Time flies, and in a blink of an eye, another six years have passed.

On this day, Huashan thought about the cliff, and in the cold stone room, there was a burst of "haha" laughter, which was mixed with ecstasy and gratification, giving people a sense of spring blossoming.

After a long time, a young man in a cyan robe walked out of the stone room, the man's face was slightly pale, his figure was thin, although his complexion was not good, he was also a handsome young man.

The man was none other than Meng Fan.

Before, the reason why Meng Fan laughed wildly was that he had completed the goal he had set many years ago - to create an internal skill that was not inferior to "Mixed Yuan Gong".

......

A year ago, when Meng Fan was twenty-one years old, he finally flipped through the thousands of volumes of classics in the Scripture Pavilion.

Because of the idea of creating his own martial arts, Meng Fan spent a total of twelve years before and after.

According to the speed of time in Ding, twelve years is equivalent to more than twenty years, although Meng Fan is not reading the scriptures all the time, but ten years of hard work is always there, if it weren't for the fact that he was an otaku in his previous life, he really couldn't persevere.

However, after more than ten years of hard work, Meng Fan finally gained a lot, not to mention fully understanding all the classics, at least he knew the three teachings of Taoism, Confucianism, Buddhism, and some Taoist terms.

As for the essence of internal cultivation, Meng Fan himself also had a certain understanding. Although Taoist cultivation can be summed up with a "refining and refining qi", the truth involved in it is very profound.

Even if ordinary people can cultivate the internal strength of the mind, they only know it but don't know why, Meng Fan can gain something thanks to Hao Datong, the patriarch of Huashan.

Most of the three religious classics in the Tibetan Scripture Pavilion were collected by Hao Datong, and a small number of the scriptures involved the essence of cultivation, in addition, Meng Fan also found Hao Datong's own cultivation codex, and even three copies of the practice experience, which was suspected to be described by Wang Chongyang.

These handbooks can be said to be Meng Fan's greatest gain, and they are also the bridge for him to touch the essence of internal cultivation. Otherwise, even if Meng Fan reads through more Taoist scriptures and wants to create an internal skill comparable to "Mixed Yuan Gong", it will take at least ten years.

However, with these handbooks to solve doubts, coupled with several internal skills as a reference, Meng Fan at that time already had a detailed framework for the internal skills to be created, and he was confident that within a year, he would sort out a powerful internal strength method.

Half a month later, Meng Fan left the Scripture Pavilion where he had lived for twelve years with dozens of books, and moved to Siguo Cliff, where no one wanted to go.

Siguo Cliff is the place where the disciples of Huashan School face the wall and think, the top of the cliff covers an area of more than 100 square meters, three cliffs, one side is the mountain wall, there is a cave below, the cave has a stone bed, a stone table and a stone bench built in, which can be inhabited.

However, the clifftop mountain is windy, lonely and quiet, and ordinary people really can't stand it.

If Meng Fan didn't want to come here for retreat, he didn't want to come here, but fortunately, he had read the Taoist scriptures for many years, and his heart was calm and indifferent, and he could endure the loneliness here.

In addition, it is also a dangerous thing to create internal strength, and the main reason why Meng Fan wants to think about crossing the cliff is for his own safety.

No one knows better than Meng Fan that there is a peerless master living in seclusion in Huashan Siguo Cliff - the wind is clear.

Meng Fan believes that if he is really in danger, Feng Qingyang will definitely not die without help, and with Feng Qingyang, Meng Fan is equivalent to an extra guarantee.

As the saying goes, hard work pays off, and today, a year later, Meng Fan finally succeeded, and at this moment, the joy in his heart was not enough to communicate with outsiders.

Walking slowly to the cliff, overlooking the beautiful scenery of the mountains and rivers in the distance, Meng Fan's excited mood gradually calmed down, but on the contrary, the basic internal strength true qi in his dantian was about to move.

Two years ago, Meng Fan had already cultivated this basic internal skill from the Quanzhen Sect to the seventh layer. But in the past two years, I have never been able to enter the state of consummation, and I don't want to have a double happiness today.

At that moment, Meng Fan sat cross-legged with no joy or sadness on his expression, and the true qi in the dantian began to slowly move along the seventh layer of the heart method.

After a while, Meng Fan's skin suddenly flashed with a luster like jade, as if a burst of white light suddenly flashed, and then, I saw wisps of black and brown stains oozing out of Meng Fan's pores, and at the same time, a fishy smell instantly diffused.

Meng Fan, who had been closing his eyes, also slowly opened his eyes, and a touch of essence flashed at once, and finally returned to flatness.

"It's ...... Wash the essence and cut the marrow!"

Looking at the mud on his body, a flash of shock flashed in Meng Fan's eyes, but it turned into joy in an instant. Although he knew that this basic internal strength was unusual, he didn't expect that when he cultivated it to the realm of perfection, he would be able to cleanse the essence and cut the essence.

It is worthy of being the most suitable basic internal strength for starting to build a foundation from the Quanzhen Sect! Meng Fan felt that his whole body was unprecedentedly refreshed, and his whole person had a feeling of being reborn.

In an instant, Meng Fan thought of the Yi Jin Forging Bone Chapter in the Nine Yin True Scripture, maybe Chongyang Zhenren borrowed the principle of the Yi Muscle Forging Bone Forging Chapter when he improved this internal skill method!

Pressing the distracting thoughts in his heart, Meng Fan stood up and swept towards the cave. The smell was so bad that he desperately wanted to freshen up.

After a stick of incense, Meng Fan returned to the stone bed, feeling the peaceful true qi in the dantian, and a slight smile rose at the corner of his mouth. This basic internal skill is not only suitable for beginner foundation, but also easier to transfer to other exercises later.

At that moment, Meng Fan couldn't wait to start cultivating his self-created internal strength. He calmed down and slowly mobilized the true qi in the dantian, which began from the Yinbai acupoint, with the spleen meridian in the twelve canons as the main path, and after a week, he could return to the dantian.

This set of practice paths Meng Fan has deduced countless times, and there will never be mistakes.

Sure enough, as he expected, half an hour later, this wisp of true qi returned to the dantian, but the true qi at this time was different from the previous Zhongzheng peace, this was a special wisp of brown and yellow true qi, it was thick and broad, giving people a sense of great strength and calmness.

In this regard, Meng Fan was not surprised, and after a week was completed, he jumped off the stone bed again and started a set of boxing techniques in the cave.

However, what was amazing was that as Meng Fan's fist unfolded, a heavy momentum spread out overwhelmingly. At the same time, the true qi in Meng Fan's dantian also began to flow in the veins with the fist.

Meng Fan's set of boxing methods has a total of three styles, each of which has nine changes, and after the three styles are performed, he suddenly retracts his fists and carefully perceives the changes in his body.

Soon, a look of satisfaction appeared on the corner of Meng Fan's mouth, but there was another wisp of brown-yellow true qi in the dantian.

It turned out that this set of internal skills created by Meng Fan was the same as "Mixed Yuan Gong", and it was also a set of miraculous skills that combined movement and static, and practiced internal skills in boxing.

Speaking of which, the reason why Meng Fan was able to create this skill was that in addition to thousands of volumes of Dao Collection, "Mixed Yuan Gong" and Xiaoding Space were also indispensable.

Putting aside the wonder of the combination of movement and stillness in "Mixed Yuan Gong", let's talk about the Xiaoding space first, since Meng Fan crossed over for more than ten years, he transplanted a large number of plants from reality and planted them in the space of the Ding, and even some common animals.

According to the speed of time in Dingnei, these animals and plants have gone through more than a hundred years, and now, the continent in the space of Dingnei has a sparse green, and it is no longer the lifeless dead place at the beginning.

For more than ten years, Meng Fan is tired of reading the scriptures every day, and will always soar in the space of the Ding, overlooking the mountains and rivers in the Ding, and over the years, he has unconsciously comprehended a trace of the heaviness of the earth.

When Meng Fan created the internal strength, he used "Mixed Yuan Gong" as the framework and this heavy momentum as the flesh and blood soul, and the internal power created was similar to the Haoran Zhengda of "Zixia Divine Gong".

"My set of internal skills is the thickness of the earth, and the combination of movement and static, with a set of boxing techniques, it is really the essence of the earth, it is better to name it after "Jade Emperor Fist"!"