At night, it is still in the high-rise building in Chang'an City.

"Sir, the information from the Awakened Guild has been confirmed, and the third one died at the hands of a fourth-level awakened person named Yu Wensi. ”

Li Heran said coldly: "Then what are you waiting for, just bring people over." ”

"However, Yu Wensi is now the guardian of the Fourth Middle School, and his subordinates are careful, and if he makes a rash move, it may attract the attention of the guild, so his subordinates wonder if they can wait for three months before taking action. ”

Hearing this, Li Heran frowned.

If only one or two ordinary Awakened people were missing, after all, the Awakened themselves were doing dangerous things, and if one was not careful, he would die in the wild, and no one would care too much.

But the guardian of the school is different, once he suddenly disappears, it will definitely cause an investigation on the guild's side, and he will be found to be small, but if he finds clues on the main and delays the main event, he will not be able to explain it.

Although as soon as this class of students graduates in three months, the guardians will naturally be replaced by others, and when the time comes, there will definitely be no hidden dangers.

But three months is too long.

If you don't do things well, you will be sad too.

Li Heran was in a dilemma for a while.

After thinking about it carefully, Li Heran said: "No, three months is too long, so let's do it, according to the convention, after a month, the new martial arts class students in the city will have a chance to practice in the field, and then they will shoot directly." ”

"Yes. ”

"Remember, disguise yourself afterwards, after all, high-level alien beasts occasionally have the opportunity to patronize the surrounding areas of the city. Li Heran instructed again.

"The subordinates understand. ”

.........

The next day, the school playground.

At eight o'clock in the morning, except for Tang Xing, the other fifty-nine students of the martial arts class had all gathered together.

As for Tang Xing, I heard that he is still lying in the hospital and unconscious.

According to the results of the hospital examination, Tang Xing's spirit was traumatized, and he could not recover in three or five days.

Thankfully, however, there is no danger to life.

The time has long come, and the man with the eyes has not arrived for a long time.

It wasn't until almost ten o'clock that the eyed man lazily appeared on the playground.

Completely ignoring the existence of fifty-nine classmates.

But after yesterday's demonstration by the eyed man, today's classmates will not stand up stupidly.

"It's not bad, now that the people are here, let's get started. The eyed man's tone was still very annoying: "To be honest, if it weren't for the guild issuing a task, I wouldn't have bothered to take care of you rookies, remember them all, I'll only teach you the next things, don't expect me to worry about you afterwards, when I have that time, I might as well go out and kill two more strange beasts." ”

"How can this be, old... Old.. Teacher: Aren't you our instructor?"

"yes, I've heard that the previous teachers weren't like that. ”

As soon as I heard that someone was taking the lead, the number of bold people gradually increased.

That's true, like the teachers of the previous martial arts classes, although there are some impatient people, but at least they will still have a good class.

But today's eye-eyed man's tone is obviously only going to teach once, which is a very important thing for many people.

"I don't care what other people are like, anyway, when they come to me, they have to follow my rules, and students who are not satisfied can quit the martial arts class now, I am very happy. The eyed man didn't care about the protests of his classmates.

"Finally, as a reminder, let's start the lecture now. ”

"In today's society, the Awakened can be said to be an extremely common existence, and you must have some understanding..."

With the opening of the eyed man, the students quieted down all of a sudden, and many students directly turned on the video recording function of the bracelet and began to record videos.

Regardless of what the eye man is like in the future, it is better to record what the eye man says now.

"In the early stage, as long as the awakened person skillfully develops his awakening ability, he can immediately break through to the second level, whether it is the elemental system or the physical system, it is the same, but the method of developing and exercising is different, but from the second level to the third level, there must be a corresponding awakening exercise to complete the breakthrough, and what I want to teach you today is the awakening exercise..."

As soon as I heard the words Awakening Exercises, the classmates suddenly became agitated, Awakening Exercises, this is something that can only be lifted in college, I won't put it, the man with eyes will be so generous, this is unrealistic.

The next words were told to everyone, and they were really unrealistic.

The eyed man glanced at everyone mockingly, and continued: "What I want to teach you today is the pre-cultivation method of the Awakening Exercise. ”

"The so-called pre-cultivation method refers to the ability that must be mastered before cultivating the Awakening Exercise, more precisely, the normal posture of walking, sitting and lying. ”

"Just like the literal meaning, all of you now walk and sit in the wrong posture, twenty years ago, the aura came to the earth, everyone who can awaken the ability is because the body is more sensitive to the aura, easy to integrate the aura to themselves, and the correct walking, sitting and lying posture can help your body absorb the spiritual power, for the growth of the ability is also of great benefit. ”

"Walking, sitting and lying, walking as one, walking, do not walk too fast, the head should be weak, the jaw is slightly closed, the eyes are level ahead, do not look up, the large vertebral point (the protrusion connected to the cervical vertebrae and the thoracic vertebrae) should be gently pulled up, so that the collar is gently attached to the skin, the chest is not stiff, naturally relaxed; the shoulders are loose and flat, to be loosened to the clavicle and sternoclavicular joints have the meaning of sinking, the arms are relaxed, the natural swing, the loose waist falls, the life door is slightly back, the tail is in the middle, the step must be light, do not lift and fall and the center of gravity up and down, bumpy, the five toes gently grasp the ground when landing, the five toes are loose when lifted, the spirit should be restrained, and the breathing should be natural...”

The man with the eyes began to explain carefully, and the students pricked up their ears and listened carefully, it turned out that there was so much attention to walking around.

"Sitting, pay attention to uprightness, sitting upright, virtual collar top strength, sinking dantian, chest and back, loose waist and crotch, life door back drum, legs bend back, down-to-earth, thighs flat, whole body relaxation, centering, pranayama, meditation, hands in the middle of the thighs, palms obliquely inward, eyes slightly closed inward, pure intention, chest, abdomen, waist, spine, hands with the movement of the mind, but also echo each other, in order to move internally"

"The last lying, that is, lying on the bed to rest, lying on the bed, with both hands wrapped around the chest or hands folded on the dantian, meaning to move, practice breathing, at this time it is inconvenient to move, there are a few repeated simple movements, I will demonstrate them one by one later. ”

After the eyed man finished talking about the concept of walking, sitting and lying, he began to demonstrate the postures that each state should have.

Wang Chu also tried while studying.

I don't know if it's because of my special physique or because everyone is like this, as Wang Chu slowly corrected his posture, he could gradually feel that the air around him seemed to be active.