If you can persist in it for a long time, it will undoubtedly have a strong improvement in your own agility.

It's just that its wear and tear on the body is too strong!

You must know that dragging an incomparably heavy body for frog jumping will have a high-intensity impact on muscles, muscles, bones, joints, etc.

Under normal circumstances, if you persist for a day or two, the cells and tissues in the body will be damaged.

If you persist for three to five days, the situation will be very serious, and even disability may not be impossible......

In this way, the gains really outweigh the losses!

And the reason why Lin Wushu dared to use this method to refine his body was because he had the magical Nine Tribulation XX1 medicinal liquid assistance.

As long as you soak this liquid for 8 hours, all the damaged body tissues during training will be repaired.

Moreover, it is also able to strengthen the activity of cells and genes, so that the physical fitness of the practitioner is increasing day by day.

It was precisely because of the assistance of the Nine Tribulation XX1 Medicinal Liquid that the Nine Tribulation Divine Power Body Refining Method dared to be so cruel and so extreme, and its cultivators could not be afraid of any overload training.

Otherwise, no matter how magical the Nine Tribulations Divine Power is, no one will choose it.

............

Time passed slowly.

Gradually, in the eastern sky, a round of early sun slowly rose.

Under the mild sunlight, Lin Wushu was still constantly doing the action of "toad diving" on the grass.

One, two, three, four......

He jumped rhythmically, and whenever he felt exhausted, he would collapse on the ground to rest.

However, the time limit in the alchemy technique was limited, and he didn't dare to lie down all the time.

Therefore, he basically gritted his teeth and insisted, unless his legs and feet were sore, and he couldn't stand it anymore, he would stop.

I have to say that the intensity of the "Heavenly Toad Diving" is very high, and with Lin Wudi's current physical fitness, he feels deeply unbearable.

If it weren't for the fact that his will was much stronger than ordinary people, I am afraid that he would have given up this painful torture a long time ago.

In this way, after jumping for two hours, Lin Wudi, who was close to the collapse of his body, gasped for breath and lay down directly on the grass with the word "big".

"Finally, it's good. Whispering weakly, Lin Wushu really wanted to fall asleep on a soft bed at this moment.

But he couldn't.

It was only two hours after it had passed, and the first refining had been completed......

So, after a short rest of a few minutes, Lin Wushu got rid of all the lazy thoughts in his heart and slowly got up from the ground.

"Next, move on to the second item. ”

............

......

The sun was hanging in the sky, and it was already noon.

Lin Wushu has already completed the refining of the first three items, and only the last one is left - ruin!

The so-called ruin, as the name suggests, is that the body is constantly destroyed and struck until the flesh is broken and the muscles and bones are broken......

"Teacher, I'm sorry for you!"

Lin Wuving looked at Qi Lao with a solemn gaze, and his tone was resolute.

To carry out this refinement, it is indeed necessary to have great courage.

It must be known that the body is constantly battered and destroyed, and that kind of pain is by no means something that ordinary people can bear.

According to the secret book of "Nine Tribulation Divine Power", more than 40% of cultivators will eventually choose to give up because they can't bear this refining body, so that they lose 12 million contribution points in vain.

"Hmm. Qi Lao suddenly replied in a deep voice, and immediately took Lin Wushu to the edge of a rockery.

This rockery, standing on the edge of the lawn, is thick and heavy, no less than several tons.

"Come on!" After leaning on the rockery, Lin Wudi's eyes were blazing, and he seemed to be ready to withstand the crazy blow.

Call!

In the next moment, Qi Lao struck a series of punches towards all parts of Lin Wuving's body.

Of course, Qi Lao's control of the strength of boxing is very good, and it will only injure Lin Wuving, but it will not be disabled, let alone fatal.

Bang bang bang!

Bang bang bang!

............

Qi Lao's fist kept smashing on Lin Wuxian's body, punch after punch, fierce and violent, like a mad cow.

After a while, Lin Wuving's upper body was covered in flesh and blood, and the bone joints clicked, as if they were about to be shattered!

The pain was so intense, the pain that it was so intense that he almost passed out.

However, he always gritted his teeth and held on!

After Lin Wuving's upper body was completely blurred, Qi Lao launched his legs again and kicked Lin Wuving's lower body fiercely.

Boom!

Boom!

............

After a while, Lin Wuyi's thighs and calves were all swollen, followed by Wuqing, and finally the skin and flesh bloomed......

In this way, not long after the fight, Lin Wushu was already covered in bruises, and his will was almost blurred.

It can be said that this "ruin" is many times more ferocious than "toad diving".

If he hadn't known that there was a Nine Tribulation XX1 medicinal liquid that could repair the whole body, Lin Wushu wouldn't have dared to try such a method of refining his body at all.

Such high-intensity training, destroying one's body, can be called a devil's exercise.

It can be said that if it is not for great perseverance and great will, it is impossible to persist for a long time.

Because, the cultivator's will will collapse!

Let's ask, how many people can bear the cruel blow of death and life every day?

This is also the reason why "Nine Tribulations Divine Power" has become recognized as a alchemy with the highest rate of abandonment halfway.

I can't hold on!

Especially those who need to persevere for five years are in despair and collapse every day.

"Don't fight, don't fight!" Qin Mengyi on the side had already seen it extremely worried, and finally dissuaded her, "Don't continue the Nine Tribulations Divine Power, change the practice!"

Seeing Lin Wushu being beaten bloodily, the pain was extremely painful, how could she endure it!

"It's okay!" Lin Wudi's consciousness was a little dazed, but he still opened his mouth in a low voice, "It will be cured after soaking the medicinal liquid later, don't worry too much!"

"But......" Qin Mengyi's eyes were slightly moist, extremely unbearable.

"Don't worry, it'll be fine. ”

Looking at the beautiful and moving Qin Mengyi not far away, Lin Wuyi lifted his strength with difficulty, and said slowly: "You drive out now, get some food, get more!

"Okay!" Qin Mengyi immediately responded.

............

......

About two more hours passed.

"It's finally over!" Looking at the blood-stained disciple in front of him, Qi Lao sighed heavily.

This method of refining the body, in his opinion, is absolutely cruel to the extreme.

You must know that in these two hours, he almost shattered the bones of Lin Wudi's body.