"Unity is strength, unity is strength, this strength is iron, this strength is steel, harder than iron, stronger than steel......" I don't know which instructor proposed Bian Re to shout a song, so the students ran like dogs, panted like dogs, and roared hoarsely like dogs.

The neat team, the earth-shattering roar, the dazzling camouflage green, aroused the blood factor in everyone's bones, after roaring twice, there was no need for the instructor to shout the slogan, everyone consciously repeated it over and over again, and the steps were a lot brisker.

Standing in front of the obstacle course, everyone found that the original panic and apprehension had disappeared, and finally understood the real intention of the instructor's proposal to shout.

"I used to feel stupid when I saw the little soldiers running with songs shouting, but now I understand, some things are not experienced personally, and I will never know the mystery." ”

Xing Lang nodded, "Agreed, my family lives in the army compound, I don't think it's stupid, but I also think it's a formality idea, now I understand, this is a kind of cohesion and centripetal force, which makes people's blood boil unconsciously, don't say it, the instructor has seen it." ”

After Shao Bo glanced around, he showed a satisfied look, "Take a break and rest in place for fifteen minutes, and officially start the 400-meter obstacle training.

The 400-meter obstacle consists of 14 obstacles, namely crossing a 3-step pile, crossing a trench, jumping over a low wall, jumping through a high platform, crossing a single-plank bridge, climbing a high wall, crawling through a low pile net, crossing a low pile net, climbing a high wall, circumventing the bridge pile, stepping over the high board of the jumping platform, drilling over holes, jumping off and climbing on a trench, and crossing a three-step pile.

Through these trainings, the main purpose is to train basic skills such as running, jumping, climbing, supporting balance, and drilling and climbing, improve everyone's speed, endurance, coordination, agility and other physical qualities, and cultivate courage and tenacity. ”

Shao Bo said and walked to the position of the three-step pile, started, after reaching the front edge of the starting line, one leg kicked the ground, the other leg took a big step forward, stepped on the first pile surface with the forefoot, and quickly took a big step forward with the back leg of the ground, the forefoot stepped on the second pile surface, and the back foot stepped on the third pile surface, and then the other leg stepped off the pile and took a step forward and landed in front of the end line.

Turning to look at the crowd, "You will feel very simple when you look at my movements, in fact, it is very simple, but when you start to experience it, you will not think it is simple, so I will break down the essentials of the movements to you......"

After explaining the position of the three-step pile Shao Bo across a ditch in front of him, everyone hurriedly followed, Shao Bo smiled, "This one is relatively simple, everyone has practiced the long jump in school physical education class, the truth is the same, start quickly, do not hesitate when crossing the appointment, and ensure that everyone can complete it very beautifully." ”

After the trench demonstration, Shao Bo led everyone to the third obstacle wall, ran and accelerated without saying a word, and when he was about 1 meter away from the wall, his left foot raised and kicked the wall, and at the same time his body ran up, holding the top of the wall with both hands.

At the same time as the right foot leaves the ground, the two arms pull the body up, after crossing the wall, the left hand is buckled, the palm of the right hand is against the wall, the feet are on the ground steadily, and smile at everyone, "At this step, you must run a few steps forward to buffer, I demonstrated that I didn't use all my strength, in order to explain to everyone conveniently, so I will skip this step, and I will explain the essentials in detail......"

Explanations of one item, demonstration of one item, the students followed behind and listened very carefully, these 14 items are not a joke, a little bit of a bad grasp of the essentials, but to hurt people, no one jokes about their own health.

After all the explanations were over, the rest time passed, and everyone was enthusiastic about it, especially thinking of Shao Bo's heroic posture when he crawled sideways over the low pile net, the male classmates actually felt a little impatient.

"I'll give you a coherent demonstration of 14 items below, please pay attention to be optimistic about my movements." Shao Bo's voice fell, and the people had already rushed out, kicking piles, crossing ditches, jumping over walls, going up high and low platforms, crossing single-plank bridges, ...... all the actions were done in one go, without a trace of blockage, handsome

Shao Bo, who was standing in front of everyone again, his face was not red or breathless, and he raised the stopwatch in his hand, "The time for me to do a complete set of movements is 1 minute and 20 seconds, for you, my request is that at the end of today's training, you can pass the whole line within 3 minutes, even if you are qualified, do you have confidence?" ”

"Yes"

"Shao Bo, I'm two seconds faster than you, but you have to come on" The instructor of the second class raised a stopwatch to Shao Bo.

"Your watch is not accurate," Shao Bo kicked over with a small pebble.

"You're afraid of losing face, huh?"

"Hahaha......" The students were amused by the two instructors, and the instructors of the fourth class next to them also joined in the fun, "You two are so nervous, I haven't spoken for 1 minute and 17 seconds."

Shao Bochong pouted at the instructor of the fourth class, "I said, at the end of today's training, let's have a big competition, do you dare?" ”

The instructor of the fourth class straightened his chest, "What is there to dare to, but this matter is only more than three of our classes, it is not interesting, and it will be combined with other classes for a while, and 26 classes will compete, how about it?" ”

Shao Bo said with a smile: "You go and tell the chief instructor about this, it's best to add the 28 classes in the East Playground together and arrange seats in advance." ”

The fourth squad leader nodded, "Good idea, it's better for Ma Chong to do this, and when he breaks for a while, Ma Chong will implement this matter." ”

The instructor of the second class looked depressed, "Hey, Wang Song, you are too unkind, if you want to go, you will go together, why do you let me go to the boss by myself?" ”

"Trained." Shao Bo waved his hand and returned to his team, "Yu Na, you are the first to go, don't be afraid of falling, you must believe that you are good." ”

"Yes, instructor" Yu Na quickly started and ran out.

"No, the squad leader is so powerful?" Bai Ming looked at Yu Na, who had already crossed the high wall, and poked Yao Juanjuan in front of him, "Do you feel a little more confident?" ”

"That is, it seems that this 400-meter obstacle is really as the chief instructor said, it looks terrible, but in fact there is nothing terrible, you say, is it unnecessary to have two protected fighters at each obstacle course?" Yao Juanjuan's face was eager to try.

Xing Lang pinched Luo Ye "It's over, someone was misled...... "chin nodded Yu Na who was undercutting the net" Luo Luo, can you surpass her?. ”

"I don't know." Luo Ye shook her head, Yu Na's performance, she would not be surprised, she began to participate in the training in the sixth grade, if she didn't even finish this well, then it would be a joke.

"Why do I think I'm going to overtake her, so hard?" Xing Lang rubbed his chin and looked distressed, "Luo Luo, if you are selected, I must also be selected, I want to be with you." ”

"And me," Yaoguang poked the star dissatisfied, "why do you always forget me?" ”

Xing Lang smiled flatteringly, "I haven't seen your skills, so I don't dare to talk nonsense." ”

Yao Juanjuan glanced back at Xing Lane, "I said, there are 27 classes on this playground, and there are 28 in the east playground, and among so many people, only 16 are selected in total, how dare you be so arrogant?" ”

"Better than you anyway, for sure." Xing Lang said and rolled his eyes, "I'm confident, I'm willing, no?" ”

Yao Juanjuan cut "You are narcissistic"

Seeing that Xing Lane was still arguing with Yao Juanjuan, Luo Ye hurriedly poked her, "Don't say it, Yu Na is back." ”

Shao Bo looked at the stopwatch and praised sincerely, "1 minute and 30 seconds, even if it is placed among the service soldiers, it is excellent, Yu Na, it is good"

Yu Na looked happy, "Thank you instructor for the compliment, I warmed up, I should be able to improve"

Shao Bo nodded, "Okay, looking forward to your next performance, stand in the back." ”

The second one on the field is Miao Miao, although the first three are slower, but passed, when jumping on the high board, she always slides down in the middle of the slope wall, after three times in a row, Shao Bo called her back, let her go behind to follow Yu Na to learn from the experience, calm down and come again.

Miao Miao's cheeks twitched slightly, but she still obediently stood behind Yu Na.

"It's finally my turn" Yao Juanjuan rubbed her hands excitedly, and before Shao Bo could shout, she ran out, and when she stepped on the three-step pile, she found that imagination was different from reality, her feet slipped, and her body fell to the side violently, and when she got up from the sand pit, Yao Juanjuan stared at the soldier standing on the edge of the pit dissatisfied, "Why don't you help me?" ”

The warrior glanced at Yao Juanjuan, "We will judge specifically, please continue"

Yao Juanjuan reluctantly retreated, starting again, this time the three-step pile passed smoothly, and the next trench and, low wall, high board jumping platform, and single-plank bridge were delayed, but they were also crossed.

When I got to the high wall, people climbed up and hung on the top, I couldn't live or die, and it was a coincidence, Feng Xiaoting from the second class next to her hung on the high wall at the same time, and there was a lump on the wall on one side, which was quite symmetrical.

Ren Shaobo couldn't encourage him, so in desperation, he had to let the two little soldiers in charge of protection take Yao Juanjuan off, Yao Juanjuan, who was originally crying tears and snot, saw a little soldier in the second class next to him was smashed to the ground by Feng Xiaoting's fat body, and immediately burst into tears and laughed, and was crazy

With this little episode, it made the atmosphere of the three classes of Xiangling a lot more relaxed.

"Ball, you are the best" Luo Ye and Yaoguang slapped on Xing Lane's shoulder together.

"Don't worry, we won't lose the face of our sisters" Xing got back a reassuring smile from the two of them, and then his little face tensed up and he started running

Xing Lane's explosive power and bounce power are excellent, although not as fast as Yu Na's, but the quality of the action is good, when he stood in front of Shao Bo panting, Shao Bo nodded with satisfaction, "1 minute and 46 seconds, good"

Luo Ye and Yao Guang took the lead in applauding, and then, Miao Miao and Bai knew that Yu Na also applauded, only Yao Juanjuan pouted with a look of displeasure.

When Xing Lane walked to the back of the team, he lightly smacked Luo Ye, "Luo Luo, I don't require you to be faster than the instructor, but you can't be too slower than him."

The corners of Shao Bo's lips twitched, but he didn't say anything.

The second shift of warmth arrives, and the next shift will be 800 tomorrow morning.

The beginner training part will not be inked too much, just pick a few points to show.

(Just go to the Burning Library)