The spiritual power contained in the middle-grade spirit stone is more than a hundred times that of the lower-grade spirit stone.

Moreover, the spiritual power is also more refined.

If the auxiliary effect of a low-grade spirit stone on cultivation is 1, then the auxiliary effect of a medium-grade spirit stone on cultivation can reach 150, or even more.

Qin Hao did not hesitate, directly operated the method of easy tendon forging bones, and began to refine this medium-grade spirit stone with all his might.

Wisps of milky white aura condensed like essence emanated from the spirit stone, and then all poured into Qin Hao's body, slowly penetrating into his limbs, internal organs, and even every inch of flesh and blood.

Half an hour later, there was a muffled sound in Qin Hao's body, and his muscles and bones sounded in unison.

The aura on his body also suddenly skyrocketed several times.

Quenching the middle stage of the ninefold realm, achieved!

Although this breakthrough consumed a medium-grade spirit stone, it could not be compared with the previous three realms in one day, and even a breakthrough with a meal of spiritual food, but the result still made Qin Hao very satisfied.

If you change to other outer disciples, even if you have a medium-grade spirit stone, you will not be able to raise your cultivation from the early stage of the Ninth Fold of the Quenching Body Realm to the middle level.

Because when refining the spirit stone, drawing the spiritual power out of it will cause a great waste.

Ordinary outer disciples, the cultivation of the exercises is at most only the lower level of the Yellow Rank, and being able to refine the three percent of the spiritual power in the spirit stone is already very good.

It is precisely because of this that ordinary outer disciples, if they want to upgrade their cultivation from the early stage of the Ninth Fold of the Quenching Body Realm to the middle level, they will need at least a thousand lower-grade spirit stones, even if they are replaced with medium-grade spirit stones, if they don't have ten, it will be difficult to do it.

However, Qin Hao is different, the I Ching Bone Forging Decision he cultivates is the upper grade level of the Yellow Order, and it is also a perfect method made by the golden finger, although he still can't achieve ten percent of the spiritual power in the refining spirit stone, but at most he wastes one or two percent.

Therefore, he only refined a medium-grade spirit stone, and then raised his cultivation to the mid-level of the Ninefold Quenching Realm.

With the improvement of the cultivation realm, Qin Hao also felt that his physical body had also strengthened a few points again.

The Yi Muscle Forging Bone Technique allowed him to forge a perfect physical foundation, far surpassing ordinary cultivators of the same level in terms of strength and defense.

Moreover, the qi and blood in his body are also much thicker than before.

The strength of the flesh and the strength of the blood are also indispensable for the monks.

It must be known that casting tactics or attacking secret techniques will lead to physical fatigue and depletion of qi and blood.

If the physical body is strong enough and the qi and blood are strong enough, then you can use the battle method or attack the secret technique for a long time, in short, you can burst the strongest combat power for a longer time.

Although in general, the categories of monks are divided into physical and technical cultivation, but when it is really broken down, there will be many subcategories.

For example, physical cultivation will also be divided into sword cultivation, sword cultivation and so on.

Whether it is sword cultivation, sword cultivation, or other ways of cultivation, most of them will focus on improving their cultivation and will not care too much about the physical aspect.

Of course, there are also a small number of monks who do not pursue too much cultivation and only focus on strengthening their physical bodies.

As for which one is stronger, it can't be absolutely explained, it can only be said that each has its own advantages, and when it comes to really fighting, it depends on their respective abilities.

However, what Qin Hao can be sure of is that if his cultivation and physical body are improved at the same time, he will definitely be the strongest.

"It would be nice to have more gold fingers a day. ”

Qin Hao thought to himself in his heart.

He still has ninety-nine lower-grade spirit stones on his body now, as well as thirty soul condensing grasses, all of which can be upgraded with the golden finger.

It's a pity that he can only use the golden finger once a day now, and then, he needs to wait until the next day to be able to recover the number and continue to use it.

Spirit stones can improve cultivation, and soul condensing grass can improve spiritual power, but they can't be abandoned.

There is no way, Qin Hao can only stay up for time now.

Today's golden finger times, he used to ignite the spirit stone, and tomorrow he will use the soul condensing grass, so that his cultivation and spiritual power can be improved simultaneously.

"I only need to raise my cultivation to one more level, and then I can start trying to impact the Qi Channeling Realm. ”

Qin Hao's eyes flashed slightly, and he secretly said in his heart.

Impacting the Qi Induction Realm, cultivation, spiritual power, and exercises are all indispensable.

Cultivation and spiritual power, he can refine the spirit stone and soul condensing grass step by step, so now he only needs to find a method of practicing qi.

Although the I Ching Bone Forging Decision is a high-grade exercise of the Yellow Order, which can allow him to forge a perfect physical foundation, it is only a method of refining the body after all, and it cannot allow him to cultivate to the Qi Induction Realm.

What's more, after he broke through to the Qi Induction Realm, he still needed to practice the Qi Method to continue to improve his cultivation.

In the Qiyun Sect, ordinary outer disciples, if they want to obtain the Qi Cultivation Method, they need to exchange their contribution in exchange.

Contribution can be used with spirit stones, elixirs, exercises, tactics, weapons, armor...... and other treasure resources can also be obtained by completing sect tasks.

Similarly, the contribution can also be exchanged for spirit stones, elixirs, exercises, tactics, weapons, and armor...... and other treasure resources, and can even be exchanged for special benefits of the sect, such as spiritual food, personal guidance by the elders, and entering the spiritual pool to cultivate...... Wait a minute.

However, the ratio of two-way exchange is not the same.

For example, a little contribution can be exchanged for a lower grade spirit stone, but a lower grade spirit stone cannot be exchanged for a little contribution.

It can be said that it is not very cost-effective to exchange treasure resources for contributions.

Qin Hao now had two choices, one was that he could convert the lower-grade spirit stones into medium-grade spirit stones and then exchange them for contribution, or he could also exchange the thirty soul condensing grasses and the three first-order upper-grade spirit weapons on his body for contribution.

Second, he can complete the tasks of the sect and obtain contributions.

For him, the former method was really too much of a loss, so he didn't think about it for long, so he directly chose the latter method and directly obtained the contribution degree by completing the task of the sect.

As far as he knew, a top-level outer gate task would allow him to earn 1,000 contribution points, while exchanging a qi refining method would require at least 10,000 contribution points, so he had to complete the ten most difficult outer gate quests.

Thinking of this, Qin Hao did not hesitate, and walked out of the room directly, heading towards the outer door mission hall.

At this time, in the task hall, many outer disciples have gathered, and they are all selecting various outer door tasks released on the task list.

After Qin Hao entered the task hall, he came directly to the bottom of the task list.

He looked up and saw that the task list was full of dense handwriting.

"For the primary task, hunt a first-order high-level demon beast and reward 100 contribution points. ”

......

"Intermediate task, find a three-yuan fruit, reward 300 contribution points. ”

......

"Advanced mission, go to the Western Wilderness Qingwu Mountain to deliver a letter, and reward 600 contribution points. ”

......

"The top task, kill the evil cultivator Wu Lin, and reward 1,000 contribution points. ”

......

"Special mission, escort the Red Cloud Caravan to the Blackstone Tribe, and reward 20,000 contributions. ”

Seeing the handwriting at the top of the task list, Qin Hao couldn't help but be stunned, there was actually a special task.

"Qin Hao, this special task is a unique task, why don't we take it together?"

At this moment, a pleasant voice suddenly came.