After agreeing to increase the difficulty of training, I had to take my training seriously as I had said at the beginning.

I have to admit that yesterday Qin Han repeatedly confirmed to me whether to strengthen the difficulty of training, not just talking.

Only when you really experience it can you understand how torturous it is.

Needless to say, aerobic training, daily running plus an hour and a half, and the most basic dumbbell weightlifting.

This is to shape my body while losing weight, which is something that I can't escape no matter what.

Today is only the first day, and it is not over yet, but I am almost exhausted.

When the TA was sure that I had enough time to run, he walked up to me and turned off the treadmill.

My legs, which had been numb, lost the inertia to run forward, and my body fell uncontrollably forward.

"Miss Chen!"

I heard the exclamation of the teaching assistant in my ear, but I fell into a warm and firm embrace, and the tip of my nose smelled of cologne.

Qin Han really likes this kind of perfume, and when he smells it carefully, there is a faint sandalwood fragrance hidden by the ancient dragon, probably from the base note of the perfume.

A faint purple patch appeared in front of my eyes, and I looked up to see the teaching assistant staring at me worriedly.

"Miss Chen, are you alright?"

I shook my head weakly, "It's okay, I'm just a little tired." ”

"Then rest, don't force yourself."

Qin Han's words came from above his head, with suppressed anger.

I forced myself to break free from Qin Han's embrace, and I was angry, "That's not good, today's training is not up to standard, I can't rest." ”

The assistant teacher's face was obviously embarrassed, and when he saw that I didn't agree to rest, he looked at Qin Han.

But what's the use of looking at Qin Han, the person who exercises is me, he is tall and long, and he won't worry about this kind of thing at all.

"Since she can still hold on, listen to her."

Just as I was pulling the teaching assistant to prepare to go to another project, Qin Han also gave the teaching assistant an answer.

Yes, I can still hold on, so it's not time to rest.

The first day, the second day, for a week I felt like I was in hell.

But the weight loss effect is obvious, and my clothes are bigger again.

I should have been ecstatic to see the decreasing weight on the scale, but my mood was unexpectedly calm.

I haven't talked to Qin Han well for many days, and I'm so tired every day that I can't wait to sleep in the gym.

I always felt that I had changed, not in terms of weight, but in my whole person, but I never knew what the problem was.

It wasn't until the eighth day of training at the gym at high intensity that I was dissuaded by my assistant coach from letting me rest, and I didn't want to get angry.

In an instant, assistant teacher Qin Han looked at me who was still holding a dumbbell in his hand, and his face was full of surprise.

I put the dumbbell down in a panic, unable to look directly at the injured look on the teaching assistant's face, "Yes...... I'm sorry, I didn't mean to ......"

What the hell is wrong with me, how can I suddenly get angry?

"Miss Chen, are you alright?"

Again?

The teaching assistant seemed to like to ask me this, and just as I was about to tell her that I was fine and that I was happy to lose weight, I was suddenly dumbfounded.

Qin Han's inky pupils stared at me, like a sharp dagger glowing with cold light, stabbing me deeply.

Suddenly I reacted, and what I wanted to say to the teaching assistant just now was actually angry.

I thought I had suppressed it, but I didn't know it was getting stronger.

If it weren't for Qin Han's sharp eyes looking at me, I'm afraid I would only hurt the teaching assistant even more.

"I ......" I lowered my head, obviously I didn't lose anything, but I always felt that I had lost something.

"Miss Chen, if you feel unwell, let's ask the doctor to take a look......

"No need." I hurriedly shook my head, trying to run away from them.

"I'm probably too tired, I'll go back and rest first."

With that, I was ready to rush out of the gym. When he passed by Qin Han, he reached out and grabbed my arm.

I looked back at Qin Han, his pupils constricted inadvertently, and his fierce gaze gave me nowhere to hide.

"If you don't feel comfortable or can't accept it, just say it." Qin Han whispered, "No one here will force you. ”

"I know." I lowered my head and gently broke free from Qin Han's confinement, "I'm just tired, go back and rest for a while." ”

With that, I immediately ran away, fearing that my emotions would get out of control again.

I didn't dare to stop all the way from the gym to my room, and I didn't take a deep breath until I finally threw myself into the soft queen bed.

Why would I lose my temper with someone who takes such good care of me, I can't figure out anyway.

From afternoon to evening, I stayed in bed and didn't get up, but I didn't feel sleepy.

There was a mess in my mind, and when I was quiet, I would always recall Liu Huai's mocking and disdainful eyes, as if I was the most disgusting existence in the world.

Before I knew it, my hands were clenched into fists, and I slammed into the quilt and sat up violently.

No, this is absolutely not possible!

It is estimated that Liu Huai is still having fun with Lin Ke, and my suffering must not be in vain, today's workout has not been completed, and I can't rest.

I didn't have the face to go to the gym today, and I didn't know how to face the injured eyes of the assistant coach, so I had to find another location.

When I put on my tracksuit, I had an idea.

Listening to the waves crashing on the shore and the sea breeze blowing in my face, I didn't feel as at ease today as I did on a regular day.

I didn't have time to take off my shoes and socks, and I ran step by step on the soft and wet sand.

The coastline was long, and at the end was an unforgettable darkness, and I was a little scared.

So I just ran to the place where the light could illuminate, and then immediately turned back, and so on.

The exercise quickly paid off, but after a while, I was sweating profusely and gasping for air.

I'm the only one here, and no one asks me if I need to rest, I can go along with my heart.

Lose a little skin, lose a little more, and go get everything I want!

"Resignation!"

Just as I was running to get carried away, I was startled by the sound of a low roar, and my pace unconsciously stopped.

Before I could look in the direction from which the sound came from, my eyes immediately darkened, and I could only faintly see the fabric of the suit with a very good texture.

"You've been running here all along?" Qin Han suppressed his anger and lifted my chin to make me look directly at the anger in his eyes.

I was so involved in running that I had long since forgotten how long I had been running.

In order not to worry Qin Han, I just wanted to lie to Qin Han, but my lower abdomen hurt without warning.

It was as if the internal organs were being pinched tightly by a hand, and the grip was loosened, and the grip was loosened, so that I did not have a chance to breathe.

Suddenly, as if I had been torn apart, my face turned pale and cold sweat broke down.

The anger on Qin Han's face disappeared when he saw my painful expression, and he instantly became at a loss.

"What's wrong with you?"

I reached out and grabbed Qin Han's suit, and grabbed the folds one by one, "I...... My stomach hurts. ”

As I spoke, my legs were weak, and if it weren't for Qin Han holding me tightly, I was afraid that I would have to kneel on the ground.

Qin Han's breathing became short, and he seemed to be more nervous than me, "I'll take you to the hospital now!" ”