The young man was awakened by the sound of the countdown and looked up at Wu Mian.

"Crunch!"

Wu Mian kicked the ground violently under his feet, and the ground shook violently, giving back a huge force, pushing his body forward rapidly, and he jumped five or six meters away.

As his footsteps landed, Wu Mian felt that the power of qi and blood in the dantian was still unfinished, and he didn't want to think about it, and stepped on the ground with another moon step.

This time it was only about three or four meters away, but it was already about ten meters after these two steps.

Next, Wu Mian ran the whole distance in one go.

"How much?"

Wu Mian walked back and saw his results from a distance:

8.4。

Wu Mian's last time was about 10 seconds, and it increased to 8.4 in one breath, which can be described as a remarkable effect, and it is also a result that Wu Mian can't even imagine.

Just think of the youth's 8.2 seconds in the top ......

It doesn't seem like a big deal.

Is it because my horizons have risen?

The young man gave a thumbs up, his face full of surprise: "Dude, cowhide!"

"Compared to you, it's far behind!"

Wu Mian felt that his realm had improved, how could he dare to compare himself with senior students before.

"Haha......"

The young man smiled: "I'm just a little better than you, but your qi, blood and physical fitness are much higher than mine, and even the second month step has been used, and the qi and blood should reach 150 shells, right!?"

Wu Mian smiled on his face, but said in his mouth: "I don't know, I haven't tested it for a long time." ”

The young man was amazed, looking up and down at Wu Mian, only feeling that his eyes were angry, and he didn't know when such a number one person appeared in the martial arts hall: "My name is Yang Xiaodong, what is your name?"

"Wu Mian!"

Wu Mian listened to his name and felt a little familiar.

"Wu Mian!?"

Yang Xiaodong thought about it, but he still hadn't heard of it, and he didn't bother to think about it, "Do you want to test others?"

Looking at Yang Xiaodong's eagerness to try, Wu Mian was not worthy of others, and nodded: "Yes!"

"Okay, I'll test it for you, you test it for me. ”

"You seem to have said the same thing just now?"

"Atmosphere! To be a man you have to be atmospheric!"

......

There are two types of speed tests, one is the running speed, which is 8 seconds, and the other is the shooting speed, which is 150 m/s.

Wu Mian used the Yuebu jab, which is the simplest and most direct, the fastest, and the most muscle-pulling move.

Yang Xiaodong used it the same.

Final Result:

Yang Xiaodong 148 m/s;

Wu Mian 145 m/s.

Strength Test:

In the past few years, as long as the bench press was simply detected, a grip strength has been added in recent years.

Official explanation: A person's skill is intuitively reflected in the grip strength.

Martial arts standard: 300 kg bench press and 200 kg grip strength without any assistance.

Yang Xiaodong bench press 310, grip strength 220.

Wu Mian bench press 300, grip strength 210.

On the strength test, both have already passed.

This proves that speed is harder to increase than strength.

Whether it was strength or speed, Wu Mian was pressed by the other party.

"There's one last ...... next"

Yang Xiaodong looked at Wu Mian, his eyes shining brightly.

Wu Mian raised his eyebrows: "Martial arts?!"

In addition to basic physical fitness, there is also martial arts cultivation.

This martial art is not an ordinary hand-to-hand combat skill, but a real killing skill.

The owner of their Southern District Martial Arts Hall: Lin Hao, belongs to a swordsman, so the weapon cultivation in the Southern District Martial Arts Hall is mainly based on swordsmanship.

Yang Xiaodong asked with interest, "Let's practice?" "No! No, no, no......" Wu Mian waved his hand again and again, he had a little actual combat experience there.

He had already recognized that the person in front of him was the senior student who had defeated two martial apprentices not long ago: Yang Maniac.

Even a real martial artist is not his opponent, let alone a martial artist like him, if he really wants to come to power, it is purely looking for abuse.

Yang Xiaodong didn't force it: he was already up to the standard of martial arts at a young age, and he was already quite remarkable.

Yang Xiaodong didn't say anything, Wu Mian's face was still a little red, and it was a shame to surrender without a fight.

But he also has self-knowledge, as far as his half-baked swordsmanship is concerned, if he really wants to go to the stage, it will be self-inflicted.

After the test, Yang Xiaodong instructed Wu Mian on some methods and skills, especially the explanation of the 26 styles of foundation building, which greatly benefited Wu Mian.

In Yang Xiaodong's words: he has reached the standard of a martial apprentice, and he only needs to further polish his skills before he may pass the martial apprentice assessment.

Hearing this, Wu Mian felt very motivated, although he had known this for a long time, but he knew that from other people's mouths, it was completely two concepts.

It's just that now there's a problem:

What is he going to say to his parents?

Usually, your useless son has already reached the martial apprentice standard and can participate in the martial apprentice assessment?

I'm afraid this is not a surprise, but a fright!

In any case, after this test, Wu Mian has a relatively clear understanding of his strength.

What he has to do now is not to improve his physique, but to settle down, temper his physique, improve his skills, and master his own strength.

After returning home, Wu Mian began to practice the 26 forms of foundation building......

Compared with the general exercise method, the twenty-six tempering method of building the foundation is obviously much stronger, especially after the foundation is built, you can shock the whole body through the power of qi and blood, which is a thing that consumes qi and blood and spirit, if the nutrition can't keep up, not only the body can't bear it, but the physical strength will be weakened.

And if it is like a nutrient solution, a tube of medicine costs one or two thousand, where can ordinary people afford it.

Wu Mian naturally can't afford to eat it, but after getting a spiritual energy yesterday, there is still a lot of spiritual energy dormant in the flesh and blood, if you don't refine it, it will dissipate sooner or later, Wu Mian naturally won't let go of this Compared with the ordinary nutrient solution, the effect is not known how many times higher than the life energy.

Although Wu Mian's foundation building twenty-six style has reached the entry stage, it is obviously a lot different from an old driver like Yang Xiaodong.

After getting the other party's guidance, Wu Mian became more and more handy in his cultivation, and his consumption became a lot greater.

Last night, Wu Mian had no problem cultivating eight times in one go, but after practicing six times today, he felt that his body couldn't support it.

At this time, the aura that was dormant in the flesh and blood emerged on its own.

After resting for half an hour, Wu Mian felt that his body had almost recovered, and the effect of the aura was simply terrifying.

......

The next day.

Just when Wu Mian was sleeping, there was a knock on the door, and Wu's mother called him to get up and go to class.

Although today is Sunday, there is a kendo class at the Martial Arts Hall.

Wu Mian looked at the time, and was shocked: "Mom, why did you call me now!?" He cultivated from day to night yesterday, and from night to midnight, even if he had the support of aura, but after such a high-intensity training, Wu Mian was also tired.

I woke up and overslept.

Wu's mother is not used to his stinky problems: "I overslept and complained about others." ”