"Our palace family not only has gossip but also Xingyi, the force of Xingyi is more fierce than that of Baguazhang, at that time there will be more qi, you are now pore strength is not strong enough, you can't lock the qi of the whole body, it will hurt the origin of the body, and when you practice the gossip proficiently, the pore strength is also exercised enough, I will teach you the power skills and posture of Xingyi fist. ”

Dapeng gasped for a while before calming down, "I was indeed a little anxious just now, I overpracticed, I will pay attention to it when I practice in the future." However, I understand the principle of the integration of this fist method and the pile method. ”

The old man continued, "Martial arts have three realms: refining and refining qi, practicing qi and transforming gods, and practicing gods to return to emptiness. I have already told you the truth of refining and refining qi, and as for refining qi and transforming gods, you are now vaguely touching the edge. There are also three kinds of exercises: bright energy, dark energy, and chemical energy. The three-step kung fu: easy bones, easy tendons, and easy marrow, is to exercise bones, muscles, and bone marrow. The first two steps are easy, bones, tendons, and muscles are easy to exercise, as long as you persevere, and then cooperate with the decoction. You can always get to this point, but this bone marrow is the most difficult to exercise. Boxing has broken through the first two steps of practice, and it is also a character in the circle, the old man I am at this stage now, but if I want to reach the point of martial arts and rebirth, unless I reach the third step of easy marrow kung fu, the old man is now stuck in this step, but it should soon break through, and I have to thank you. But don't be too ambitious, kung fu is to take it slowly. You'll have a day in the future. ”

"Gossip doesn't need to be captured by ordinary means, but gossip masters can control people's divine will, break people's doors, go straight to the three doors to take people's necks and bodies, and capture people with five dragons and jade pillars. Bagua Five Dragons One is a lightning palm, flashing, brisk, pumping, Whip strength, such as Zonghe sailors hit people like evil, wipe and flash, withdraw and change the shadow of the flash, with the palm soft as a bull's tongue, the palm turns over the person falls, a palm around the body, nowhere to hit, the moment of the angry hit, the palm is tough like rigid, the palm is like electricity, for the brisk killing technique; the second is to dip and break into the middle door, after breaking into the whole small arm soft chop, soft split fist iron broom, two eyebrows, one wipe with the palm fingers, two wipe with the forearm; the third is the five dragon pan jade pillar, dip over the capture of people straight through the three levels, the head of the person in the arms, wipe down like a giant bear kiss, such as hugging a lover, such as rubbing the clothes, and then step on the soles of the feet, rubbing the enemy's spine and tendons to break and kill, the white ape offers fruit, holding the opponent's head in the hand like a monkey。 Now continue to teach you the playing style of Baguazhang and the tricks of practicing"

"Bagua practice is like grinding, which is to maintain health and grow physical strength. Bagua is a comprehension boxing, pay attention to less to understand more, understand through creation, need to know the starting point in the middle, advance and retreat, and change the law. Objectively look at the enemy and the enemy, and at the same time take into account the internal and external potential, relative position, and surrounding environment of the enemy and the enemy, so as to change the strain. However, it is also necessary to have the ability to attack the fortified positions with the form and meaning, and to trap the enemy in Taiji, and to practice neutralizing one qi, and to neutralize the qi, so that you can sense the exact and respond to the enemy. The spirit is one, the footwork rotates with the qi, such as around a ball, the eye is the center of the ball, the nostrils breathe slightly, the thinner and longer, the use of its strength must be the strength of the whole body are melted lively, if there is nothing, if it is virtual, the adhesion is continuous, this gossip changes in the wonder. Objectively look at the enemy and the enemy, and at the same time take into account the internal and external potential, relative position, and surrounding environment of the enemy and the enemy, so as to change the strain. The movements of the hands and arms must be made as round as the wheels to form a circle, and the circle rotates flexibly, agilely, and in line with the continuous action of the chain. When converting, it is as urgent as lightning, the footwork is light and agile, the advance and retreat are appropriate, the movement is back to the root, and the palms are flying up and down, like a dragon playing in the water, erratic. The back of the paw lies under the elbow, the step rotates, each step is taken, the direction is completely changed, and the circle is like walking on a windmill, making the opponent unpredictable, and it rotates quickly, and can face multiple enemies at once. In the change of momentum, the opponent's force changes direction, or it is returned to the opponent in a round way, and the practice can be turned everywhere in the body, and the force is immediately returned to the opponent. ”

"The fighting method of Bagua Boxing is completely different, three words, cut, pump, poke. Chopping is to put the five fingers together, form a knife-like hand, and cut a person's waist, eyes, neck, and throat. Pumping is to slap it, throw it out with a bounce, pump the crotch, pull down the, and pump the face. Poke is the same, after the five fingers are together, like a chicken pecking rice, poking people's eyes, temples, throat, death holes, where to greet where to be vulnerable, as the old saying goes: gossip hands are black, that's what it means. Our palace family has sixty-four hand plays, which are ever-changing. Practice the style of play must match the practice, otherwise the body will soon collapse. Leg work is also very important, Gong Er taught you horse steps, three-body posture and I taught you to practice the mud steps for a long time, walk when walking, and you can learn the artistic conception of horse steps when you don't move. When you practice your leg skills to such an extent, you will be considered to have entered the house. The old man practiced while talking, and after teaching Dapeng by hand, he patiently explained to Dapeng the other changes in the Bagua palm, the sixty-four fighting styles of the palace family that evolved from the eight boxing fights, the pace, and the practice methods. Dapeng can drill in, and he is fascinated, and it doesn't feel very difficult to learn this, and he can learn seven or seven or eight in two days. Every day, I join the demon's research in Bagua Boxing, and I feel my daily progress.

Dapeng has almost learned and began to ponder on his own. Practice boxing during the day to maintain your body, and practice fighting at night. The old man was watching from the side, and he was afraid that he would practice crookedly and break his body, this can't be careless, if he practices wrong, he will die.

This morning, Dapeng got up early to practice boxing, was stopped by the old man at the door, took him to the inner room, pointed to a bowl of soup on the table and said, "Drink this, since ancient times, it has been poor and rich in martial arts, this is not in vain, in the future, you will drink a bowl of soup every day, so that your body will not be empty, the more you practice, the more energetic." Otherwise, your body will be boasted in a few days when your blood is empty. After more than ten days, Dapeng has practiced very, very proficiently, and he will not be out of shape, and he feels that his qi has only grown faster and faster since he drank the decoction, and his physical strength and strength have increased rapidly, and this kind of growth that he can feel makes him hate to practice all the time.

The old man saw that he was immersed in kung fu every day, and the satisfaction in his eyes couldn't stop it. Thinking that he was almost done, he took him to a practice room, and after Dapeng entered, it was similar to what he saw on TV. The ground in the middle of the practice room is made of black and white stones, which are built into a huge Tai Chi yin and yang fish pattern. There is a half-meter-high stone trough in front of it, and a large black lead ball is placed in the stone trough nest. On the left is an armory rack with long knives, guns, sticks, swords and other weapons. On the right is a row of large sandbags hanging in a circle, but under the sandbags, there are nine large water tanks in a side-by-side, and the water tanks are filled with water, and from the top down, it is exactly the outside of the inner garden!

The old man took Dapeng to the water tank and said, "Go up and hit the sandbag with the Bagua palm." ”

Dapeng obediently obeyed, trembling and standing on the water tank, looking for a feeling, on the water tank hit the sandbag, every time the force is forced, the sandbag will be shaken from side to side, he can't hide and say that he is going to punch, while dodging or always pay attention to the water tank under his feet, if he doesn't let his heart down, it will fall, this is simply masochism. He looked back at the old man pitifully, but the old man ignored him and nodded his head to continue. In a few days, Dapeng didn't know how many times he fell, if it wasn't every time, the old man took out the secret medicine to give himself medicine, and then gave him massage, and it was estimated that he had already been killed by the fall.

After practicing like this for more than ten days, Dapeng could barely turn and punch on the water tank without being hit by sandbags or stepping on the wrong foot and falling into the water tank, Dapeng didn't know how he persevered, and was surprised by his perseverance, maybe this is what people call the power of faith. The old man saw that he could barely punch on the water tank, and he found trouble for him, but he didn't let him stop anyway.

On this day, the old man didn't let him go to the water tank, and asked him to come to the front of the shot put, and said: "The water tank is practiced in the flexibility of the Baguazhang, you have just become proficient in the skills, and you can continue to practice in the future, but this is different, this lead and mercury ball is an inch and a half thick lead, and all the sealed inside is mercury, it is used to practice palm power, I will show you now, you have to look at it." ”

After the old man finished speaking, he stood in front of the stone trough and looked at the lead ball in the stone trough, stretched out his hands to hold both sides of the lead ball, turned his waist and turned his arms to exert his strength, and the lead ball began to rotate and rub against the stone trough, making a "gurgling" piercing sound, mixed with mercury making a crisp and pleasant silver bell sound when rotating at high speed. The old man continued to spin a little, and the lead ball jumped up from the stone trough "Ding Dong". With a shake of his hand, the ball continued to jump and landed on his arm, and the old man continued to tremble his arm and threw the ball into the air again. In this way, I used my shoulders or back or hips, and even my waist and knees.

Dapeng's eyes were about to pop out, and the hundreds of pounds of shot put were played by the old man like freestyle basketball.

In the end, after turning the ball upside down with all the joints of the body, and sending the ball in his hand, the large lead ball fell into the stone trough and spun many times before stopping.

"In the future, in addition to hitting sandbags in the water tank every day, you also have to rub this big ball with your palm, when you can rub it to jump, the palm power is basically OK" After the old man finished speaking, he smiled and patted the shoulder.