The valley is deep, the sound of the waterfall rumbles and echoes, the scenery outside is no different from when leaving, at this time, behind the waterfall, a red light flashed, the reincarnation gold plate rotated slightly, the red light was like a tired bird returning to the nest, and it did not enter Guo Longzhen's eyebrows.

Guo Longzhen's body sat there for a long time, his face was pale, his breath was like nothing, and when the red light did not enter his body, Guo Longzhen opened his eyes violently and shot out three feet of fine light.

A torrent of lava surged suddenly, swimming back and forth within his body, his body like an arid scorched earth, frantically absorbing the torrent.

Click, click, the muscles and tendons of the whole body are like a mass of iron slag that has been re-refined by the craftsman, and gradually quenched into steel, cells, muscles, and tendons are perfectly tempered at this moment.

"My body and the true qi of my body in the Fengyun World have been swallowed by the reincarnation gold plate, and this power is the feedback given to me after the reincarnation gold plate is absorbed and purified!"

Guo Long really realized, because the reincarnation gold plate has been broken, although he still retains the power of reincarnation, but the ability is no longer complete, once his consciousness returns, the body of the Fengyun World will be recycled by the reincarnation gold plate and converted into the energy to activate the gold plate.

In the Fengyun World, Guo Longzhen is already a six-fold qi practitioner, although it is a copycat version and there is no comparison with the qi practitioner in the main world, this huge power, after the reincarnation golden disk returns with his consciousness, there are still many remnants. That's where that torrent in the body comes from.

Soon, Guo Longzhen's muscles and muscles were re-tempered. Streams of fishy residue seeped down the sweat.

Ordinary martial artists cultivate the physical body, and there are some hidden places on the body that are difficult to refine, with such and such defects, it is impossible to achieve the ninth level of refining without leakage.

And Guo Longzhen has gone through this tempering, refining the first and second levels of complete perfection, and his strength is twice as strong as before, and the injury on his right hand has also healed rapidly under the warmth of the torrent, and in the blink of an eye, he has completely recovered.

"There are still seventy percent of this power left, just take the opportunity to break through the barrier and cultivate to refine the Fourth Heavy Shock Bone Realm!"

Guo Longzhen sensed the power in his body, jumped into the pool outside the waterfall, and the waterfall flowed straight down, wetting his whole body, and the powerful impact continued to hit his back.

Just below this waterfall, he was as solid as a rock, posing as a Xuanwu refining palm, using this palm technique to mobilize the experience of qi strength, driving the torrent in his body to continuously penetrate into the bones of the whole body.

Guo Longzhen's bones made bursts, and his whole body continued to tremble, making a sound like fried soybeans, refining the fourth heavy shock bone, the principle is to use the cultivated qi to constantly vibrate in the body, use the power of concussion, quench the bones of the whole body, make the bones harder, and bring more powerful power to the martial artist.

With the passage of time, the pure energy continues to be consumed, and the original gray-white bones fade gray little by little and become white.

The so-called Ice Muscle Jade Bone describes the martial artist who has refined the fourth major achievement.

Feet, calves, thighs, spine, with the continuous spread of the shock, soon came to the skull, Guo Long was really a little nervous, carefully controlled the body, the human head is the head of the six yangs, a little hard blow, it is possible to be hit hard, such a critical place, he does not dare to have the slightest carelessness, this is the most dangerous pass in the realm of the shock bone, if you are not careful, you may die, most of the masters of the True Martial Sect are also stuck here, do not dare to enter.

Fortunately, he usually had just the right amount of physical strength, and soon, the skull was also tempered under his careful control.

Click, the bones of the whole body shook, Guo Longzhen let out a long roar, struck out with a palm, and the fierce qi roared out, the bones rubbed against each other, and the qi was like a flame, red and hot. The waterfall crashed with a bang and splash, making a loud roar.

The water splashed everywhere, and some of the water droplets were evaporated into mist by this powerful fiery energy, which dispersed in the valley. The waterfall seemed to sense this power as well, and paused for a moment before splashing down.

"Hahahaha, without my true qi, my strength is even higher!" Guo Longzhen laughed, his palm directly cut off the waterfall, this kind of power is several times stronger than in the Fengyun world.

The strength on his body now, with a casual blow, is the power of a thousand catties, and the superiority of the cultivation system of the main world is perfectly reflected at this moment. Countless years of martial arts inheritance, this system has been tempered thousands of times, without the slightest flaw.

If Guo Long's real strength goes one step further, reaching the fifth level of refining and refining the marrow, refining the impurities in the bone marrow, and the qi energy penetrating the bone marrow, he can transform into internal strength, and the lethality will be even more terrifying, if he reaches such a state, even if Dugu Yu Fusheng and Sha Jia Luo appear in front of him together, he is confident that he will blow them up with two punches.

The refining of the main world is ninefold, and with each step, the strength has increased more than tenfold.

As soon as he thought of this, Guo Long's heart felt a burst of heat.

"If I cultivate to the Wandering Pulp Realm, Zhao Hong and Zhang Sanju are nothing to me, with such strength, in the future Outer Gate Competition, I can completely snatch the title of the Top Ten Disciples of the Outer Sect!"

"It is said that the top ten disciples of the outer sect can get the Five Elements Spirit Pill, this is a spirit pill that can strengthen the five internal organs of the martial artist, it is hard to find, with the help of the resources of the sect, my strength will improve faster!"

When he didn't have the strength before, Guo Longzhen could only forbear, but with the strength, he was ready to show it, if he could get the attention of the True Martial Sect, and all kinds of resources were tilted, his strength would definitely improve by leaps and bounds.

Those who have strong strength to hide and pretend to be pigs and eat tigers, Guo Longzhen hates them the most, this kind of person is either very deep in the city, or has a tendency to masochism, and he has to wait for others to despise and suppress him, and then burst out with a powerful force to slap his face, he can only say that this kind of person is sick.

With such a thought, Guo Longzhen struck while the iron was hot, continued to urge the qi in his body, constantly vibrating the bones, and at the same time stood under the waterfall, and continued to perform the Xuanwu refining palm technique, using the impact of the waterfall, with the qi in the body, combining inside and outside, impacting the barrier of the bones.

Refining the Fifth Essence requires years of continuous hard cultivation, but it is possible to achieve it, because the bones are extremely hard, and it is difficult for the qi to penetrate into it.

However, Guo Longzhen had just advanced, and with the help of pure energy, he had only cultivated the fourth shock bone, and the bones had not yet been completely closed, and the wisps of qi began to pass through the subtle gaps and enter the bone marrow, refining with a slight shock.

At this time, only two percent of the pure energy was left, and it continued to infiltrate with the energy, and gradually, a trace of silver appeared in Guo Longzhen's bone marrow.

"No, the remaining energy can't refine the entire bone marrow once, and can only be cultivated here, but this is also an advanced marrow realm, and the strength is much stronger than just now!"

After using Xuanwu Lian Palm more than a dozen times in a row, Guo Long Zhencai cleaned his body in the waterhole with regret, and he could feel that the energy that was already strong and condensed like a flame was condensed like a flame, and with the changes in the bone marrow, it was condensed like substance.

This is the sublimation of qi, the condensation of the essence of the human body, and the internal strength! It is the same as the essence of the yang qi that induces the formation of the body in the iron-blooded qi sword technique, and Guo Longzhen will be able to use the iron-blooded sword qi through internal strength in the future.

In the reflection of the waterhole, it can be seen that Guo Longzhen's originally ordinary face, after being tempered by energy, has changed slightly, a little like the appearance of the Fengyun world, becoming a little handsome, coupled with a streamlined perfect body, if it is not a familiar person, it is hard to believe that he is really the same person as Guo Long before.

After throwing off his clothes and putting them on, Guo Longzhen began to sum up the harvest of the wind and cloud world.

The first is the change of strength, the strength has advanced by leaps and bounds to the fifth marrow, and then it is a water mill, constantly shaking the bone marrow, and refining the entire bone marrow into white silver, which Guo Longzhen already has a plan, there is a kind of elixir called the marrow washing pill, if there is this elixir to help, the speed of refining the bone marrow will increase rapidly, which can save him a lot of time.

The second is the harvest of the exercises, absorbing the memory of more than ten years of sword practice, at this moment, his swordsmanship can be called the first among all the outer disciples, and he also got the iron sword gate swordsmanship, the iron blood qi sword technique and the holy spirit swordsmanship, and he has gained a lot.

The so-called Pifu is not guilty of his crimes, especially the Holy Spirit Sword Technique, before the strength reaches a certain level, this sword technique cannot be easily used, there are many masters of the True Martial Arts Sect, and it is inevitable that some people will guess the grade of this sword technique.

The Zhenwu Sect's Zhenwu Sect's Zhenwu Secret Book is an earth immortal-level martial arts, relying on the continuous inheritance of divine skills, the true martial arts can crisscross a state, the so-called earth immortal level, it refers to the meaning that after the martial artist cultivates, he can cultivate into a land immortal. The appearance of an earth immortal-level divine skill was enough to make all martial artists crazy.

"After cultivating to the realm of the marrow, the essence and qi are endless, and the role of Xuanwu refining body palm is very limited, and when I return to the sect, I will go to the Tibetan Scripture Pavilion and hand over the Iron Sword Gate Sword Technique and the Iron Blood Qi Sword Technique in exchange for a powerful body refining martial arts!"

The Tibetan Scripture Pavilion of the True Martial Sect has thousands of martial arts, these are the martial arts that the disciples get by chance when they go out to practice, as long as they are the disciples of the True Martial Sect, they can choose a martial art of the same level in the Tibetan Scripture Pavilion if they turn in a martial art that is not in the Tibetan Scripture Pavilion.

It is said that there is also a martial art that makes people king and hegemonic in it, and I don't know if it's true.

Guo Long made up his mind in his heart, and then left the valley and ran towards the True Martial Sect.

In the mountains and forests, Guo Longzhen flashed quickly, and accidentally encountered a hundred-year-old Ganoderma lucidum and a hundred-year-old vermilion fruit, and picked them easily, these spirit fruits are often guarded by fierce beasts.

But Guo Long's strength is really dozens of times stronger than before, and when he encounters fierce beasts, he kills these fierce beasts with a punch. His strength suddenly increased dozens of times, and he couldn't completely control it at all, and with one move, the beasts all turned into a puddle of soft mud.

Just as he was hurrying, suddenly there was a voice in the distance.

"Well, there seems to be someone up ahead?"

Guo Longzhen immediately lightened his steps, and used his footwork to run towards the place where the voice came from, that direction was the only way to return to the True Martial Sect, and he didn't know who was in front of him.

If it was a fellow disciple brother, he happened to have a question to ask, before entering the Fengyun World, Guo Longzhen knew that the time flow rate of the Fengyun World was different from the main world through the reincarnation golden plate, but he stayed in the Fengyun World for three or four months, and he didn't know how many days the main world had passed?