't stand up normally after trying several times, so he just lay on the stone and let the water of the waterfall wash over his body.

The waterfall pours down, although it is the smallest stream of water, but there is still seven or eight hundred catties of force to impact down, if it is replaced by the largest waterfall in the middle, how much power is there?

Holding the stone tightly with both hands to prevent himself from sliding down the waterfall again, Ling Yi tried to use his feet to exert force, trying to lift his waist, but his feet were too slippery, and the impact of the waterfall was only used twice, and Ling Yi was washed down by the waterfall again.

Unwillingly, in this attempt, whether it is with the force of the hands, or the strength of the limbs, the dexterity still fails to lift the butt from the stone.

I don't know how many times it was washed down, and the angry Ling Yi clenched his fists with both hands and slammed into the water.

After so many attempts, the problem that Ling Yi urgently needs to solve now is the problem of friction standing on the stone, as long as he can't solve it in one day, then he can't stand on the stone for a day.

Until lunchtime, Ling Yi still couldn't get a foothold on the stones, and the training after lunch was mountaineering, and he continued to climb under the pressure of Shenwu Mountain.

For the pressure training of Shenwu Mountain, Ling Yi is very proficient, although the pressure he is under is a little greater than before, but it is still within his own tolerance.

Very relaxed, Ling Yi had already gone up to the position of two thousand four hundred zhang, the first time he came up here, he knew that the master's coffin was parked in the cave, under the pressure of eight hundred and forty catties of a gun, Ling Yi came to the Broken Dragon Stone Gate with difficulty, and respectfully kowtowed three heads inside.

After resting for a while, Ling Yi first played the Storm Palm at the entrance of the cave to move his muscles and bones, and then used the Haoran Sword Technique and Zhongyong Sword Technique he had learned, and performed these martial arts under pressure, so tired that he was half-squatting on the ground and panting, feeling that he was about to collapse and go into shock.

Sitting cross-legged, Ling Yi adjusts the qi and blood of the whole body, and constantly sweeps away the fatigue of the body through pranayama.

More than half an hour later, Ling Yi stood up again, summoned the giant hammer from the ring, and suddenly the weight suddenly fell him to the ground, he was unable to lift the giant hammer again under the extreme pressure, and Ling Yi had to take the giant hammer back to the ring in a stupid manner.

Taking out the ordinary blacksmith hammer again, Ling Yi used all the strength of his body and performed a trick "Divine Craftsman Heavy Hammer", and Ling Yi, who did not use the giant hammer, resisted the pressure and bombarded the surrounding mountains with a heavy blow.

With a bang, I only felt that the sky was spinning, my head was dizzy and my ears were ringing, and I fell to the ground with a snap, and complained: "Damn, under the pressure of Shenwu Mountain, it is much more expensive than usual to use the Divine Craftsman Giant Hammer Skill!"

Looking at the mountain he attacked, there was not a trace of damage.