Body refining is a necessary process for every martial artist.

Strengthen your body and bring out the best in your body.

The physical supernatural power is a kind of instinctive supernatural power that is bred after refining the body, and the physical body alone can carry bullets and aircraft cannons, and the body protection of the warrior does not know how much stronger.

The refining of the members of the White Feather Sect Hidden Dragon is just one of the simpler ones, if it is too complicated, the difficulty coefficient will be very high, and it will be difficult to succeed in a short time.

Not just anyone can succeed in refining their bodies, after all, nothing simple will happen in the world.

"What is refining the body, it is the so-called strengthening the body, exerting the hidden power of the body, and becoming stronger! You will gradually understand, and there is no need to ask anything else. ”

Bai Yu just explained it very simply, and if it was complicated, they wouldn't understand it.

"Yes! We are at the mercy of Instructor Bai. ”

The members of the Hidden Dragon all nodded, naturally they didn't have any opinions.

Suzaku also listened carefully, she naturally wanted to refine her body and see what was strong in Bai Yu's refining body!

"The method of refining the body is particularly important, and I hope that everyone can remember the mantra, first sit down, relax all the nervous system, and everything will be calm. ”

Bai Yu explained slowly.

There must not be a little sloppiness in the matter of body refining, and if you want the members of the Hidden Dragon to succeed in body refining, the beginning is particularly important.

The members of the Hidden Dragon did as Bai Yu said, sat down cross-legged, and put their hands on their thighs, although they also had doubts in their hearts, but no matter what, they still chose to believe Bai Yu.

Seeing this, Bai Yu said slowly: "Next, I will tell you how to refine the body, adjust the breathing, sink the dantian, be orderly, and slowly master the rhythm of breathing!"

This is the method of inhaling and exhaling, and it is just the basic skill of refining the body.

When Bai Yu was reborn, he used the lowest method of inhaling and exhaling, and used it to condense the true yuan and absorb the aura of heaven and earth.

Then Bai Yu looked at all the Hidden Dragon members and said lightly: "The mantra of body refining, I have already passed it on to the minds of all of you, and then you only need to recite the mantra silently, the success of body refining lies in your own willpower." ”

Suddenly, a short mantra entered the minds of the members of the Hidden Dragon, and according to the mantra, they all closed their eyes and began to inhale and exhale, and two long streams of air rolled between their noses, forming a thin layer of mist outside their bodies, enveloping their bodies.

Soon, they had already entered the state, and their bodies involuntarily absorbed the aura of heaven and earth, although the process was very slow, but it still showed that they had succeeded.

This was to be expected by Bai Yu.

"Bai Yu, is this the refining body? It's almost the same as the qigong I've heard of. ”

Suzaku asked curiously.

"That's right, this is the method of refining the body! But it hasn't succeeded yet, the aura on this mountain is abundant, and it is suitable for them to refine the body this time. Bai Yu nodded.

How can the method of qigong be compared to the refining body, it is not at the same level, the gap between heaven and earth.

"So this is the refining body!I understand!I understand!" Suzaku said.

"Refining the body doesn't take a day, it takes a long time, and this time it will take about half an hour. ”

One day of body refining, and ten days of body refining, 100 days of body refining, is naturally different.

The members of the Hidden Dragon are all elites in the army, and their martial arts foundation is relatively good, once the refining is successful, their cultivation will advance by leaps and bounds and enter a new realm.

Compared to ordinary people refining their bodies, they are already ahead of the starting line.

"Bai Yu, what a correct decision it is for me to let you serve as the chief instructor of the Hidden Dragon this time, haha! I have made meritorious contributions for the country and the army, a great achievement!"

Suzaku praised with a smile.

Bai Yu didn't take these honors to heart, after all, it was just a trivial matter for him, and it didn't take much effort.

"Go back to the experimental base first, and when their training is over, they will take the body refining liquid. ”

Bai Yu got up and said.

At present, the training is on track, and Bai Yu doesn't need to worry about anything.

In the blink of an eye, another three days passed.

The training of the members of the Hidden Dragon is in full swing.

Of course, in these three days, Bai Yu also taught the members of the Hidden Dragon a set of boxing techniques, the low-level immortal cultivation boxing method that has been transformed by himself, 'Nebula Fist', which is suitable for the cultivation of the lowest-level monks.

'Nebula Boxing' has a total of eight moves and eight styles, cultivated to the fullest, can blow up mountains and rivers with one punch, extremely domineering.

Bai Yu's body refining method, coupled with the 'Nebula Fist', is enough to make the members of the Hidden Dragon infinitely useful.

The method of refining the body alone had already shocked the members of the Hidden Dragon.

After three days of refining.

Each member is aware of the changes in their bodies!

It's so earth-shattering, it's not the same!

It is much stronger than before, whether it is strength or physical agility, it is far beyond before the body refining.

Therefore, the members of the Hidden Dragon, all of them were very in awe of Bai Yu, and now they knew that Bai Yu's words were not empty talk, and now they have really come true!

It is not an exaggeration to raise not just one level, but several levels!

"Instructor Bai's body refining method is really amazing, I feel like I'm about to break through the bottleneck!"

"It's incredible! Just a few days, unimaginable!"

"If the refining is successful, I'm afraid our strength will be changed and strengthened, and Instructor Bai deserves to be Instructor Bai!"

"Also, the boxing technique taught by Instructor Bai is simply unfathomable, just like the boxing technique of the heavenly immortals, invincible, too strong! too strong!"

The members of the Hidden Dragon were already convinced of Bai Yu, and their awe was getting deeper and deeper.

Bai Yu is not only their instructor, but also their master.

"Hello Instructor Bai!"

"Hello Instructor Bai!"

"Hello Instructor Bai!"

Bai Yu passed by the training base, and immediately all the members of the Hidden Dragon bowed their heads and said hello.

"The method of refining the body is just the beginning, and it must be practiced diligently every day. ”

Bai Yu said.

"Instructor Bai rest assured, we will definitely work hard! We will not let down Instructor Bai's painstaking efforts. ”

The members of the Hidden Dragon said in unison.

Bai Yu nodded with satisfaction, the members of the Hidden Dragon, only obey the strong.

Bai Yu taught them the method of refining the body, and taught the powerful martial arts technique 'Nebula Fist', which was an instructor and served as a master.

There is only reverence for the white feather.

"Today is my last day at the Hidden Dragon Base, and I'll be leaving in a minute!"

Bai Yu said.

The training of the Hidden Dragon members no longer needs to worry about Bai Yu, so naturally there is no need to stay here, as for the compound medicinal liquid, it has been handed over to Dr. Yang Huawei, and there is no problem.

"Instructor Bai, why did you leave!"

"Why did you leave?"

"Stay at the base! We don't want you to leave!"

The members of the Hidden Dragon were naturally reluctant to let Bai Yu leave, and wanted to keep Bai Yu.

Bai Yu chuckled, "If you don't go like this, it's normal for me to leave, serving as the chief instructor of the Hidden Dragon was decided by me temporarily, and now that what I want to do has been completed, it's naturally time to leave!"

After saying that, Bai Yu turned around and left.

(End of chapter)