Wu Mian made up his mind, then took a deep breath, and then mobilized the power of blood and qi to gush out of the dantian......

Stir!

Wu Mian only felt a shock all over his body, and the qi and blood energy in his body exploded like a volcanic eruption.

This time, it was not just a piece of muscle, Wu Mian only felt that the muscles and bones of his whole body shook suddenly, and even the power of the blood qi that was running was almost uncontrollable.

Fortunately, at the critical moment, Wu Mian's spiritual power was highly condensed, and he was able to control the power of blood and qi.

But even if it is controlled, it only means that it has just begun.

As the power of blood and qi slowly advanced along the previous trajectory route, Wu Mian's body began to tremble uncontrollably, and the muscles and bones in his body made a continuous crackling sound......

Wu Mian breathed rapidly, the previous breathing rhythm was out of order, and he couldn't use the breathing guidance method.

No way

He couldn't be distracted now, he could only concentrate on using the power of his flesh and blood.

If you say that, when he used to run the qi and blood energy, he only felt pain in the surrounding parts, but now when he reached the sixth turn, Wu Mian only felt pain all over his body.

Moreover, it is not only painful, but also numbness, swelling, itching, soreness and other sensations.

Under the stimulation of the six turns of qi and blood energy, the blood moon energy in Wu Mian's body burst out with stronger energy, supporting Wu Mian to push the blood qi energy and move forward slowly......

Wu Mian's whole body turned bright red, and a lot of green veins appeared on his body, squirming wildly.

Lin Xin'an on the side stared at Wu Mian who was crazy and ruthless, and his heartbeat involuntarily accelerated.

As a person who has come over, he naturally knows the pain he will endure when his qi and blood turn six, but at this moment, no one can help him, he can only rely on himself.

As the minutes passed, Wu Mian's sweat was already soaking through his pants, and drops of sweat were dripping down the trouser legs onto the floor......

Just when Lin Xin'an, who was on the side, felt that Wu Mian was about to die, Wu Mian opened his eyes, his eyes were red, and he let out a roar like a beast from his mouth.

After doing this, Wu Mian was already exhausted and sat directly on the ground, losing control of his body's strength.

If this round energy will explode, it can only be made to explode, and Wu Mian really doesn't have the strength to control this power.

Fortunately, the dantian is the subcutaneous electric field area with the highest potential in the human body, and when Wu Mian pushed this energy that was about to explode, a special electric potential energy was immediately generated in the dantian area, replacing Wu Mian and controlling this power......

"Quenched bones!?

Even if Lin Xinan witnessed all this, his heart was still shocked.

Although he said to Wu Mian: As long as the qi and blood reach 300+, he can complete the first bone quenching in a short time.

By short, he meant a period of months, or even half a year.

But what about Wu Mian......

Just when I practiced for the first time, I had already completed my first bone quenching!?

Although as long as you complete three bone quenching, you can become a great martial artist, but the most difficult thing to quench three times is not the third time, but the first time.

As long as you succeed the first time, you will open up a path in the body, and the body will have a certain inertia, and when you quench the bones in the second and third times, as long as there are no accidents, you can mostly succeed.

But Wu Mian ...... That's it...... It worked!?

Looking at the figure sitting on the ground, gasping for breath, even Lin Xinan was shocked.

What kind of monster is this!?

......

Wu Mian rested for a while, and only then did he gradually recover under the nourishment of the residual qi and blood energy in his body.

Although his whole body is numb and sore now, and he doesn't know the situation of a bone quenching, he can already feel that after this bone quenching, his muscles and bones have changed a lot.

Before, Wu Mian was still thinking about learning to exchange blood and quench bones, but he didn't expect to reach a bone quenching so quickly now, even Wu Mian couldn't help grinning......

After this period of time, Lin Xin'an has also come back to his senses and began to hit Wu Mian as usual: "Don't be happy too early, although you have completed a bone quenching, but in the next period of time, your blood and blood will gradually reverse back to qi and blood, and your qi and blood will be greatly reduced......"

Wu Mian asked in surprise, "Reversed, blood qi will be reversed back to qi and blood?"

Wu Mian sensed the power of blood and qi in the dantian, this power was still entrenched in the dantian, and it was not scattered?

"Nonsense!"

Lin Xin'an snorted: "If you want to convert your qi and blood into blood qi, you need to go through at least dozens or even hundreds of times of three turns to form a memory in your body, so that you can gradually convert the power of qi and blood into the power of blood and qi, and reach the level of blood exchange." ”

"So it's so troublesome......"

Wu Mian muttered.

Lin Xin'an looked at Wu Mian and didn't tell the other party that after he reached the sixth turn of quenching bones in one go, the speed of evolving the power of blood and qi would be greatly improved.

"You put on your clothes, go back and get some rest, come over tomorrow and do the next step of training. ”

"Next training!?"

Wu Mian sighed, although he didn't know what the next training would be, but at this moment Wu Mian didn't want to think so much, and after putting on his clothes, he dragged his wet pants home.

......

"It's really starting to fall apart......"

Accompanied Wu Mian back home, after taking a bath, he suddenly found that the power of blood and qi condensed in the dantian began to gradually dissipate, reversing back to the power of qi and blood.

Wu Mian's own qi and blood power also began to gradually decrease, and by the time Wu Mian returned to the room, his qi and blood had already decreased by seven or eight points.

At the same time, the sequelae left by the previous tempering of the body began to attack, as soon as I lay on the bed, I only felt that my whole body was frozen, and all kinds of soreness and fatigue came to my heart, and I fell asleep between breaths......

When Wu Mian woke up, the time had reached the second day, but it was not yet dawn outside.

The first thing Wu Mian did when he woke up was to check his qi and blood.

In this night, Wu Mian's qi and blood directly decreased from 450+ to 420+, and decreased by 30 qi and blood in a short period of time.

And

And that's not the end of it.

According to Lin Xin'an, in the next few days, his qi and blood will continue to decrease......

But

Although his qi and blood decreased, Wu Mian felt the changes in his physique, especially the muscles and bones of his whole body, whether it was cartilage or hard bones, all of them had been greatly improved.

With his fists clenched, Wu Mian felt like everything was broken.

Wu Mian got up, picked up the long sword at the head of the bed, and as soon as he stood up, he felt like he was back in the other world.

This is because when he exchanged blood and quenched bones, he changed Wu Mian's physique and increased his body density, according to his estimates, in this night, although his appearance did not change much, his weight increased by at least five or six catties.

Because of this,

Wu Mian walked more cautiously.

This is a new home, the floors in the house are all new, and Wu Mian doesn't want to step on it.