Qigong relies on the circulation of one breath in the body to support the cultivator's attack and defense, and it is precisely the internal practice of one breath and the outer training of the muscles, bones and skin. Qigong is divided into two types: internal qi and hard qigong, and there is also a saying called dark energy and bright energy.

It is impossible to cultivate true qi without cultivating the true qi, which is to absorb the spiritual energy in nature into one's own body, and then through the exercises, the spiritual energy is converted into one's own usable true qi, and the true qi is generally stored in the dantian. The larger the dantian, the more true qi is stored.

Tang Xuan closed his eyes and entered the divine consciousness space to look at the exercises and skills that his master had taught him, he still didn't care about cultivation, first see how many exercises and skills he could cultivate, he swept his divine sense, and found that there were formations and talismans..... The exercises and skills that can't be counted even by the same number.

After a cursory look at the information in the Divine Consciousness Space, he found that these auxiliary exercises and skills were not something he could cultivate in the early stage of the Yellow Order, but these classics were clearly printed in the Divine Consciousness Space, and as long as he wanted to read them, he could immediately see the relevant cultivation methods.

Wait for him to improve his cultivation and then cultivate these skills, Tang Xuan found that each auxiliary skill and exercise has a level level, for example, the Yellow Rank can only practice the Yellow Rank auxiliary skills and methods, because your True Qi and density are not up to the requirements of the skill, and if you cultivate rashly, you will hurt your body at the least, and at the worst you will go mad.

It's a pity that the early stage of the Yellow Order can't cultivate any kind of auxiliary exercises and skills, looking at these powerful skills and techniques, Tang Xuan's heart itches, can't it just can't, for him, a hairy kid who has just stepped into the realm of cultivation, everything is unknown, it is necessary to be cautious.

Letting go of those miscellaneous thoughts, Tang Xuan felt the aura of heaven and earth, it was very meager, and immediately absorbed it with the Dragon Guarding Heart Method, the thin aura followed his breath and entered the meridians of his body, and after running in the meridians for a week, the aura disappeared into the body, but there was also a trace of aura converted into true qi, and it reached the dantian along the meridians.

With the breathing, the aura was continuously absorbed into Tang Xuan's body, and then converted into true qi through the operation of the Dragon Guarding Technique, and Tang Xuan gradually entered the realm of selflessness, unconsciously cultivating for a night.

Early in the morning, Tang Xuan woke up from his cultivation and felt that the amount of true qi in his dantian had not increased much, and he didn't know how far away he was from the middle stage of the Yellow Order. Shaking his head, he didn't feel very satisfied, the master and his old man said well, the richer the aura, the faster the cultivation, but this world is no longer the same as their time, the air pollution here is very serious, and the aura is also thin, and I don't know where to find a place with abundant aura.

He got up and moved his body, and he didn't feel the slightest tiredness, but he was refreshed, and if it weren't for the hotel, he would have felt the urge to roar to the sky.

After jumping around the room a few times, he felt that his body was full of vitality, and even if he was asked to run 10,000 meters now, he would not feel tired.

Tang Xuan came to the wide part of the room, and he punched a few punches at random, and the punches were whirring, if there was a wall in front of him, he felt that he could also punch through it. Thinking of boxing, he remembered the attack skill "God of War" that his master said.

This is a powerful combat skill, and at present, Tang Xuan only has the strength of the early stage of the Yellow Order, so he can only practice the first form of the God of War Technique: Green Dragon Out of the Water.

Tang Xuan stood still and closed his eyes and meditated for a while, according to the cultivation method taught by the master, the true qi in the dantian suddenly followed the meridians and instantly reached the palm of his hand, he punched out gently, and after waiting for a while, there was no reaction, how could this be? Could it be that something went wrong?

Tang Xuan deduced back and forth in the divine consciousness space several times before he found out the problem, it turned out that after the true qi ran to the palm of his hand, he needed to release the true qi in a concentrated manner and condense it in the palm of his hand, and then he could beat the true qi out, this process was a bit complicated, and he needed to be careful and cautious in order to condense successfully.

Tang Xuan stood in the room, closed his eyes and pondered, in fact, he was constantly deducing and trying in the divine consciousness space, and after countless experiments, he was finally able to release the true qi, the key to this problem was that the true qi was separated from the body, how could the true qi be released in the body? This requires the combined use of the Dragon Mind Method and the God of War Mind Method to be able to do it, and after trying it, it can really be released, and this problem has finally been solved, but how can it be condensed?

Tang Xuan continued to experiment and deduce in the Divine Consciousness Space, and he didn't know how many times he had failed, but he finally found the key to the problem, the true qi released needed to be controlled by his own Divine Consciousness, this process was not achieved overnight, he needed to continuously strengthen his ability to control his Divine Consciousness and True Qi in order to achieve the desired result, after Tang Xuan experimented countless times in the Divine Consciousness Space, he felt that he could finally condense his True Qi, so his Divine Consciousness returned to his body.

After Tang Xuan transported the True Qi of the Imperial Dragon Mind Method and operated in his body for a week, he immediately transported the God of War Mind Method and transported the True Qi into the palm of his hand, at this time, Tang Xuan once again transported the Dragon Imperial Heart Method and the God of War Mind Method, the two exercises were originally of the same root and complementary to each other, so they quickly fused, and the True Qi was also released smoothly, only to see a green dragon appear in Tang Xuan's palm, circling in the palm of his hand.

Tang Xuan increased the control of his divine sense, the true qi in his palm was constantly condensing, and the green dragon in his hand was getting brighter and brighter, when Tang Xuan felt that the green dragon in his hand was about to take off, he let out a low cry and threw the green dragon in his hand out.

The front was exactly in the direction of the door, 7 or 8 meters away from the position where Tang Xuan was standing, but fortunately, this green dragon flew forward 5 meters away and then collapsed and disappeared with a 'snap'.

This sound scared Tang Xuan into a cold sweat, he didn't expect this God of War Trick to be so awesome, if it hit the door of the hotel, it wouldn't cause trouble.

Tang Xuan was also very happy when he had palpitations, and he actually learned to release his true qi, condense and form, and he could also hit 5 meters away, this was what he had just learned, and it would be even more powerful to integrate it with logistics and hard training.

The power of the green dragon out of the water is indeed strong enough, but it is also extremely consuming true qi, this trick is released, it consumes half of the true qi in the body, it seems that it cannot be used until the critical moment, this is his own life-saving means, and he must be cautious when using it in the future, Tang Xuan secretly warned himself.

Tang Xuan rested for a moment, and then his mind turned to his own Divine Consciousness Space, yesterday's events made him feel the importance of this Divine Consciousness Space, when he saw a bright and white Mixed Yuan Dzi hanging above the Divine Consciousness Space, it was as if he was bathed in the warm sun, there was an indescribable sense of comfort, and slowly experienced that feeling He found that his Divine Consciousness unconsciously absorbed the light of the Mixed Yuan Dzi, and when this light was absorbed by the Divine Consciousness, the Divine Consciousness actually became a little thicker, Is this the magical place of the Mixed Yuan Dzi?

Tang Xuan felt it for a while, and was awakened by the sudden knock on the door from the outside world, Tang Xuan opened his eyes and hurriedly ran over to open the door, it was the eldest sister who was knocking.

"Tang Xuan, have you gotten up?" Tang Wanting asked.

Tang Xuan hurriedly replied: "Eldest sister, I have already gotten up, just wait for you to get up and we will set off to go back." ”

Tang Wanting said: "Don't worry, go out for breakfast in a while, buy something to bring back to your parents, your second sister still wants me to buy her a set of clothes to go back, and then set off for it today." ”

The eldest sister is still careful and knows what the family needs, especially after the eldest sister comes out to work, the second sister often asks the eldest sister to buy her clothes or something, and the eldest sister also loves her very much, among the four sisters, the prestige of the eldest sister is undoubted, in Tang Xuan's eyes, the eldest sister is like a mother caring for them.

The eldest sister arrived in the city to work alone, and most of the money she earned was used by her parents to pay off the bills, and the rest was bought for her younger brothers and sisters, and she herself barely bought better cosmetics and clothes, so the relationship between their sisters was very good, and they all listened to the eldest sister.

"Okay big sister, can you go now? I'll go wash up and go out. Tang Xuan didn't wait for the eldest sister to reply, turned around and entered the room, and washed up in the bathroom. Tang Wanting also turned around and walked towards her room, ready to go out later.

After a while, Tang Xuan packed up, came to the door of the eldest sister with a satchel, and the eldest sister happened to pack up, and the two went down to the lobby together, handed the room card to the waiter and walked out of the Jingjiang Hotel.

Tang Wanting thought about it for a while, it was still early, let's go find a place to eat first, so the two of them took a taxi to the snack street around the farmers' market.

Tang Wanting is more familiar with this area, and went straight to a snack bar with covered noodles, speaking of this covered noodles, it is really a must here, the master kneaded the noodles with fine hand kneading and beating, and then put in some exclusive secret condiments, when using it, the master took a knife to cut a small piece, rubbed it in his hand for a while, and then smeared with oil and pulled it three or five times to become a thin dough like cicada wings, and then let go of the pot and boil it for a few minutes, put it on the marinade, and then put a little green onion, It's a bowl of fragrant noodles.

The owner of the store was busy greeting customers, and saw that someone came in again, "What do you two want to eat?" The shopkeeper greeted him warmly.

"Boss, you can bring us two bowls of pork ribs to cover the noodles." Tang Wanting said to the shopkeeper.

"Okay, you two will serve it to you in a while." After the shopkeeper finished speaking, he got busy.

After a while, two bowls of fragrant covered noodles were served, Tang Xuan didn't care so much, he picked up the bowl and ate it, Tang Wanting hadn't moved the chopsticks yet, he had already eaten most of the bowl, and the eldest sister shook her head, and soon a bowl of covered noodles was wiped out by Tang Xuan, and after eating, she felt that she was not full, so she said to the boss: "Boss, let's have another bowl, it's so delicious." ”