After a lively night, it returned to the calm of the past, and the gun was pointed to the bottleneck, so let's practice the iron. Learning iron is mainly to practice muscle control, and it seems that I need to find someone to beat my whole body muscles to increase my resistance to blows and muscle control. It's good to have Xiao Ma Teng, but I have to talk to my sister-in-law and let Xiao Ma Teng follow me for a while. It's really hard to say, so I asked my son not to go to school to study and come to help me practice. I was determined to do it for the sake of my future.

Ning Hao shouted to his sister-in-law: "I'm going to leave after a while, I want to teach Xiao Ma Teng, so that he doesn't have time with me." ”

Tang Xin thought that it would be good for his son to learn more, so he responded: "In this way, you can take Teng'er for a while for the three links." ”

Ning Hao was overjoyed, and said Xiao Ma Teng heard it, come to me after eating. ”

Xiao Ma Teng jumped up directly and said, "I can finally stop reading." “

The sister-in-law slapped Ma Teng's ass and said, "What are you doing, eating." Just for a while, I want to stop reading and see that I don't break your legs. ”

Ten minutes later, Xiao Ma Teng walked over, and Ning Hao pointed to the wooden stick and said, "Pick it up, call me and know if you know." Ning Hao tied up his horse and walked again, except for his head and life, and hit me hard. ”

Xiao Ma Teng hit him with a stick, Ning Hao felt that his strength was not enough, and said, "Xiao Ba Ma Teng is working harder." “

Another stick came over, this power was felt, and Ning Hao felt it.

Ning Hao said: "Xiao Ma Teng is just this force, give me a quick and non-stop blow to my whole body. ”

Ning Hao's mind sank into the flesh, strengthening the connection between the spirit and the muscles, and after an hour, Xiao Ma Teng had no strength, and he only felt a little bit.

Ning Hao said dissatisfiedly: "Xiao Ma Teng will give you ten minutes to rest, and I will start as soon as the time is up." “

Ning Hao closed his eyes again, slowly felt every trembling of his body, and gradually built up muscle control, and when the ten minutes were up, the stick began to hammer on himself again...

After five hours of playing, and every hour in between, Xiao Ma Teng took a break, Huang Tian was no longer a heart, and Ning Hao felt all the muscles in his body but couldn't control it.

Tomorrow is in the force, said: "Xiao Ma Teng can go to eat and sleep, and continue at seven o'clock tomorrow morning." “

Xiao Ma Teng thought to himself: "The third uncle is too perverted, no matter how he fights, he doesn't see pain, and I can't fight until I can't do it." ”

At this time, Ma San came back from outside and heard from his sister-in-law that Ning Hao kept beating himself with a stick. Seeing that Ning Hao was still outside, he asked, and said, "Santong, are you practicing martial arts?" Keep beating yourself with a stick. ”

Ning Hao replied: "Yes, this is called the Golden Bell Hood, which is mainly defense, and Dacheng is invulnerable." ”

Ma San said curiously: "Oh, when will the three links be practiced, how about we compare?"

Yes, third brother, I would really like to test the gap between you and me. Ning Hao said with interest

Then the three links are decided, and one day the practice will call me. Ma San said happily

It should be the third brother soon, it's almost a month. Ning Hao said

As soon as the morning dawned, Ning Hao was outside, tied up the horse and closed his eyes, felt it well, raced against time, and hurried to practice iron fast and paper painting within a month, and it was best to practice life return. After two hours, the control of the muscles has increased to 10 percent, as long as it can increase to 80 percent, it will be about the same. Seven o'clock finally arrived, the day's blow began, and by noon the first stick finally broke, and the second continued... The ninth one was bigger than the other, and on the fifth day he broke the wooden stick that was as thick as his arm, and Ma Teng changed to an iron bar, and on the tenth day, Ma Teng couldn't move, and the iron rod hit the strength of the muscle rebound and couldn't hold the iron rod tightly, and it became a good 85 percent support control, which was better than expected.

Ning Hao was overjoyed and said, "Okay, Xiao Ma Teng will be here today, and start a new practice tomorrow." ”

Paper painting to control all the power, it is not easy to perceive the outside world, we are too accustomed to the feeling of strength in the body, so that we can relax without leaving a little strength, and then perceive the movement of the airflow, and make dodging movements, then first relax from the practice, Ning Hao's perception is very strong now. I must get my eyes on it, and begin to hypnotize myself, imagining that I have no strength to mix up... I don't have the strength... Strength... , succeeded every thought of that cylinder order, speed up the time when the test should not be forceful, and complete the speed of the instantaneous transformation at ten o'clock in the evening,

On the eleventh day, he arrived outside the courtyard on time at seven o'clock and said to Xiao Ma Teng: "You still beat me today, but this time I will dodge and attack me as fast as you can, I understand." “

Third uncle, I understand. Xiao Ma Teng said seriously

Begin. Ning Hao shouted

The pony kept making the sound of me fighting, I fighting, I was fighting, the movements in the hands never stopped, at the beginning I could still hit a few sticks, and it became more and more difficult for the third uncle to hit in the back, and the little horse Teng thought that it couldn't be like this, and the movements in the hands became more and more drilled, sweeping, oblique splitting, I frustrated, I was frustrated, serial reflexive sticks, etc., it was okay at first, but now it is getting worse and worse, and the third uncle is dodging more and more charming, less and less like a human shape, like a piece of mud, how to pinch it.

At this time, Ning Hao felt almost the same, and grabbed Xiao Ma Teng's wooden stick with one hand and said, "It's okay, you don't have to practice with me, you can practice Xingyi Quan by yourself." ”

By the last nineteen days, Ning Hao had quickly achieved the ability to control his whole body and envelop his internal organs by cultivating the return of life through the retreat.

Ning Hao directly found Ma San to ask for a secret room, and went in to close the death pass, he was not going to participate in Zen and enlightenment, but to torture his spirit in a place where he couldn't perceive anything, couldn't see, and had no sound, so that he could sink into the body's induction, and when it was fifteen days, Ma San would open the secret room and let himself out. Ning Hao didn't know how long it took, he even had the heart to die, here I experienced the most fearful and desperate one, and I felt that the whole person was collapsing. When Ma San opened the door and came in, his face was full of pits, and Ning Hao's eyes were sunken and his body was skinny.

At this time, Ning Hao saw Ma San as if he had seen a god, and Ma San did feel like a ghost when he saw him.

Ma San saw that Ning Hao had become one, no one was a person, and he was not a ghost, and he was puzzled: "Is the three links still you?"

Ning Hao said at that invitation: "It's the third brother, quickly take me out, prepare a fierce beast meat for me, and take the test." ”

An hour later, Ning Hao finally saw the roasted beast meat, rushed up and ate it in a big gulp, half an hour later, Ning Hao finished eating a ten-meter-long beast, and he finally returned to his original appearance, more than a dozen people who burned the beast were dumbfounded, how could one person finish eating.

Even Ma San couldn't bite down a few bites of flesh and was dumbfounded, is this still a human? Ghost, just now he was still skinny, and it didn't take long for him to change back, is this the magic of the main body training, no, why haven't I seen it before? Maybe the world is too big, I know too little, and I don't know where this kid is. Ma San thought

After eating and drinking, Ning Hao felt his own spiritual power, which was greater than before, and Sanxin not only had internal strength, but also reached the innate great perfection, I believe that soon after, I will be able to enter the Mud Pill Palace, although the benefits are obvious, it is impossible to have a second time if I am killed, I don't dare to think about it now, I am about to have sequelae.

Third brother, five days later, in a battle at the top of the back mountain, I will go back now to prepare to reach the best state of the spirit, but there are still five days, I will master the six stunts in a few days. Ning Hao said

Good three links, I'm hungry and thirsty. I haven't had a good big battle for many years, and I went back to adjust to the top state. Ma San said excitedly