Under the careful supervision of BRICS, the three of them ate all the dinner. This is the fullest time the fish has eaten since the crossing. "Oops, I've really made it up!" The little fish disregarded the image and wanted to fall on the couch. "Hey, second miss, you can't fall!" Seeing this, the BRICS hurriedly stopped it.

Subsequently, Jin Brick called Qi Pan and Xiaoyu together and said, "I just eat, it is easy to accumulate food while sitting quietly, so the two sisters will follow me to the yard for a walk." With that, she took the lead and walked into the courtyard.

Xiaoyu was lazily pacing back and forth in the yard, and the gold brick told her that she couldn't walk too fast if she was too full, so she had a rare leisurely time. And Jin Brick was holding Qi Pan's hand, muttering to her in a low voice. It's strange to say, Qi Pan, who usually shouted tired after walking for ten minutes, didn't call tired this time, she and Jin Brick walked slowly hand in hand, and her face looked slightly bloody.

After walking around the courtyard a few times, Jin Brick said: "Walking for half an hour is enough, now I teach the two sisters a few meditation postures, which is helpful for the entry of the exercises, which is transmitted from Tianzhu." Xiao Yu was shocked when she heard this, it won't be yoga movements, she still knows the basic movements.

Jin Brick first went back to the room to change into a set of Hu clothes, the upper body was a moon-white thin cotton slanted narrow sleeve shirt, and below was a pair of prickly bloomers, with the silver bells on her ankles, an exotic style. Xiaoyu looked this gold brick up and down, this costume is not the predecessor of yoga clothes, but it is looser.

Jin Brick ordered someone to lay a carpet on the ground, and then said to Xiao Yu and Qi Pan: "The two sisters can also make two sets of this costume, and they can also wear it when practicing, which is more convenient." Qi Pan blushed and said, "This dress is weird, I still don't wear it." She thought for a while, called Bai Shao and instructed: "Bai Shao, look at the clothes on Sister Brick, make a similar set for me, but the style should be the same as the style we usually wear, but the cuffs and trousers are modified like this." ”

After Bai Shao carefully studied the clothes on the gold bricks, she said to Qi Pan: "Miss, it's okay, the slave maid will take muslin and cut a set for Miss." Qi Pan turned his head to Xiao Yu and said, "Second sister, if you don't make a set, I'll let Bai Shao make it for you." ”

Xiao Yu hurriedly excused himself: "Thank you, big sister, but I'll let the people in the needlework room do it." Qi Pan took a handkerchief and gently covered his mouth and said with a smile: "Second sister, you don't know, the needlework room is usually too busy to make Mrs. and Heng'er's clothes, not to mention that this close-fitting clothes are not easy to get to the sewing room to make, I let Bai Shao make them." Xiao Yu stuck out his tongue and said to Qi Pan: "I really didn't know that there was such a rule, so thank you sister for your kindness." ”

"Bai Fu, how is your needlework, I remember when you came in and said you would", Xiao Yu asked Bai Fu who was standing behind him silently. Bai Fu said with a smile: "Second Miss, it's okay for slaves and maids to make small pieces such as fan covers and sachets, but slaves and maids can't do this kind of thing." However, the slave maid and Bai Rong can give Sister Bai Shao a hand, sew and embroider some patterns on the sleeves, these are still possible. Xiao Yu instructed Bai Fu, Bai Rong and Bai Shao to sew this practice uniform together.

Without a practice uniform, Xiao Yu removed his coat, removed his hair, and took off his jewelry. Braided your hair into a large braid and tied it at the top of your head, then tied up the cuffs and cuffs of your mid-coat. Qi Panqi said: "Second sister, what kind of outfit are you?" Xiao Yu said with a smile: "Let's practice like this first, and it will be convenient when the practice clothes are ready." Qi Pan frowned and said, "What kind of system is this!", Xiao Yu smiled and held her and said, "Big sister, anyway, let's just close the door, it's okay." Jin Brick also smiled and said that Xiaoyu's method is good, you can make do with it first. Qi Pan was stunned for a while, and in addition to his coat, he tied his hair and pulled his clothes.

drove the girls out, and the gold bricks first demonstrated a few postures, and sure enough, they were the yoga poses that Xiaoyu had done in his previous life. While demonstrating, the gold brick explained the essentials of the action to the two, and when the two did the same, they corrected the actions one by one.

Xiaoyu is okay, I did yoga in my previous life, I know the essentials of the movements, because I am still young, my flexibility is very good, and I can easily do it. And Qi Pan is more difficult, but in order to cure the disease, this Miss Jiao is also gritting her teeth and insisting. Jin Brick said while correcting Qi Pan's movements: "Miss, just do your best in these movements, don't push too hard, and be sure to cooperate with your breathing." Qi Pan's face was flushed, but he still tried to stretch.

When the muscles and bones of the two of them were almost stretched, Jin Brick said with a straight face: "Now I will officially teach you the Luck Gong Mental Method, and this mental method cannot be passed on to a third person." ”。 After speaking, she taught Qi Pan to sit cross-legged, and then asked Xiaoyu to sit cross-legged opposite Qi Pan.

Xiao Yu wondered, "Do I also want to do luck?" Jin Brick nodded and said: "I will teach you the mental method of exercising in a while, and it will be very beneficial for you to exercise according to this mental method." Xiao Yu was overjoyed when he heard this.

Jin Brick asked Qi Pan and Xiao Yu to face each other, and then said: "The eldest lady is mainly damaged in the heart veins, so let's start with the Yin Pericardial Sutra of the Hand. Then he whispered a few mantras in each of their ears, and took them to find the acupuncture points where the Yin Pericardial Meridian needed to operate. Then, Jin Brick said: "Next, you will concentrate your thoughts on each acupuncture point in turn as I said, and feel a hot breath from one acupuncture point to another, and I will assist you on the side." The first thing you have to do is to concentrate your will and get rid of distractions. After speaking, she herself sat cross-legged next to the two of them, closed her eyes and exercised.

Xiao Yu closed his eyes and meditated first, and first concentrated his thoughts on the Tianchi acupoint three inches under the armpit on the right side according to the gold brick, but countless thoughts came one after another, and one thought disappeared and one thought arose. When he was distraught and couldn't concentrate his thoughts, he only felt that the gold brick slapped his palm on his Tianchi acupoint, and let out a loud sound in his mouth: "Duh".

Xiao Yu suddenly felt that the Lingtai was empty, and a stream of hot air started from Tianchi, along the Tianquan and Quze on the right arm, passed through Neiguan and Daling, and arrived at the Lao Gong acupoint in the palm of the right hand, and then through the Lao Gong acupoint to the Zhongchong acupoint of the middle finger. At the same time, Xiao Yu felt a hot current from Qi Pan's right hand to the middle point of her left hand, starting to follow the left arm acupoints such as Lao Gong, Daling, Neiguan, etc., through Quze and Tianquan, and finally to the Tianchi point under the left armpit, where she and Qi Pan formed a big cycle.

She followed the position of the hot qi to concentrate her thoughts on one acupuncture point after another, and slowly she entered a state of mysterious emptiness, as if her soul was out of her body, and it felt wonderful. After running like this for five cycles, Xiao Yu only felt that the golden bricks clicked on her left and right Tianchi points, and the heat disappeared, and she gradually got out of that mysterious state.

She slowly opened her eyes and saw Qi Pan on the other side sweating profusely, with a painful look on his face. She hurriedly held Qi Pan in her arms and asked Jin Brick, "Sister, what's wrong?" Jin Brick looked at Qi Pan and said: "She is fine, her body is too weak, and her meridians are a little unbearable for the qi I just had." Just take a break. “

The two of them helped Qi Pan to lie down on the bed, and Jin Brick said: "Today is the five weeks that I have guided you to run with my true qi, you remember this feeling today, you usually have to practice more, and slowly you can run the big week on your own." After seeing Xiaoyu nodding, she opened the door and let Yahuan come in to serve the two of them to bathe and change clothes. , but the gold brick face is not red or panting, nothing happens.

When Xiao Yu was lucky, he only felt that it was only half an hour, and when he saw it, it took more than an hour for them to do it. After she and Qi Pan finished bathing, Jin Brick said to the two of them: "In the future, you will have to practice the mind method once every morning and evening, and you should also concentrate on meditation for a quarter of an hour before going to bed, and slowly experience the feeling of entering meditation, and after a long time, you will be able to quickly enter a state of concentration." ”

Qi Pan said to the gold brick with a happy face: "After doing the exercise once today, I feel more comfortable, and my hands and feet are warmer." Jin Brick looked at Qi Pan and said with a smile: "Miss, your body will definitely be sore when you wake up early tomorrow morning, this is a normal phenomenon, don't be scared." In the future, if you stretch often, it won't be sore. ”。

Xiaoyu did yoga for the first time today, stretched his body very comfortably, and soaked in hot water, and felt lazy all over. She stretched lazily and said, "Okay, okay, it's not early, let's rest, I'm sleepy." ”

The golden brick jumped up and said, "Then let's go, I want to see where I sleep!" Bai Fubai Rong has already made a bed for Jin Brick outside the West Chamber, Jin Brick shook his head with a smile and said, "I don't want to sleep outside, I want to sleep inside!" Xiaoyu listened to the "chuckle" in her heart, she was not used to sleeping with people, and asked this little girl to ask to sleep in a bed with her, but she was not easy to refuse.

was hesitating, only to see the golden brick enter the inner room, and then jumped on the beam of the room and said to the stunned little fish: "Sister, don't worry, I don't sleep in bed, I will sleep here!" Xiaoyu's mouth opened widely, oh my God, there is really a legendary light skill. This little girl is on the beam with a light vertical, how good it would be to have this kung fu herself. At least you can get out over the wall later......

Seeing that Xiaoyu looked rare and strange, Jin Brick grinned and said, "Sister practice my heart method well, and I can practice this light skill in the future!" "Really?" Xiao Yu's eyes widened suddenly. Oh my God, great, light work in hand, I have the world! She began to fantasize about becoming a generation of chivalrous women, acting chivalrous and heroic, saving beauty ........ It's a pity that this dream was interrupted by the fact that BRICS didn't know the current affairs for two minutes. "Sister, what are you sitting there smirking at, you don't even react to what I say!" , Xiaoyu came back to her senses and saw Jin Brick standing in front of her, looking at her curiously.