If a person wants to control the qi in the body, he must adjust his physical state such as breathing, meditation, and concentrate the true qi in the dantian of the human body, which is the most basic stage, and was also called refining and refining qi by practitioners in ancient times.

There are three dantian in the human body, among which the upper dantian is the place where the pulse seal hall is between the two eyebrows, and it is also called the "mud pill palace"; The middle dantian is the acupoint in the chest, which is the gathering place of the sect's qi; The lower dantian is the Ren Maiguan Yuan acupoint, three inches below the umbilicus, which is the place where the essence is hidden.

Among the three dantians, the ancients believed that the lower dantian was the most closely related to human life activities. It is the "ancestor of life", "the source of vitality", and the "door of breathing", the hub of the lifting and closing of true qi, and an important part of refining and storing true qi. It is also the starting point of the meridian qi operation of the three meridians of Renmai, Du and Chong, and the twelve meridians are also directly or indirectly imported into the meridian through the dantian, and then transferred to the internal organs. People often see the dantian being broken and the martial arts being lost in martial arts or on TV, which refers to the fact that the dantian was broken by someone, which led to the collapse of the true qi and the inability to cultivate.

And what I have to do now is to keep the dantian, use my spiritual mind to feel the innate essence in my body, and induce them into the lower dantian, so that I can refine and refine the qi according to the recipe in Li Yongping's memory, and control the flow of true qi in the meridians of the whole body, so as to completely cultivate the true qi.

The mountain breeze blew through the woods, and my sense of the outside world had disappeared, and all the thoughts and thoughts of my whole body were concentrated in my body, quietly sensing the qi hidden in my body.

Unconsciously, my spirit became more and more focused, my mind was calm, I forgot all hatred and desires, and the rhythm of my breathing gradually coincided with the pulse of my body.

In a trance, I actually entered a state of inward vision. The so-called inward seeker is also known as "contemplating the heart and taking care of oneself", according to the Tang Dynasty Lin Daoren's "Ganjin Yaofang" said: "Often practice the Yellow Emperor's inner vision, think about it, and make the five organs like a hanging chime." The five colors are clear, don't quit. Once you enter the inner vision, you can use your mind to observe the shape and color of the internal organs, such as the heart is like a lotus, the spleen is yellow, etc., and you can also feel the changes in your own functions, such as the fast and slow rhythm of breathing, the blood flowing in the blood vessels of the body, and you can understand your body more intuitively and clearly than modern X-ray and CT.

"Heh, this silly boy's comprehension is quite high, and he actually entered the inner vision for the first time."

I dimly heard Cher muttering, but I didn't pay any attention to it, because from the moment I entered the inner vision, it was as if the door to a new world had opened. My mind saw in my body a mass of organs wrapped in cyan light, heart, liver, spleen, kidneys, lungs, including every piece of flesh and bones, all emitted a faint blue light, this is the power given by the original Jiaozhu, the essence of life contained in it continues to nourish my body, bringing me great strength and terrifying recovery ability.

After my mind appeared, the blue light seemed to be self-conscious, becoming more brilliant and brilliant, and at the same time calling to me. As soon as my mind moved, a majestic essence gushed out of my internal organs, which flowed down my limbs like a tide, and the meridians of my whole body converged in the dantian three inches below the umbilicus.

I can't help but be stunned, because according to Li Yongping's memory, the most difficult thing to practice martial arts qigong is this level of refining and refining qi, the essence of the human body is hidden in the five internal organs, and it is the most difficult to sense and mobilize, and even many cultivators will be stuck in this level for a long time before they can truly cultivate their true qi. But my current situation seems to be different from ordinary people, only a thought has just appeared in my mind, the life essence is like an arm, there is no sense of stagnation, they flow between the meridians of my body, cheering and jumping, as if I had walked this path countless years ago, and now it is just the same way again.

In any case, this is a great thing after all, and it will save a lot of effort. I was holding on to my spirit at the moment, and my mind was focused on controlling the essence that had been fused into the dantian and began to refine, once the refining and refining qi was completed, what appeared in my body was the true qi that released a powerful power with every move.

"The meridians that are born through, the body that has been tempered by Jiaozhu, and the memory of a martial arts genius...... Is it really just a coincidence? And...... Or his descendants, is there really such a coincidence in the world? Cher's whispered voice was like a dream.

However, I didn't realize it at the moment, feeling the special energy gushing out of the dantian, and my heart was full of joy.

Is this true qi? At the beginning, Li Yongping was embarrassed by the Taoist temple he fought, and destroyed countless Yin soldiers under one blow, as soon as I thought of this, I felt a sense of pride in my heart, and at the same time I also had a trace of remorse in my heart, if I could temper the true qi for a long time before, then in the battle with those Japanese onmyoji, I am afraid we would not become so passive, and even sacrificed three companions in a row.

Feeling more and more true qi gushing out of the dantian, starting from the dantian, along the second vein of Ren Du through the whole body, the feeling of fullness and swelling made my heart surge.

Finally, I don't know how long it took, I got up, and I couldn't help but raise my head to the sky and let out a loud roar, the sound was clear and high-pitched, and it reverberated throughout the forest, and the shaking leaves rustled, startling countless birds and birds.

It wasn't until the depression in my heart was vented at one time that I moved, and there was a sound of "gurgling" bones all over my body, and I felt comfortable in my heart.

I jumped up, a powerful force in my body continued to rotate in the meridians of my body, seeing the big stone under me, I felt a touch of pride in my heart, my right hand clenched into a fist, called the true qi in the meridians to wrap the fist, and smashed it down.

Although I could have smashed stones with my original strength, this time I collected most of my strength, and I just wanted to test the power of this true qi.

Bang!

With a loud bang, the boulder burst instantly, and all the rubble was blasted into countless pieces under the escaping true qi, sprinkled and falling down.

I was overjoyed, the power of this true qi seemed to exceed my imagination, although the destructive power he caused was not far from my own dragon strength, but the victory was that he could carry out an area attack, even the escaping true qi also had the power to chop through boulders, which would play a great role in fighting against an agile opponent like the cat. And more importantly, with True Qi, I can practice the techniques left by Li Yongping, and use True Qi combined with Taoist secret techniques to create unique techniques. As soon as I thought of that true qi transformation, my heart was on fire.

"Xue'er, the power of this true qi is so strong! And it doesn't seem to be a big consumption at all! I felt that there was not much true qi in my body, and I said to Xue'er with joy.

Unexpectedly, Xue'er pursed her lips and said angrily: "You think everyone has a body that has been tempered by Jiaozhu like you!" The so-called refining and refining qi is to refine the essence qi in each person's body into true qi, and the stronger the essence qi in the human body, the more and more the refined true qi will also increase accordingly. You kid also took shit luck, and actually got the power of Jiaozhu, Jiaolong's life essence can be described as a vast ocean compared to ordinary creatures, and the true qi he can refine is not comparable to ordinary people in terms of quantity and quality. ”

"And you don't know what's going on in this body, it's actually all the innate meridians, and it's easy to attract the life essence hidden in the organs in the state of internal vision, you must know that ordinary people will never be as smooth as you at this level, and even if you cultivate the true qi, there is only a very small trace of it as an introduction, and it will slowly increase in the continuous cultivation after that. Your body seems to have been prepared for this martial arts path by nature, and there are fragments of memories of that old Taoist priest's cultivation, don't you think all this is too much of a coincidence? Xue'er said suddenly, with an indescribable flavor in her tone.