Fake. Qin Shao snorted coldly, and picked Ye Qingcheng slightly with the tips of his eyes.

"Uh......" Ye Tingcheng was suddenly choked, and he could only throw a white eye to Qin Shao.

"Hurry up and get to the point." Is it fun to tease her? Ye Qingcheng clenched his fists.

Seeing Qin Shao again after a few days, Ye Tingcheng knew that she was a little excited in her heart, and when she heard his voice, she thought she was sleepwalking? Originally, she thought that after she left, it would be difficult to see Qin Shao again. The moment she turned around just now, she really felt like her eyes were shining brightly. He suddenly appeared in front of her like this, although it was as cold as winter snow, but it was also as bright as the moon.

How could anyone be so good-looking, good-looking made her heart wrinkle slightly.

The moment Ye Tingcheng's eyes touched him, there was a trace of pain that she had never experienced.

It's just that she disguises it so well that no one can see it.

After years of training, no one will tell from her expression what she really thinks as long as she wants to.

People are such strange animals. When someone is hanging around in front of you every day, you may completely ignore their existence because you take it for granted. But one day, when the matter becomes a thing of the past, your relationship with him goes from intimate to strange, or even separated, you will suddenly remember, oh, it turns out that there was once such a person who has quietly infiltrated into his life imperceptibly and become a memory that he cannot forget.

Ye Tingcheng thought that even if she left here and returned to the original place, she would not forget Qin Shao.

There was a faint sadness in her heart.

"Look at this." Qin Shao took out a bright yellow Sujuan roll from his arms and handed it to Ye Chengcheng.

Ye Chengcheng opened it and saw that it was a handwritten edict stamped with a jade seal......

"How could Your Majesty entrust me with such an important matter?" Ye Chengcheng looked at the oracle he was holding in his hand in surprise, and then asked.

"Nangong Yu highly recommended you in front of His Majesty." Qin Shao's tone was cold and indifferent, "And your squad." He was trying hard to restrain the tone of his speech, and he was also suppressing the sour anger that couldn't help but rise in his heart. When Nangong Yu recommended Ye Chengcheng to His Majesty, he called it an intimacy, one Ye Baihu, one mouthful, one Allure, and he endured it again and again, so he didn't rush over and smash it directly on Nangong Yu's face.

He was already trying his best to organize Nangong Yu, but he still couldn't help it, and asked His Majesty with great interest how Ye Tiancheng won Sun Baihu and how he trained the special forces she said. What does the so-called special forces mean.

His Majesty also has his own considerations, if the people brought out by Ye Tingcheng are really as powerful as she said, he will specially allocate a group of people to Ye Tingcheng. But before that, you have to go through his test. No king would hand over his army to someone who had no real ability.

"Oh." Ye Tingcheng nodded, "It shouldn't delay me from participating in the selection, right?" ”

"You don't have to participate in the big than the military department, if this thing is done, Your Majesty will also agree to a request from you." Qin Shao has been with Ye Tingcheng for so long, how can he not know what she thinks in her heart, although he doesn't understand why Ye Tingcheng must go to see Empress Shengxiaoren's handwritten manuscript with his own eyes, but since this is her wish, then in front of His Majesty, he will also try his best to fight for Ye Tingcheng.

This is probably the biggest benefit that Ye Tingcheng can get by participating in the completion of this case.

"That's good." Ye Chengcheng smiled and handed the oracle back to Qin Shao.

The moment he took the hand, his fingertips gently swept the back of her hand, and his fingertips carried a faint coolness, like jade.

Ye Qingcheng's old face was involuntarily slightly red, and she hurriedly lowered her head.

"When will you leave?" Ye Chengcheng asked in disguise, she retracted her hand and skimmed the messy hair behind her ears.

"It will take some more days, and these days, you better teach your men again. It's not a joke. If something happens to your men, I don't necessarily have time to take care of it. Qin Shao said proudly to Ye Tingcheng.

"Who wants you to take care of it." Ye Qingcheng pouted unconvinced, raised his eyes and looked at Qin Shao with a bit of anger.

The demeanor of the little daughter she naturally revealed made Qin Shao's eyes hot, and he wanted to take her into his arms, but he also hurriedly turned his eyes away and looked away.

"That's not right!" Ye Chengcheng suddenly remembered something, "You went to the Qinglou on purpose, right?" You were deliberately punished? So five levels in a row is a bitter meat ploy? Your transfer from Beizhen Fusi is also a cover? Actually, you still want to investigate this matter, so you just went to Nanzhen Fusi? ”

Clever.

Qin Shao was silent, which was equivalent to indirectly admitting the fact of Ye Tingcheng's words.

But she ignored that he also did this to set her free.

The investigation of the missing person's case has been hindered layer by layer, and Qin Shao has seen a big net that has opened invisibly, if he is still in Beizhen Fusi, this case will be like falling into a fog, so he and His Majesty have already decided on this bitter plan first. Originally, it was going to be carried out in those days. happened to encounter a mess between him and Ye Tingcheng, so Qin Shao simply thought about killing two birds with one stone, first, he also released Ye Tingcheng's freedom, and second, he also naturally broke away from the Beizhen Fusi and came to the relatively pure Nanzhen Fusi.

Emperor Zhao found Nangong Yu again and asked him to help Qin Shao, and by the way, he recommended a few more capable people, the number of people should not be too many, and they must be fine, so Nangong Yu recommended Ye Tingcheng.

At first, Emperor Zhao did not agree to let Ye Tingcheng go, after all, Ye Tingcheng also had the title of a princess, if something happened, it was likely to damage the national body of Daliang, but after Nangong Yu introduced the special forces that Ye Tingcheng said, and Ye Tingcheng trained them to become an elusive team in just fifteen days, and subdued the team led by Sun Baihu without much effort, Emperor Zhao was tempted.

If Ye Tingcheng is really as powerful as Nangong Yu said, then this case is just right for Ye Tingcheng.

Because Qin Shao found out that these seemed to be related to the nobles of a certain tribe of Rouran.

Da Liang and Rou Ran still get along well on the surface, if there is no real evidence, Da Liang can't rashly make trouble, so they need to sneak into Rouran's territory to investigate the origin of the matter, and after finding real evidence, they can submit it to Emperor Zhao and let Emperor Zhao make another judgment.

As long as Qin Shao is transferred from the Beizhen Fusi, he will completely disappear from the eyes of those who are staring at him in secret, and he will be demoted by five levels in a row, I believe that when he comes to the Nanzhen Fusi, after a while, all the attention invested on him will be diverted.

When the time comes, let Nangong Yu find a reason to take Ye Tingcheng and Qin Shao to leave Nanzhen Fusi on business, and then he can completely hide.

"Then ...... with me" Ye Tingcheng couldn't help but ask, could it be that what he said to Xiao Yunmo in the palace that day was false? Isn't it because he likes himself that he fulfills himself? Ye Chengcheng was a little confused......

"Your Highness, don't think too much." Qin Shao sneered pretendedly, "Didn't His Highness always want to leave the Yasukuni Mansion?" In the next is just a calculation. "If he had spoken about his feelings for her, it would probably upset her

This matter is very dangerous, Qin Shao can't let Ye Qingcheng be distracted, she accompanies him to Rouran, then he must also bring her back to Daliang safely, and he can't let anything go wrong.

So those things that are not there, Ye Tingcheng had better think less.

Will be counted......

All right...... Ye Tingcheng twitched the corners of his mouth slightly.

She is not a fool, she will also be optimistic about whether it is true or not, whether Qin Shao's words are true or false, she can tell by herself.

"So you're my subordinate now?" Ye Qingcheng suddenly hugged his hands in front of his chest, and looked at Qin Shao with a slight ruffian.

Qin Shao suddenly felt that his back was a little hairy, and an ominous premonition came over him.

"Yes." He nodded.

"That's what I said, what are you going to do?" Ye Tingcheng's eyes became a little strange when he looked at Qin Shao.

"Theoretically." Qin Shao hesitated for a moment, but still nodded.

"That's great, you go and clean all the corners of this place, and the latrines need to be flushed." The corners of Ye Tingcheng's mouth curled, and he said with a smile, "Don't complain, I'm here to help you, you think we have already separated, the reason is that you went to the Qinglou, if I see you and let you live a stable life, wouldn't others be suspicious?" So Lord Qin, don't panic, don't hesitate, hurry up. ”

Qin Shao grinded his teeth, "Yes!" He clenched his fist at Ye Tingcheng, "Subordinates listen to orders!" Almost squeezed out a few words from between his teeth, Qin Shaotou walked out of Ye Chengcheng's courtyard without looking back.

Ruthless enough!

Thanks to his consideration for her everywhere, she will give him a dismount as soon as she comes.

Looking at Qin Shao's departing back, Ye Qingcheng made a grimace behind him, he deserved it, telling him not to tell the truth!

"Lord Qin is so miserable."

When Ye Tingcheng led the team out of the barracks, ready to start the afternoon training, when passing by the latrine, Lu Peng sighed.

used to be a high-ranking horse master, the third son of the Yasukuni Mansion, and the deputy commander of the Beizhen Fusi, but now he is reduced to carrying a bucket in one hand and a big broom in the other hand to clean the toilet slowly......

"yes." Everyone turned their heads to look at Qin Shao.

"Remember to remind me all the time in the future, don't offend our leaders." Fan Xiaoniu said to Fang Da Bing.

Fang Dabing smiled innocently.

"Forget it, I don't count on you, your brain is out of the equation and you have to remember something else, Lu Monkey, you remember to remind me." Fan Xiaoniu said to Lu Peng.

"There's so much nonsense, it looks like you're in good spirits today." Ye Tingcheng's voice floated into everyone's ears like a ghost, and everyone was suddenly stunned, and they all withdrew their gazes and lowered their heads.

"Since everyone's spirit is so good, I'll fulfill everyone, come and come, after all the training is over, add a frog jump ten miles to relax." Ye Qingcheng said lightly.

"Oh my god!"

"Boss, you're so ruthless!"

Suddenly there was a wail in the ranks.

Frog jumping ten miles to relax? It's better to take a knife and stab them two directly......

Just as everyone was about to walk out, Qin Shao put down the stabs and brooms in his hands and trotted over, "Tell Ye Baihu that your subordinates have completed your requirements, and I request to train with my colleagues." ”

After he finished speaking, Ye Chengcheng took a deep look at him and nodded.

Since he was going to infiltrate behind enemy lines, Ye Chengcheng made some adjustments to the training items.

She led the people out of the camp and came to the bottom of a small cliff outside the camp.

"Who can climb rock with their bare hands?" Ye Tingcheng asked.

"I will." Fang Le raised his hand and stood up. "My family used to look for herbs for the pharmacy in the town, and when I was a child, I used to go hiking with my father." Qin Shao would too, but he just looked at the small cliff and didn't come out of the ranks. The height of this cliff is not a problem for him, his light skills are very good, and he should be able to climb it soon. But he wanted to see what his teammates who couldn't do anything light should do.

After all, he is going to take these people to Rouran with him on this mission, and if he doesn't have a comprehensive understanding of them, it won't be easy to get rid of them at that time.

"Look at this, can you climb up?" Ye Tingcheng asked.

Fang Le looked up, although this cliff was not high, the angle was very bad, and the mountain rocks looked relatively smooth, but it was actually very difficult to climb.

"I can only try." Fang Le said eagerly.

"Suhe, bring the rope." Ye Chengcheng said to Su He, "Don't talk nonsense after trying this kind of thing, you only have one small life, don't take unnecessary risks." Fang Le's face immediately flushed slightly, oh, he was really not sure, he just wanted to show his hand in front of the leader, so he came out of the ranks.

"Yes." Su He and Su responded crisply, untied two bundles of baggage from the horse, and carried them in front of everyone.

"Take one for everyone." Ye Tingcheng said.

When everyone got the rope in their hands, they found that the rope in their hands was different from the hemp rope that everyone is used to, this rope was obviously lighter and stronger.

"In the future, each of you will have one rope, remember to carry it with you wherever you go." Ye Tingcheng said.

This rope is specially made by the Pingjiang Palace, and it is very strong. This is a new product that Ye Chengcheng experimented on after studying a lot of materials, which contains silk and cotton and linen silk, which is made of mixture.

Ye Tingcheng said to Fang Le, "You guys find a way to pass the other end of the rope through the trunk of the tree at the top of the cliff. ”

This rope is much lighter than ordinary hemp rope, and it is really difficult to throw.

Fang Dabing's strength was great, he rounded the rope and threw it upward, but he failed several times, the rope was thrown up by him, but it was relatively light, and it still fell softly in mid-air.

"Boss, are you kidding? It's impossible! Lu Peng said as his arm became weak.

"It's not impossible." Qin Shao walked out silently, he picked up a stone from the ground, weighed it, and then tied it to one end of the rope, he walked to the bottom of the cliff, circled the rope tied to the stone, and threw it out, the rope drew an elegant curve in the air, and only ran to the branch of a tree at the top of the cliff.

"Alright." Qin Shao said, "Please take a look at Ye Baihu." He put both hands on this end of the rope.

Brainy...... Ye Chengcheng walked over embarrassed, she took the rope and pulled it hard, and the firmness was very good.

Why was Qin Shao the first to come up with it...... really told her to play in minutes......

Ye Tingcheng coughed lightly, "I see that you all bring one less thing when you go out." She glanced at her teammates.

"What?" Zhang Heng asked stupidly.

"Brains!" Ye Chengcheng glanced at him and said.

All......

Ye Qingcheng asked Fang Le to come over, buckled one end of the rope on his waist, and then handed the other end to Fang Dabing, "Hold it, when he climbs in a while, you don't need to pull it tightly, let him rely on his own strength to face up, and when he is about to fall, you can tighten the rope to protect him." ”

"Yes." Fang Dabing nodded, diverted his horse steps, squatted down steadily, and pulled the rope. After Ye Chengcheng repeatedly confirmed his safety, he said to Fang Le, "Go and try it." ”

"Yes." Fang Le rubbed his hands and climbed over the super mountain cliff.

Slow! Too slow!

Ye Chengcheng yawned three times while waiting at the bottom of the mountain, and Fang Le climbed to the top of the mountain, and he waved excitedly to the people standing under the cliff. "Boss, I'm coming up."

"I saw it, but only when the flowers bloomed!" Ye Tingcheng said. "At your rate, you can't even eat to catch up with the heat!"

All......

Qin Shao also ......

"Fifteen people, no, only one of the sixteen people dares to challenge, although the courage is commendable, but the speed is really comparable to a snail, if you want to raid the enemy, according to your speed, it has already been discovered, if the enemy throws down the Rolling Wood Thunder Stone and is even more lacking in virtue, pour hot oil down. Your life has been lost. ”

Everyone present lowered their heads one after another, and even Fang Le, who climbed up, couldn't say a word when he was hit.

Only Qin Shao still looked at Ye Qingcheng very easily.

He wanted to laugh, but he couldn't hold back. I didn't expect her to be so good-looking when she taught people.

Those eyes were so bright and shiny that they looked like pure crystals and sparkling gems, so dazzling that he couldn't bear to look away.

"Throw the rope down." Ye Chengcheng raised his head and said to Fang Le.

"Oh." Fang Le hurriedly untied the rope from his waist, and threw it under the cliff, Ye Chengcheng supported his forehead, this stinky boy...... I threw the whole rope down......

"Where's the brain!" She roared upwards! "I told you to throw a piece of rope, not the whole one!"

Fang Le suddenly became even more embarrassed, his face flushed, "I'm sorry boss!" ”

"In the future, you will remember, use your brains more when you go out!" Ye Tingcheng couldn't stand it and said.

She picked up the rope and re-passed the rope through the trunk according to Qin Shao's appearance, and then asked Fang Dabing to pull a section of the rope, and she tied the other end of the rope to her waist.

"What I'm going to teach you today is how to use the simplest tools and your own strength to climb dangerous peaks that most people can't climb. Looking at the world, there are no two identical leaves, in the same way, there are no two identical cliffs, freehand rock climbing requires your physical fitness, judgment, body coordination and softness is extremely high, and it also requires you to have the ability to adapt on the spot, commonly known as using your brain! Ye Chengcheng said.

"Flexibility and strength can be acquired with proper training, but judgment and resilience need to be experienced by yourself. There is one more thing that you need to overcome, and that is fear of heights. Ye Chengcheng said, "I'm afraid of standing in a high place." ”

Everyone looked at each other, and everyone came out.

Ye Tingcheng was very satisfied.

It's good not to have a person with a fear of heights, otherwise you need to add another training for your fear of heights.

"This cliff is not high, but you can use it to practice your hands first, and then you can't just face such a high cliff, there will be higher and more dangerous peaks waiting for you to conquer, this is one of the fun of rock climbing. At that time, there may not be the guarantee of ropes, relying on your own endurance, perseverance and brain power, and that is the real test for everyone! ”

Everyone listened to the blood boiling, and they just wanted to learn it immediately and go to a mountain peak to try it.

"Always remember, rock climbing is not a game for the reckless." After Ye Chengcheng finished speaking, he turned around and walked to the edge of the cliff, "Remember to watch my movements and the route you chose." ”

When Ye Tingcheng climbed the mountain just now, she had already memorized the composition of the rock wall on the cliff and the characteristics of the rock, so she looked particularly confident when she stood under the cliff.

Qin Shao's heart still couldn't help but hang, he quietly took a few steps forward, his muscles were tense, even if he had Fang Da Bing on the side as a guarantee, he still didn't feel at ease, if Ye Tingcheng's hand slipped and slipped down the cliff, he had to ensure that he rushed over and caught her as soon as possible.

Ye Tingcheng chose the best path to start climbing, her speed is very fast, methodical, every movement is as if she has been practiced countless times, stretching and containing strength in the bodybuilding, soft and indestructible toughness. Each of her climbing points is precise, her light body is attached to the stone wall like a gecko, she can easily move and jump from one rock to another, and her climbing is a perfect combination of strength and beauty, which makes people look at it without taking their eyes off it.

In just a few moments, she has successfully reached the top.

That's it?

Everyone opened their mouths wide and couldn't close them for a long time, what if they hadn't seen enough......

Even Qin Shao was secretly amazed, with his light skills, he could compete with her, but the point was that Ye Tingcheng didn't have any light skills! How did she do it! Qin Shao only felt as if the bottom of his heart had been burned by fire, as if it was about to crack, and the mood mixed with admiration, admiration and excitement seemed to be gushing out at any time.

"Boss! I adore you! Lu Peng raised his arms below and shouted.

"Sycophants!" Everyone looked sideways......

Nasty! Qin Shao looked sideways......

No wonder Nangong Yu will spare no effort to recommend Ye Qingcheng in front of His Majesty.

Qin Shao now finally understood why in the imperial study, Nangong Yu's eyes were full of enthusiasm and excitement when he raised Ye Qingcheng.

Even he was completely impressed by Ye Tingcheng's climbing skills.

He looked up at the delicate and petite woman standing on the cliff, obviously she was too familiar to be familiar with anymore, but it still gave him an inexplicable sense of excitement, as if he had first met her.

She stood on the top of the cliff, the cliff was not high, but Qin Shao had the illusion that she could trample all the peaks in the world under her feet.

At this moment, she stretched out her arms, she seemed to be the king of the mountains, everything was surrendered at her feet, her proud demeanor, her confident smile, all made his heart stir a hot current, even the indifference deliberately pretended on his face faded, and a keen gaze appeared in his eyes.

In the eyes of everyone, Ye Tingcheng also passed the rope he was carrying through the trunk of the tree, and asked the Zhang brothers to pull one end of the rope, "If you can go up or down, if you can't go up or down, it's a bear." She said to the people below from the cliff, "See how I got down." With that, she took out a pair of delicate deerskin gloves from the bag she was carrying, put them on, then turned, grabbed one end of the rope, faced the stone wall, kicked her legs, and jumped up from the cliff, and fell down with great speed.

Qin Shao was startled, his body rose from the ground, his feet were on the stone wall, like a big peng spreading his wings, who knew that when he just wanted to catch Ye Tingcheng, Ye Tingcheng's body drew an arc in the air, heading towards the stone wall, her legs kicked on the stone wall again, and with one force, she slid down again. Qin Shaosheng's withdrawing arms, which had already stretched out towards Ye Qingcheng, pressed against the stone wall, and his body spun up like her, falling slowly downward.

The people under the cliff were obviously stunned, Ye Tingcheng and Qin Shao, one was like a meteor crossing, the other was like a bird spreading its wings, accompanied by each other, tossing and turning on the cliff wall, completely beautiful as a painting.

At the same time that Ye Chengcheng landed, Qin Shao also landed, and the two of them were almost at the same speed.

Qin Shao touched his nose slightly embarrassed.

"What are you doing?" Ye Qingcheng stared at him, "You don't think I'm going to fall, so ......" she asked as she untied the rope.

"I just...... See if the stone walls of this cliff are firm and will not be broken by you. Qin Shao turned his face away and said awkwardly.

Ye Chengcheng......

Everyone looked sideways, Lord Qin's lie was too clumsy......

Qin Shao pretended that nothing had happened, put his hands behind his back, and slowly walked back to the team to stand up.

"Do you see how I got down?" Ye Tingcheng asked.

Everyone was stunned......

They didn't care about anything, just saw their head of the family and her ex-husband "entangled" on the cliff.

When Ye Tingcheng saw everyone's expressions, he knew that their attention was attracted by Qin Shao. She couldn't help but scratch Qin Shao fiercely, Qin Shao looked left and right like no one else, pretending to be looking at the scenery.

The experimental course of the first rock climbing ended happily, and after the team brought it back, Ye Tingcheng started basic training for everyone.

The barracks of Ye Tingcheng's team is a relatively independent small courtyard, Nangong Yu has set up parallel bars, high and low bars in the courtyard according to Ye Tingcheng's requirements, thanks to the blessing of Empress Shengxiaoren, Ye Tingcheng does not need to explain what parallel bars are and what are high and low bars.

"Now all of them are there, divided into two columns, one column takes turns to do pull-ups, and the other column ......" Ye Qingcheng smiled evilly, "to do ligament stretching training." After each has completed their own training, they exchange trainings. ”

"Boss, what are pull-ups?" Zhang Heng asked puzzled.

"Simple, watch my demonstration." Ye Qingcheng stretched out his arm, jumped easily, and grabbed the horizontal bar at the top of the horizontal bar, "Straighten your body, then slowly bend your arms, remember that the elbow joint is parallel to the arm, stretch the body upwards until your jaw sticks out of the horizontal bar, and then straighten the arm to return the body to the original starting position." And that's it. Try your column. ”

Ye Tingcheng said to the team led by Yan Jia.

Yan Jia was the first to experience it, and it didn't feel very difficult, it was very easy to do.

"In a group of fifty, each of you completes five sets." Ye Tingcheng added a sentence after Yan Jia's experience.

Yan Jia almost fell off the horizontal bar. "Fifty in a group, complete five in a group?" He looked at Ye Chengcheng in surprise, "Boss, are you serious?" ”

"What am I not serious about?" Ye Tingcheng glanced at Yan Jia, "If you can't finish it, you can't eat." ”

"Can you ask to pull the ligaments first?" Yan Jia and the people in his column wailed.

"Are you sure?" The corners of Ye Tingcheng's mouth curled, tilting his head to look at Yan Jia, Yan Jia immediately shook his head when he saw Ye Tingcheng's expression, "I'm not sure." Let's do pull-ups first. ”

After speaking, several young men jumped and hung on the horizontal bar.

Ye Tingcheng walked to the group led by the Zhang brothers with a smile, and Su He and Su Qing dragged several large mats and put them on the ground.

Yan Jia was doing pull-ups while looking at this side.

People don't understand what ligaments are and what they are.

Anyway, it's been so long since the leader has been followed, and everyone is used to not understanding what she says.

"Ligament stretching is much easier." The corners of Ye Qingcheng's mouth showed a somewhat sly and sly smile, the same as the little fox.

Everyone instantly felt bad, every time Ye Qingcheng smiled like this, they were going to suffer......

"Fan Xiaoniu is coming." Ye Tingcheng's kind Chaofan Maverick beckoned.

Fan Xiaoniu walked away with a constipated face.

"You think your ligaments should be the best of these people." Ye Qingcheng said to Fan Xiaoniu with a smile.

Fan Xiaoniu's face was sluggish, "Boss, why do I think it's better for you not to praise me?" ”

Everyone snickered......

"The most effective ligament exercises are lower back and splits." Ye Chengcheng said, "You have all watched my movements on the cliff, if your waist strength is insufficient and your legs are inseparable, you will not be able to be so flexible." After Ye Qingcheng finished speaking, he glanced at everyone, and saw that not only the people in this group were listening, but the people over there who were pulling pull-ups were also listening with their ears pricked up, and she was very satisfied.

This team is now very easy to lead than at the beginning, and the reason why it is good is that every time Ye Tingcheng can personally demonstrate by example, and train with everyone, and Ye Tingcheng can convince the public.

Ye Tingcheng said to Fan Xiaoniu, "Spread your legs back and forth, press down as much as you can, and see how far you can extend your legs." ”

"Yes." Fan Xiaoniu readily agreed, this sounds very simple.

He quickly followed what Ye Tingcheng said, and spread his legs apart on the mat until he was pressed down to a position where he couldn't lower any lower.

"Keep going down." Ye Tingcheng looked at it and frowned, "Hands on both sides of the body, palms on the ground, upper body is not allowed to bend, legs are stretched out and are not allowed to bend." ”

Fan Xiaoniu tried to do what Ye Tingcheng said, Emma, this pressure made him feel like he was going to twitch all over his body.

"Boss, I can't get down." Fan Xiaoniu blushed in pain, just for a while, his legs began to tremble, he had already tried hard to do what Ye Qingcheng asked, but he really couldn't do it!

"You're still 108,000 miles from the ground!" Ye Chengcheng looked sideways, "Force." ”

"No more!" Fan Xiaoniu felt like he was going to cramp. He still pressed down again according to Ye Tingcheng's words, and his hand finally touched the ground, he was shaking all over, and it was difficult to maintain this form, "I'm dying!" Boss, is that okay? ”

"It's a bastard!" Ye Tingcheng pressed his hands on his shoulders and pressed them downward, and he heard Fan Xiaoniu's scream, which was extremely terrible, piercing through the sky, and everyone present was startled. Even a few of them almost fell off the horizontal bar.

Everyone looked sideways and unconsciously clamped their legs, is this okay with an egg, but an egg......

I saw that Fan Xiaoniu's face was flushed, his facial features were distorted, and his body fell to the side, holding his legs, and he couldn't stop wailing.

It's miserable...... It's horrific.

Qin Shao almost couldn't hold back his laughter, he had to quickly turn his face away, and only turned his head when he calmed down.

"Boss, you're a bully!" Fan Xiaoniu finally eased up a little, "This can't be done at all!" ”

"A lot of things that you don't think you can do are actually not working them." Ye Tingcheng said while slowly opening her legs on the mat, pressing down a little, her legs were straight apart from the front and back, and finally sat on the mat perfectly in a straight line, her body was straight, her hands were on both sides of her body, supported on the ground, and her figure was beautiful and beautiful.

All...... They all looked at Ye Tingcheng as if they had seen a ghost.

Then Ye Chengcheng stood up elegantly again, and everyone came back to their senses.

"If you want to be as comfortable as me on the cliff, start with this basic." Ye Tingcheng said.

Everyone wiped their sweat, but they had no choice but to get on the mat one by one, and then the entire Nanda camp could almost faintly hear the howl like killing pigs.

The wails came and went, and the ears were endless, making the listeners creepy.

Everyone who practiced ligament lifting was constipated, hideous, and even twisted.

"Qin Shao?" Ye Chengcheng saw that everyone was struggling to break their arms and legs, and only one person was standing easily, so he lowered his face and said.