"Spread your legs parallel to each other three times apart, then squat down with your toes parallel to each other, and don't skim outward. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude. This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread. ”

"Squatting must be strong first to the soles of the feet, when getting up, the five fingers of the soles of the feet should be picked on the ground like chicken feet, and the toes are picked, which involves the bones and muscles of the calves, and the knees are naturally up, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. It's a boost. The strength of the bent down, the soles of your feet must learn from the duck and the goose, the flippers, and the five fingers must be loosened. In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging. In between these slight ups and downs, the center of gravity of the whole body is constantly changed, so that the center of gravity does not always fall in one place and cause physical damage. ”

Although Dapeng can't, he listens carefully and learns seriously, and completes it meticulously according to Gong Er's words.

At first, Dapeng couldn't do this at all, but Gong Er was watching him by his side, and whenever his posture was wrong or his strength didn't fall, he would be kicked by Gong Er. Dapeng was kicked to the ground like a pinprick, his muscles were stimulated, and the strength of his whole body was in place with a click. Take a stick in the palace second-hand, and if the posture of the Dapeng is not right, you will come to it.

"The amplitude of this one volt should not be too large, it is an inch of distance between the toes. I want to make the squat at this inch distance accurately. The more precise, the better!" Gong Er's teaching was very harsh. Dapeng is not stupid, he learned the trick of this one-volt one, and he can stand for twenty minutes, but after twenty minutes, Dapeng feels a little dizzy, this one volt, like motion sickness, the stomach is very noisy, quickly stood up, covered his stomach and slowly grew a few breaths.

"Do you feel dizzy and want to throw up?" asked Gong Er as he looked at Dapeng with an uncomfortable expression.

Dapeng nodded and didn't speak, he was afraid that he would spit it out as soon as he opened his mouth.

"Your lower body posture is in place, but the ethereal spirit I just said is strong, the head is pushed up, and the top of the head is like being hung by a thread, and you don't do it, of course you will feel nauseous and want to vomit. ”

"What is Void Spirit Strength, and what should I do?" Dapeng stood up and took a few deep breaths before calming down the movement in his stomach.

This is the term in the Taijiquan Sutra, as the "brain is the house of the original god", the head should always be suspended, so that the brain is in a state of relaxation; once there is a "top" meaning of the top of the head, not only the neck is stiff, but also affects the weakness of the brain, and after a long time, there will be adverse reactions such as blood surge, dizziness, nausea, and blood pressure rise. It is not only the element of standing in the middle of the body, but also the key to calming the mind and lifting the spirit, and it is also related to the lifting and closing of the breath and the relaxation and lightness of the body. ”

Gong Er took Dapeng to the top of the drum tower, and most of the Fengtian City came into view. Looking at the scenery in front of him, Dapeng stretched out his hands as if he was embracing the sky, and he couldn't help but feel better.

"When you climb high and look far away, your vision will be broadened, your mood will be relaxed, and your fatigue will be relieved. Standing on the horse can not be stiff, to always maintain a virtual hanging, together with a volt, not only the posture to be right, the strength must also be in place, the same vision should also be broad and long-term, there is a high and far-sighted artistic conception in it. Gong Er looked at Dapeng's movements, and the corners of his mouth curled, and he continued.

"This kind of horse step is the right one. Martial arts is not as magical as people think, it is in life, think more and practice, you will have a harvest. I've taught you all the exercises and principles, so let's stand for half a month first. When the time comes, see how well you stand. ”

After listening to Gong Er's words, Dapeng seemed to understand something, but he seemed to be even more confused. Gong Er Dapeng, who looked at the departure, began to do what she said: toes picking the ground, lying together, hanging above his head, and slowly practicing in the distance.

From the beginning of the can only stand for more than ten minutes, to a day or two later, can hold on to thirty minutes without difficulty, a row of standing like this for more than ten days, Dapeng can actually hold on to seven or eight hours, from the morning and nothing on a bell tower station horse step can stand until the afternoon sun down, feel their toes, calves, waist and abdomen, more and more flexible, and the waist and legs are very full of energy, usually energetic.

Unbeknownst to the Roc, there was a conversation quietly going on about him in the inner hall

"How do you feel about this Zhang Peng these days?"

"He really doesn't have a foundation, but he is very smart and diligent, hard work, good polishing, is a good material!"

"In the past few days, he has sent dozens of books from various families and factions, and I am a little worried. ”

"Dad, he said that he got it unintentionally, then we also got it unintentionally, we didn't steal or rob, and our hearts are not empty!"

"Since you think he is a good material, then don't hide it, teach him well, don't wronged him when you eat and drink. We owe a lot of favors to others, and they may not know it, but we know that we can't pay it back. ”

"Yes, Dad, I see. ”

Later, Dapeng felt that he was addicted, and even when he walked, he first lifted his feet and picked his five fingers, and then his body fluctuated, walking forward step by step, and his walking posture changed. In the past, when I went up to the drum tower, I was tired and panting when I climbed step by step, but now I am out of breath when I go up step by step, step by step, and I jump up in a few steps, and my breath has not changed.

Gong Er's eyes became brighter and brighter when he saw him, and he was secretly happy, but he didn't expect Dapeng's talent to be so good.

On this day, Dapeng went up to the drum tower and prepared to continue his practice. In the past few days, he has been standing every day, which has made him feel better and better, and he sleeps very well at night, but he is not in a hurry to learn new things. However, after he went up to the drum tower, Gong Er was already waiting for him above.

"I didn't expect you to have good talent, and how diligent you are, now you're fascinated, don't you feel uncomfortable if you don't stand for a while every day?"

Roc nodded.

"Now that your horse steps have been integrated into your steps, I'll teach you something new today. Follow along!" he finished speaking, and stood in the posture of holding the bayonet on the gun.

"The position I'm teaching you to stand in now is to allow you to control the opening and closing of pores throughout your body by exercising your spine. This is the way to really grow physical strength, long kung fu, pay attention to it, feel the place of my fingers with my heart. ”

Gong Er pointed Dapeng's neck with his hand, and then moved and nudged along the vertebrae one by one, and every time he moved a bone joint, Dapeng felt a little sour and numb, and a little comfortable, just like taking a sip of cool white open in the desert, that feeling was refreshing from the inside out, and his spine seemed to be straightening little by little. At the same time, the movement of the vertebrae also drives the bones of the whole body to tremble and the muscles to stretch. Dapeng felt hot all over his body, and his body sweated slightly. Dapeng is closing his eyes and enjoying this moment of relaxation.

Suddenly, Gong Er's hand clicked on Dapeng's tail vertebrae, which is the tail bone, and Dapeng felt that the center of gravity of his whole body suddenly drooped to the end of his spine. All the sweat and heat, as if forced back.

Dapeng felt as if he had fainted out of the steaming bathroom, and finally was blown by the cold wind, and the whole person was very sober. This is called "refining and refining qi is like taking a bath, and nourishing qi is returned to Dan and the cold wind blows." ”

"Slowly feel every inch of your spine with your heart, from head to body and then to tail. Head, body, tail, three-in-one. This method is called three-body pose. The role of the animal's tail is to maintain balance and control the body, and the ferocious animal, as soon as the tail is erected, the hair on the whole body will explode. The horse step has to stand out of thin air, and the three-body pose has to stand out of thin air!"

Dapeng tried it himself but still couldn't get the point, but he sweated, but he couldn't control it.

"When you have a fever all over your body, and you reach the point where you seem to be sweating and sweating slightly, you must put the weight of your whole body down to the tail of your spine, and when you stand in the three-body pose and the center of gravity falls to the tail of the cone, you must be like a cat that has suddenly stepped on its tail, and the hairs on your whole body will explode. In this way, you can stand up for the effect, otherwise it will always be a void. Follow me. After Gong Er finished speaking, he took Dapeng down the drum tower and came to the courtyard, Gong Er picked up a small stone and hit the cat's tail that was lying on the wall.

Wow! The flower cat screamed, its whole body shrunk into a ball, its tail stood up, its entire spine bent into a bow, and its whole body hair was like a hedgehog, and its roots stood up, staring at Gong Er and the two of them, ready to pounce at any time.

"Do you see clearly? That's what you're going to do. ”

Dapeng stared at the angry flower cat in a daze, and after a while. Closed his eyes and posed in a three-body pose, from head to body to tail, his spine was like a jumping snake, slightly pushed down, his whole body was already slightly hot, and he felt like sweating and sweating. The center of gravity of the whole body accurately fell on the tail vertebrae, and Dapeng felt as if he had an invisible tail erected just like the flower cat just now.

As soon as the spinal nerves were stimulated by this invisible tail, Dapeng immediately felt a chill rise from the tail of the spine to the back of his head. Then the scalp went numb, goosebumps erupted all over the body, and the pores were tightly closed.

Gong Er looked at Dapeng's goosebumps all over his body, and his eyes were brighter, what she didn't expect was that Dapeng's understanding also surprised her. Seeing that Dapeng didn't stop or disturb him, he just watched quietly from the side, knowing that Dapeng had mastered the essentials and was getting familiar with this feeling.

Suddenly comprehended the essentials, Dapeng didn't dare to stop and practiced the three-body pose over and over again, and performed it more than a dozen times in a row, only to feel the sweat and heat in his body always forced back by himself as soon as he stimulated the vertebral tail.

This back and forth several times gave Dapeng the illusion that his body was blowing up like a balloon, and he didn't stop until he felt that he couldn't stand it.