76

I don't know who said the famous saying, there are only lazy women in the world, there are no ugly women.

However, there are obviously two ways to make yourself beautiful, one is to be beautiful in appearance, such as plastic surgery, you can make up ~~~

Now, most people accept and use this one.

But many people overlook another way to change their appearance from within.

From the change in appearance, plastic surgery will have side effects, not only do you have to wear makeup every day, but also those chemicals will have a strong irritating effect on the skin over time.

But to change everything from within is to be forever and truly beautiful!

When Liu Yao saw a series of transformation plans created for her by Tong Tong, she knew that as long as she could persevere, she could also become a big beauty in the limelight.

In the morning, Liu Yao's first step is to run 2000 meters in the morning, and after running, do a set of warm-up exercises, because the school requires morning exercises every day, so Liu Yao warms up the school's morning exercises.

Then, she has to practice the yoga movements that Tong Tong has created for her. Exercise flexibility.

For breakfast, she eats only a boiled egg with milk and an apple.

Cow's milk boiled eggs have an ultra-high protein content, while apples have the highest nutritional value of all fruits and are rich in vitamins. What's more, the fruit fiber in apples can regulate digestion and absorption throughout the day.

Noon is the main meal of the day, and you can't eat high-calorie food, but make sure you eat enough. Because at noon, it is necessary to supplement the loss of nutrients in the morning, and to deliver energy to the loss of nutrients in the afternoon. And vegetables~~~ In the past, Liu Yao liked to eat beans such as potatoes and soybeans.

And Tong Tong told her that girls want to be tall...............

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"The Ugly Girl Turns into a Beautiful School Girl" Chapter 76 The Appearance and Interior of a Woman's Beauty is being beaten by hand, please wait a moment,

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