The breakthrough of pain seems to be as long as centuries, when the fiery current sweeps through the meridians and returns to the dantian, there is a "bang" explosion in the body, and in an instant, the pain is swept away, and the place is filled with a sense of abundance.

Slowly open your eyes, I don't know when the sun has risen, and the warm sunlight tears through the darkness.

When I got up, I felt that my body was sticky, so I didn't feel uncomfortable, and I decided to carry blood, but I only heard the sound of "bang", and the clothes on my body were suddenly shocked into strips of cloth by internal force.

No matter what the clothes are, the body moved, and came to the stairwell in a few steps, saw the gray-white thick iron door, the internal force turned, and the fist "bang" sounded, and there was a fist mark on the iron door, and the fist felt a slight shock.

"Is this the internal force?!" Looking at the fist in disbelief, and then at the iron gate, this is an iron gate that was added to prevent theft.

Unbelieving fist, "Ha", a palm slapped on the wall, only to feel a slight pain in the palm, the wall is fine? Wu Feng was a little puzzled, but when he walked into the stairwell, he saw that the white ash painted behind the wall had already been shaken off, and even the green bricks were cracked.

"Damn, this is the Blood Disciple Realm!" Wu Feng was stunned, excited and excited "haha" laughed, just now he didn't use any moves, he simply called the internal force, and now, Wu Feng is confident that he will not use any weapons to solve the young body of the mutant zombie.

Taking a deep breath, suppressing the attraction in his heart, he tore off the strips of brand-name cloth on his body, and returned to the fitness club, where he saw Wang Nan and others exercising, too lazy to wear any clothes, and was about to start physical training while wearing a pair of pants, but immediately heard Jiang Xiaoyu's voice, "Boy, hehe, I've been waiting for you for a long time." ”

Stopped, walked up to Jiang Xiaoyu, and said with a smile: "Let's start today, what is our first content?" Running, barbells, dumbbells? Or is it a warm-up preparation? ”

Jiang Xiaoyu shook his head, "Neither." He randomly took out an object from his back and threw it over.

Wu Feng took it casually, and suddenly felt extremely heavy, and looked at the white metal stick about the thickness of a baby's arm about one meter and a half, "Lead bars?" ”

"That's right, and put on these things!"

Seeing Jiang Xiaoyu pointing to the black hand banding wrist guards, weight-bearing vest, and weight-bearing leggings at his feet, Wu Feng smiled lightly, and directly put on the three-kilogram hand-binding wristbands, five-kilogram weight-bearing vest, and four-kilogram leggings......

"Boy, remember, you don't want to be a bodybuilder, it's not just for good health, you want to keep breaking through, breaking through, breaking through again." Jiang Xiaoyu was unusual, there was no smile on his face, some were just serious, "From now on, no matter what you do, these things can't leave your body, okay, now stand up straight for me." ”

Wu Feng immediately straightened his mentality, stood up according to his words, and listened to Jiang Xiaoyu drink again, "Now, this lead bar is your knife, within five minutes, swing and slash 200 times, and the timer will start!" ”

No matter what, just listen to it, hold the lead bar and chop, the first 40 times are extremely easy, and then the arm begins to sore, the lead bar seems to be getting heavier and heavier, and the speed of the slash slows down, but Yu Guang saw that Jiang Xiaoyu sat next to him leisurely and drank tea, his heart was restless, and he wanted to mention the internal force, but he immediately realized that the internal force is not capable at all times, and now the exercise is physical fitness, not any internal strength......

"When the time is up, how many slashes did you say?"

"157 times!" Wu Feng was embarrassed, he actually only cut it a few times, and he felt embarrassed

"43 reps, 1 less, 10 push-ups, fast!"

"Nima, 430!" Wu Feng scolded secretly, immediately lay on the ground, and began to do one, two, three, the first 50 were very easy, and the next one was like tormenting in hell, but it still had to be completed, and there was no room for laziness.

30 minutes later, Wu Feng was so tired that he lay on the ground like a dog, his trembling arms struggled to support his body, "429", there is another one, the last one, must be done, gritted his teeth, his arms bent, and he used all his strength to support his body, but with a "snap", he lay on the ground again, "Roar, 430!" Suddenly, I didn't know where the strength came from, and I held up my body.

As soon as the 430 push-ups were finished, I was so tired that I didn't want to get up directly, but Jiang Xiaoyu's words came slowly, "Within five minutes, two hundred swings, fast, it's already started in time!" ”

Turning over and looking at Jiang Xiaoyu with a smile on his face, Wu Feng wanted to stand up and tear that devil-like smile apart, "Shark, rest for three minutes, just ...... for three minutes"

"Hey, kid, you have 4 minutes and 46 seconds!" Jiang Xiaoyu didn't say anything, just raised the stopwatch and looked at it.

Wu Feng was helpless, he was lazy and wanted to lie on the ground, turned his head sideways, and saw Jiang Yu sweating on the treadmill, even Wang Nan was holding the barbell, everyone was working hard, he wouldn't lose to them, "Damn, zombies wait for three minutes, isn't it two hundred times......"

As soon as he thought of this, he immediately slapped the ground, stood up, held the steel bar and waved it hard, five minutes passed in a flash, and he heard Jiang Xiaoyu's devilish voice again, "When the time comes, I said myself, slash a few times......"

“131”

"1 less, 5 squats ......"

Wu Feng turned his head and looked at the smile on Jiang Xiaoyu's face, he didn't hate, he didn't regret it, he was glad to have found such a devil-like coach. Take a deep breath and start with a squat, if you follow your own training style, although you have a goal, there is no time limit, it is not easy but arbitrary, and the effect is limited......

"One, two, three......" began to count by himself, watching the others cook, Jiang Xiaoyu also left, it is very simple to be lazy, no one supervises, just sit on the ground, but the person is found by himself, and the training is also voluntary by himself, discounted, Wu Feng disdains this.

"214" feet are no longer their own, and their waist is not their own, "251" let me die, "277" Jiang Xiaoyu I want to kill you, "300" insist, can't stop, "320" will not die with internal strength, "331" will use internal strength to make another one, "332" will be supported by internal strength next and next, "340" let me die......

The time was a little closer to noon, and when Wu Feng achieved "345", Jiang Xiaoyu was already amazed, carrying more than 340 squats, ordinary people couldn't think of it, but Wu Feng insisted on it one by one, and finished it one by one, without a little discount.

After doing more than 300 squats, Wu Feng only felt tired, extremely tired, when he was lying on the ground, he kept roaring in his heart, he did it, he really did it, he didn't cheat, he didn't cheat.

"Hey, boy, are you still angry?"

Looking up at Jiang Xiaoyu who came over, Wu Feng took a deep breath, and suddenly, his internal breath involuntarily flowed throughout his body, and his feet, which were as soft as noodles, suddenly became crispy and numb.

"Take a break."

A fish jumped over and jumped up, his feet were numb and disappeared, and he was cold and uncomfortable, "continue to ......"

Seeing this, Jiang Xiaoyu's face changed, and then he thought that Wu Feng could not be measured by ordinary standards, "The next one is very simple, keep the slashing posture for half an hour, and now the timer starts." ”

"Muscle memory?" Wu Feng was a little puzzled, and held a knife for half an hour.

"No, it's just stamina, you ancient warriors have a variety of moves, especially you, the angle of swinging the knife is tricky, and muscle memory is not suitable for you......"

Listening to Jiang Xiaoyu's words, Wu Feng nodded thoughtfully, although muscle memory is very good, it can completely turn the knife technique into instinct, but the conditioned reflex can deal with zombies, but if you treat the same ancient martial artist, then these are fatal flaws......