The speed of Xue Yanran's recent progress is greatly weakening, which Longqiu Dao also discovered.

After careful observation, it is simply said that the nutritional supplement is not enough.

In the past, Xue Yanran had almost no nutritional supplements in her body, and of course she seemed to be healthy.

Now, Xue Yanran's strengthened talent has completely played a role.

The overall strength of the whole body is indeed a rapid increase.

And the current situation is that the nutrients taken in by the body are not enough to strengthen the talent.

Practicing boxing is to enhance digestion, promote one's own strength with external forces, and then be able to digest blood and food faster.

However, although Xue Yanran has practiced her own special five-bird opera, she is still inferior after all.

If you think about it carefully, it's probably not the foundation.

Can be ......

Longqiu Dao didn't know how to make Xue Yanran's foundation reach an incomparably solid and flawless point.

If he comes to teach, he probably has the level of reaching the pinnacle, but if he wants to be perfect and immaculate, I am afraid he will not be able to do it.

And at this time, Wang Ba ......

Linglong Tower appears!

In addition to the storage of resources, this tower also has the effect of teaching and imparting, the pragmatic foundation of the first three layers of offensive, and the place to overcome the difficulties.

At this moment, Xue Yanran and the others were standing in place, looking at Longqiu Dao a little blankly.

"This aura has condensed into an illusion, and it will change its movements, and you need to follow it. Longqiu Dao was beside him, explaining one or two, "If there is a slight deviation in the action, it will cross this aura phantom, and it will naturally dissipate, which means that it is wrong." ”

"Then, you have to start all over again. ”

Speaking of which, Longqiu Dao also beckoned, and an ape phantom was also condensed on his body, enveloping him.

The four of them looked carefully, and found the ape phantom on Longqiu Dao's body and began to move.

"Look!" Longqiu Dao demonstrated by example, and his body moved.

Call......

The phantom drifted away, and a sudden stream of cold air spurted out from below, rushing towards Longqiu Dao.

Standing in the white mist, Longqiu Dao's expression was a little embarrassed.

"Poof......" Xue Yanran next to her suddenly couldn't help laughing, "I didn't expect that my husband was wrong." ”

Long Qiu Dao was beside him, and the corners of his mouth twitched, he really didn't expect that his foundation would not work.

"It's worthy of being a perverted thing made by the seniors of the master, and sure enough, it's ......" Longqiu Dao sighed lightly, and then looked at Xue Yanran and them, "Now, you should also understand how to learn, and then, let's practice together." ”

On the side of Longqiu Road, he picked a position, swept the mural pattern, and then started to move.

Xue Yanran next to her, although she said that she was disgusted, she was also honest and began to polish the foundation according to her actions.

The other three people, naturally, also relied on the gourd to draw the scoop, followed the side, and began to practice hard.

It's too hard!

Even if it is Longqiu Dao, it often pierces the phantom, and the action is deviated.

The requirements for the action standard of this phantom have reached the outrageous level.

A little faster, no, a little slower, no.

It's a little bit, no, it's not a little high, it's not okay.

Always have to look at the board at a glance to achieve the most perfect degree.

Yang Yangbao is naturally bitter, especially because he is chubby, which is even more difficult.

There are even times when the movements are standard, but the body is a little relaxed, and the fat shakes......

"Ah, what kind of pervert is this, a designed training method. Yang Yangbao couldn't help but sit on the ground and complained.

It's just that as soon as he finished speaking, he stopped talking and turned his head to look at Longqiu Dao.

"Don't worry, I didn't design it, I don't have the skills to do it yet. Longqiu Dao also wiped the sweat from his forehead and said loudly.

He has a load on his body, and the teaching training made by this senior is simply excessive.

But I have to say that such a training mode has great benefits for the polishing of the foundation.

"The requirements are meticulous, but I also have a new understanding. Luo Yunhan was beside him, and couldn't help but say, "This is not just polishing the foundation, making the so-called action standard." ”

"The more important thing is the control of the body, and in order to achieve the standard of this training model, you must control your body perfectly. ”

"Muscles and joints, and even your own breathing. ”

Speaking of this, Luo Yunhan looked at Longqiu on the opposite side and said, "Brother Dao's body, there should be a load." ”

"Yes, what's wrong?"

The sound of Brother Dao landing on the ground gradually decreased, indicating that Brother Dao was also making rapid progress in terms of body control. When Luo Yunhan said this, he also looked down at his palm, "I can even feel that if the foundation polishing is successful." ”

"In the past, in that white beetle swarm, I was able to rush out with my own strength. ”

Here, Luo Yunhan spread out his hands and continued to analyze the benefits of this training: "The strengthening of control can use less aura and strength to exert a stronger attack. ”

"The increase in combat power will also be much stronger than imagined. ”

Longqiu Dao on the side, after nodding slightly, stretched out his hand to applaud: "Yes, you can really see clearly, the benefits are so huge." ”

"So, Bao Fatty, get up and continue to practice, don't be lazy. ”

Yang Yangbao touched his head, got up honestly, and continued to exercise.

"Whew!" At this time, Xue Yanran stopped her movements and exhaled, "Husband, why do you feel that the speed of your spiritual energy loss is so slow?"

"Because the aura in this tower is very strong, and under the wrapping of this phantom, it also has the effect of helping to recover. ”

"The purpose is naturally to improve efficiency, so that you don't have to take a break after practicing for a while. ”

Xue Yanran nodded, and then continued to enter the state of cultivation, not wasting a little time.

In addition to Longqiu Dao, among this group of people, Xue Yanran is the most diligent one.

Only after the loss, will it be cherished more.

Xue Yanran, who had lost the realm of cultivation and kept regressing, knew even more what strength meant in this world.

Time passed gradually, and Wei Bu and the others, who had already moved towards a higher level, had successfully reached the position of the fourth layer.

And this layer is the attack of danger.

What appeared before their eyes was a sea of magma and fire that should not have appeared in the tower, the hot chains that had hung over it.

Outside!

Xue Qian yawned and lazily lay on the chaise longue made of chopping plants in this valley, basking in the sun.

"My people have reached the fourth layer, but your side is still on the first layer. Xue Qian, on his side, turned his head and looked at Yang Zhi who was full of worry, "Senior brother, the person you chose is really a shame on you." ”

"Hmph, I can also recognize this layer of words, it seems that Wei Xi's stinky boy has told you a lot of things. Turning his head and looking at Xue Qian who was lying there, Yang Zhi snorted coldly and spoke.

Xue Qian yawned, and his stacked legs were wrongly replaced: "Senior brother, it's useless to be a turtle with a shrunken head, in fact, it's not safe to be on the first floor to the third floor." ”

"What do you mean!" Yang Zhi turned his head abruptly and glared at the other party.