The next day, the morning light slowly opened the curtain, the sun was shining, the beginning of all things, and it was a gorgeous and colorful morning, with freshness coming to the world.

Qin Yu walked out of the house, today, he has regained some self-confidence, not so pessimistic, he firmly believes that he will definitely be able to pass some training, and open up the sea of life without relying on the sacrifice spirit.

Early in the morning, he came to the old patriarch's house and asked how to improve the energy of the physical body and strengthen it.

Yin Qingfeng sank for a moment, he didn't expect that the young man was unwilling to fail, and he planned to take another path, but after learning that he had a sense of anger, the old patriarch also faintly looked forward to it.

"Although I don't know if you will be able to successfully open up and build qi in the future, but if you want to continue to consolidate the quenching realm, Ah Gong and I can help a little, because there is such an exercise in the Qingman Mountains. ”

Qin Yu was overjoyed and asked, "Ah Gong, what exercises do you have?"

This is my tribe's town and village treasure technique, handed down from the ancient ancestors, now there are only three pages left, the first page corresponds to the quenching realm, the second page corresponds to the qi building realm, and the third page corresponds to the innate realm, you can just use the exercises on the first page! Ordinary quenching nine sections, the strength of the body can reach 5,000 catties, that is the limit, but the cultivation of the giant spirit brute heavenly skill, the practice of brute heavenly strength, the limit can reach 36,000 catties, however, this also depends on the physique, when I practiced it, when it reached 10,000 catties, the physical strength was saturated and complete, and in the quenching realm, the body could no longer absorb more energy. Yin Qingfeng explained.

Qin Yu became excited when he heard this, his current physical strength was six thousand catties, which was stronger than ordinary children of the same level, but it was far from reaching the limit, but he didn't know how to cultivate anymore, and he didn't realize the problem in this regard.

"In the Quenching Body Realm, the more solid the cultivation, the more beneficial it is to future cultivation, but many monks are anxious for quick success and quick profit, and they are unwilling to waste too much time in this lowest realm;

Qin Yu nodded, grateful in his heart, only one page was enough, because he only had the Quenching Body Realm, and he couldn't break through later, and it was useless to ask for that skill.

Yin Qingfeng found the cloth and pen, wrote down the mantra and cultivation method of the first layer of the Giant Spirit Barbarian Heavenly Skill, and explained it to him carefully, so that Qin Yu knew how to cultivate.

"Qin Yu, you remember, this kind of cultivation that constantly breaks through the limit requires great perseverance, great courage, a lot of hardships, and it is very difficult, you have to grit your teeth and hold on! In addition, in fact, some pure-blooded beings and gods have activated the inheritance, and their cultivation methods, although people can't cultivate directly, they can learn from some, which can increase the physical training and attack treasure arts, and can also broaden your horizons, allowing you to continue to open up in a certain realm and reach the limit!"

"Old patriarch, I wrote it down, I don't know what is the limit of the human race's physical body in the Quenching Body Realm? It must be more than 36,000 catties, right?"

"There are ancient records, legend has it that the cubs of mythical beasts, such as unicorns, divine phoenixes, etc., have a limit of about 1120,000 catties, and some primeval fierce cubs, such as the white tiger, the dragon, the heaven-splitting beast, the Kui Niu, etc., have at least 80,000 catties, which are all scattered in the ancient books, mainly related to the power of the bloodline. ”

Qin Yu was speechless when he heard it, he couldn't imagine those legendary gods, the great wilderness, and the cubs when they were in the body quenching realm, their physical strength was so outrageous, no wonder under the same rank, the human monks couldn't beat those demons at all, they could only rely on the divine blades and the blessing of the power of heaven and earth.

"Go, Qin Yu, I'm optimistic about you, you will definitely be able to break free from the shackles of your body, like a young eagle, sooner or later you will soar into the sky!" the old patriarch encouraged the thirteen-year-old boy.

Qin Yu bowed respectfully, thanked the old patriarch in his heart, then turned around and left, went directly to the outside of the village, found the nearest valley, and began to cultivate the Giant Spirit Barbarian Heavenly Skill!

"Roar—"

Qin Yu vented the depression and depression in his heart, regained his strength, was full of confidence, and began to cultivate the Giant Spirit Barbarian Heavenly Skill.

"Knock knock!"

Qin Yu lifted the boulder and began to leapfrog jump, silently reciting the giant spirit barbarian heavenly skill to practice that kind of qi, so that the flesh and blood of the body follow the training, this kind of flesh and blood with the mantra of heavenly power, does not absorb the aura and go through the meridians, but condenses some veins, makes the body more condensed, mobilizes qi and blood, rolls, constantly washes the viscera, removes impurities, and stimulates potential.

"This kind of exercise is amazing, if you just rely on the ordinary body refining mantra to practice, you will never be able to do this, you can mobilize the qi and blood of the whole body, run by yourself, and even let the flesh and blood breathe, as if it does not pass through the lungs. ”

Qin Yu threw away the boulder, and then pressed it on the ground with only one finger in one hand, his feet were parallel to the ground, and with the help of the power of his two fingers, he supported the whole body to rise and fall continuously.

Next, with only one hand, he jumped upside down, his fingers strengthened, and his body became lighter.

"Drink!"

After a while, he started boxing again, and he used the Great Barbarian Giant Spirit Fist!

The strength of the whole body is strengthening layer by layer, constantly climbing, and a little bit of veins on the flesh and blood are emerging, as if a barbarian king is cultivating!

Crash Crash!

Qin Yu punched on the mountain rock, the ground shook, the mountain roared, the sand and gravel flew, the fists and arms contained brute strength, and the will was also tempered together in the fist, firm as a rock, unshakable.

Ten days have passed, and after such hard training, there are finally signs of a breakthrough.

On this day, after Qin Yu's practice, his body trembled violently uncontrollably, his qi and blood churned, and a sharp pain spread out from the marrow of his body and the depths of his flesh and blood, and quickly reached every part of his body.

The sudden sharp pain made Qin Yu clench his teeth in an instant, but in his eyes, there was ecstasy in his eyes at this moment.

"It's finally time to break through!"

This feeling is exactly the breakthrough that Qin Yu has been looking forward to for a long time these days, because he needs to feel it to verify whether it is useful to him or not!

The sharp pain of the tear spread rapidly, and the feeling was like a drill drilling hard into the bone marrow.

At this moment, Qin Yu could clearly perceive that the bones of the body were growing, and the flesh and blood were wriggling, all of which seemed to be becoming stronger and tougher at a slow speed at this moment, and there was even a trace of veins being carved.

According to the old patriarch, real cultivation is not only to temper the physical body, but also to cooperate with the exercises, otherwise it is brutal practice, blind practice, and the body will be broken.

"Hehe, it's a small breakthrough!"

Qin Yu started cultivating from scratch, survived the painful period, his body suddenly became comfortable, the essence and blood slowly appeared, spitting out the old and accepting the new, and a lot of black blood flowed out of the pores, which were all impurities.

At this moment, Qin Yu jumped up, his body straightened, and a crisp crackling sound came from his body, and his height was also slightly raised at this moment, and he was more robust.

He tried to carry a 7,000-pound boulder, and sure enough, he rose up in one fell swoop, adding 1,000 catties of strength!