There were countless rounds of battles, and the two sisters Bingyue and Nanling Yu finally got tired of fighting, and after receiving the recruitment, Bingyue and Nanling Yu recommended the exercises in her mind to her while walking to Lanyue Pavilion.

"Exercises, what exercises? Silly sister, have you been pondering and practicing by yourself for the past three years? Do you know how dangerous that is?"

Thinking that his sister had never been systematically exposed to martial arts, and he didn't know where he got any exercises, he actually practiced privately without saying a word, and he didn't feel anything wrong with his sister in today's battle, otherwise, the consequences would be absolutely unimaginable.

Nan Lingyu looked at her sister with bright eyes, and she was a little scared, but she couldn't cry or laugh.

Seeing her sister Nan Lingyu being so nervous about herself, Bingyue's heart warmed, and her face couldn't help but be filled with a brighter smile. She rarely showed a little bit of her little daughter's coquettishness, she had never liked physical contact with people, and she pulled Nan Lingyu's arm very naturally, and said while shaking her arm coquettishly:

"Sister can rest assured, this exercise is described in detail, there is my sister who helps me practice all day long, and it is not dangerous to practice this set of exercises, you see, my sister has already practiced, and the effect is really good, let's practice together in this villa, okay? ”

Seeing that her sister was uncharacteristically coquettish to her, Nan Lingyu was inexplicably useful, but she still had to explain what she should explain: "My sister's exercises are naturally my sister's, how can my sister covet them?" If there is something you don't understand, you can find your sister or mother to figure it out together, and don't be careless. ”

I already knew that my sister would refuse, and Bingyue had already thought of a basket of persuasions in advance.

Bingyue has not stopped for a moment on the way back to Lanyue Pavilion since the martial arts field, that is, when she returned to Lanyue Pavilion, Bingyue still pestered Nan Lingyu to continue to persuade, and occasionally interspersed with a few small spells rooted in the depths of her mind, in short, in order to be able to teach her sister the exercises in her mind, Bingyue did her best.

finally lived up to the large number of rhetoric she prepared and spared no effort to show off her cuteness and show off her skills, with a multi-pronged approach, plus Nan Lingyu was probably really entangled by her sister, seeing that Bingyue would never give up if you didn't agree to me, she finally agreed to practice.

Bing Yue, who had succeeded once, immediately raised her hand with great interest and directly hit the acquired refining part of the exercises in her mind into Nan Ling Yu's eyebrows, and Nan Ling Yu, who was unprepared, was stunned by Bing Yue's hand, and his face turned a little pale.

Seeing that she was in trouble, Bingyue couldn't help but feel a little weak, but fortunately, Nan Lingyu's discomfort didn't come and go very slowly, and after adapting, she immediately noticed that there was something more in her mind.

Nan Lingyu carefully perceived for a while, and found that she had never been in contact with these things, what meridians, acupoints she didn't know before.

But this set of exercises is too strong, after she carefully "reads", she can clearly know where the meridians and acupoints around her body are, and she also clearly knows where to start to open up the acupoints and meridians of the whole body, and how to open them......

This is amazing, isn't it? No wonder my sister said that this set of exercises is very detailed and safe, and this is more direct and easier to use than hand-to-hand teaching.

This kind of exercise is really too rebellious, my sister actually took out such a precious exercise to share with her, and it was after she had been experimentally practicing for three years that she felt that there was nothing wrong with inviting her to practice together, which really moved Nan Lingyu.

Looking at her sister with clear eyes like a child, Nan Lingyu only buried her emotion in the bottom of her heart.

As a senior martial artist, she has a natural obsession with good exercises and a desire to find out, and now, since her sister has passed on this anti-heaven exercise to her, she can only live up to her sister's kindness if she practices well.

Nan Lingyu instinctively thought that after practicing this set of exercises, her martial arts value would definitely go up a big level, and at that time, she would be more capable of protecting the people she wanted to protect. As soon as he thought of this layer, Nanling Yu couldn't wait to start cultivating immediately.

In the days that followed, the two sisters practiced the exercises in Bingyue's mind together. As for Bingyue, in addition to paying attention to her sister Nan Lingyu's cultivation progress, she will take the time to carefully study and practice the martial arts secrets that her sister brought to her one after another.

In addition, the two Bingyue sisters will go through a few tricks every day, and with continuous practice and learning, the two sisters are progressing very fast.

Nan Lingyu has a strong martial arts foundation, worthy of being the pride of the sky, it only took more than a month, she has already opened up all the meridians and acupoints in the body. Another month later, she successfully induced qi into her body and officially entered the first layer of the innate red level.

Nanling Yu, who has been gorgeously transformed into an innate monk, has the most obvious manifestation that his light body kung fu is already on par with Bingyue.

In the days that followed, in addition to cultivating spiritual power, Bingyue and Nan Lingyu would teach Bingyue Martial Arts Kung Fu from time to time, and Bingyue taught Nan Lingyu all the small spells that could be performed at the first level of the innate red level. Few of these small spells have offensive power, but there are really a lot of life aids, which are really necessary for home travel.

Half a year after coming to the Hot Spring Villa, Bingyue had already cultivated to the fourth layer of the Innate Red Level, and although Nan Lingyu had not broken through again, the foundation of the first layer of the Innate Red Level was very firm.

Today's Nanling Yu alone can single-handedly take on dozens of prefecture-level and above martial artists in the villa, and she can already single-handedly take on more than 100 yellow-level high-level martial artists in the villa.

Although Nan Lingyu had a corresponding expectation of the degree of rebellion of this set of exercises before, she was still very surprised that her martial arts value had increased so much in a short period of time. Now she clearly knows that she is no longer her sister's opponent, but she is confident that in the whole country, except for her sister, no one she knows, even a heaven-level martial artist, is her opponent.

Such an achievement is naturally gratifying.

Although he was reluctant to be clean in the mountains, he thought that his mother was alone in the huge general's mansion, and the biological daughters of their two mothers were not around, and their mother's side was really lonely. So, Nan Lingyu and Bingyue decided to go home before the Mid-Autumn Festival.

This time when she returned home, Bingyue still had a plan, since this set of exercises could be practiced by herself and her sister, she would have to ask her mother to practice it after returning home. If nothing else, at least it can make her mother live longer, isn't it? Naturally, Bingyue's sister Nan Lingyu has the same intention as Bingyue.