Running is aerobic exercise and can be increased if you are still developing. The air is fresh in the morning, and running for a while will make people feel emotional; Morning jogging increases the function of organs throughout the body to a high level and can increase the metabolic rate throughout the day.

It was early in the morning, and Zhao Jing felt that as their instructor, he had an obligation to let them start a new day.

After Zhao Jing said this, none of the several people were willing to take action to fulfill Instructor Zhao's order.

"Do you want to be sent home?" Zhao Jing said in a deep voice.

Several people looked at each other, as if they had thought of something, so they began to put down the objects in their hands, passed by Zhao Jing one by one, and ran downstairs.

The celestial masters in the office area saw the neat queue of people running downstairs, and they all looked at each other.

"What is this for?"

"They're the ones who came to our bureau for training, right?"

"What those guys, just a few squigglers."

"Yes, a few days ago, when we were so busy that we were dying, these guys lay corpses on the top floor every day, and once I went up to get the documents and saw them fighting the landlord!"

"It's disgusting to be so idle!"

The idle Heavenly Masters of the Heavenly Master Bureau really didn't seem to have anything to do, and they were still in the mood to gather around and ridicule this group of special trainees.

When Zhao Jing and Liang Tong passed by slowly, the group of heavenly masters in the office area stood up one after another and looked at Zhao Jing together.

Zhao Yuan shrank and buried his face in his father's arms. Being watched by so many people at once, Zhao Yuan was a little flustered. The black cat immediately stood up, straightened his tie, and looked like a leader going out on patrol.

"Huh?" Zhao Jing stopped and asked, "What are you looking at?" ”

"Look at you!" A Celestial Master with five talismans pinned to his waist said.

"What do you see me doing?" Zhao Jing was full of big men, and then approached a girl next to him.

That girl is a six-rune heavenly master, she faced Zhao Jing, her face was red, she could see that it was a person called Spring Heart Rippling, secretly sending Qiu Bo, she looked shy, and said in an admiring tone: "Because you are a hero!" ”

Zhao Jing laughed: "Hero? ”

"Yes, we all know that you were the one who defeated the Drought Fish in the battle with the Drought Shark that day, but at that time, even the Great Heavenly Master Yun and Director Liu were helpless. Your deeds have spread all over our country, and I adore you so much, hero! After the girl finished speaking, she hurriedly took out a photo of herself and handed it to Zhao Jing, "Trouble the hero to sign it for me!" ”

Zhao Jing looked deep, took the pen, waved the pen on the photo, left a signature in capital letters, and then raised his head and brushed his sleeves away. Zhao Jing has never pretended, such a big force, really exciting, so cool!

The Sixth Fu Heavenly Master was ecstatic, looked down at the photo in her hand, and then her smile gradually solidified.

In the photo, her beautiful face and figure are all covered by the two big hard pen words "Zhao Jing", and the calligraphy of these two words is really ordinary, and there is no star style at all.

……

The Celestial Master Bureau has all kinds of facilities, including a football field, several basketball courts, and a standard running track.

At this time, Zhao Jing and Liang Tong were standing on the starting line of the runway, and the other five people were running hard. Fifty laps, 400 meters a lap, they have to run 20,000 meters.

Zhao Jing looked at the few people who were running wildly, their physical strength was outstanding, and it was the heroine Hua Xiaoxiao who was far ahead of the others.

He opened his mouth, a little stunned. Are all these people devils? He just wanted to get off the horse and suppress their arrogance, but he didn't expect this group of guys to really risk their lives to run.

Liang Tong, the glasses lady, lifted the frame of the glasses and asked with some concern, "Zhao ...... Instructor Zhao, do you really want everyone to run so many laps? ”

Zhao Jing wiped his sweat: "Resting for a while after running, having breakfast and going to work can not only enhance physical strength, but also make the body flexible and agile, which helps to improve work efficiency." ”

"And some studies have found that people who exercise in the morning are more likely to stick to a plan than those who exercise at other times, and running in the morning is conducive to the formation of good living habits, and many friends use morning jogging as a means to develop the habit of going to bed early and waking up early, so why not take this opportunity to establish a good lifestyle order for morning running?"

Zhao Jing is talking nonsense seriously.

Unexpectedly, Liang Tong also nodded solemnly: "Well, yes, I have also seen such a statement." ”

"yes, that's it, that's it!"

Zhao Jing took Zhao Yuan and played a few exciting battles, and then found that several people had completed the laps.

Awesome, are you still human?

Zhao Jing quietly put away his phone, stood up, and hid the indecent image of squatting.

"Well, it looks like you're all manufacturable! I've decided not to send you back! Zhao Jing said. In fact, Zhao Jing did not have the right to dismiss them, he was only responsible for teaching these humane laws, so that they could use the Dao methods to slay demons and eliminate demons. By the way, elevate these guys and squeeze a few more medals and some rewards out of them.

"I ...... Are we qualified? Hua smiled and gasped. She was the first to complete the task, standing in front of Zhao Jing at this moment, panting.

"Reluctantly!" Zhao Jing nodded, and then Hua Xiaoxiao fell.

Yun Ting now seemed to have lost half his life, he stood in front of Zhao Jing and spat on the ground fiercely. "Phew, what kind of exterminating hero, if you really want to teach us something, hurry up and show off some official authority."

Tie Yingxiong pulled Ra Yunting's arm and motioned for him not to talk nonsense. But Yun Ting, at this time, had already lost his mind, forgot his jealousy of Zhao Jing, and directly said his inner thoughts.

Emperor Ren, a sissy, even echoed Yun Ting and said: "I agree, you think this will convince me, this is too child's play." ”

The honest man Li Dingguo said: "Your methods are too immature!" ”

Liang Tong's expression was a little complicated, how could she not know that this group of people was the leader of their own team before, how could they be willing to be below their peers now. These are their struggles against this instructor. She is not a person who likes to earn, but she has no ill will towards Zhao Jing, and she is in an awkward situation between these two sides.

Zhao Jing didn't say a word, and quietly listened to their complaints, his face didn't know why, but he was unusually calm. This was learned from Sister Yan, although it was impossible for Mount Tai to collapse in front and remain unchanged, but at least Zhao Jing was not angry.

This group of people is really some hard stubble.

Zhao Jing's tone was cold: "Now go back and prepare well, I'll take you to study tonight!" ”