After a moment of silence, Shen Mengran raised his eyes and looked at Baicao: "Then what do you need us to do?" Although Shen Mengran usually seems to be very cold to Baicao, and even sometimes mocks Baicao, in fact, Shen Mengran doesn't really hate Baicao. On the contrary, Shen Mengran cares about Baicao very much, and admires this master personality very much. The reason why she is so kind to Baicao is because she wants to see how much potential Baicao really has, and at the same time, she also wants to see if this girl is qualified to be their main personality.

What surprised Shen Mengran was that whenever she made a mockery or sneered at her, Baicao was not only angry, but also had no trace of anger on her face, and her eyes were calm as if the person she was mocking was not her at all.

What surprised Shen Mengran even more was that every time she "scolded" Baicao, Baicao not only did not hate her, but also enthusiastically asked her about Yuan Wudao. Sometimes, when Shen Mengran saw Baicao coming to ask her with a smile, she couldn't help but secretly scolded Baicao for being stupid. It's clear that she has done this to her, but she continues to come to her melancholy personality as if nothing had happened. Isn't she afraid that one day she will be depressed and take her to death?

And how did Shen Mengran know that before their personalities woke up, Baicao had already received countless ridicules and blows. It is no exaggeration to say that Baicao grew up in these voices of ridicule and questioning, and she didn't care much about Shen Mengran's attitude. Besides, when she was in the Quansheng Gym before, Guangya still spoke coldly to her! Every time Guangya scolded her, she didn't follow Guangya every day!

With a hint of surprise in his eyes, Baicao glanced at Shen Mengran strangely, but quickly hid this trace of emotion, raised his eyes and scanned the crowd: "I need to know the specific rules and precautions of the game, and I need someone to give me special training." I didn't want any personality to come out in the game three days later, and I didn't want the secrets of my multiple personalities to be revealed. Baicao paused, turned his head and glanced at Lu Hanyu, "So Hanyu, please." Saying that, there was a trace of begging in Baicao's clear eyes, which Lu Hanyu had never seen before.

Looking at each other, Lu Hanyu's heart felt like it had been hit hard by an iron ball, and it hurt inexplicably. She had never seen Baicao show such eyes, and even when she was beaten by Jin Minzhu, Baicao didn't shout or beg! Now he begged her for the sake of Songbai Daoguan and Xiao Feng. Is that pine and cypress gym so important?

Hiding his emotions, Lu Hanyu coughed lightly: "The training thing is wrapped up in me." As for the rules of the game," Lu Hanyu paused slightly, then turned his head to look at Shen Mengran, "You look for Shen Mengran." Although she is a melancholy personality, she is very proficient in the field of Yuan Wudao. ”

It's not that she deliberately shirks responsibility, but that she is indeed inferior to Shen Mengran in terms of Yuan Martial Arts theory. Don't look at the fact that she has been training Baicao, Yuan Martial Dao is also one of the best in the crowd, but in terms of Yuan Martial Dao theory, she sometimes needs to ask Shen Mengran, a melancholy personality.

"Remembering me at this time?" Shen Mengran turned his head and glared at Lu Hanyu, then turned his eyes and moved his gaze back to Baicao, "Baicao, although you have recovered your memory, you have forgotten some skills and exercises for too long. Now I will tell you about the most basic knowledge of Yuan Wudo and the relevant rules in the competition. ”

"Hmm." Baicao nodded, and then looked at Shen Mengran seriously. She knew that what Meng Ran said next meant a lot to her, and could even allow her to recover a little memory of Yuan Wudao.

"Yuan Wudao, which began in the Tang Dynasty, has been practiced and spread by the Qi army in the Ming Dynasty, and has long been spent in Japan and South Korea, and is now a popular Chinese kung fu in the world. And in Anyang, the birthplace, joining a gym to practice is a more important event for young people than eating. ”

And the so-called Yuan Wudao means kicking and bumping; Tao is an artistic method. Genbu is an artistic method that utilizes punches and feet. It is based on footwork, and its footwork accounts for 70%. There are a total of 24 sets of Yuan Wudao's routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu. Yuan martial arts is a Chinese kung fu developed by East Asian culture, based on the oriental spirit as the soil, inheriting the long-standing tradition, and based on the martial arts spirit of "beginning with the ceremony and ending with the ceremony". ”

"Yuan Wudao is mainly based on leg methods, fists and feet: due to the needs of the competition, the restrictions on the rules and the characteristics of Yuan Wudao in terms of offensive methods, the Yuan Wudao techniques are mainly based on leg attacks, supplemented by fist attacks. According to statistics, in the Yuan martial arts technique, the leg method accounts for about 70% of the total technique system. Therefore, leg attacks far exceed the attacks of fists in terms of attack range and attack power, and the moves of fists generally focus on defense and blocking. ”

"Baicao, let me ask you, what is the most important foundation and premise for learning Yuan Martial Arts well?" Saying that, Shen Mengran turned his head to look at Baicao.

Without hesitation, Baicao replied, "Strength." ”

"Yes, strength is the most basic source of Yuan Martial Dao. If there is no strength, then all the skills and methods in the game are equivalent to fists and legs. But that doesn't mean you have to fight by brute force in a game. Baicao, you have a lot of strength, and you are not inferior to me and Han Yu at all in terms of strength. Shen Mengran paused slightly, raised his eyes and looked at Baicao, "But it's okay to deal with small fish and shrimp with your desperate style of play, but once you meet a real opponent, not only will you not have an advantage in this style of play, but your strength will soon be consumed by the opponent, so you will lose this game." ”

Baicao looked at Shen Mengran a little anxiously: "That...... What am I going to do? Do I need to improve my skills and methods? ”

Shen Mengran shook his head: "I said that if you don't have enough strength, then all skills are equivalent to fists and legs." Baekcho, do you remember the battle between Gwang-ah and Kim Min-joo? ”

Shen Mengran reminded Baicao like this, but he remembered it. At that time, Guangya and Kim Min-joo fought in that battle, although Guangya had a personality transformation in the end, the secret of her multiple personalities was also exposed. But Guangya's powerful leg control and wind-like speed that stood out in that battle amazed everyone present, and even Han Yu couldn't help but marvel at how much Guangya had improved. If it were her, she might be KO by Guangya in less than a minute.

"Guangya's strength is far less than yours, and her physical fitness is far inferior to yours. But Guang Yasheng is better because her leg control is strong enough, and her speed is not lost to Qu Weiran at all. What's more, Guangya will use this thing flexibly in the game. As he spoke, Shen Mengran pointed to his head.

Baicao looked at Shen Mengran's movements and was slightly stunned: "What do you mean......"

"In addition to using skills and methods in the game, you also need to have a tactic for the opponent, and you will make timely adjustments to the tactics. Deal better with and suppress opponents in the game. ”

"And Guangya has this ability, so she was not immediately defeated by Jin Minzhu, and even let Jin Minzhu eat her a few tricks."

After listening to Shen Mengran's words, Baicao groaned: "So what you mean is that if I want to better suppress my opponent or even win in the game, in addition to my own strength and physical fitness, I also need to strengthen my leg training and tactical arrangement." ”

"Everyone has their own characteristics and strengths, you don't have to be as strong as Qu Guangya, but you have to at least make sure that you can control the stops and changes of your legs during the game. That way, even if you're slightly inferior to your opponent in terms of speed, you won't be at a disadvantage. ”

Then Shen Mengran told Baicao about some specific rules of the game and related matters that need to be paid attention to in the game. Shen Mengran's patient and meticulous explanation made Lu Hanyu secretly admire.

After Shen Mengran explained this, Baicao asked Lu Hanyu about some specific methods for training leg control, and then hurried back to make a plan related to training. Although it was late at night after Baicao returned from the consciousness space, Baicao still did not feel the slightest sleep. It's only three days before the Gym Challenge, and she wants to improve her strength in the shortest possible time. Even if these three days can't raise her strength to the level of Han Yu Mengran, she still has to survive a few matches for the Songbai Gym. At least she can't have a personality switch on the first day of competition.