The lone wolf looked at Wang Chu in surprise.

If I'm not mistaken, it's only been now, less than ten minutes.

In other words, at this time, Wang Chu was still in a state of ten times the gravity.

"He's such a surprise kid. The lone wolf was very happy in his heart, but he didn't express it on his face.

"Get in the ranks!" said the lone wolf with a blank face.

Wang Chu, who received the order, walked slowly towards the queue with a load-bearing pace.

The lone wolf didn't urge, and after watching Wang Chu return to the team, he began to speak.

"One hour stand on the pile, get ready, go!"

Standing on the pile?

A trace of doubt flashed in Wang Chu's heart.

It's not that I don't know, Wang Chu still knows a lot about standing piles.

These things are taught in physical education classes at school.

However, Wang Chu has never taken the stump too seriously.

Don't say now, even before awakening, an hour of standing is also a very simple thing for Wang Chu.

Except for the beginning of learning, I suffered a little, and later, standing on the pile was not a challenge.

And since the awakening, the stump has no effect on Wang Chu.

However, Wang Chu still followed the action and half-squatted down.

Now that Wang Chu has ten times the gravity on his body, to be honest, at this time, standing on the pile can really help Wang Chu a little.

But ten times the gravity, do anything under ten times the gravity and have a workout effect.

Who knows, as soon as Wang Chu put on a pose, the lone wolf's fierce eyes looked over.

"What posture are you?" the lone wolf asked loudly.

"Stand on the pile!" Wang Chu looked around a little depressed, aren't everyone's movements similar.

"Are you sure you're not constipated?" said Lone Wolf.

Then with a finger, Wang Chu felt a painful numbness emanating from his back thighs, and his body involuntarily increased a few points.

At the same time, the lone wolf's loud voice began to ring in Wang Chu's ears.

"The so-called standing pile is to start walking with two feet shoulder-width apart, two knees slightly bent, two arms bent in front of the chest or abdomen, and the distance between the hands is about ten centimeters and ten fingers.

Then adjust the body shape, put the head straight, the lower jaw slightly adducted, the ears flat, the shoulders at the same height, and the hips at the same height.

Then adjust the spirit, look at the front of the eyes a little lower, listen to the back a little higher, and the hundred will be empty and lead upward.

Finally, relax your body, starting from the top of your head, and relax your body one by one, up to your knees and ankles, with your feet firmly on the ground. ”

The lone wolf said, his finger pointing in the air, where Wang Chu was wrong.

Every time he commanded the movement, the pain and numbness on Wang Chu's body would increase a little.

And the lone wolf's class didn't stop.

"You have to learn to repeatedly check, adjust and experience the feeling of relaxation and alignment, and when you reach this point, you should have reached the point of supporting the door, shrinking across the roots, and hanging your buttocks like a bell hammer.

Next, I realized that "the virtual collar is strong, the shoulders are heavy, the elbows are heavy, the chest is pulled, the waist is loosened and the buttocks are loosened, the body is upright, and the heart is calm and the body is loose." The feeling of experiencing the sinking dantian, the feeling of having five bows and so on. ”

As the lone wolf explained more and more deeply, Wang Chu really began to realize that standing on the pile was not a simple matter of wrapping his hands around and half squatting.

The so-called "one body with five bows" is to compare the body's strength to "one body with five bows" and "one body with five bows".

The five bows, namely the body bow, the arm bow or hand bow (left and right), the leg bow or the foot arch (left and right).

The body is bowed, with the waist as the bow handle, the valve (the first cervical vertebrae) and the tail bone as the bow tip;

The arm arch uses the elbow as the bow handle, and the clavicle and wrist as the bow tip;

The leg arch is the bow of the knee, and the hip bone and heel are the bow tip.

The five bows are mainly body bows, supplemented by arm bows and leg bows.

When accumulating strength, hold the chest, crotch, knees, and arms;

When exerting strength, the heel pushes hard, stretches the knees, sends the marrow, stands up the waist, and stretches the arms, which is shaped like the fingers.

It is required to prepare five in one body, and five bows in one to form a coordinated and unified whole body.

Once your pile is steady, you can start experimenting with the power technique.

Power is not simply a punch, a punch.

The right power technique can allow you to do more with less, and use one point of strength to hit ten points of attack power.

The position of force is to move the whole body with a single hair in the lower limbs, spine, and upper limbs.

The upper limbs of the human body are connected into a line, the lower limbs are connected into a line, and the spine is connected into a line, and the three lines are combined to form a large shape of the human body.

If you want to really do a good job of standing piles, you must learn three points.

The three lines are in place, the three lines are fighting, and the three lines are through.

The specific essentials are: two feet into a longitudinal step before and after, a line between the left and right, about one and a half feet to two feet before and after, the feet can be lifted more freely at any time, the front toe points to the front, the ankle, knee, crotch these three bends are about 120 degrees, the front heel is slightly raised, the back foot is full of the sole of the foot, the toe is about 60 degrees, the back leg is half squatting and the knee is bent about 120 degrees, the body is naturally upright, not biased or not oblique, the center of gravity is four before six or three after seven. Raise your hands and hold them in front of you, palms facing each other, fingertips pointing forward. The height of the hand is about the space between the shoulders and the eyebrows, and it adjusts by itself. The distance between the hands is about the same as that of the shoulders. The elbows are lower than the hands, the bevel is pointing downward, the elbow of the forearm is about 120 degrees, and the elbow of the back arm is about 100 degrees.

People who have never been in contact with the standing pile for the first time practice, less than 5 minutes will feel that the arms, especially the shoulders, are sore, and it is difficult to continue, and then the next stand will feel that the legs are trembling, the body is sweating, and the frame is unstable.

If you can stand for 20 minutes, the frame is not out of shape, the breathing is natural, the arms are light and free, the palms are warm, and the muscles can be relaxed, you can consider the standard to be reached, and you can proceed to the next step of the exercise.

Three-line rivalry is the reinforcement of the three-line position, if the three-line is in place and the three bows are placed, then the three-line rivalry is to tighten the strings of the bow. Some popular sayings in the martial arts world such as "six-sided contention", "round force", "state of qi", that is, roughly similar to this, the truth is often simple, the closer to the essence of things, it is often very similar, although it is different in theory and language expression.

Through this part of training, the shape value can be more stable in the state of motion, the trajectory compound is more reasonable, the level conduction is more accurate, the strength of the human body can be exerted unprecedentedly, and the habit of exerting the force required for exercise can be established.

The general requirements of the three-line through-through exercise are: taking the waist as the point, connecting the line diagonally, stretching the bow in the real place, and pulling the string in the void; taking the ridge as the axis, responding to one call, twisting and winding in the opposite position, and rolling up the vertical in self-discipline, to put it simply, it is to carry out various trajectory movements in the state of non-emptiness.

When the above three points are fully achieved, this pile is basically formed.

It was not until this point that Wang Chu fully understood the importance of the standing pile, especially for the awakened people of the physical body, the role of the standing pile was completely outside the awakening exercises.

Time is slipping away imperceptibly, and five minutes have passed.

But these short five minutes are not necessarily half a long time for Wang Chu.

Ten times the gravity, Wang Chu felt that in this short five minutes, he was more tired than the previous ten kilometers of armed cross-country.

If it weren't for the energy points that have been supporting it, Wang Chu estimated that it would have arrived at the beginning.

However, now the energy points left by Wang Chu on his body are only fifty points, and Wang Chu does not dare to use them recklessly.

Only when he can't hold it anymore will Wang Chu add a little bit to his physique, which can slightly ease the limit of his body.

At the same time, the Basic Awakening Method in Wang Chu's body was also running rapidly in Wang Chu's body at a much faster speed than usual.

Gradually, Wang Chu's consciousness became more and more blurred, and Wang Chu, who had been in the limit state for a long time, did not realize that the energy points had been used up unconsciously.

Forty minutes later, Wang Chu just habitually relied on instinct to persevere.

"It's time, Lizheng!" the lone wolf's voice came, and all the team members stood upright.

Wang Chu was the only one who still maintained the posture of standing on the pile, as if he hadn't heard the words of the lone wolf.

"Wang Chu, Lizheng!" the lone wolf roared again.

Wang Chu was indifferent.

The thin monkey beside him glanced at Wang Chu carefully, and then turned around and said to the lone wolf with a wry smile: "Head, this kid seems to have fainted." ”

"What!" the lone wolf asked in surprise, and then glanced at Wang Chu deeply.

"Dizzy, this is a rare thing!" The fat man ran over to watch with a look of fear that the world would not be chaotic.

At the same time, the rest of the people also went to observe Wang Chu up close.

Two people actually turned the bracelet into camera mode, stood beside Wang Chu, compared scissor hands, and began to take a group photo.

Then opened Xinfei's circle of friends and began to post pictures.

The caption on the picture: Captain Lone Wolf's animal behavior, the young man in the flower season was murdered!

As soon as I clicked send, all the likes flashed.

Don't think that this group of guys has no conscience, everyone has already practiced unconscious, and they are coaxing one by one.

For the lone wolf crowd, this kind of thing is commonplace.

If you don't even have this bit of perseverance, how can you join the lone wolf.

As for Wang Chu, although it looks quite serious, it is also a trivial matter, there are special recovery instruments in the army, as long as he lies in it for a while, he can ensure that Wang Chu is alive and well.

Sure enough, the lone wolf said lightly: "Big milk, give him a treatment technique, and then send it to the infirmary." ”

"Yes!" said a man in the team who looked like a sven.

This is the big, the nurse of the lone wolf special combat team, the hygienist.

The big walked to Wang Chu's side, raised her hand, and a soft energy emanated from the palm of her hand and merged into Wang Chu's body.

As this energy entered his body, Wang Chu's already stiff body softened suddenly.

The big milk took a step forward, supported Wang Chu, carried Wang Chu on her back, and walked into the distance.