Before using the talent, Shi Xin decided to get a feel for the difficulty. He sacrificed the sword of the Son of Heaven and the shield of good and evil, and waved it in his hand at will, and the two bright lights of red and black reflected each other, which was extremely gorgeous.

Shi Xin's eyes were closed, and his heart gradually calmed down. The moment he opened his eyes, the shield of good and evil in his left hand was raised upward, and the sword of the Son of Heaven in his right hand was slashed downward, which was the starting style of the Tiangang Sword and Shield Technique, and the next move was the first move.

Fan Ying watched intently, this first move was too important, and it might determine whether Shi Xin was suitable for cultivating this external skill.

The first move after the starting hand was originally the tip of the sword to the upper left diagonally, and the shield was smashed down to the lower right, and the sword and shield just crossed in front of him, and the sword was on the shield surface.

Although Shi Xin was already mentally prepared, his head suddenly became chaotic when he made a move, and the swordsmanship and shield technique were entangled with each other, and for a while he couldn't tell which move was swordsmanship and which was shield.

The confusion in Shi Xin's heart made him at a loss. His hands and feet are soft, and the trajectory drawn by the Sword of Heaven and the Shield of Good and Evil is even more crooked, how can there be any charm of the Dafa of Tiangang Sword and Shield.

After one move, Shi Xin blushed, put down the Sword of Heaven and the Shield of Good and Evil, and said with a sneer: "Oops...... It's not that simple. ”

Fan Ying smiled and encouraged him, "It's okay, do it again, adjust your mentality this time." ”

Shi Xin closed his eyes and breathed anew. After a while, the familiar feeling that appeared again when cultivating the trick.

The divine sense prompted at the right time: "You are ready to cultivate a new external skill move, and the exclusive talent "Pure Heart and Few Desires" is activated. ”

Shi Xin's spiritual platform was empty, and the Sword of the Son of Heaven and the Shield of Good and Evil were issued again. He didn't have to think about how to make moves, but the sword and shield techniques appeared in his mind vividly, one move at a time, just like a memory deeply imprinted in his mind, just one thought would automatically run out.

"That's the first trick...... The second trick. It's amazing, it's already three moves...... Is he still human, he can make five moves for the first time......" Fan Ying's eyes widened, unable to believe the facts in front of him.

After the five moves, Shi Xin had no intention of stopping, he wanted to practice these five moves and do it as he pleased. Half an hour later, Shi Xin did exactly that.

In the tent, the sword of the Son of Heaven and the shield of good and evil sometimes crossed, and sometimes they attacked separately, both offensive and defensive. The shield of good and evil turned into a cloud of black gas, guarding the whole body impenetrable. At the same time, that dangerous red color always swayed everywhere like a poisonous snake, and a sword suddenly stabbed out of the black air, making people unguardable.

"Brother Fan, let's continue to practice!" Shi Xin breathed a sigh of relief and said with Fan Ying's eyes in disbelief.

"It's really lucky, the pure heart and few desires talent has such a use, and it is really necessary for home travel and martial arts. It's not in vain that I suffered so much in Li Ru's Hundred Flowers Valley. Shi Xin thought happily.

After a brief period of surprise, Fan Ying also regained his composure and taught Shi Xin the entire set of swordsmanship and shield techniques. By the time Shi Xin was able to make a good move, it was already time. During this time, the two brought dinner into the tent and took a shower.

After learning the Tiangang Sword Technique and the Tiangang Shield Technique, Shi Xin planned to use the Tianyan Pass to see what attributes were added to these two external skills, but he couldn't see anything. At this time, I heard a divine consciousness prompt: "Tiangang Sword and Shield Dafa is a complete set of peerless learning, and when you start the internal strength Tiangang Dafa, the peerless learning will have attribute bonuses." ”

"So that's ......" Shi Xin nodded, and his thirst for Tiangang Dafa became even greater.

Fan Ying heard that the entire barracks had fallen silent, and some soldiers even snored. He yawned, "Okay, I've taught you all the external skills, and now it's probably all left to practice the moves." It's not something that happens overnight, and although you learn quickly, I recommend that you take it safe and understand the essence of the moves. As for internal strength, it depends on your own performance in the future. Let me remind you again, internal strength is the core part of the whole set of peerless learning, and it has greatly improved the sword and shield skills. Go for it!"

Shi Xin nodded gratefully, "Brother Fan, thank you for teaching art today, I will not disappoint your expectations." ”

Fan Ying yawned again and waved his hand at Shi Xin, "Those who have entered the camp are all brothers, and they don't say polite words." Rest early, there will be a special military training tomorrow. ”

Fan Ying had explained the process of special military training before.

I get up half an hour before the end of the morning, that is, at four o'clock in the morning in the Hereafter. At this time, all the soldiers except for the trapped camp were asleep.

The soldiers underwent the first training session after a brief wash, a sip of warm water, and a kettle with them.

The first item of special military training: running two laps around Luoyang City must be completed within an hour. Shi Xin calculated that the area of ancient Luoyang City was about thirty-six square kilometers. Then the circumference of Luoyang City is twenty-four kilometers, and the two circles are forty-eight kilometers. This is about the same length as a marathon in later generations. The marathon record holder is about two hours, and it takes an hour to complete, which is a great test for both body and mind. Fortunately, the soldiers trapped in the camp are all third-level or above pulse masters, and their physical fitness is even better, so this training can generally be persevered.

After the completion of the first item, the soldiers, after a short break, began to eat breakfast. There is no need to rush to eat, and the breakfast is very generous.

Half an hour after the hour, at six o'clock in the morning, the second training session takes place.

The second item of special military training: the soldiers hang sandbags, iron balls and other auxiliary equipment on their bodies, and carry out half-hour load-bearing standing horse walking piles. The fighting style of the camp determines that they must absolutely ensure that the lower game is stable enough, so they have very high requirements for the strength of the lower body, and the war horse step pile is an excellent training method. In later generations, for the masters who are accustomed to standing on the horse step pile, they can hold on for two hours. But in the case of extremely heavy loads, it is a different situation. Standing on the horse step pile not only strengthens the waist and legs, but also has great benefits for the cultivation of internal strength. When practicing, the qi sinks into the dantian, and the true qi will automatically operate without actively calling it out. Of course, if you take the initiative to use the internal strength method to guide it at this time, you will get twice the result with half the effort.

Shi Xin has analyzed that the first and second special training belongs to the combination of aerobic exercise and anaerobic exercise, taking into account the cultivation of internal strength. These two items are meant to strengthen the endurance of the soldier while greatly improving the cardiopulmonary function.

The third item of special military training: the application of special training equipment for trapping camps. If the first two are a mixture of aerobic and anaerobic training, then the third is pure anaerobic strength training. As Zhang Liao introduced before, throwing hemp ropes, pushing stone carts, and lying on cushions to bench press, these items are fresh and exciting, and they are all rushed by the soldiers. The rest of the traditional events such as weight-bearing pull-ups and weight-bearing push-ups are too boring for few people to care about.

After doing these three special trainings, it is time for lunch, and it is also the most lively food grabbing link. No one wants to go into the afternoon hungry, and grabbing food is the most joyful and anticipated time of the day. Except for the one who couldn't eat.

After eating, take a break and enter the final special training.

The fourth item of special military training: soldier sparring. The soldiers were divided into two teams, and the opponent was decided by lot. You don't need a real pulse to practice, otherwise it is easy to cause damage. They used wooden swords and shields. The soldiers trapped in the camp have thick skin, and everyone knows that they are fake, so they will greet each other vigorously, so the barracks are filled with screams everywhere. Sparring can greatly improve the combat reaction of the soldiers, after all, the real battlefield is not facing cold equipment, but a living pulse master, and anything can happen.

The amount of exercise at the end of the day was quite large, and Shi Xin, as a fourth-class pulse master, and the Sun and Moon Stone recovered, also shouted that he couldn't bear it. Even he was like this, and it was conceivable that the other soldiers were even more miserable, with some sprains and abrasions.

The soldiers trapped in the camp are all iron-clad men, so naturally they will not put these minor illnesses and pains down on their hearts. And Shi Xin didn't think so. The reason why soldiers in ancient times generally lived short lives was because medical treatment was not popularized and people did not pay attention to it. Now is the era of the pulse master, and the concept needs to be changed. He had studied medicine when he was in the Lingbao Sect, so he diagnosed the soldiers one by one. At a glance, there were indeed many soldiers whose bodies had fallen into dark diseases.

Among these dark diseases, if the problem is not big, it will be cured by Shi Xin on the spot. If the problem was big, such as internal injuries and damaged meridians, Shi Xin wrote a note and asked them to go to Ge Xuan and Dong Feng, two masters, and the two famous doctors quickly got better.

Shi Xin could see that the soldiers were interested in the new training methods, so he discussed with Gao Shun to add some training items. After careful consideration, he suggested adding five fitness items: weight-bearing planks, weight-bearing burpees, deadlifts, weighted squats, and bench presses.

When Shi Xin demonstrated the essentials of the movements one by one in front of Gao Shun and explained the main training purpose of each movement, Gao Shun's expression was quite surprised, and after listening to his explanation, he became even more ecstatic.

Gao Shun is an expert in training, and he immediately realized that these creative movements will greatly enhance the physical fitness of the soldiers. He immediately used it, asked Shi Xin to teach Fan Ying, and put him in charge of promoting it to the trap camp.

When Gao Shun asked why Shi Xin knew so much, Shi Xin inferred that he had accidentally obtained it from an ancient art of war book, and that the book had long been lost to him.

After a month of special training, Shi Xin has become a lot taller, darker, and stronger. Now is the time for him to grow his body, and the massive and intense training of the camp, coupled with nutritious meals, will make his whole body change in the coming days. What's even more rare is that the system of orders and prohibitions in the barracks has allowed Shi Xin to cultivate a military quality.

It is a trait of collective honor, of collective interest above all else. He is confident, indomitable, and always straightens his waist, which lays a good foundation for his later life.

A month later, Shi Xin, like Fan Ying, was promoted to Gao Shun's right-hand man, in charge of military doctors, nutritionists, and training planners. At the same time, Gao Shun finally let go of the doubts in his heart and agreed to let him cultivate the internal strength in the Tiangang Sword and Shield Dafa, Tiangang Dafa.

Qianqian