In the stone house, after taking the Forging Muscle Pill, the medicinal power contained in the Pill dissolved in the body, and the powerful medicinal power made Chu Ming's whole body red, he only felt as if it was burning in his body, the blood in his body was like boiling boiling water, the speed of his heartbeat was at least five times that of usual, and it was still rising, and a large amount of sweat continued to flow out from the pores of his body.

The medicinal power of the Forging Muscle Pill is taken by a martial artist who has just entered the Forging Body Realm, and he also needs to endure great pain in order to absorb the medicinal power contained in the Forging Muscle Pill.

At this time, Chu Ming's whole person was like a steamer, the sweat on his body had turned into steam, and the medicinal power of the forging pill made the flow rate of blood in his body reach more than ten times the usual amount, and if this continued, he would only end up with two, either under the effect of this powerful medicinal power, he would break the limit of his body, break through the barrier, and achieve the forging realm.

or be blasted to death by the power of this medicine.

The blood flowed at a high speed, and the huge medicinal power was not destroying his body, but strengthening his body, but in an unusually rough way, so rough that ordinary people couldn't bear it at all.

'Poof', Chu Ming collapsed to the ground, he felt that he couldn't hold on, and he could clearly feel that his body was collapsing because he couldn't withstand the power of the medicine, and if he continued to continue, he would die soon

Bang bang, bang bang, bang bang!~~~

The extremely fast beating heart seemed to be hitting Chu Ming's chest, Chu Ming took the forging pill for only a quarter of an hour, but it felt like a whole day, at this time he felt that the muscles and flesh of his body seemed to have become reptiles, crawling everywhere, and the heart seemed to jump out of the chest.

Just when Chu Ming felt that his body was about to collapse, the black lotus tattoo on his arm suddenly lit up with a burst of black light, and the next moment, Chu Ming's bloodshot eyes suddenly became pitch black, and the strange black light shrouded Chu Ming's body, faintly, as if a huge black coffin phantom appeared, and disappeared in a flash!

The changes in Chu Ming's body only lasted for a moment, but this change made the irritable medicinal power in his body become calm, at this moment, Chu Ming could clearly feel that the limit of his body was broken, and as the limit of his body was broken, the shackles that bound his body were broken, and the medicinal power in his body that originally tore apart his body like a wild beast suddenly became warm and pure, and it was being quickly absorbed by his body.

An hour later, the medicinal power in his body disappeared, and it was all absorbed by Chu Ming's body, he sat up and tried to move his body, and a sound of bones colliding came from inside his body.

"What is this?"

Some looked at his hands in disbelief, not because of the slender and beautiful fingers, but because he could clearly feel the tremendous power contained in these arms.

"This is what a martial artist feels like?" Feeling the changes in himself, a trace of excitement flashed in Chu Ming's eyes, he grabbed the palm-sized stone next to him, and shook it hard, and the hard stone turned into gravel in his hand.

"This power is at least ten times stronger than before. Shaking off the gravel in his hand, Chu Ming moved his body, and the huge power of his every move made him excited, but he quickly fell silent again.

When he first entered the Forging Body Realm, this power was indeed very powerful, but it was only for ordinary people, but the people who could participate in the trials of the ancient city were at least the strength of the Forging Body Realm, and the strongest of them might even have the peak of the Forging Body Realm or even the cultivation of the Qi Realm, that is to say, among the thousands of people in the trials of this ancient city, he was still the weakest existence, and if he wanted to survive to the end, this strength was definitely not enough.

However, cultivating to break through the Forging Body Realm and change from an ordinary person to a martial artist at least gave Chu Ming the qualifications to survive in the trials of the ancient city, and more importantly, his heart was a little more settled.

There are still two forging pills left behind by Wu Xie, and if they are used well, they are enough to push his cultivation to the second level of the forging body realm, or even the third level, but the current time is definitely not enough, and there is one more important thing, he still doesn't know the specific rules of the ancient city trial.

Putting away the remaining tendon forging pills, Chu Ming picked up another thing left by Wu Xie and looked at the Yuan Gong Technique.

The most important thing for a martial artist to practice is to understand himself, that is, to understand the body and how to develop and exercise, the human body is mysterious, and the potential is endless, but how to develop these potentials is indeed a very complex problem, and in the exercises, it is recorded how to develop the potential of the human body, so for the martial artists, the role of the exercises is far greater than the pills and the like.

Turning the page of the book, in addition to the introduction to the practice at the beginning, the first part is the introduction of the exercises, to Chu Ming's surprise, in addition to the method of breathing and exhaling in the forging body realm, there is also a footwork and a fist method.

The method of breathing and breathing is to guide the martial artist how to exercise himself, and how to adjust the exercise method of various parts of the body by exhaling turbid air, inhaling clear air, or accompanying various movements.

The most important thing is to help the martial artist breathe more reasonably in the exercise, better relieve fatigue, refresh the mind, exercise for a long time, save a breath in the chest, and the adjustment effect of the deviation of the five organs is also more obvious.

The essence of the whole breathing method is to hold a breath of vitality in the chest, as long as this breath of vitality is not exhausted, the strength in the body will be endless!

The footwork and boxing techniques recorded in Bao Yuan Gong are all derived from the body and martial arts based on the Bao Yuan Tuna method.

The footwork is called the Divine Walk, and it is designed to improve the flexibility to dodge enemies and advance and retreat freely.

The boxing method is called Ben Lei Boxing, the exercise is how to make their fists play stronger destructive power, after practicing to the fullest, there seems to be a sound of thunder when punching, the momentum is amazing.

Chu Ming carefully wrote down the Baoyuan Tuna method and the flying step and the Benlei Fist, and then opened his feet, the same width as his shoulders, his palms and ten fingers were facing each other, his palms were upward, and he slowly dragged them up to his chest, and his mouth was like a long whale absorbing water, and he slowly inhaled a long breath and stored it in his chest, and then his chest cavity agitated, so that the breath rolled in his chest.

The time between a warrior's breath is long, and the time between one exhalation and one breath is more than ten times that of normal breathing, which is the gap between a warrior and an ordinary person.

Call!~~~~

A long breath rolled in his chest for a full ten breaths, and finally spit out suddenly, what was surprising was that after this breath came out of Chu Ming's mouth, it condensed for a long time, and it didn't dissipate until it was three feet away.