On April 1st, get up early to go to work, practice in the water room of Ning Xi Wu Pavilion, get off work at the point, take the car back and forth on the road basically does not delay any time, and there is no need to worry about other things except practice in the water room, everything is taken care of by Lao Yao, these old workers, he just needs to practice with peace of mind, and it is more fulfilling than the previous home life.

After returning home, after dinner, Mo Yuan went back to the house alone and quietly waited for the time agreed with Li Shizhao.

Before that, he quietly combed through everything in the past half a month in his heart again, and the daily feeling was not much different from the previous day, but this sudden review found that the changes were still earth-shaking.

The last time we met, I was still walking around the city to understand the situation, and a series of plans had not yet been launched.

Then, he chose to settle down in Ningxi Lane, Xicheng District, bought a house, and then went back to the field to meet the big team, and really included Li Jian into the team, taught the top martial arts exercises, and connected more members to the city, arranged a more rigorous training plan for the team that was still stranded in the wilderness, moved into a new home, and officially started a new life, mixed into a martial arts hall, and solved the cultivation place of superpowers by the way.

Compared to half a month ago, there are too many changes.

The existence of Qiding Space, the ability to get in touch with Flying Fish Island, Mo Yuan and Li Shizhao had the same idea, and did not reveal them to the rest of the team, because even if these abilities were known to more people, they would not be of any benefit, weakening the firm belief that the entire team was ruined and the only hope on the whole island.

Even for Luo Hongying, who is marrying and pulling the marriage certificate, Li Shizhao has such an attitude, and he can't meet directly, even if he needs to convey anything on his behalf, what good is it, it's just lovesickness.

So this matter is still a secret that only the two of them know.

At the appointed time, Mo Yuan entered the Qiding space again and pulled in the spirit body of Li Shizhao, who was touching the bronze tripod in the secret room of Flying Fish Island.

Mo Yuan said: "Brother Dazhao, how is the effect of the exercise method I introduced to you before?"

Li Shizhao is not a superpower, even if the basic cultivation method of horse step pile and meditation on Flying Fish Island has already been summed up, he has not shown any talent, and the two methods summarized on the island are extremely simple, even if it is successful, there is almost no significant effect without a special epiphany, so he has never invested any energy in it.

However, according to Mo Yuan's experience, meditation has special benefits for the recovery and nourishment of spiritual power, and every time the spirit enters this place out of the body, Li Shizhao's spirit will be weak for a long time, and the natural recovery effect is too slow, and it affects the work efficiency on weekdays, so Mo Yuan recommended him to try the practice of meditation and concentration, anyway, now he is also alone when he comes home from work, the long night is long, and he can't sleep alone, which is a good time to practice.

Moreover, if there is spiritual growth, the time spent in the Qiding space will be longer.

Li Shizhao said with a smile: "I have tried to meditate a few times before, but it seems that I was born insulated from this, and I didn't mention anything I didn't mention, but I sat numb in my legs and feet, after these few experiences of being forcibly withdrawn from my body, it seems that I finally opened my mind, and finally realized the wonder of being settled, and the weakness and fatigue that used to take more than ten days to recover naturally now only takes five or six days, and the spirit is indeed much stronger, and I feel more energetic at work every day." ”

"That's good, that's good. Mo Yuan didn't expect that forcibly withdrawing his spirit from his body would have such benefits.

Mo Yuan briefly told what had happened in the past half a month, and when it came to the sumptuous dinner after moving into his new home, he also smiled and said: "I never knew that Sister Hongying was so good at cooking, Brother Dazhao, you hide it tightly enough!"

Li Shizhao smiled bitterly: "Can I say that she had just learned before she left the island with you? When I first started learning, I asked me to try the dishes, and when I saw her smile and serve a new dish, her legs and feet were sore, and her stomach was twitching, but she had just finished learning, so she set sail with you, and finally had a serious meal that night." Now her craft has grown, but the results have been taken by you. ”

In the end, there was really an indescribable resentment in his tone.

Mo Yuan laughed dryly, and suddenly said, "Okay, let's get down to business." ”

Li Shizhao was also engrossed, listening to Mo Yuan's explanation of the idea of the Bright Moon Concept, the Bright Moon Breathing Method and other top martial arts cultivation methods.

When Li Shizhao's spiritual body faded, Mo Yuan taught less than one-fifth.

"I still lack too much in terms of basics, and I want to learn more about the human body's muscles and bones when I go back this time. Before leaving, Li Shizhao said.

After personal experience, he already knew that the idea of the Bright Moon View and the Bright Moon Breathing Method were the best things, and from the perspective of his thinking concept, he taught them to Li Shizhao, and then he spread these martial arts exercises to the people of the whole island, without any psychological obstacles at all.

I didn't think about hiding it at all, cherishing the broom for itself, and spreading good things.

He had already begun to imagine what it would be like when only a handful of people in this world had access to the top-level martial arts secret teachings and became an ordinary method accessible to the people of an island.

After Li Shizhao left, Mo Yuan looked at the only thing here, the black and dreary Dading.

As early as more than two years ago, after more than ten years of repeated sacrifices, he finally came into contact with this magical space through the bronze small tripod, as if pressing the open button, the black tripod that was originally like a dead silence began to absorb some kind of inexplicable thing from Flying Fish Island, and after a period of time, there will be magical droplets, crystal bright.

As soon as you touch it with your spiritual power, you will already know the effect of this magic droplet.

Broaden the evolutionary potential even further.

The effect of use is for those who have awakened superpowers, but they are very weak, and they can't even use exercises, and they can't do it, which is actually not much different from not awakening superpowers, and such people are more than people who have awakened useful superpowers.

When he knew the effect of this substance, Mo Yuan was ecstatic. Because this solves the most critical part of the long-planned formation of the voyage team.

There are twenty ice-type superpowers in the forty-person superpower team, and eleven of them are truly inspired by this magical "evolution liquid".

The law of the production of the evolution liquid is basically that there will be a drop in about twenty days, and there are occasional discrepancies, and it is not more than a day before and after, after understanding the effect of this substance, it is basically used by the members of the team as soon as it is generated, and it has never been saved more than two drops.

However, the efficacy of this substance has its limits, for example, Xue Hai has little effect after taking it, but even so, with the help of a total of thirty-six drops of evolution liquid, the voyage team finally made up for the shortcomings and could really start the voyage.